‘REAL FOOD. REAL PERFORMANCE’

Kuala Lumpur, November 5, 2019 – The potato may be small in size, but it is big in nutrition! Studies have shown that the difference between the athlete’s best performances come down to his or her nutrition intake. Potatoes provide the complex carbohydrates, potassium, fibre and vitamin C required to perform better than ever.  More energy-packed than any other popular vegetables, potatoes contain more potassium than a banana.

Potatoes USA today shared information about its “Real Food, Real Performance 2019” campaign at Menara KL (KL Tower). Besides featuring education on performance nutrition for a power-packed lifestyle, there were collaborative initiatives with several athletes for 2019/2020. Potatoes USA will also be participating in various performance-related athletic events including the upcoming Yayasan TM Tower Run on November 10, which has attracted thousands of runners – from local and abroad.  

In recent years, research conducted has shown that the potatoes are natural, functional, energy-packed foods with healthy goodness for sportsmen, and every day consumers  to perform at their best. Potatoes are easily digestible and more energy dense than any other popular vegetable and potatoes are also a good choice to fuel the demands of competition. Potatoes USA is now working closely with a community of recognized athletes in the U.S. as well as various countries in Asia like Japan, South Korea, China and now Malaysia.    

 

Today at KL Tower, three champion runners were enlisted to bring to life the community message of active sports in relations to natural performance nutrition. They were World’s no. 2 & Asia’s no. 1 towerrunner champion, Soh Wai Ching, Malaysia’s no. 1 veteran runner Jeffrey Ross and ultra-marathon champion, Tahira Najmunisaa.  

The three runners took U.S. Potato Flex Energy Bars to fuel them throughout the run up the strenuous and endless 2,058 steps of the tower in a bid to best their   own personal run up time. They drank U.S Potato Smoothies after the run up to replenish their depleted glycogen levels. In a sharing session afterwards, each revealed their sports regime and how nutrition plays a crucial part to their successes.

 

Jeff Ross, Tahira & Soh Wai Ching

Soh said that towerrunning is an extremely intensive sport requiring a lot  of energy in such a short period of time. “The total calories burned for a 10-minute walk up the stairs are equivalent to 20-30 minutes of brisk walking horizontally. As such, I require large amounts of carbs to provide high levels of energy. In fact, due to my active sports regime, my diet consists of 70% carbohydrates. I will opt for good carbs, nutrient-dense and natural foods to help me. U. S potatoes fit the bill, “enthused Soh.

Soh is also the President of Malaysia Towerrunning Association (MTA), formed in August 2019 to govern and regulate Towerrunning Sport in Malaysia.  Present today is the association secretary, Mr. Low Keng Yik, a towerrunner himself. “We are happy to have Potatoes USA’s support to raise the awareness of towerrunning sports which is “half the time, double the benefits” and potatoes as “half the size, multiple dense nutrients food”, quipped Soh.

Well-known Sport Dietitian / Nutritionist and an avid runner herself, Adele Wong and Chef Janice Lee went on to showcase several delicious recipes suitable to fuel the performances of competitive sportsmen.

Adele Wong – Sport Dietitian / Nutritionist

Adele explained, Carbohydrates are one of the key nutrients in performance nutrition. Athletes engaged in high volume and high intensity training require adequate amounts of carbohydrates for energy. Based on current research, my experience working with athletes as well as being an athlete myself, it is clear that performance suffers when insufficient carbohydrates are consumed. Specific amounts will depend on the context of the athlete.”  Meanwhile another sport science expert also recommends that the daily carbohydrate intake for athletes range from 6-10 g/kg body weight.

“U.S. potatoes are an example of an excellent source of carbohydrates. They are rich in vitamin B6 and C, potassium, folate, fibre and antioxidants. They are extremely versatile and filling, making it a convenient source for athletes” she elaborated.

U.S. potatoes are recognised for its high quality.  This is due to the ideal growing temperatures, rich soil, state-of-the-art processing and generations of expertise.  All these factors make U.S. potatoes the finest in the world. Moreover, stringent U.S. industry standards that meet all the Food and Drug Administration and USDA specifications, ensure US Potatoes are safe and are of top-quality.

Cost-wise, U.S. potatoes can provide key nutrients at an affordable price.  A serving of potatoes (5.3 ounces) will only set you back around RM1.50.  In fact, potatoes have the highest score per ringgit on providing potassium, fibre, protein, vitamins C and E, calcium, iron and magnesium, beating out other vegetables like sweet potatoes and carrots.  Potatoes continue to be one of the greatest values in the produce department.

