Category Archives: Pants

I LEFT MY LEG ON THE HIGHWAY – SUNDAY NIGHT AT BESRAYA HIGHWAY CHALLENGE

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This was my first attempt running the Besraya Highway Challenge. I was unable to join  the first and second edition (2017 & 2018), because I made prior commitments for other races. The 3rd edition was different from the first two because it was held at night (1st and 2nd was held in the morning)

It was easy for participants to get to the event side as they can take the LRT. However, I went by car and parked at the VIVA shopping mall. Soon after I parked my car, I followed the crowd heading for the highway that lead us to the starting point.

walking to the race site..freedom to walk without any cars..nak baring tengah jalan pun boleh.. 🙂

There were three categories at the race 26 km, 13 km and relay. All categories started at the Loke Yew Toll Plaza. The 26 km participants were flagged off at 9.15 pm and the 13 km category participants were flag off at 9.40 pm. Due to technical problems, there was a slight delay from the original schedule.

Flag off 26km categories

I’m familiar with this highway because I used to drive on it to get to my previous office. I had never realized that the easy drive was much challenging when I run on it.  The road was a bit hilly, up and down and I had to run through several bends and u-turns. I was mentally challenged when I had to go through the u-turn because I had to see other runners passing by. It made me feel a bit depressed.  I started talking to myself –  “Where is the turning point and how far is it?”
As I passed the turning point, I smiled at the runner on the side and thought if they had the same thought as I did earlier. Hahahah! 🙂

How far to turning point? (mental epidermic) :)))

Dragging the feet, at KM8

There were 3 U-turns that I had to deal with. At the 6th kilometer, the 1st runner of the 26km men’s race passed me for his 2nd loop. Just imagine how cool he was. And here I was – running around dragging my feet, thinking 13km was too far. Haha!

Signage was placed at every kilometer. Every water stations served chilled mineral water and isotonic drinks.  There was ample paramedics throughout the run and they were very helpful.

big signage, visible from far. I was lucky I meet the signage once ..hehe..

 

Many water stations with mineral water and isotonic drink

I felt grateful as I was reaching back to Loke Yew Toll Plaza to finish the run; without any cars and not to pay the toll fees!!!!  I was thankful for running the 13km category only. As for the 26k runners, they needed to run another loop. Yeyy habis lari!!!

Semangat merdeka! We were wearing Malaysia Hijab. I was (right) wearing Hooda Ellipse Malaysia by nashata.com

Finisher 13KM medal

Congratulations to all finishers!

Runners, These Are Some Important Stretches to Include In Your Routine

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Salam Sisters,

I pray that your Ramadan and your Eid was full of blessings, family time and prayers.
InshAllah all of your prayers will be answered and your wishes will be granted.

Now that Eid is done, it is time to go back on track with our exercise routine.
Nashata has a great runners community. I wanted to share this quick video to help you with your stretching routine to keep you injury free and keep your legs running pain free inshAllah.

Let me know if you have any questions or if you would like to see a specific video.

Keep it Healthy,
Nura

https://www.youtube.com/channel/UCUsbESlS1mUp-2veiEc1iew

Legs/Hips stretch – Good for Acheiving Splits

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Salam Sisters,

This is a quick 9 min stretch for the legs and hips.
Take advantage during Ramadan and do it when you can. It will help kick away any stagnant feelings in your muscles.
If you want better results, try to hold each pose for 30 sec to one minute. 

Let me know if you have any questions or if you want any specific workout videos.

Peace and Love
Nura

Use Code “Nura” for a 10% discount on any Nashata products <3 

FullBody Workout – 4 Sets – NO Equipment Needed

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Salam Sisters,

Here is a new video in the NO Equipment Series.
Today it No Equipment FULLBODY Workout.
All you need is your energy and some space.

How to use this video?
I have 4 sets of full body workout out. Pick which ones you want to do and repeat each move 10-15 times. Then repeat them 3 times.

