Amina Sports Hijab and Amin Extended Sports Hijab

This year, Nashata is producing more new products that mirror modesty for sportswomen. They are Amina Sports Hijab and Amin Extended Hijab. These two hijabs share very much the same purpose that is to cater for modest sportswomen to do activities. Looking at both with a single glance, the most visible disparity you can see between these two is the design.

Amina Sports Hijab (left) and Amin Extended Sports Hijab (right)

Both Amina Sports Hijab and Amin Extended Sports Hijab offers a simple and neat look for sportswomen. They both are suitable for tall and large women as they are both long and wide and provide good chest covering.

You can check out this table for a better comparison.
(Click on picture)

Amina and Amin Extended Hijab up-close.

  • Blue.
  • Grey.
  • Gold.
  • Grips securely on face.

Amina and Amin Extended stays comfy and secure on your head even when you go for a sprint!

Nashata at the The Dubai Women’s Run 2017

The Dubai Women’s Run held on 17.11.17 was a very special run for me in more ways than one.   

Firstly, It marked the launch of Nashata in the UAE, a project which I had envisioned   with the founder, Eliza, exactly one year ago.

Alhamdulillah, it came to fruition with a lot of support and encouragement from family and friends, despite the many bumps and hurdles along the way.

Secondly, the event proved to be a huge learning experience for me.  Running is truly a metaphor for life – so many life lessons reinforced through my period of training and of course race day.

 

The importance of setting goals –big or small. 

I am not a runner.  Far from it in fact. I had been telling myself that I will run a 5K “some day” for quite some time – until I decided that I needed to set myself a target date.  So I signed up for the run,and followed an 8 week training program on a running app.

As a mother venturing into a new business, keeping up with the app’s schedule was not always easy – but I tried to maintain some form of discipline and prioritized my time for training as my time for calm and focus.  Race day was challenging but I managed to shave a good minute from my previous time.

The best part –  the adrenaline rush lasts for a good 48 hours 😊

Compete with yourself, not others, and that will always bring out a better version of you 

At the end of the day, running is all about effort.  You will get uncomfortable.  You will want to stop.  You will ask yourself many times, “How am I going to make it to the finish line?”  You just have to keep moving!

Finishing the race becomes so much more about your mindset than your physical ability.  I slowed down at several points during the race, but as the time raced towards the 40 minute mark (my previous time), I sprinted to the finish line to finish at 39.06 mins.  Yes,  every second counts.  

 

There will always be records to beat – aim for your personal best!

Celebrating our own identities

The run was a beautiful confluence of so many women from different backgrounds, fitness levels with different goals.  There were mothers running with their daughters, women dressed in Indian saris, hijabs and abayas, all participating at the same event.  It challenged me to see beyond my own presumptions.  We can carry and celebrate our identities anywhere and everywhere.

So here’s to being proactive, setting goals, making no more gccexcuses and constantly striving to bring out the better version of ourselves each day, in sha Allah!

So…who’s up for a 10K?

Shop at gcc,nashata.com.  

Follow us on instagram @nashata.me

Turn Your Athleisure Into A Leisure #OOTD

OOTD Athleisure Nashata

Athleisure style is ubiquitous nowadays. Either wearing a pair of leggings, sweatpants, Sports hijab, we are seeing many of these sportsgear worn everywhere apart from the gym. Leggings are no longer consider as “the ultimate gymwear” because you see so much of them worn leisurely and it’s perfectly acceptable. This fashion has become a trend. People are wearing them all day and no one’s complaining. Women today want to wear comfortable clothes yet still look stylish. Thank God we have ditched the corset era. Phew!

In the women’s business, there is no performance without style.

According to our customers’ reviews, Nashata is highly known for its performance and high quality material that lasts for years. Many of them claimed that they love the designs as well. However, not many realized that the designs are evergreen. In other words, if you wear Nashata you can never go out-of-style. wink* In the women’s business, there is no performance without style. From various range of our products such as Azza toplectics, the lovely Jasmine pants, and Hoodie cardigans and of course, the ever versatile Raaz glove – this is the perfect leisure wear for women who place a lot of importance in being comfortable. So get your old Heather top out, because you’re going to need them.

Check out these fab wearable #OOTD on the run!

