20 Legs Workout – No Equipment Needed (Indoors or Outdoors)

Salam Sisters,

Here is a new video in the NO Equipment Series.
Today it No Equipment Legs Workout.
You can do som of these just sitting infront of the TV, literally!
All you need is your energy and some space.

How to use this video?
Pick 5 of the workouts in the video, repeat each move 10 to 15 times, then do 3 sets of all.

Workout Outfits Details: 

Sports Hijab:
– Hooda Hijab in Beige
– Raazglove in Black
– Mumtaz Lite sports Hijab in Maroon
– Amin Extended Sports Hijab in Maroon

Modest Sports Tops: 
– Ultra Top Galaxy Collection II in Beige
– Azza Topletic in Navy
– Azza Topletic in Black
– Azza Topletic in White

Leggings: 
– Fitness Leggings
– Dual Colored stirrup high waist
– High waist fitness in maroon
– Stirrup high Waist in Black

Use Code “NURA’ for 10% discount from Nashata.com 

Keep It Healthy
Nura

 

 

 

20 Arms Workouts – No Equipment Needed (Indoors or Outdoors)

Dear Sisters,

In this video, I share 20 Arm workouts that will help your arms stay strong and toned. You can do those workouts ANYTIME and ANYWHERE.
– NO EQUIPMENT NEEDED 
– NO GYM NEEDED
All you need is your energy and some space.

How can you put those workouts into use?
Pick 5 of the workouts, repeat each move 10-15 time, then do 3 sets of all.

WORKOUT CLOTHES DETAILS:

Sports Hijab:
– Hooda Ellips Sports Hijab in Black
– Hooda Hijab for Dry and wet use with Zipper in Beige
– Raazglove in Grey
(I like to keep my sports hijabs under my clothes. This is just my preference)

Modest Sports Tops:
– Athleisure Top in Purple
– Ultra Top Galaxy Collection II in Pink
– Ultra Top Galaxy Collection in Beige
– Azza Topltic in Blue

Pants: 
– Jasmine Pants

Share with me if you do any of those workouts.
let me know if you have any questions or request specific workout videos.

Use Code “NURA’ for 10% discount from nashata.com

Keep It Healthy
Nura 

 

 

 

 

 

 

 

20 Abs Workouts – No Equipment Needed (Indoors or Outdoors)

Dear Strong Ladies,

In this video, I share 20 Abs workouts that you can do anywhere at anytime. You need nothing what so ever. NO equipment, NO Gym, NO Hassel.
All you need is your body and some space.

How can you use this video?

Pick 5 of those workouts, and do repeat each 10-15 times, then do three sets of them.

I would love to hear from you how you like it.
Next I will be doing No equipment, Arms workout. Let me know what you would suggest or would like to see.

Literally, you have no excuse now. Just Get moving.

Here are some details about the modest sports clothes that I wore in this video:

Sports Hijabs:
– Raazglove in Green and Black
– Raazniq in Grey

Modest Sports Tops:
– Ultra Top II in Orange
– Azzatopletic in Black, Pink, and Navy

Leggings:
– StirUp Hihg waist

If you ever have any questions regarding this video, I am more than happy to help.
Don’t hesitate to ask 🙂

P.S. Use Code “NURA” for 10% discount from nashata.com

Keep It healthy,
Nura

#limitlesswithNashata

Amina Sports Hijab and Amin Extended Sports Hijab

This year, Nashata is producing more new products that mirror modesty for sportswomen. They are Amina Sports Hijab and Amin Extended Hijab. These two hijabs share very much the same purpose that is to cater for modest sportswomen to do activities. Looking at both with a single glance, the most visible disparity you can see between these two is the design.

Amina Sports Hijab (left) and Amin Extended Sports Hijab (right)

Both Amina Sports Hijab and Amin Extended Sports Hijab offers a simple and neat look for sportswomen. They both are suitable for tall and large women as they are both long and wide and provide good chest covering.

You can check out this table for a better comparison.
(Click on picture)

Amina and Amin Extended Hijab up-close.

  • Blue.
  • Grey.
  • Gold.
  • Grips securely on face.