Workout Outfits Details: 

Sports Hijab:
– Hooda Ellipse in Black

Modest Sports Tops: 
– Ultra Top II in Pink
– Ultra Hoodie Gen in Gold and White
– Zipper Hoodie in Grey

Leggings: 
– Riada Training Pants II
– Riada Sweat Pants II

Use Code “NURA’ for 10% discount from Nashata.com 

Keep It Healthy,
Nura

20 Legs Workout – No Equipment Needed (Indoors or Outdoors)

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Salam Sisters,

Here is a new video in the NO Equipment Series.
Today it No Equipment Legs Workout.
You can do som of these just sitting infront of the TV, literally!
All you need is your energy and some space.

How to use this video?
Pick 5 of the workouts in the video, repeat each move 10 to 15 times, then do 3 sets of all.

Workout Outfits Details: 

Sports Hijab:
– Hooda Hijab in Beige
– Raazglove in Black
– Mumtaz Lite sports Hijab in Maroon
– Amin Extended Sports Hijab in Maroon

Modest Sports Tops: 
– Ultra Top Galaxy Collection II in Beige
– Azza Topletic in Navy
– Azza Topletic in Black
– Azza Topletic in White

Leggings: 
– Fitness Leggings
– Dual Colored stirrup high waist
– High waist fitness in maroon
– Stirrup high Waist in Black

Use Code “NURA’ for 10% discount from Nashata.com 

Keep It Healthy
Nura

 

 

 

20 Arms Workouts – No Equipment Needed (Indoors or Outdoors)

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Dear Sisters,

In this video, I share 20 Arm workouts that will help your arms stay strong and toned. You can do those workouts ANYTIME and ANYWHERE.
– NO EQUIPMENT NEEDED 
– NO GYM NEEDED
All you need is your energy and some space.

How can you put those workouts into use?
Pick 5 of the workouts, repeat each move 10-15 time, then do 3 sets of all.

WORKOUT CLOTHES DETAILS:

Sports Hijab:
– Hooda Ellips Sports Hijab in Black
– Hooda Hijab for Dry and wet use with Zipper in Beige
– Raazglove in Grey
(I like to keep my sports hijabs under my clothes. This is just my preference)

Modest Sports Tops:
– Athleisure Top in Purple
– Ultra Top Galaxy Collection II in Pink
– Ultra Top Galaxy Collection in Beige
– Azza Topltic in Blue

Pants: 
– Jasmine Pants

Share with me if you do any of those workouts.
let me know if you have any questions or request specific workout videos.

Use Code “NURA’ for 10% discount from nashata.com

Keep It Healthy
Nura 

 

 

 

 

 

 

 

10 gym bag essentials for all hijabis

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Let’s face it ladies, active hijabis have special requirements when it comes to packing to go to the gym. Because we sweat more after working out, just changing into a fresh set of clothes and giving yourself a wipe down with some wet wipes will not be enough. We usually need to take time to shower properly, or at least wash our hair. Hence, we usually bring more stuff to the gym. But how much is enough?

Below are 10 items that I must have inside my gym bag and I have to admit, I can’t live without any of them!

  1. Hairdryer – Never wear hijab with a damp hair. Damp hair breeds bacteria and fungus, will lead to unpleasant odor, dandruff, and weak hair in the long run
  2. Shampoo – The very least is to wash your scalps to get rid of the sweat
  3. Small towel – I always bring at least 2 towels. Big towel is to dry my body, and a small towel to dry my hair. I find that my hair will dry faster this way.
  4. Hijab essentials (hijab, undercap, pins, accessories, hair ties, etc) – Use a small container for loose items such as pins and accessories
  5. Treatment oil – my personal favorite is as argan oil or coconut oil
  6. A set of clean clothes – this includes underwear, tops, bottoms, hijab, etc
  7. Water bottle
  8. Breakfast – if you’re heading out immediately after working out, prepare your snack before you leave
  9. Ladies stuff – sanitary pad, panty liner, etc
  10. Treat your self! – include in a nice bath gel or a luxurious lotion to reward yourself after working out. My personal favorite is a sugar scrub.

Hijabis, I hope this list will be helpful for you to pack before hitting the gym. Remember to pack the night before heading to the gym to make sure you have everything you need. Less stress, more sweat!

Your Nashata traveling essentials

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It’s almost the end of the year, and that means holiday season is here for most people. Regardless of where you are heading to, don’t forget to pack a piece of Nashata into your suitcase!

