20 Arms Workouts – No Equipment Needed (Indoors or Outdoors)

Dear Sisters,

In this video, I share 20 Arm workouts that will help your arms stay strong and toned. You can do those workouts ANYTIME and ANYWHERE.
– NO EQUIPMENT NEEDED 
– NO GYM NEEDED
All you need is your energy and some space.

How can you put those workouts into use?
Pick 5 of the workouts, repeat each move 10-15 time, then do 3 sets of all.

WORKOUT CLOTHES DETAILS:

Sports Hijab:
– Hooda Ellips Sports Hijab in Black
– Hooda Hijab for Dry and wet use with Zipper in Beige
– Raazglove in Grey
(I like to keep my sports hijabs under my clothes. This is just my preference)

Modest Sports Tops:
– Athleisure Top in Purple
– Ultra Top Galaxy Collection II in Pink
– Ultra Top Galaxy Collection in Beige
– Azza Topltic in Blue

Pants: 
– Jasmine Pants

Share with me if you do any of those workouts.
let me know if you have any questions or request specific workout videos.

Use Code “NURA’ for 10% discount from nashata.com

Keep It Healthy
Nura 

 

 

 

 

 

 

 

20 Abs Workouts – No Equipment Needed (Indoors or Outdoors)

Dear Strong Ladies,

In this video, I share 20 Abs workouts that you can do anywhere at anytime. You need nothing what so ever. NO equipment, NO Gym, NO Hassel.
All you need is your body and some space.

How can you use this video?

Pick 5 of those workouts, and do repeat each 10-15 times, then do three sets of them.

I would love to hear from you how you like it.
Next I will be doing No equipment, Arms workout. Let me know what you would suggest or would like to see.

Literally, you have no excuse now. Just Get moving.

Here are some details about the modest sports clothes that I wore in this video:

Sports Hijabs:
– Raazglove in Green and Black
– Raazniq in Grey

Modest Sports Tops:
– Ultra Top II in Orange
– Azzatopletic in Black, Pink, and Navy

Leggings:
– StirUp Hihg waist

If you ever have any questions regarding this video, I am more than happy to help.
Don’t hesitate to ask 🙂

P.S. Use Code “NURA” for 10% discount from nashata.com

Keep It healthy,
Nura

#limitlesswithNashata

Riding Dirt Bike for Ladies

You would think a biker you see on a trail is a male, but don’t be surprised to see a pretty face beneath the helmet. Girls ride dirt bikes too and petite hijabi Nazura Ramli is one of them.

Nazura  suits up in Nashata yellow Salasa Pants  and takes her yellow bike for a spin behind her backyard.

She is a bike lover and loves to ride since a kid. An owner of a vespa and now, a dirt bike, she and her husband spend their free time during weekends riding dirt bikes with friends. She enjoys dirt biking as it burns a lot of calories, fun, exploratory and challenging. Here are some useful information if you are exploring this extreme sports.

Nazura and friends at Kemensah Trail

Enroll yourself in a Class or find a Teacher

Learn how to ride from a professional. In Klang Valley, you can explore motorcross providers like HoleShotMotorWear in Shah Alam, Most Fun Gym in Sungai Penchala or MotorManiac in Rawang. You can take classes without gears and motorbike – just rent. You will learn balancing, how to control the bike and turning.

ride and Train

Once you know how to ride, you need to train. If you do not have a bike, you can rent the gears and bike for RM250 only. She recommends to consider a provider in Kemensah, Ampang where you can rent and practice for 3 hours with a guide.

As a bike lover, purchasing a bike is a better option. With a budget of about RM7,000, she has all the gears and a used bike suitable for beginners.

  • Gears (Budget RM2,000)
    • Knee protection
    • Hand guard
    • Chest protector
    • Goggles
    • Riding boots
    • Motorcross Helmet

      The couple biker helmets and boots

  • Bike – Typically, a beginner lady rides a smaller cc bike. She chose a used 150cc Kawasaki bike as her first dirt bike.
  • You can wear moisture wicking long sleeves shirt like the Ultra Top I or II, motocross pants or hiking pants and super lightweight headgear / hijab like the Raazglove.
  • Put on your sunblock!