-End-

Some quick facts about the potato power:

  • 620 Milligrams of Potassium: With more potassium than a medium-size banana, potatoes are perfect for aiding muscle, cardiovascular and nervous system function during long endurance events.
  • 26 grams of carbohydrate – Potatoes are a nutrient-dense quality carbohydrate, important for optimal physical and mental performance as the primary fuel for your brain and a key source of energy for muscles. And, because your body’s own stores of carbohydrate are limited and may be depleted – even in a single session of intense and/or prolonged exercise– it’s important to replenish them.
  • 110 Calories for Energy: Easily digestible and more energy-dense than any other popular vegetables, potatoes are a good choice to fuel the demands of racing a marathon.
  • Check out these recipe ideas: https://www.potatogoodness.com/recipe-category/performance/

Details of 3 runner champions

  • Soh Wai Ching is the Fastest Towerrunner in Malaysia, 1st in Asia and 2nd in the World according to the Tower Running World Association.  He is an elite athlete with Sport Science Degree background and recently emerged the 10km champion in KL Standard Chartered Malaysia 2019.
  • Jeffrey Ross, a Scottish living in Malaysia is a Certified Revolution Running Coach, ranked number 1 Veteran Runner in Malaysia and the latest KL Standard Chartered Malaysia 2019 – 21km run champion. 
  • Tahira Najmunisaa M.Zaid is an ultra-marathon runner, Athlete and Champion of the Lumut Eco-challenge 2019

 

 

 

 

 

SCKLM is Now KLSCM

The 11th Biggest Marathon in Kuala Lumpur is now called Kuala Lumpur Standard Chartered Marathon (KLSCM) and it brings together top world and local competitive marathon runners.

It will take place at iconic Dataran Merdeka  on 28 and 29 September, bringing together 40,000 runners compete in a variety of distances, with the previous year’s title holders all returning to stake their claim once again.

“The Race weekend will see thrilling contests between the defending champions in various categories and the upstarts who will be pushing the incumbents all the way,” said KLSCM Project Director Rainer Biemans, who is also a Director of Dirigo Events, the owner and organiser of KLSCM. “As an added highlight, making his debut in KLSCM will be YB Syed  Saddiq, Minister of Youth and Sports, who will make it the first time a full-fledged Minister has taken part in the Half Marathon category,” added Biemans.

The undisputed “king” in the local marathon scene, Muhaizar Mohamad, will be back to defend his title in the Malaysian Men’s Full Marathon category for an astonishing fifth consecutive time. Muhaizar, who won Malaysia’s first S.E.A. Games medal in the event in the last 44 years in the 2017 KL edition, is also representing Malaysia again in the event at this year’s Games in Manila, Philippines. He is currently the second fastest Malaysian marathoner after national record holder Leo Tan Huong Leong. Leo, who came in third at last year’s KLSCM, will unfortunately not be participating this year due to other commitments.

Muhaizar Mohamad and Nik Fakaruddin

Muhaizar Mohamad and Nik Fakaruddin

Due to his participation in the Manila S.E.A. Games in November this year however, Muhaizar is not expected to push himself to glory at KLSCM2019 as both events are just two months apart and his priority is representing Malaysia at the Games.

“KLSCM2019 will be my last marathon outing in my preparations for the S.E.A. Games and I do not want to jeopardise my training for that. I still aim to be competitive and hope to defend my KLSCM title as it is an event that is close to my heart after winning it four times in a row. Dirigo Events, the owner and organiser of KLSCM has also been one of my strongest supporters and I want to repay their faith in me by participating again this year,” said Muhaizar.

The main obstacle in the defence of Muhaizar’s title will come in the form of someone well known to him. Nik Fakaruddin, who came in second last year, is a vastly improved runner and is in fact Muhaizar’s compatriot in the Armed Forces and one of his regular training partners. Nik’s advantage this time around would be knowing that there’s nothing preventing him from going all out to bag his first title especially since Muhaizar would be more concerned with the upcoming S.E.A. Games.