Nashata was designed with the athlete in mind, but that also means the pieces are versatile. You can wear it in almost any casual situation – while exploring cities, boarding a flight, lounging at the beach, or my favourite, “runcations”.

Here’s how to pack your Nashata traveling essentials, based on your type of vacation:

URBAN EXPLORER

Your vacation will most likely revolve around discovering modern cities, or walking to museums, or cafe-hopping. It’s going to get hot and humid with all that walking and navigating around the city, so opt for some sun protection like a sunglasses and hat. A quick-dry top will keep the sweaty smell at bay. Keep it casual and presentable in with a pair of jeans.

FREQUENT FLIER

Crossing different timezones is a normal thing for you. That long haul flight is going to get chilly, so layer up a hoodie to keep your warm and give you privacy so you can sleep. Don’t forget some entertainment to keep you occupied on that 10 hour flight – it’s the perfect time to catch up on a tv show or finish a book.

ISLAND ESCAPE

Sun, sand, and sea – it’s about to get wet! But that does not mean you have to compromise your modesty. Swim to your heart’s content in the Sibaha. Who says you can’t have fun under the sun while covering up?

THE RUNCATION

Another weekend, another run, another city. Don’t forget your race gear, you don’t want to be stuck in an unfamiliar city looking for a top, pants, or worst, shoes! Also, soothe that tanned skin after hours in the sun with some natural remedy.

So where will you be travelling to? Don’t forget to post your OOTD and tag us!

Plus Size Model Wanted

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Hello ladies,

Did you know that Nashata is for all ladies who wish to dress modestly and since Day 1, we have designs specially made for large & tall women? From sports hijab to tops and pants, we have got them covered. The designs are loose with slimming effect  and they are made of moisture wicking fabric. We carry sizes until 3XL. For:

1. Sports Hijabs, there are the Mumtaz  extended

2. Tops , there are Riada Peplum, Riada Nahl, Riada Pesaque and Ultra Galaxy range, and

3. Pants, we have loose cut Riada Active Pants, baggy-stylish Hattha Pants and the Harem pants.

So, don’t you worry ladies. You will look good in them.

Syadam love obstacle races and competes in – the Riada Nahl and Riada Active Pants in confidence.

2018 is a year for us to celebrate the Plus Size Ladies. We are kicking off searching for these beautiful plus size ladies to be part of Nashata Plus Size Models.

What do you get if you’re chosen as Nashata Plus Size model?

  • Get to be Nashata Model
  • Be the model at Malaysia Women Marathon(MWM) Fashion Show in March 2018
  • Get Supplies of Nashata Plus-Size Products for 3 months
  • Be featured in Nashata Blog

The chosen models will get to wear Nashata plus-sized sports tops, sponsored by us. This is an awesome opportunity for you to Be Fit, Be You,  and wear appropriate activewear when you workout. Let’s share with others that Fitness is Easy! Together with Nashata, we can make a greater impact to motivate others to not give up on staying active. Now that’s one way you could increase your deen by helping others, right? 😉

So, what are you still waiting for? Join us by just fill in the form here ! Or share this with your beautiful friends. Deadline is 31st December 2017.

Shortlisted ones will be contacted 1st week of January 2018.

 

 

 

We can help you to be a smart consumer

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Facing a tight budget, but you need to replace a pair of pants? Unsure about what is modest activewear all about?  Should you compromise between quality and price? Worry not, Nashata is here to help you make sound choices based on your budget and needs.

Here I have listed 4 situations or problems, and how we can assist to solve them. However, we understand that there are different price point for every individual, hence we suggest an alternative product that will work too.

Some people call the alternative as ‘entry-level’ price point. However, I would like to call the alternatives as ‘aspiration pieces’. Thanks to the affordable price points for the alternative, you will now get a preview on what Nashata is all about, and be a smart consumer to decide on the best product to suit your budget

 

In the long run, you might still need to ‘invest’ in products that can last for a few years and possibly, a lifetime such as the Heather range. They might be expensive initially but thanks to the good quality one top can last for a long time, hence you get ‘returns’ by saving since you don’t have to replace a top over and over again. The cost per wear will reduce over time, since you wear the top repeatedly.

The heather range. This top has served me well over the past few years

Ladies, the power is in your hands. Make the right decision that will benefit you in the future, and make your money worth every single cent!