Since she has the gears and a bike, she practices for 2 hours at open dirt area that is close to where she lives. She trains with her husband and friends, so they typically ride in a group of five in Cyberjaya and Bukit Unggul Dengkil track. Falling off the bike is part of the training, and as long as you are geared well, you should be ok, she says. Other than improving balancing and enjoying the trail, she hopes to do wheelie soon.

A friend who falls off the bike

Why Dirt Biking?

Other than the fun and adventure it has to offer, dirt biking also serves as a passage to motorrace and enduro race. Dirt biking is cheaper and safer compared to superbike. Furthermore, you can also ride these bikes on the road.

The adventure awaits you – Kemensah

She checks the bike every two weeks and typically to change the motor oil.

She finds dirt biking is fun in all weather. She has ridden on different tracks, in the rain, windy and hot weather and even when it gets muddy and dirty, it is super fun and super tiring.

She is one Pretty Hijabi Rider.

 

ColorFit New Year 2019

We would like to wish our fit sisters a colorful and fit year for 2019. Colors do affect our mood, so why not make it a winning mood when we work out. After all, it was reported that athletes who wore red at the 2004 Olympics won more events than those who wore blue.

We released a couple of colorful pants – some bright and some in soft colors to bring more excitement into workout. Naturally, everyone wants to wear a black sports pants, almost. But why not add a little bit of colors when you workout. Here are some ideas we put together for you featuring the Riada Salasa Pants & Riada Bootleg Pants.

1. Riada Salasa Pants – Tri Colors

  • Suitable for gym, outdoor, travel and leisure wear
  • Design that combines fashion, fun and function.
  • Two side zipper pockets
  • Skin-friendly and soft fabric

Styling suggestions for you.

1. Style it with two colored tops like the Hoodie Gen. 

Yellow Themed Athleticwear

2. Yellow-themed Athletic wear : Amina Sports Hijab, Ultra Top II and Riada Salasa Pants

2. Riada Bootleg Pants – Duo Soft Colors
Now you can wear soft colors and not worry about sweat marks on your sports pants. The back part of the pants is black.

  • Suitable for yoga, running and casual wear
  • Elastic waistband for a snug, comfortable fit
  • Design that combines fashion, function and performance.
  • Small pocket with button on the back
  • Skin-friendly and soft fabric
  • Spandex and polyester.

Styling Ideas

Loose and Long Sportswear

1. Soft color top to go with soft color pants. This lookis suitable for those who prefer loose and long designs

Soft and Strong Colors Sportswear

2. Soft-color pants to go with stronger-shade-color top. This combination gives a soft yet firm look.

Have fun with colors. If you are not certain what to wear with colorful pants – just put on a black sports top. Nothing can go wrong with black, but excitement is what you get with colors.

For 2019, do take advantage of 5% OFF for purchases made at nashata.com when you use vouchercode AnaNashata throughout the year.

InsyaAllah, together, let’s have a colorful and fit 2019!

Nashita means a lady being active in Arabic.

Get 20% OFF from Nashata Referral Program

Girl pals, We have got more goodies for you! Last year we launched loyalty reward points and we are happy that our lovely customers are making good use of it!

Now, you can enjoy MORE benefits from Nashata Referral Program. You get 20% OFF at nashata.com everytime you sponsor a friend. If your sponsored friend is new  to Nashata.com and registers an account, he or she will get 20% OFF for the first purchase. Your friend will receive an invitation to register an account via email and the 20% vouchercode will be email to him or her upon successful creation of an account.

Sponsor your friends

Here’s how to get started!

  1. Logon into your account at nashata.com
  2. Go you My Account and click Referral Program
  3. Enter the last name, first name and email address of your friends and Click Validate to proceed.
Nashata Referral Program

Go to My Account and look for Nashata Referral Program

Enter name and email addresses of those you wish to sponsor, tick the check box and click validate

Your friend(s) will get email notification as below. He/she needs to sign up at nashata.com. Nashata will email a 20% vouchercode to your friend upon successful creation of account. The voucher code is valid for 1 year.

Your sponsored friend will get an email from Nashata

Once your friend has successfully purchased his or her first item at nashata.com, you will receive a 20% voucher code from Nashata via email and it is valid for one year. Every time a new sponsored friend purchases at nashata.com, you will receive a 20% voucher! It is that easy.

What are you waiting for? Share Nashata awesomeness with your friends! Start sponsoring friends today! You can sponsor as many friends as you want.

