Malaysia Women Marathon 2021 Goes Virtual

This International Women’s Day is just the motivation
you need to stay active in the post Covid-19 era as the MCIS Life-Malaysia Women
Marathon 2021 (MLMWM 2021) debuts with a difference.


Aligned with the latest social distancing SOPs, the event is expected to draw over 2,000
runners, joggers, walkers and cyclists, who would be clocking in their distance covered
with the help of various digital health applications and devices.

“We’ve had a lot of request from the public and the fan base of MWM which is South
East Asia’s only women’s marathon, to keep the show running this year. After detailed
discussions with the organisers of MWM, we have decided to proceed by allowing all
participants to run, walk, jog or cycle indoors or outdoors, in their own venues and
submit their results to us electronically,” explained Prasheem Seebran, CEO and
Managing Director of MCIS Life.

Into its 9th year running, today’s race launch was done entirely via Facebook and
YouTube featuring prominent women from various industries joining in, namely Elivira
Arul, Malaysia’s favorite ballad queen.

“Our event has its history tied back to the cause of raising awareness around women
empowerment and other associated challenges faced by women. We didn’t want to
miss the opportunity of celebrating this year’s International Women’s Day which carries
the theme #ChooseToChallenge with a difference.

“Being the only women’s marathon in South East Asia, our first event this year goes
virtual, provides various distance options, categories and even welcomes cyclists to our
growing family. With this, we’re hoping women, men and children aged above 15 join us
in a fun filled month long event to stay fit and active in accordance with the prevailing
SOPs,” added Karen Loh, founder of MWM.

Into the second year as the title sponsor, MCIS Life has worked behind the scene with
MWM to offer the following options for those keen on registering for the event this time:
 One-month timeline to complete the distance chosen: 8 March – 8 April 2021
 4 distance options for runners, walkers & joggers to choose from: 50km, 100km,
150 km or 250km
 Cyclists are required to clock in 400km to complete the challenge An elite level is available for those attempting to run a full or half marathon in a
single attempt


As is the tradition every year, the event will feature various other attractions including
exciting contests, opportunity to raise funds for a community cause, live talks on issues
relevant to community well-being as well as efforts to bring to light achievements of
notable women entrepreneurs, professionals and health enthusiasts.
For more information on discounts for registration as well as details of the race, please
visit the social media pages of MCIS Life and MWM.

from Event Press Release

Free Speed & Endurance Running Clinic

Learn how to Increase Speed & Endurance at the Running Clinic by Nashata & Sofea Run.
Open for both men & women. Download Sofea Run to register & to get updates.

RUNNING CLINIC INFO

Date : 23 March (Saturday)
Time : 7:30am
Venue : Stadium Bukit Jalil
Meet point : Keris by the Stadium, close to Parking B
Parking fees : RM2

ACTIVITIES

• Sharing session by coach.
• Core strength workout
• Basic running drills
• Stretching session.
• Group run.

WHAT YOU’LL GET
• Drinks & light breakfast.
• Exclusive Nashata vouchers*.

Register NOW by downloading SOFEARUN app.
Android iPhone

See you there!

 

What did you miss at our last running clinic ?

– choosing the right shoes

– tips on how to find time to improve endurance workout throughout the day.

– breathing technique

– choosing the right training plan for you

 

Nashata & SOFEA Run are teaming up in support of the Malaysia Women Marathon Virtual Run.

FREE Running Clinic – Nashata x SOFEA Run

Dear sisters,

Nashata & SOFEA Run are teaming up in support of the Malaysia Women Marathon Virtual Run. Join Nashata x SOFEA Run FREE Running Clinic led by fitness coach, Intan Suraya and find out about how to run without injuries and improve performance. You get to meet other lady runners and learn from each other. It is limited for 50 ladies only and registration ends Saturday, 16 March 2019 – 3.59PM.

RUNNING CLINIC INFO
• Venue: Taman Rekreasi Bukit Jalil.
• Date & Time: 17 March 2019, 7:30am.

ACTIVITIES
• Sharing session by coach.
• The right food for running.
• Running tips & tricks.
• Simple workout session.
• Stretching session.
• Group run.

WHAT YOU’LL GET
• Drinks & light breakfast.
• Exclusive Nashata vouchers*.

Register NOW by downloading SOFEARUN app.
Android & iPhone

See you there girls!