In the Full Marathon Open category, two-time consecutive champions Cosmas Matolo Muteti and Elizabeth Chepkanan Rumokol from Kenya will return to defend their Men’s and Women’s tiles respectively. Their aim to win their third consecutive titles in Kuala Lumpur will be put to the test by elite Ethiopian athletes who will be making their debuts at KLSCM. Cosmas will be tested by Victor Kipchirchir who has a personal best of 2:07:39 while Asnakech Mengistu Egigawehu (2:25:50) and Ticzita Terechu Dida (2:28:00) will both give Elizabeth a run for her money in the Women’s FM Open category.

Cosmas Matolo Muteti and Elizabeth Chepkanan Rumokol

Cosmas believes his success in the past two KLSCMs is due to the similar climatic conditions between his home base in Machakos County in Kenya and Kuala Lumpur so although Victor’s personal best is a pretty fast time, it was probably achieved in a non-humid and cooler climate. “After developing knee and muscle problems after the Singapore marathon last year, I have not participated in any marathons since and my body has been recovering and responding well to my training. I’m happy with my progress and I’m confident of being competitive enough to try and defend my title,” said Cosmas. “While I appreciate the competition from other strong runners, I’m still someone who runs without apprehension as I’m only concerned with my own race. My motto is ‘train hard and the winning will come automatically’ and I am really looking forward to racing in Kuala Lumpur, which has a special place in my heart,” added the champion.

In the Malaysian Women’s FM category, Loh Chooi Fern will be back to defend the title she won last year in 3:18:44 but is expected to better that time as she recorded a personal best sub 3 hour time in the Gold Coast Marathon earlier this year. Nur Amelia Musa, the wife of Nik Fakaruddin, will be her most serious competition in this year’s KLSCM but Loh is relishing the challenge. “Women are getting stronger in marathons and I expect to be pushed hard this year. This is great for the sport as intense but healthy competition can only serve to help us achieve better times,” said Loh.

The darling of the Malaysian Women’s HM category Sheela Samivellu, will be attempting to make it four in a row and it’s hard to see anyone going toe-to-toe with her in this year’s race. Sheela, who is also the national record holder over the distance and the course record holder, has not set any specific targets for this year’s race and just hopes to finish the race successfully. “When I’m in a competition, I regard everyone as competitors and usually don’t target specific people to beat. My ultimate goal is usually to just to run well and finish strongly,” said the modest Sheela.

Apart from the exciting contests in store in the blue-ribbon categories, SCKLM will again see its fair share of inspirational stories from incredible individuals who use the marathon as a springboard to motivate and challenge others to do more with their lives, none more so than Chris Koch. Born without limbs, Chris is a Canadian farmer, athlete, adventurer and motivational speaker who will be attempting to complete his eighth marathon using a special longboard. “This will be my first time in Malaysia and first time attempting a marathon in this sort of hot and humid climate. I’m grateful to the organisers for allowing me to participate in my eighth marathon in the third continent and am looking forward to this particular challenge,” said Koch.

The Kuala Lumpur Standard Chartered Marathon has grown to become the premier distance running event in Malaysia that draws thousands of local and international runners to the country whilst firmly establishing Malaysia in the global running calendar. The 2019 edition will be the largest yet with 40,000 runners taking part, including 1,900 running tourists from 73 countries from around the world, and will once again see sponsorship from Title Sponsor Standard Chartered Bank Malaysia, along with Under Armour, 100 Plus, Seiko, Jaybird, Pacific Regency, Banana Boat and TudungPeople.

 

For more information and updates on KLSCM, please visit:

Facebook : http://www.facebook.com/SCKLmarathon
Twitter : www.twitter.com/SCKLmarathon
Instagram : https://instagram.com/SCKLmarathon
Website : www.kl-marathon.com

Vote for Nashata Kids Model

Nashata is in the process of designing and producing modest sportswear for children. Here are the 4 final contestants for Nashata Kid Model. They are active, young, talented girls with so much positive energy. We had a good time getting to know them, taking photos and videos of them and capturing their moves. Special thanks to these girls, their parents and family members for their support.

Vote for Nashata Kids Model : Arissa Batrisyia, Elif Filza, Mishel Zaiti and Puteri Nur Sufia Schasya.

Here’s how you can vote:
1. There are 4 final contestants
2. Voting is via @nashatadotcom instagram
3. Like the instagram post of the contestant you wish to support
4. You can like as many contestants as you wish
5. You can also support by sharing individual contestant post to others
6. Comments that are kind and encouraging are welcomed
7. Voting ends 30 Sept ’19
8. Contestant with highest likes @nashatadotcom will be the winner (11:59pm 30 Sept ’19)

Click on their respective pictures to go to the instagram post to like and vote for the girls.