Fun In The Sun: Stop Being Bored

Salam to all my beautiful ladies.
I pray this blog finds you in your best forms of health and wellness.

Many people are trying to live a healthy lifestyle now more than ever before. Many are looking for that circle of friends that will support this healthy lifestyle. As you know, if we want to build a healthy community and have more health aware circles then we should start with raising healthy children.

As a physical education teacher, I have been searching for the right way to approach my students and encourage them into living a healthy lifestyle and learn how to make healthy choices. The best way I have found is to make fun videos for them and it has done wonders in my teaching so far.

Here is a little fun video I made for my students.
Of course, I never do sports without Nashata being involved. The ultimate meaning if comfort.
In this video I wore the following for the two different characters presented.
– Athleisure and Azza topletics Modest Sports Shirts.
– Hooda Ellipse and Raazglove Sports Hijbs

Enjoooooy

Sir Bani Yas Challenge (29-30 March 2018)

Marwa Al Wadhahi, a young Omani lady who is enthusiastic about sports and adventure shares her experience at the Sir Bani Yas Challenge 2018. She loves challenges, pushing her limits and experiencing new things. She works in the Oil & Gas industry during the day and passionately practices sports in the evening and holidays. 

Marwa Al Wadhahi

I was very excited when I saw the announcement of Sir Bani Yas Challenge which was originally consisting of 3 km of kayaking, 10 km of trail running and 37 km of cycling. I was excited because I never cycled and kayaked these distances, I’ve never been to Sir Bani Yas and I’ve never done a 50 km challenge in single day. Basically the challenge had a variety of activities and in a unique and exciting venue.

Wildlife at Sir Bani Yas

Sir Bani Yas Island in the Abu Dhabi, United Arab Emirates, was the venue of the challenge. The island was one of the first “Greening of the Desert” projects established by Sheikh Zayed Bin Sultan Al Nahyan in 1971. Over the years it became one of the UAE largest animal reserves and is home to over 15,000 free roaming animals and birds.

Due to circumstances out of control, the cycling was cancelled and the challenge was modified to become a total of +33 km of an amazing hike on & between mountains, fun kayaking and a long trail run.

The challenge was tough, we started at 6.30 am where the weather was foggy and nice then it got hotter as time passed approaching noon. I personally absolutely loved the hike and the kayaking, I found the trail run (which was the majority of the race) fun at the beginning but then it was really torturous due to the heat, strong pulsing cramps and trail that felt like infinity as the long distance was new to me.

I pushed myself hard, I felt like crying, I felt like giving up, I thought to myself “What made me do this? What was I thinking” I literally felt physically and mentally exhausted. However, because I signed up for the challenge with a mindset and goal to finish as a minimum and despite all the pain and torture I felt, I was absolutely determined to finish, I limped, I walked, I jogged with pain until the finish line.

Husaak Support Stations

On the other hand, the organisers, Husaak Adventures, and fellow participants along the way were very supportive which injected me with positive energy amid the suffering, I smiled to them, felt positive and said to myself that I can do it and I should not give up even though I felt like it! Giving up was just not an option for me. I had fun chatting with some participants along the way and cheering others to continue as well which really makes a difference and pushes people further. Organizers were at the water/food stations and also driving back and forth with cars cheering, checking on us and supplying water

Hiking Trail Views

With a few hundred people participating, Alhamdulillah I’m proud to finish 4th out of more than a 100 female participants, and 33th Overall out of almost 300 male & female participants 🏁 I really pushed myself that day. I haven’t had specific training for this event, just my regular gym training. So I was basically fit but not really trained for this kind of long distance running.

Trail Run

I believe if I hydrated more in the weeks leading to the event and practiced long runs, it would have went even better. Maybe I wasn’t trained enough or ready to go at the pace I was going at but the experience was definitely enriching. The feeling of true struggle that I haven’t felt in a long time, but pushing hard and fighting pain & fatigue to reach the finish line was priceless.

10 gym bag essentials for all hijabis

Let’s face it ladies, active hijabis have special requirements when it comes to packing to go to the gym. Because we sweat more after working out, just changing into a fresh set of clothes and giving yourself a wipe down with some wet wipes will not be enough. We usually need to take time to shower properly, or at least wash our hair. Hence, we usually bring more stuff to the gym. But how much is enough?