  • Catching up with your mates are the best thing in the world! There's so much to dish about when both are busy with lives and have less time to hang out with each other. Make time with your best mates and slap on something casual-fun to wear for a catch-up! Hijabs: Athleijab, EZ Tunes in melange grey Tops: Riada Hoodie in teal, Heather top Galaxy series Bottom: Riada pants, Dual stir-up leggings
  • Out for an evening walk? Nothing is looks more casual than a pair of black harem pants and a cool grey Jazri top to go with it! Hijab: EZ Tazz Top: Jazri Bottom: Harem pants
  • Feeling like curling up with a book and longing for some fresh air at the same time? How bout an outdoor reading by the lake for a self-therapy session. Hijab: EZ Tunes Top: Jazri in womanly purple Bottom: Brown speckled harem pants
  • Who said you can't look like a 24K magic in this casual Riada Hoodie? Cool hoodie + black leggings = FAB! Hijab: Raaz Glove Top: Riada Hoodie Bottom: Stirrup leggings
  • Be in your own world with this Harry Potter-inspired robe in dark maroon and just go Wingardium Leviosa! Hijab: EZ Tunes Top: Jazri, Sports Hooded Cardigan Bottom: Speckled Harem pants
  • Are you sick of the mall? Go out for a picnic with your peers for a change! Hijab: EZ Tazz Top: Heather top Gemstone Bottom: Speckled Harem pants
  • Sometimes all you need is a jump and just be YOU! Hijab: Raaz glove Top: Smokey striped Hoodie Bottom: Hattha pants

But the most important thing of all, SMILE. Because just like Annie said, You’re Never Fully Dressed without a Smile. 🙂

A Guide to Hooda Sports Hijab

Are you having trouble with your hijab flipping out of your way when you’re doing extreme sports like kickboxing, playing volleyball, basketball, cycling or just simply running? Isn’t it irritating and slightly cringey when your hijab flips thus exposing your aurah when you do the killer jump to slamdunk that basketball? Well say no more because Hooda Hijab is the solution for you!
However, we have been receiving many questions about Hooda Hijabs from our customers.

” Why are there so many types of Hooda Hijabs here? Which one should I buy? What are the differences between Hooda Ellipse, Hooda Sports and Hooda Racerback? Can this be used for swimming? “

Therefore, on this episode of our blog content we are portraying the differences of these three versatile Hooda Hijabs which are Hooda Ellipse, Hooda Sports and Hooda Racerback Hijab to help you choose which one suits you best.


Nura Arabi modelling the Hooda Ellipse sports hijab.


The Hooda Sports in elegant black.


The Racerback limited edition in hot pink.

Types and Use of Hooda Ellipse, Hooda Hijab and Hooda Racerback. (Please click on the image to zoom in.)

Do take note on the remarks to avoid confusion.

If you are more of a visual learner, here’s a video about the types and use of the three Hooda Hijabs.
Nashata Hooda Sports Hijab : Types & Use

Hope this episode clears away the confusion and helps you to choose the best outfit for your daily activity. Stay healthy and keep active!

Travelling essentials

Scratching your head over packing for traveling? This post is for you!

Scratching your head over packing for travelling? This post is for you!

Besides working out, I wear my activewear from Nashata to almost everywhere – while running errands, buying groceries, lounging at home, and most importantly, while travelling. They are practical, modest, functional, and you have to admit, with their flattering cut I feel good wearing most of Nashata’s outfit. Almost all of Nashata’s range of products make good travelling outfits, but after experimenting a few pieces on short and long haul flights for vacations of various purposes, I have short-listed 4 of my favourite that I simply cannot leave home without:

  1. Riada SweatpantsSlide1

  2. Sibaha Modest SwimsuitSlide2

  3. Heather HoodieSlide3

  4. BackpackSlide4

I hope that this will be helpful for ladies who are always on-the-go and wants to find practical solutions for their holiday outfits. Do you have any favourite products from Nashata that you just cannot live without?

 

Until next week,

The Weekend Runner

 

 

No motivation ?? Here are 5 tips to motivate you to run ?

Find motivation to run

Stop giving excuses

Have you ever felt so lazy that you couldn’t put on your running attire,  lace up your sport shoes, to get off your lazy ass or to go for your routine run?

And you start to blame the weather,..“it is too hot today and I might get sunburn”, or “since it is windy, i better take a nap” …and you start thinking of thousand reasons to escape your run..

Actually, There’s nothing wrong with you, except…YOU’VE LOST YOUR MOTIVATION.