1. Arissa Batrisyia

Arissa Batrisyia Abdul Hasib is 10 years old. She is active in running, taekwando, swimming and football.  She represents her school in MSSD Track & Field 2019, competed in more than 10 taekwando competitions since 2018 including ITF Sarawak Inter-School Invitational Taekwando Championship 2018, bronze (pattern),  Champion 3 Malaysian Open Taekwando Championship 2018 (gold in pattern & Bronze in sparring) and the Synergy Taekwando Championship 2019 (Gold for both pattern and sparring) and was selected to  represent her school for Air Asia KL Junior League – girls team. Arissa has also been with D Swimming Academy, Bukit Jalil since she’s 5 and now in their Mini Squad. Click here or her pictures below to vote.

 

2. Elif Filza

Elif Filza Nur Shaffik is 10 years old.  She is active in swimming, artistic gymnastic, running and rugby.  Elif Filza has participated in sports competition such as the Jakarta Intercultural School Aqua Open 2019, British School Jakarta Swimming Open 2019, Australian Independent School Swimming Competition 2018 and 2019, JASIS Athletics 2018 and 2019, Moose Games Gymnastic Bangkok 2019, British School Jakarta Gymnastic Competition 2018 and 2019, KOMODO Jakarta Rugby (junior) 2017.
Click here or her pictures below to vote.

3. Mishel Zaiti

Mishel Zaiti Mohd Salehin is 7 years old. She is active in ballet, swimming, taekwondo and running. Click here or her pictures below to vote.

4. Puteri Nur Sufia Schasya

Puteri Nur Sufia Schasya Mohamad Fahmi, 7 years old.  She is active in rhythmic gymnastics and loves to dance.  In a past years she was presented in MSSD Hulu Langat in rhythmic gymnastics competition.

Click here or her pictures below to vote.

Do vote for the girls. We know it is not easy to vote because all of them deserve a thumbs up each 👍. We are so proud of them. 😘

 

Nashata #hijabirunners at SCKLM 2019

In a couple of weeks the Standard Charted KL Marathon (SCKLM) will be back again. It is the biggest running event in Malaysia and the most anticipated marathon by runners from Malaysia and overseas. The event is held annually since 1989. It starts on 29th of September in Kuala Lumpur this year, with an estimated forty thousand participants.There are several categoriest: Full Marathon (FM) with a distance of 42.2km, Half Marathon(HM), with a distance of 21km, 10km and 5km.

We are very excited for this event this year as Nashata celebrates hijabi runners who are taking up the challenge be it the first time or repeatedly running a marathon. Here are the nine hijabi runners who will be running the FM at the SCKLM, InsyaAllah. Three of them will be running their very first full marathon and the other six – repeated marathon runners.

Meet the nine of the Nashata Runners who will be running the FM at #SCKLM2019.

1.  FARHATI

Farhati started running in year 2018. She loves running as she finds it as a free prescription for happy hormones. She is finisher of eight Half Marathon and she will be running her 1st Full Marathon at SCKLM 2019. She ran her personal best for 5KM and completed her recent Half Marathon in Nashata Sports Robe 

“Since it’ll be my very first FM, I hope that I would be able to survive it”, says Farhati

#prayforfarhati

She runs in Nashata : Sports Robe, Ultra Top and Hooda Sports Hijab

2.  INTAN SIZA

Intan Siza is a mother of two kids. An active lady since young, Intan started running in 2014. She loves running and stays active to catch up with her kids’ energy and also to gain back her stamina. She will be running her 5th Full Marathon at the SCKLM2019 and has finished running 50km races twice.

She said “This 5th FM will mean a lot to me because I will run together with my friend for her Virgin FM as a birthday gift for her. I will support her to finish the race within the cut of time”.

She runs in Nashata Ultra Top, Hooda Ellipse Sports Hijab & Fitness Leggings

3.  INTAN SURAYA

Intan Suraya is a veteran marathon and ultra runner. She started running at 33 and has been running over a decade. Other than running she supports and helps many runners too. SCKLM2019 would be her 12th Full Marathon and her 9th year running at the SCKLM. She runs to maintain her body weight, improve stamina and to stay fit and healthy.

“I am prepared and training hard for this event, I would like to finish the race before the cut of time but if I can break my personal best, it’s a bonus for me”, shares Intan who tries not to miss running at SCKLM.