Amina and Amin Extended stays comfy and secure on your head even when you go for a sprint!

Nashata at the The Dubai Women’s Run 2017

The Dubai Women’s Run held on 17.11.17 was a very special run for me in more ways than one.   

Firstly, It marked the launch of Nashata in the UAE, a project which I had envisioned   with the founder, Eliza, exactly one year ago.

Alhamdulillah, it came to fruition with a lot of support and encouragement from family and friends, despite the many bumps and hurdles along the way.

Secondly, the event proved to be a huge learning experience for me.  Running is truly a metaphor for life – so many life lessons reinforced through my period of training and of course race day.

 

The importance of setting goals –big or small. 

I am not a runner.  Far from it in fact. I had been telling myself that I will run a 5K “some day” for quite some time – until I decided that I needed to set myself a target date.  So I signed up for the run,and followed an 8 week training program on a running app.

As a mother venturing into a new business, keeping up with the app’s schedule was not always easy – but I tried to maintain some form of discipline and prioritized my time for training as my time for calm and focus.  Race day was challenging but I managed to shave a good minute from my previous time.

The best part –  the adrenaline rush lasts for a good 48 hours 😊

Compete with yourself, not others, and that will always bring out a better version of you 

At the end of the day, running is all about effort.  You will get uncomfortable.  You will want to stop.  You will ask yourself many times, “How am I going to make it to the finish line?”  You just have to keep moving!

Finishing the race becomes so much more about your mindset than your physical ability.  I slowed down at several points during the race, but as the time raced towards the 40 minute mark (my previous time), I sprinted to the finish line to finish at 39.06 mins.  Yes,  every second counts.  

 

There will always be records to beat – aim for your personal best!

Celebrating our own identities

The run was a beautiful confluence of so many women from different backgrounds, fitness levels with different goals.  There were mothers running with their daughters, women dressed in Indian saris, hijabs and abayas, all participating at the same event.  It challenged me to see beyond my own presumptions.  We can carry and celebrate our identities anywhere and everywhere.

So here’s to being proactive, setting goals, making no more gccexcuses and constantly striving to bring out the better version of ourselves each day, in sha Allah!

So…who’s up for a 10K?

Shop at gcc,nashata.com.  

Follow us on instagram @nashata.me

Turn Your Athleisure Into A Leisure #OOTD

OOTD Athleisure Nashata

Athleisure style is ubiquitous nowadays. Either wearing a pair of leggings, sweatpants, Sports hijab, we are seeing many of these sportsgear worn everywhere apart from the gym. Leggings are no longer consider as “the ultimate gymwear” because you see so much of them worn leisurely and it’s perfectly acceptable. This fashion has become a trend. People are wearing them all day and no one’s complaining. Women today want to wear comfortable clothes yet still look stylish. Thank God we have ditched the corset era. Phew!

In the women’s business, there is no performance without style.

According to our customers’ reviews, Nashata is highly known for its performance and high quality material that lasts for years. Many of them claimed that they love the designs as well. However, not many realized that the designs are evergreen. In other words, if you wear Nashata you can never go out-of-style. wink* In the women’s business, there is no performance without style. From various range of our products such as Azza toplectics, the lovely Jasmine pants, and Hoodie cardigans and of course, the ever versatile Raaz glove – this is the perfect leisure wear for women who place a lot of importance in being comfortable. So get your old Heather top out, because you’re going to need them.

Check out these fab wearable #OOTD on the run!