Below are 10 items that I must have inside my gym bag and I have to admit, I can’t live without any of them!

  1. Hairdryer – Never wear hijab with a damp hair. Damp hair breeds bacteria and fungus, will lead to unpleasant odor, dandruff, and weak hair in the long run
  2. Shampoo – The very least is to wash your scalps to get rid of the sweat
  3. Small towel – I always bring at least 2 towels. Big towel is to dry my body, and a small towel to dry my hair. I find that my hair will dry faster this way.
  4. Hijab essentials (hijab, undercap, pins, accessories, hair ties, etc) – Use a small container for loose items such as pins and accessories
  5. Treatment oil – my personal favorite is as argan oil or coconut oil
  6. A set of clean clothes – this includes underwear, tops, bottoms, hijab, etc
  7. Water bottle
  8. Breakfast – if you’re heading out immediately after working out, prepare your snack before you leave
  9. Ladies stuff – sanitary pad, panty liner, etc
  10. Treat your self! – include in a nice bath gel or a luxurious lotion to reward yourself after working out. My personal favorite is a sugar scrub.

Hijabis, I hope this list will be helpful for you to pack before hitting the gym. Remember to pack the night before heading to the gym to make sure you have everything you need. Less stress, more sweat!

Reduce Sun Exposure in Raazniq

You can enjoy outdoorsy lifestyle – being out in the sun by the beach, forest and skiing, but don’t forget to take precautions to care for your skin. Overexposure to ultraviolet (UV) radiation can cause damage to skin – sunburn and skin cancer.

Other than putting on sunscreen onto your skin that needs reapplication after a few hours, clothes are one of the best ways for protection against the sun.

Sun-gaiter & Headwear – Raazniq

Raazniq is produced to provide covering for the neck, hair and head with an option to cover lower part of the face, if needed. It is a short, simple and functional headwear – suitable for outdoor activities like biking, trekking, mountain climbing and other outdoor activities.

You can choose to pull up the sun-gaiter to cover the lower part of your face when you are exposed to the sun, wind, dust, cold and pollution.

 

Raazniq is made of 4-way stretchable, lightweight and soft moisture-wicking fabric that dissipates heat and moisture. The fabric is made of spandex. It is free size.

Raazniq by Nashata

Enjoy introductory price of RM39/SGD12/USD9 only at nashata.com

Other tips on using clothing to prevent skin damage due to sun exposure:

  • dark color clothing provides protection against UV
  • light color clothing provides protection against infra
  • Wet clothing has lesser UV protection as to compared to dry

Note – Do not cover your nose if you are running long distance or when performing long hour or intensity workout. Make sure you can breathe well both through your nose and mouth at all times.

Your Nashata traveling essentials

It’s almost the end of the year, and that means holiday season is here for most people. Regardless of where you are heading to, don’t forget to pack a piece of Nashata into your suitcase!

Nashata was designed with the athlete in mind, but that also means the pieces are versatile. You can wear it in almost any casual situation – while exploring cities, boarding a flight, lounging at the beach, or my favourite, “runcations”.

Here’s how to pack your Nashata traveling essentials, based on your type of vacation:

URBAN EXPLORER

Your vacation will most likely revolve around discovering modern cities, or walking to museums, or cafe-hopping. It’s going to get hot and humid with all that walking and navigating around the city, so opt for some sun protection like a sunglasses and hat. A quick-dry top will keep the sweaty smell at bay. Keep it casual and presentable in with a pair of jeans.

FREQUENT FLIER

Crossing different timezones is a normal thing for you. That long haul flight is going to get chilly, so layer up a hoodie to keep your warm and give you privacy so you can sleep. Don’t forget some entertainment to keep you occupied on that 10 hour flight – it’s the perfect time to catch up on a tv show or finish a book.

ISLAND ESCAPE

Sun, sand, and sea – it’s about to get wet! But that does not mean you have to compromise your modesty. Swim to your heart’s content in the Sibaha. Who says you can’t have fun under the sun while covering up?

THE RUNCATION

Another weekend, another run, another city. Don’t forget your race gear, you don’t want to be stuck in an unfamiliar city looking for a top, pants, or worst, shoes! Also, soothe that tanned skin after hours in the sun with some natural remedy.

So where will you be travelling to? Don’t forget to post your OOTD and tag us!