She runs in Nashata Head to toe all the time

4.  LAILI MARDZIAH

Due to blood sugar test that indicates pre-diabetic condition, Laili chooses to practice a healthy lifestyle. So in 2018, she started running and will be running her first Full Marathon at the SCKLM2019.

“I am a very busy mom and running is the best workout for me. I can run alone, anytime and anywhere without involved with any team, it’s just myself for me time. SCKLM 2019 is very meaningful to me, because this would be my 1st Full Marathon. I will try my best to finish the race within the cut of time without any injuries”, says Laili.

She runs in Nashata Ellipse Sports Hijab

5. NOR BAIZATUL AKMAL

Nor Baizatul Akmal or better known as Apeng is a Ultramarathoner,  a six times finisher of 100km category.  She started running in 2011.  At first, she ran to lose weight, keep healthy and be fit.  Nowadays, she wants to challenge herself to run long distances races. 

“I wish to complete my FM at SCKLM 2019 within the cut of time since it’s been a while since the last time I race a full marathon”.

She runs in Nashata Ultra Tops

6.  NUR AZYAN

Nur Azyan is a mother of a lovely girl, loves to run for weight loss and  to keep her healthy and fit.  She said “When I run with my friends, I get some ‘me-time’ for myself away from work and home stresses”  She loves to challenge herself and for now her longest distance is 90km, and planning to achieve 100km races.

“SCKLM is very meaningful to me because my 1st race event was at SCKLM 2010 in 5km fun run category,  I broke my virgin full marathon at SCKLM 2011, and my still-holding personal best record for FM is at SCKLM 2012. SCKLM 2019 will be my 8th FM, I will try my best to finish the race within the cut of time without any injuries.”

She runs in Nashata Ultra Tops, Hooda Ellipse Sports Hijab, Crop Top

7.  SITI NOR ALIZA

Siti Nor Aliza is a mother of two daughters. She started running in 2014.  She loves to run as a way to stay fit and healthy and to inspire all mothers out there. “In my opinion, every mother should always be healthy and fit to look after their children. So, as a mother, we need to find time to exercise and live a healthy lifestyle”. 

“I broke my virgin full marathon last year at Malaysia Women Marathon but for SCKLM 2019, it would be my 1st full marathon as I signed up for half marathon category previous year.  I will try my best to complete the race within the cut of time without any injuries”, Aliza shares excitedly.

She runs in Nashata Ultra Tops, Hooda Ellipse and Riada Salasa Pants

8.  SYARIZA

Syariza, started running in 2017.  She loves running to maintain her body weight. She said “Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams”

InsyaAllah, she will break her virgin full marathon at SCKLM 2019.

Celebrating my 42nd birthday on the day by successfully completing the 42km run. It will be the best birthday gift that I could give to myself”, says Syariza

She runs in Nashata Leia Top, Hooda Ellipse Sports Hijab and Riada Salasa Pants

9.  ZAMZAMIAH

Zamzamiah, started running in late 2014. She also loves trail run and hiking to challenge herself. An ultramarathoner and finisher 100km in few races, she says “I dare to challenge myself and push myself beyond the limit. We are all the same, but the difference between ordinary and extraordinary is that little extra. If I can do it, so do you !”

She added, “Achieving a Personal Best timing is always a bonus for me. I hope I’m in the best form to run in SCKLM2019 with no injury and that I will be able to smile towards the finishing line. Apart from that, I look forward to see more competitive hijabi runners in SCKLM2019.”

She runs in Nashata Ultra Tops, Hooda Ellipse and Racerback Sports Hijab and Compression Skirt Pants

 

For those who will be running – All the best for your run and enjoy it.
If you see #NashataRunners and any other runners, smile and say hello. All runners are awesome!  So do support and cheer each other for trying the best and for finishing the race with alhamdulillah. See you on the 29th September 2019.

Follow #nashatarunners on Instagram to follow their updates

Runners, These Are Some Important Stretches to Include In Your Routine

Salam Sisters,

I pray that your Ramadan and your Eid was full of blessings, family time and prayers.
InshAllah all of your prayers will be answered and your wishes will be granted.

Now that Eid is done, it is time to go back on track with our exercise routine.
Nashata has a great runners community. I wanted to share this quick video to help you with your stretching routine to keep you injury free and keep your legs running pain free inshAllah.

Let me know if you have any questions or if you would like to see a specific video.