  • Catching up with your mates are the best thing in the world! There's so much to dish about when both are busy with lives and have less time to hang out with each other. Make time with your best mates and slap on something casual-fun to wear for a catch-up! Hijabs: Athleijab, EZ Tunes in melange grey Tops: Riada Hoodie in teal, Heather top Galaxy series Bottom: Riada pants, Dual stir-up leggings
  • Out for an evening walk? Nothing is looks more casual than a pair of black harem pants and a cool grey Jazri top to go with it! Hijab: EZ Tazz Top: Jazri Bottom: Harem pants
  • Feeling like curling up with a book and longing for some fresh air at the same time? How bout an outdoor reading by the lake for a self-therapy session. Hijab: EZ Tunes Top: Jazri in womanly purple Bottom: Brown speckled harem pants
  • Who said you can't look like a 24K magic in this casual Riada Hoodie? Cool hoodie + black leggings = FAB! Hijab: Raaz Glove Top: Riada Hoodie Bottom: Stirrup leggings
  • Be in your own world with this Harry Potter-inspired robe in dark maroon and just go Wingardium Leviosa! Hijab: EZ Tunes Top: Jazri, Sports Hooded Cardigan Bottom: Speckled Harem pants
  • Are you sick of the mall? Go out for a picnic with your peers for a change! Hijab: EZ Tazz Top: Heather top Gemstone Bottom: Speckled Harem pants
  • Sometimes all you need is a jump and just be YOU! Hijab: Raaz glove Top: Smokey striped Hoodie Bottom: Hattha pants

But the most important thing of all, SMILE. Because just like Annie said, You’re Never Fully Dressed without a Smile. 🙂

A Guide to Hooda Sports Hijab

Are you having trouble with your hijab flipping out of your way when you’re doing extreme sports like kickboxing, playing volleyball, basketball, cycling or just simply running? Isn’t it irritating and slightly cringey when your hijab flips thus exposing your aurah when you do the killer jump to slamdunk that basketball? Well say no more because Hooda Hijab is the solution for you!
However, we have been receiving many questions about Hooda Hijabs from our customers.

” Why are there so many types of Hooda Hijabs here? Which one should I buy? What are the differences between Hooda Ellipse, Hooda Sports and Hooda Racerback? Can this be used for swimming? “

Therefore, on this episode of our blog content we are portraying the differences of these three versatile Hooda Hijabs which are Hooda Ellipse, Hooda Sports and Hooda Racerback Hijab to help you choose which one suits you best.


Nura Arabi modelling the Hooda Ellipse sports hijab.


The Hooda Sports in elegant black.


The Racerback limited edition in hot pink.

Types and Use of Hooda Ellipse, Hooda Hijab and Hooda Racerback. (Please click on the image to zoom in.)

Do take note on the remarks to avoid confusion.

If you are more of a visual learner, here’s a video about the types and use of the three Hooda Hijabs.
Nashata Hooda Sports Hijab : Types & Use

Hope this episode clears away the confusion and helps you to choose the best outfit for your daily activity. Stay healthy and keep active!

Travelling essentials

Scratching your head over packing for traveling? This post is for you!

Scratching your head over packing for travelling? This post is for you!

Besides working out, I wear my activewear from Nashata to almost everywhere – while running errands, buying groceries, lounging at home, and most importantly, while travelling. They are practical, modest, functional, and you have to admit, with their flattering cut I feel good wearing most of Nashata’s outfit. Almost all of Nashata’s range of products make good travelling outfits, but after experimenting a few pieces on short and long haul flights for vacations of various purposes, I have short-listed 4 of my favourite that I simply cannot leave home without:

  1. Riada SweatpantsSlide1

  2. Sibaha Modest SwimsuitSlide2

  3. Heather HoodieSlide3

  4. BackpackSlide4

I hope that this will be helpful for ladies who are always on-the-go and wants to find practical solutions for their holiday outfits. Do you have any favourite products from Nashata that you just cannot live without?

 

Until next week,

The Weekend Runner

 

 

No motivation ?? Here are 5 tips to motivate you to run ?

Find motivation to run

Stop giving excuses

Have you ever felt so lazy that you couldn’t put on your running attire,  lace up your sport shoes, to get off your lazy ass or to go for your routine run?

And you start to blame the weather,..“it is too hot today and I might get sunburn”, or “since it is windy, i better take a nap” …and you start thinking of thousand reasons to escape your run..

Actually, There’s nothing wrong with you, except…YOU’VE LOST YOUR MOTIVATION.

So, here are 5 tips to motivate you to keep running 😉

1. Set your goal. 

Plan your mileage target for every month wisely. Write them BIG and paste it at an area you can easily see. This will motivate you and get you to be more responsible towards your goal.

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2. Register for a race.

Once you click the ‘register’ button, you definitely feel like,..“Soon, I will run for this event, and yes, I should start run today”. You will start to find time to train and become consistent as the ‘race day’ comes nearer.