So, here are 5 tips to motivate you to keep running 😉

1. Set your goal. 

Plan your mileage target for every month wisely. Write them BIG and paste it at an area you can easily see. This will motivate you and get you to be more responsible towards your goal.

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2. Register for a race.

Once you click the ‘register’ button, you definitely feel like,..“Soon, I will run for this event, and yes, I should start run today”. You will start to find time to train and become consistent as the ‘race day’ comes nearer.

At the REPC..I'm very excited to run soon!

3. Remember, it’s for your health.

Do not run because your friends are running too, and that if you’re not running with them,..you’d be left behind and have no friends. Do not run because you wanna have the slimmest figure among your fat colleagues, do not run because it is a trend. Run because you feel good and fresh after accomplish your goal. Run because it is definitely the best stress reliever. And yes, remember that after you run, you can eat like a MONSTER!

An apple a day keeps the doctor away

4. Find running buddies. 

Running alone will sometime make you feel demotivated. You will feel bored, lonely and distracted. Get a running buddy, set up your goal together, plan and train. It will be even more fun if you guys sign up for a race and compete together. Your performance will be improve if you guys aim and train hard.

They are doing well today ;) Congrats guys!

Running sisters

5. Put your best attire on

Introduce variety into your running wardrobe so that you will be more excited to run everyday. Everybody wants look good and nice in whatever they’re wearing, so do you when you run. And yes, your running selfie definitely would be gorgeous too. Make sure you are comfortable and confident in your attires.

Capture

Till then, we’ll meet again, keep fit and be inspired! ?

Pacer duty done…..with less drama!

It’s a wrap! Alhamdullilah, I was given a great opportunity to be one of the pacers for all the series in Men’s Health Women’s Health 21km Night Run which held in Penang, Putrajaya and the last one in Puteri Harbour, Johor Bahru last week. And it was pretty awesome!

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Team Pacers 😉

I was the pacer for 2 hours 30 minutes for Penang edition, 2 hours 20 minutes for Putrajaya edition and last one at Puteri Harbour last week, it was 2 hours and 10 minutes. Do read about my previous experience being pacer here → https://blog.nashata.com/?p=6389.

Since this was my third time become a pacer, alhamdullilah everything went well and of course gain more confident and less drama..hehe..

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For slimming effect, cross your legs when people taking your pic..hehehe 🙂

Oh ya, this is my first time running in Johor and of course I’m the one who’s running with widest smile. And the Nashata sisters ran too. Yayy!

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Nashata sisters finished modestly after running and of course still look beautiful as always! heeee

Alhamdullilah, we ‘re given the opportunity to be interviewed by NTV 7 before the event started.

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Overall, the water stations and traffic were well organised, we maintained our pace around 6.00 to 6.15 min/km to finish in 2 hours and 10 minutes. If you always train yourself to run sub 6.00min/km, you can go for sub 2 hours for half marathon 😉

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My favourite moment that night,is when my all- time- favourite running idol, best known as Malaysian’s Fastest Marathoner 2016, paced me for 500m before reached finishing line! Yes, Edan paced me towards finishing line!  And it feel like I’m running on the red carpet with flowers showering my way towards the dais..heee..And after that we accidentally met back at the nearby shop,..and here is our photo together 😉 Yayy, thanks Edan! Hope to meet you again in the future, insyaALLAH.

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Edan is very inspiring and determined. I wish one day I could be like him too, aminnn.

How do I trained?

It has been a while, since last December 2016, I had a break from any events due to busy schedule with classes and exams. But, I never miss my usual training every evening to maintain my stamina and momentum. I run at least 10 km with average pace 5.45min /km ,4 times in a week, and other 3 days I run at my easy pace,..and do daily planks as my daily routine.

The secret is,..set your goal, aim..and train for it! Get rid of any excuses that will disrupt your goal, be confidence and persistent to what you want to achieve. The utmost important is..always believe that you can do it. When your mind believed it, your body will achieve it. InsyaALLAH.

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“Believe you can and you’re halfway there”

How do I eat? 

I do eat like other people but the different is I know what i am eating and I care about it. I never miss my meals. I eat carbs for lunch and dinner. I always take bananas and half boiled eggs every morning and after running for energy and muscle recovery. Don’t skip your meal and don’t overeat.

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And yes! I had char kueh teow for my post running treat..and it’s yummeh!

Till then, we’ll meet again, keep fit and be inspired! ?