Keep it Healthy,
Nura

https://www.youtube.com/channel/UCUsbESlS1mUp-2veiEc1iew

Free Speed & Endurance Running Clinic

Learn how to Increase Speed & Endurance at the Running Clinic by Nashata & Sofea Run.
Open for both men & women. Download Sofea Run to register & to get updates.

RUNNING CLINIC INFO

Date : 23 March (Saturday)
Time : 7:30am
Venue : Stadium Bukit Jalil
Meet point : Keris by the Stadium, close to Parking B
Parking fees : RM2

ACTIVITIES

• Sharing session by coach.
• Core strength workout
• Basic running drills
• Stretching session.
• Group run.

WHAT YOU’LL GET
• Drinks & light breakfast.
• Exclusive Nashata vouchers*.

Register NOW by downloading SOFEARUN app.
Android iPhone

See you there!

 

What did you miss at our last running clinic ?

– choosing the right shoes

– tips on how to find time to improve endurance workout throughout the day.

– breathing technique

– choosing the right training plan for you

 

Nashata & SOFEA Run are teaming up in support of the Malaysia Women Marathon Virtual Run.

FREE Running Clinic – Nashata x SOFEA Run

Dear sisters,

Nashata & SOFEA Run are teaming up in support of the Malaysia Women Marathon Virtual Run. Join Nashata x SOFEA Run FREE Running Clinic led by fitness coach, Intan Suraya and find out about how to run without injuries and improve performance. You get to meet other lady runners and learn from each other. It is limited for 50 ladies only and registration ends Saturday, 16 March 2019 – 3.59PM.

RUNNING CLINIC INFO
• Venue: Taman Rekreasi Bukit Jalil.
• Date & Time: 17 March 2019, 7:30am.

ACTIVITIES
• Sharing session by coach.
• The right food for running.
• Running tips & tricks.
• Simple workout session.
• Stretching session.
• Group run.

WHAT YOU’LL GET
• Drinks & light breakfast.
• Exclusive Nashata vouchers*.

Register NOW by downloading SOFEARUN app.
Android & iPhone

See you there girls!

 

Ballot Winners Selected for Standard Charted KL Marathon 2019

Ballot at Standard Charted KL Marathon

YB Syed Saddiq displays his SCKLM2019 Half Marathon Running Bib, flanked by Rainer Biemans and Abrar A. Anwar

Today, Malaysia’s premier distance running event implements ballot system for public registrations due to tremendous response and the Youth and Sports Minister Syed Saddiq Syed Abdul Rahman was given the honour to activate the random computerised ballot selection process whereby ballot winners were picked and immediately notified of their selection.

Check your ballot status at https://www.kl-marathon.com/

The Standard Chartered KL Marathon has seen phenomenal growth over the last decade with the 10th Anniversary edition in 2018 seeing the highest attendance to date of over 38,000 participants. Public registrations for the 2018 event were snapped up within 10 hours of opening, leaving a lot of disgruntled runners who didn’t get a chance to register due to a variety of reasons, such as network congestion and poor internet connections.

This year saw a significant increase in loyalty registrations, where returning 2018 runners were given the privilege of signing up and securing their slot before registrations opened to the general public. Almost two thirds of the available slots were snapped up during this period leaving slightly over 12,000 slots across all categories remaining for public registrations. Hence, the ballot system was introduced this year to give everyone an equal opportunity to secure a race slot as potential participants could cast their ballot between 13 to 19 February 2019.

“We introduced loyalty registrations in 2016 as a way of giving back to the running community who have strongly supported us, and continued to implement this in the following years” said Rainer Biemans, Project Director of SCKLM and Director of Dirigo Events, the owners and organisers of the multi-award winning event. “Since then, the take-up during the loyalty registrations consistently yielded about 40-45% of overall slots available. This year we were caught by surprise when the loyalty registration period saw more than 60% of available slots snapped up, which is why we have had to implement balloting for public registrations” added Rainer. “This way, everyone gets an equal chance to secure a race entry and will not be hindered by network or work issues.” Rainer also mentioned that moving forward, the balloting process would most probably be implemented right from the loyalty registration period.