At the REPC..I'm very excited to run soon!

3. Remember, it’s for your health.

Do not run because your friends are running too, and that if you’re not running with them,..you’d be left behind and have no friends. Do not run because you wanna have the slimmest figure among your fat colleagues, do not run because it is a trend. Run because you feel good and fresh after accomplish your goal. Run because it is definitely the best stress reliever. And yes, remember that after you run, you can eat like a MONSTER!

An apple a day keeps the doctor away

4. Find running buddies. 

Running alone will sometime make you feel demotivated. You will feel bored, lonely and distracted. Get a running buddy, set up your goal together, plan and train. It will be even more fun if you guys sign up for a race and compete together. Your performance will be improve if you guys aim and train hard.

They are doing well today ;) Congrats guys!

Running sisters

5. Put your best attire on

Introduce variety into your running wardrobe so that you will be more excited to run everyday. Everybody wants look good and nice in whatever they’re wearing, so do you when you run. And yes, your running selfie definitely would be gorgeous too. Make sure you are comfortable and confident in your attires.

Capture

Till then, we’ll meet again, keep fit and be inspired! ?

Pacer duty done…..with less drama!

It’s a wrap! Alhamdullilah, I was given a great opportunity to be one of the pacers for all the series in Men’s Health Women’s Health 21km Night Run which held in Penang, Putrajaya and the last one in Puteri Harbour, Johor Bahru last week. And it was pretty awesome!

AIAVitalityNightRun2017JB-DDY_2009-PhotobyAllIsAmazing

Team Pacers 😉

I was the pacer for 2 hours 30 minutes for Penang edition, 2 hours 20 minutes for Putrajaya edition and last one at Puteri Harbour last week, it was 2 hours and 10 minutes. Do read about my previous experience being pacer here → https://blog.nashata.com/?p=6389.

Since this was my third time become a pacer, alhamdullilah everything went well and of course gain more confident and less drama..hehe..

IMG_3536

For slimming effect, cross your legs when people taking your pic..hehehe 🙂

Oh ya, this is my first time running in Johor and of course I’m the one who’s running with widest smile. And the Nashata sisters ran too. Yayy!

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Nashata sisters finished modestly after running and of course still look beautiful as always! heeee

Alhamdullilah, we ‘re given the opportunity to be interviewed by NTV 7 before the event started.

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Overall, the water stations and traffic were well organised, we maintained our pace around 6.00 to 6.15 min/km to finish in 2 hours and 10 minutes. If you always train yourself to run sub 6.00min/km, you can go for sub 2 hours for half marathon 😉

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My favourite moment that night,is when my all- time- favourite running idol, best known as Malaysian’s Fastest Marathoner 2016, paced me for 500m before reached finishing line! Yes, Edan paced me towards finishing line!  And it feel like I’m running on the red carpet with flowers showering my way towards the dais..heee..And after that we accidentally met back at the nearby shop,..and here is our photo together 😉 Yayy, thanks Edan! Hope to meet you again in the future, insyaALLAH.

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Edan is very inspiring and determined. I wish one day I could be like him too, aminnn.

How do I trained?

It has been a while, since last December 2016, I had a break from any events due to busy schedule with classes and exams. But, I never miss my usual training every evening to maintain my stamina and momentum. I run at least 10 km with average pace 5.45min /km ,4 times in a week, and other 3 days I run at my easy pace,..and do daily planks as my daily routine.

The secret is,..set your goal, aim..and train for it! Get rid of any excuses that will disrupt your goal, be confidence and persistent to what you want to achieve. The utmost important is..always believe that you can do it. When your mind believed it, your body will achieve it. InsyaALLAH.

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“Believe you can and you’re halfway there”

How do I eat? 

I do eat like other people but the different is I know what i am eating and I care about it. I never miss my meals. I eat carbs for lunch and dinner. I always take bananas and half boiled eggs every morning and after running for energy and muscle recovery. Don’t skip your meal and don’t overeat.

IMG_3523

And yes! I had char kueh teow for my post running treat..and it’s yummeh!

Till then, we’ll meet again, keep fit and be inspired! ?