The Kuching Marathon when I no longer run with my legs

Yesterday, I ran the Kuching Marathon for the second time. It is one of my favourite homeground running events that I never miss.

At the REPC..I'm very excited to run soon!

At the REPC..Looking very excited to run!

What’s exciting about the run was that I did a back to back full marathon (FM). A week before, I ran a full marathon (42.195km) at the Standard Charted Kuala Lumpur Marathon better known as SCKLM.  My goal was to  finish BOTH marathons without injury and I did it! Hoyeahh!

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Hoyeahh! I finished strong after back to back FM.


After coming back from SCKLM, I was very busy attending classes and lectures. Honestly, a week before the Kuching Marathon I didn’t run much, only carbo-loading and hydrating myself well. I believed that all I needed was a good rest and to continue loading myself with carbs since there was only a week gap before the Kuching Marathon.

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I couldn’t wait to arrive at the finish line,..but before that let’s take a pic first!

I was glad that the number of participants at the Kuching Marathon increased this year. Yayy! Here’s the breakdown:

  • 5km – 2200
  • 10km – 1897
  • 21km – 2343
  • 42km – 1658
    (info from KPD Kuching)

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It was almost time to flag off,..and everybody was soo excited!

The full marathon flagged off at 2am. I liked it early because first  – no sunburn and second – the weather would not be not that hot. I was hoping to finish the run before 8 am.

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Yayy! Aina was back hometown for this event! Run Aina run!

The route was almost flat with some not-so-hilly, and long, never ending road. I started my first 10 km with paces ranging from 5.30 to 6.30 min per km and the timing for first 10 km was 59 min. For the next 11 km, my average pace dropped to 7 to 8.30 min per km, hence my timing was 2 hr 21 min for the first 21 km. Oh ya, I did spend 6-8 minutes for toilet stop at the Shell petrol station nearby. Hmm, how I wished that I didn’t stop.

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Running with energy for a selfie ;P The Nashata hoodie top keeps my head dry from morning dew

It was cold and humid, and was sure most of the runners performed best at their first 21 km. I then continued running until km 32. It was already 5.50 am and I stopped at the Petronas Petrol Station nearby for about 7-8 min to perform Fajr prayer.

By the time I started running back, it was already 6 am. If I really wanted go for sub 5, I only had about one hour left for my last 10 km. However, sub 1 for my last 10 km was probably impossible. I remained positive and changed my target to sub 5 hr 15 min, 1 min earlier from my timing at SCKLM – 5hr 16min.

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I like this pic very much! I look like an Olympians..teehee 😛 photo credit to DNA Sport 🙂

I kept telling myself, “just keep running, this suffering is almost at its end”

My last 5 km was really tough, as I was fighting with myself to complete within my target. I no longer ran with my legs, I ran with heart. I kept running, no matter how slow it was, at least I kept moving. I kept my pace within 9 to 10.30 km/min, and at that time, I could no longer feel my leg. All I could feel was my socks soaking in sweat, my big toes felt like being pressed, this and that…my only wish was that I could just walk.

Towards the finish line, there were a few cheering squats who kept entertaining the runners. I ran even faster towards my last 500 m., and yet that 500 m felt like 500 km. Arghh!

Finally, I finished my 10th Full Marathon strong at the Kuching Marathon in 5 hours 9 min.*drum rolls*.. Yayy, mission sub 5hr 15min accomplished and 7 minutes earlier from FM SCKLM. Alhamdullilah.

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My first time running in Amin Sports Hijab and I love it. I love the look and the feel. Yeahh! I made it! Forget the mile, and just remember the glory 😉

Overall, the traffic was well controlled and organised. However, the water stations had limited supply of  plain water and isotonic drink. Runners had to queue up and share cups to drink, to our inconvenience. My take home message is to bring small bottle at my next run. Should the organiser fail to provide enough water throughout the run, at least I have my own.

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Thank you guys for support 😉 and not to forget, Fatin finished her first run, a 10km within cut off time..congrats! *claps

Before I went back, I managed to meet up with some friends who flew in from Peninsular just to race. Ermm, not entirely, they flew in for Kek Lapis and Mee kolok too 😛

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Congrats Khairul (in black shirt) for doing his personal best for his HM. And others, congrats guys for finishing strong.

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This superman did a back to back too,..with an awesome timing ,..sub 4.30..congrats Mambo!

