I LEFT MY LEG ON THE HIGHWAY – SUNDAY NIGHT AT BESRAYA HIGHWAY CHALLENGE

This was my first attempt running the Besraya Highway Challenge. I was unable to join  the first and second edition (2017 & 2018), because I made prior commitments for other races. The 3rd edition was different from the first two because it was held at night (1st and 2nd was held in the morning)

It was easy for participants to get to the event side as they can take the LRT. However, I went by car and parked at the VIVA shopping mall. Soon after I parked my car, I followed the crowd heading for the highway that lead us to the starting point.

walking to the race site..freedom to walk without any cars..nak baring tengah jalan pun boleh.. 🙂

There were three categories at the race 26 km, 13 km and relay. All categories started at the Loke Yew Toll Plaza. The 26 km participants were flagged off at 9.15 pm and the 13 km category participants were flag off at 9.40 pm. Due to technical problems, there was a slight delay from the original schedule.

Flag off 26km categories

I’m familiar with this highway because I used to drive on it to get to my previous office. I had never realized that the easy drive was much challenging when I run on it.  The road was a bit hilly, up and down and I had to run through several bends and u-turns. I was mentally challenged when I had to go through the u-turn because I had to see other runners passing by. It made me feel a bit depressed.  I started talking to myself –  “Where is the turning point and how far is it?”
As I passed the turning point, I smiled at the runner on the side and thought if they had the same thought as I did earlier. Hahahah! 🙂

How far to turning point? (mental epidermic) :)))

Dragging the feet, at KM8

There were 3 U-turns that I had to deal with. At the 6th kilometer, the 1st runner of the 26km men’s race passed me for his 2nd loop. Just imagine how cool he was. And here I was – running around dragging my feet, thinking 13km was too far. Haha!

Signage was placed at every kilometer. Every water stations served chilled mineral water and isotonic drinks.  There was ample paramedics throughout the run and they were very helpful.

big signage, visible from far. I was lucky I meet the signage once ..hehe..

 

Many water stations with mineral water and isotonic drink

I felt grateful as I was reaching back to Loke Yew Toll Plaza to finish the run; without any cars and not to pay the toll fees!!!!  I was thankful for running the 13km category only. As for the 26k runners, they needed to run another loop. Yeyy habis lari!!!

Semangat merdeka! We were wearing Malaysia Hijab. I was (right) wearing Hooda Ellipse Malaysia by nashata.com

Finisher 13KM medal

Congratulations to all finishers!

Hijabi Alert – Wear Patriotism This August

Nationalisma Serumpun is the concept of this Special Edition of Hooda Ellipse Sports Hijab. Three ASEAN countries – Singapore, Indonesia and Malaysia celebrate their Independence or National Day in August every year.

Singapore marks its Independence Day on the 9th August, Indonesia the 22nd August while Malaysia on the 31st August.

Nashata releases these country-themed Hooda Sports Hijabs to celebrate Independence and Merdeka Day as well as to give an option for athletes to wear your country-themed sports hijab when you race and compete.

The concept of the design is to include important elements of each country – the national flower, iconic architecture and the flag of each country.

The price is RM89/SGD30/ IDR302k and it comes in size M and L.

1. The Singapore Hooda Ellipse Sports Hijab features the

  • Orchid and
  • Merlion

Click here for more info

Hooda Ellipse Sports Hijab Singapore

2. The Indonesia Hooda Ellipse embodies:

  • Melati Putih or Jasminum Sambac,
  • The National Monument,
  • Rumah Gadang of Minangkabau and
  • The Grand Mosque of Bandung

You can purchase at it here

Hooda Ellipse Sports Hijab Indonesia

 3. The Malaysia Hooda Ellipse Sports Hijab features the :

  • Bunga Raya or Hibiscus,
  • The skyline of Kuala Lumpur

Visit product page for more

Hooda Ellipse Malaysia – New design released 29th July 2019

The version below was released initially and changed to the above design on the 29th July. The change was made due to feedback received by our customers – requesting the Malaysia design to be simplified. We are sorry about the inconveniences this may have caused you. We will contact those who have ordered based on the old design on changes.

Hooda Ellipse Sports Hijab Malaysia – initial design which will not be produced

 

Runners, These Are Some Important Stretches to Include In Your Routine

Salam Sisters,

I pray that your Ramadan and your Eid was full of blessings, family time and prayers.
InshAllah all of your prayers will be answered and your wishes will be granted.

Now that Eid is done, it is time to go back on track with our exercise routine.
Nashata has a great runners community. I wanted to share this quick video to help you with your stretching routine to keep you injury free and keep your legs running pain free inshAllah.

Let me know if you have any questions or if you would like to see a specific video.