“It’s certainly a privilege to be involved with the premier distance running event in Malaysia. I have truly been inspired by the hard work undertaken by SCKLM to develop the sport of distance running by consistently putting on a world class event that attracts more than 38,000 participants from Malaysia and around the world,” said Syed Saddiq. “While the competitive aspect of SCKLM has provided talented Malaysian runners like Leo Tan and Muhaizar Mohamad with the platform to perform alongside elite international runners and raise their game, the heart-warming aspect of SCKLM is the commitment placed on making a difference through the Run For A Reason charity initiative,” added Syed Saddiq. “In fact I have decided to accept Dirigo Events invitation to participate in the Half Marathon for SCKLM2019 and if my preparations go well, I hope to do something to be able to give back to the running community too.”

The 2019 edition of SCKLM was given a boost late last year when Standard Chartered Bank Malaysia renewed their title sponsorship of the event for a further four (4) years. The Bank has been a steadfast supporter of the event since its inception in 2009 and is a major factor behind its success.

“We are delighted to resume our title sponsorship of the KL Marathon. The past 10 years of our sponsorship has shown us the amazing power this event has to bring people from all walks of life together to do extraordinary things. SCKLM has grown from strength to strength and is now one of the most sought after events in Malaysia and the region,” said Abrar A. Anwar, Managing Director and CEO of Standard Chartered Bank Malaysia. “This year marks yet another milestone with the ballot system introduced for public registrations,” added Abrar.

Charity programme Run For A Reason (RFAR) has been an integral component of SCKLM which has benefited and improved the lives of thousands of Malaysians over the last 10 years. Last year, the programme raised RM500,000, with individual runner raising more than RM17,000 and Rainer hopes the amount increases this year. For 2019, the charity beneficiaries are the National Cancer Society of Malaysia, Hospis Malaysia and Dignity For Children Foundation.

 

From Press Release
For more information and updates on SCKLM, please visit:

Facebook       : http://www.facebook.com/SCKLmarathon
Twitter            : www.twitter.com/SCKLmarathon
Instagram       : https://instagram.com/SCKLmarathon
Website          : www.kl-marathon.com

 

 

Standard Charted KL Marathon 2018 : Road Closure Info

Are you ready for the biggest running event in Malaysia? Make sure you have the information you need to get to the race village in time. Take note of the road closures on the 6-8th April 2018

Standard Charted KL Marathon 2018 Road Closure

Standard  Charted KL Marathon 2018 Road Closure

Standard Charted KL Marathon 2018 Road Closure

Have a great race this weekend!

5 Things You Need To Know If You Swap Bibs

Do you know the ramifications of changing bib ‘illegally’- that is without proper personal data changing? Ever wondered the consequences of joining sporting events using someone else’s personal data ? These are the 5 things that may occur :

1 : Next of kin uncontactable 

When you get injured or faint, the medics on duty will immediately send you to a health centre for further treatment. The contact number stated on the bib will be dialled to inform family members or guardians. Imagine if the contacted person is far from the incident and came all way just to find that the one injured isn’t their relative. Well, that ignites the fire within.

2 : Organizer has no information of you at all

Almost the same situation as Scenario 1. Only the organizer will be interrogating you till you’re bummed out. That is, if you’re still alive. Don’t even mention the word DEATH. How are they going to solve this issue when not a single personal information of yours is stated on the bib?

Muslimah Runners with Bib

Muslimah Runners with Bib.

3 : Wrong medical treatment 

Still the same situation but with a different fallout. What if the medics request for your medical data? For example, getting information on your blood type or allergies or diseases you’re diagnosed with. If the data stated on the bib isn’t yours, they could treat your illness with the wrong remedies. This may lead to instant death.

4 : Recognition not yours

Even if you’re running your best to the point where you’re on the brink of unconsciousness, you don’t get to receive the medal you ran so hard for, nor do you have the chance to bask in glory on the podium. The timing is also not yours but belongs to the ‘official’ racer. Wouldn’t that be a waste of your effort?

5 : Your reputation at stake

Be respectable in the sporting event as equal participants.  What would you say if you were to bump into another runner you know while wearing another person’s bib? People may perceive you as a cheater, and could ruin your reputation. Even if you were to try avoid this by not wearing a bib, the consequences are on you if you faint with no contact number for the medics to call.

So, do you still want to use someone else’s bib? If you are unable to race and would like to transfer to someone else, check with organizer or race director if possible. If it is, make sure all information is updated accordingly.

[Credits to Redz Ismail, a daily marathon runner, for the tips.]

Redz Ismail is as seasoned runner & a friend to Nashata Runners.

Redz Ismail is a seasoned runner & a friend to Nashata Runners.