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My medical lecturer (in blue hijab) also ran this morning,..she’s did 5km but overmileage with 3km add on! Congrats Dr! Next time she should upgrade to 10km 😉

When someone tells you, ‘You can’t’, turn around and say, ‘Watch me!’ ….And the bragging continues ….. 😛

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We continued bragging,..because the suffer is astounding!

Before the moment ended, we celebrated our victory with…..tadaaa!

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Mee Kolok with FM finisher medal add-on!

Till then, we shall meet again in next post 🙂

Keep running and be inspired!

Words from The Pacer!

Pacers on the go!

Pacers on the go!

It was such a great honour when I was given the opportunity to be one of the pacers for 21km Men’s Health Women’s Health Night Run, for the second time, with improved timing : 2 hours 20 minutes.

My first time being a pacer was in May’16 at 21 km Men’s Health Women’s Health Night Run in Penang for timing 2 hours 30 minutes. And the next is a…surprise!

We can't wait to pace!

We can’t wait to pace!

Are you ready guys?!

Are you ready guys?!

It was raining heavily a few hours before the run, and we were worried and had questions in our minds, “Will there be lightning during the run?” “Will the event run smoothly?” But, yes! I love to run in rain.
When the race was about to start, the rain almost stopped but drizzling. I was quite nervous because my timing for pacing improved to 2 hr 20 mins, and it was raining, the road was wet and may be slippery, this and that..…
I was glad to meet other pacers for my timing and they were very friendly and kept supporting each other. As the race start, everything went smoothly until one of our balloons …popped!,..yes. It was.. at kilometers 2 (yup, as early as that,..am not sure why). Fortunately, we have another one since we were given two balloons. We kept inspiring people around us to keep up with our pace

“Keep running, keep moving guys”
“You can do it!”
“We almost there!”

We tried to maintain the pace, 6.25 – 6.30 min per kilometer. I was enjoying my run with the songs I downloaded a week before the race, and I played them on the loud speaker, and yes! Everyone seemed to enjoy them too. Yayy!

At the kilometers 14, my other pacers started to leave me behind. They ran even faster than the pace we were assigned to. Perhaps they were so used to run faster until they forgot our pace. And I kept running alone, entertained by the songs played on loud speaker. Fortunately, there were still a lot of people following me.I felt relieved –  Hoyeahh! Women power here!

With Amie Pacer 2:40 #nashatarunners

With Amie Pacer 2:40 #nashatarunners

Things got worse when I felt I needed to go to toilet so badly at kilometers 16. Unfortunately, there was no portable toilet, no petrol station, no mosque. It was just a long, straight road ahead. It was a tough run, running with full bladder, but I had no choice but to continue running. I prayed to Allah, to help me finished the race on time, and to finished strong with this full bladder! At least for this time! Please!.… I kept on running.

Hijabi Pacers

Hijabi Pacers who choose to move a little more, to inspire a lot

I passed by the boards with marked “5km to go” then “3km to go” and finally I arrived at the finishing line with timing 2:20:40. Yayyy! I felt like I was on top of the world. It felt like I just crossed the finish line on a red carpet. Lots and lots of people cheered for me, “Good job Nasuha! Good job!”

I feel like a star that night. Alhamdulillah for that night!

 

15 Ways to Make Exercise Fun and Productive

Working out is no easy task. We get busy, tired, lazy, stressed or simply have other things we would rather be doing. But getting in a good workout is actually the best remedy for all of the above. It gets your blood circulating and heart pumping, it gives you energy, helps you to sleep better at night and can act as a great stress reliever.

The goal with a consistent exercise routine is to knock out all excuses. One of the most common excuses is, “I hate to exercise.” I find that the general population hates to exercise because they don’t really know what exercise is.

Let’s clear up a few key points about exercise before moving on:

  • 60 miserable minutes on the treadmill is not the only form of exercise
  • blood, sweat and tears does not equal exercise
  • you do not need to be in shape to start
  • a gym is a great resource, but is not the only answer
  • a 10 minute workout still counts
  • exercise can be fun!

Here are some exercises that are so fun you don’t even feel like your exercising:

 

1. Short Workouts

Ever tried HIIT training or Tabata? If you’re short on time these workouts are perfect for you…they can be as short as 5 minutes! The trick is to push your body to limits you never thought it could go. Spike your heart rate by quick, short bursts of exercise, and then follow it with a short active rest period. The cool thing about these workouts is you can do so much; sprints, plyometrics, strength training, rowing…just about any form of exercise you can think of can be turned into a HIIT workout.

