The Weekend Runner: On-the-go

When I just started working full-time about 2 years ago fresh out of college, I gained a few extra pounds thanks to sitting on my bum in front of the computer 8am to 5pm. When I could not fit in most of my clothes anymore, I realised I seriously need to lose weight so I started running. Then, I was struggling with finding a balance between running the corporate race and running for miles on my feet. I became mentally and physically exhausted. These days, I have accepted that there will be days when I will be preoccupied with my career and I won’t beat myself up if I miss a work out, because I have learnt how to stay in shape despite having a busy schedule.

 

Basically, there are 3 main points that everyone should always keep in check:

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Ultimately, the goal is to seek a work-life balance to prevent the onset of other harmful sedentary-related diseases that will accumulate in time, such as mental burn out, back pain, Carpal Tunnel Syndrome, or worst, heart attack and obesity.

 

Until next week,

The Weekend Runner.

One thought on “The Weekend Runner: On-the-go

  1. Für den Gebrauch eines Lammfellsattels gibt es keine direkten Restriktionen, daher ist er weitgehend für alle Pferderassen zweckmäßig. Da es Lammfellsättel in verschiedenartigsten Modifikationn gibt, kann er fernerhin einfach beim mickrigen Pony eingesetzt werden. Es ist aber jedoch aussichtsreich, die unterschiedlichen Modelle der Fertiger einmütig zu vergleichen. So zeigen die Erzeuger Christ wie auch Eclipse einen angenähten D-Ring für die Aufhängung der Steigbügel an, obgleich bei zum Beispiel Grandeur die Steigbügel aufgeklettet werden.

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