Keep it Healthy,
Nura

https://www.youtube.com/channel/UCUsbESlS1mUp-2veiEc1iew

Legs/Hips stretch – Good for Acheiving Splits

Salam Sisters,

This is a quick 9 min stretch for the legs and hips.
Take advantage during Ramadan and do it when you can. It will help kick away any stagnant feelings in your muscles.
If you want better results, try to hold each pose for 30 sec to one minute. 

Let me know if you have any questions or if you want any specific workout videos.

Peace and Love
Nura

Use Code “Nura” for a 10% discount on any Nashata products <3 

FullBody Workout – 4 Sets – NO Equipment Needed

Salam Sisters,

Here is a new video in the NO Equipment Series.
Today it No Equipment FULLBODY Workout.
All you need is your energy and some space.

How to use this video?
I have 4 sets of full body workout out. Pick which ones you want to do and repeat each move 10-15 times. Then repeat them 3 times.

Workout Outfits Details: 

Sports Hijab:
– Hooda Ellipse in Black

Modest Sports Tops: 
– Ultra Top II in Pink
– Ultra Hoodie Gen in Gold and White
– Zipper Hoodie in Grey

Leggings: 
– Riada Training Pants II
– Riada Sweat Pants II

Use Code “NURA’ for 10% discount from Nashata.com 

Keep It Healthy,
Nura

20 Legs Workout – No Equipment Needed (Indoors or Outdoors)

Salam Sisters,

Here is a new video in the NO Equipment Series.
Today it No Equipment Legs Workout.
You can do som of these just sitting infront of the TV, literally!
All you need is your energy and some space.

How to use this video?
Pick 5 of the workouts in the video, repeat each move 10 to 15 times, then do 3 sets of all.

Workout Outfits Details: 

Sports Hijab:
– Hooda Hijab in Beige
– Raazglove in Black
– Mumtaz Lite sports Hijab in Maroon
– Amin Extended Sports Hijab in Maroon

Modest Sports Tops: 
– Ultra Top Galaxy Collection II in Beige
– Azza Topletic in Navy
– Azza Topletic in Black
– Azza Topletic in White

Leggings: 
– Fitness Leggings
– Dual Colored stirrup high waist
– High waist fitness in maroon
– Stirrup high Waist in Black

Use Code “NURA’ for 10% discount from Nashata.com 

Keep It Healthy
Nura

 

 

 

20 Arms Workouts – No Equipment Needed (Indoors or Outdoors)

Dear Sisters,

In this video, I share 20 Arm workouts that will help your arms stay strong and toned. You can do those workouts ANYTIME and ANYWHERE.
– NO EQUIPMENT NEEDED 
– NO GYM NEEDED
All you need is your energy and some space.

How can you put those workouts into use?
Pick 5 of the workouts, repeat each move 10-15 time, then do 3 sets of all.

WORKOUT CLOTHES DETAILS:

Sports Hijab:
– Hooda Ellips Sports Hijab in Black
– Hooda Hijab for Dry and wet use with Zipper in Beige
– Raazglove in Grey
(I like to keep my sports hijabs under my clothes. This is just my preference)

Modest Sports Tops:
– Athleisure Top in Purple
– Ultra Top Galaxy Collection II in Pink
– Ultra Top Galaxy Collection in Beige
– Azza Topltic in Blue

Pants: 
– Jasmine Pants

Share with me if you do any of those workouts.
let me know if you have any questions or request specific workout videos.

Use Code “NURA’ for 10% discount from nashata.com

Keep It Healthy
Nura 

 

 

 

 

 

 

 

20 Abs Workouts – No Equipment Needed (Indoors or Outdoors)

Dear Strong Ladies,

In this video, I share 20 Abs workouts that you can do anywhere at anytime. You need nothing what so ever. NO equipment, NO Gym, NO Hassel.
All you need is your body and some space.

How can you use this video?

Pick 5 of those workouts, and do repeat each 10-15 times, then do three sets of them.

I would love to hear from you how you like it.
Next I will be doing No equipment, Arms workout. Let me know what you would suggest or would like to see.

Literally, you have no excuse now. Just Get moving.

Here are some details about the modest sports clothes that I wore in this video:

Sports Hijabs:
– Raazglove in Green and Black
– Raazniq in Grey

Modest Sports Tops:
– Ultra Top II in Orange
– Azzatopletic in Black, Pink, and Navy

Leggings:
– StirUp Hihg waist

If you ever have any questions regarding this video, I am more than happy to help.
Don’t hesitate to ask 🙂

P.S. Use Code “NURA” for 10% discount from nashata.com

Keep It healthy,
Nura

#limitlesswithNashata

Riding Dirt Bike for Ladies

You would think a biker you see on a trail is a male, but don’t be surprised to see a pretty face beneath the helmet. Girls ride dirt bikes too and petite hijabi Nazura Ramli is one of them.