 

2. Walking/Hiking

You don’t have to be dripping sweat and out of breath for your workout to be considered effective. Go for a brisk morning walk, even grab a coffee on the way, or get together with a group of friends and enjoy a beautiful day on the hiking trail while stopping for a picnic. That doesn’t sound like exercise to me!

 

3. Biking/Rollerblading

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Whether you’re into hardcore biking or just enjoy a leisurely ride, biking or rollerblading can be great exercises. You can enjoy the outdoors on a beautiful day while getting your workout in.

 

4. Yoga

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The great thing about yoga is there are so many different types that you’re bound to find something you like. From beginners to advanced to yoga therapy, yoga for relaxation, yoga for flexibility, strength training, even hot yoga or power yoga where you’ll find yourself wiping the sweat off your mat. Do your research, try a few different styles and decide which one your enjoy most, or even mix it up.

 

5. Group Fitness Classes

Group fitness classes are amazing! Not only do gyms typically have a wide variety of classes to choose from but they provide a great atmosphere of camaraderie and motivation. Typical gyms will offer classes in zumba, aerobics, kickboxing, kettlebells, spin class and more. You might like a mix throughout the week or you may search for a studio that specializes in the type of group class you enjoy.

 

6. Crossfit

A lot of women are afraid of weights. Crossfit is definitely an exercise that will get you over that fear. Learn proper form and push your muscles to their max with squats, deadlifts, weights, pushups and more.

 

7. At-Home Workouts

You may enjoy more solitude while you workout. There are countless DVDs out there ranging from total-body workouts to exercises targeting particular muscle groups, to dance and more. Pop a DVD in while your dinner is in the slow-cooker and you’re good to go!

 

8. Adult Sports Leagues

Were you active back in school? Do you ever miss being part of a team and competing? Join an adult sports league. Choose something you may have never tried like volleyball, softball, tennis or rowing, or kick it old school with something you used to do back in grade school like running, soccer o basketball.

 

9. Races

Races can be a fun way to get your exercise in, and many runs are set up as fundraisers for great charities. Try an adventure run, a color run, or simply run for a charity that you are passionate about.

 

10. Swimming

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Swimming is a low-impact exercise that is great for your heart, muscles and joints. Get in a pool and start swimming some laps, or if you don’t know what to do on your own, try a water aerobics class.

 

11. Get Active

Next time your friend wants to meet for coffee, suggest something active instead. Go for a walk, throw a frisbie, fly a kite, go bowling, or anything else that gets you up and moving.

 

12. Play with the Kids

Don’t just bring your kids to do fun activities to sit and watch. Spend some time with them and engage in those activities. Play tag outside, bring them to the playground, an indoor trampoline park or bring back your childhood games and play with them. Not only is it your exercise but it’s setting a great example for your kids to be fit and active.

 

13. Clean

Don’t feel like working out? Well I’m sure you don’t feel like cleaning either but remember those tedious house tasks that you keep saying you will get to but never do? Skip a day at the gym and instead get some house-cleaning done, especially the tasks that you’ve been putting off for months. You can also make cleaning time Qur’an time. Most of us probably don’t read or listen to Qur’an as much as we should. I like to play it in the house while I’m cleaning to be extra productive and feel good.

 

14. Ditch the Car

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Ditch the car whenever possible. If you work or go to school close by, swap the car for a walk or bike ride. If your gym is close to your house, jog over as your warm-up. Always take the stairs instead of the elevator and choose walking or biking over driving whenever possible.

 

15. Stop Sitting

If you have a desk job it’s a good idea to take a break and get some movement in every hour or so. Studies show that sitting all day can not only lead to back problems but also heightens the risk of heart disease, even if the person is thin and exercises regularly. Take a short, 1 or 2 minute walk around the building, or, if you have a private office or cubicle, you might even throw in some squats, pushups and stretches every hour. You can also use your lunch break to get active. Take a walk or go up and down the stairs a few times.

 

You see, the possibilities for exercise are endless. You don’t have to have a treadmill or a sweat rag. Any type of movement truly counts. It’s not about the calories you burn but it’s about getting the heart pumping and staying active for long-term health.

 

What types of exercise do you do for fun? Did I miss any that you want to add to the list? Comment below!

 

Featured Image Credit

 

 

 

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