Nazura  suits up in Nashata yellow Salasa Pants  and takes her yellow bike for a spin behind her backyard.

She is a bike lover and loves to ride since a kid. An owner of a vespa and now, a dirt bike, she and her husband spend their free time during weekends riding dirt bikes with friends. She enjoys dirt biking as it burns a lot of calories, fun, exploratory and challenging. Here are some useful information if you are exploring this extreme sports.

Nazura and friends at Kemensah Trail

Enroll yourself in a Class or find a Teacher

Learn how to ride from a professional. In Klang Valley, you can explore motorcross providers like HoleShotMotorWear in Shah Alam, Most Fun Gym in Sungai Penchala or MotorManiac in Rawang. You can take classes without gears and motorbike – just rent. You will learn balancing, how to control the bike and turning.

ride and Train

Once you know how to ride, you need to train. If you do not have a bike, you can rent the gears and bike for RM250 only. She recommends to consider a provider in Kemensah, Ampang where you can rent and practice for 3 hours with a guide.

As a bike lover, purchasing a bike is a better option. With a budget of about RM7,000, she has all the gears and a used bike suitable for beginners.

  • Gears (Budget RM2,000)
    • Knee protection
    • Hand guard
    • Chest protector
    • Goggles
    • Riding boots
    • Motorcross Helmet

      The couple biker helmets and boots

  • Bike – Typically, a beginner lady rides a smaller cc bike. She chose a used 150cc Kawasaki bike as her first dirt bike.
  • You can wear moisture wicking long sleeves shirt like the Ultra Top I or II, motocross pants or hiking pants and super lightweight headgear / hijab like the Raazglove.
  • Put on your sunblock!

Since she has the gears and a bike, she practices for 2 hours at open dirt area that is close to where she lives. She trains with her husband and friends, so they typically ride in a group of five in Cyberjaya and Bukit Unggul Dengkil track. Falling off the bike is part of the training, and as long as you are geared well, you should be ok, she says. Other than improving balancing and enjoying the trail, she hopes to do wheelie soon.

A friend who falls off the bike

Why Dirt Biking?

Other than the fun and adventure it has to offer, dirt biking also serves as a passage to motorrace and enduro race. Dirt biking is cheaper and safer compared to superbike. Furthermore, you can also ride these bikes on the road.

The adventure awaits you – Kemensah

She checks the bike every two weeks and typically to change the motor oil.

She finds dirt biking is fun in all weather. She has ridden on different tracks, in the rain, windy and hot weather and even when it gets muddy and dirty, it is super fun and super tiring.

She is one Pretty Hijabi Rider.

 

ColorFit New Year 2019

We would like to wish our fit sisters a colorful and fit year for 2019. Colors do affect our mood, so why not make it a winning mood when we work out. After all, it was reported that athletes who wore red at the 2004 Olympics won more events than those who wore blue.

We released a couple of colorful pants – some bright and some in soft colors to bring more excitement into workout. Naturally, everyone wants to wear a black sports pants, almost. But why not add a little bit of colors when you workout. Here are some ideas we put together for you featuring the Riada Salasa Pants & Riada Bootleg Pants.

1. Riada Salasa Pants – Tri Colors

  • Suitable for gym, outdoor, travel and leisure wear
  • Design that combines fashion, fun and function.
  • Two side zipper pockets
  • Skin-friendly and soft fabric

Styling suggestions for you.

1. Style it with two colored tops like the Hoodie Gen. 

Yellow Themed Athleticwear

2. Yellow-themed Athletic wear : Amina Sports Hijab, Ultra Top II and Riada Salasa Pants

2. Riada Bootleg Pants – Duo Soft Colors
Now you can wear soft colors and not worry about sweat marks on your sports pants. The back part of the pants is black.

  • Suitable for yoga, running and casual wear
  • Elastic waistband for a snug, comfortable fit
  • Design that combines fashion, function and performance.
  • Small pocket with button on the back
  • Skin-friendly and soft fabric
  • Spandex and polyester.

Styling Ideas

Loose and Long Sportswear

1. Soft color top to go with soft color pants. This lookis suitable for those who prefer loose and long designs

Soft and Strong Colors Sportswear

2. Soft-color pants to go with stronger-shade-color top. This combination gives a soft yet firm look.

Have fun with colors. If you are not certain what to wear with colorful pants – just put on a black sports top. Nothing can go wrong with black, but excitement is what you get with colors.

For 2019, do take advantage of 5% OFF for purchases made at nashata.com when you use vouchercode AnaNashata throughout the year.

InsyaAllah, together, let’s have a colorful and fit 2019!

Nashita means a lady being active in Arabic.