Larian Hari Keputeraan Sultan Nazrin Shah 2019 – “Raya Runners”

Assalamualaikum

Hari Ahad lepas (17/11/2019) saya berlari di acara Larian Hari Keputeraan Sultan Nazrin Shah (LHKSNS) Kuala Kangsar, Perak.  Acara ini edisi ke 5 LHKSNS dan untuk saya ini adalah tahun ke 3 berturut saya sertai.  Acara yang ditunggu-tunggu oleh runners, sebabnya ia ibarat hari raya bagi kami semua. Apabila pendaftaran dibuka, hanya mengambil masa 2  jam sahaja dan slot telah ‘sold out’, walaupun pada tahun ini penyertaan untuk semua kategori ditambah dengan total keseluruhan 6000 slot.  Macam goreng pisang panas! Kenapa? Sebab ia ada tarikannya tersendiri! Memang seronok!

Waktu ambil race kit di Dewan Jubli Perak, jam 6.30 petang masih ramai, rata-rata yang datang dari luar Kuala Kangsar.

Gambar kenangan selepas ambil race kit. Depan saya ramai lagi yang beratur untuk ambil gambar disini.

Waktu saya beratur, Tuanku Zara juga berada di dewan. Cantiknya Tuanku Zara!

Pagi itu saya terus ke starting line, sangat mudah bagi saya sebab Masjid berdepan dengan Dewan Jubli Perak, mudah nak solat subuh.

Saya dalam kategori 15km wanita vateran, starting point di Jalan Tun Razak, Kuala Kangsar pada jam 7.00 pagi.  Penyertaan pada tahun ini sangat meriah kerana ramai runners datang dengan berbagai jenis pakaian, termasuk saya sendiri.

Flag of 15km oleh Sultan Nazrin Shah

Larian pada hari tu, saya cuma nak berlari santai, jumpa kawan-kawan, dan bergambar saja.  Kami berlari di kawasan kampung, seronok bila berlari dapat jumpa dengan orang kampung yang bersorak, di jamu dengan kuih tradisional.  Selain itu kami boleh berhenti untuk sama-sama main congkak, batu seremban, ada live band untuk hiburan kami semua.  Orang kg Kuala Kangsar sangat awesome! Ini bukan race! Ini larian hari raya!

Photoshoot di tengah jalan pun boleh!

Route yang mendamaikan 🙂

Kita stop main batu seremban dulu 🙂

 

Geng afro – photo by Zul Ramly

Geng pajamas – photo by Kin K Yum

Kami berlari di kawasan bendang.  Untuk saya yang duduk KL ni, nak tengok sawah bendang ni memang setahun sekali je. Ya Allah! dah jakun sangant rupanya. Masa hari tu sawah bendang jadi tempat photoshoot.  Meriah!

Saya berpakaian baju melayu, bergambar di bendang. 🙂

Di km10 saat yang paling kami tunggu,trademark LHKSNS ialah dapat minum air kelapa free!!! #satukepalasatukelapa, seronokkan, bila penat berlari, dengan hari yang semakin panas dapat basahkan tekak dengan air kelapa muda.

 

Sisterhood is powerful, minum air kelapa bersama-sama. Photo by Fieza Ahmad.

Di Dataran Lembah pula, seperti berpesta, kami dihiburkan dengan lagu joget, ada kumpulan tarian dan sesiapa boleh menari bersama.  Kami juga di jamu dengan air dan kuih muih, makanlah seberapa banyak.

Kuih muih yang dijamu untuk peserta. Photo by As_Ayub

4km ke Finish Line, berlari santai-santai, suasana di bandar yang agak sibuk dengan kenderaaan, namun keselamatan kami semua masih di jaga dengan baik. Polis dan Rela sangat-sangat memebantu dan sportingnya orang Kuala Kangsar!

Farhati & Farhani with finisher medal.

Finisher Medal. Cantik!

Suasana berlari yang macam ni, memang saya tak pernah dapat rasai dimana-mana, cuma di sini.  Dengan yuran penyertaan cuma RM35, berbaloi dengan rasa kepuasan berlarii disini! Sebab itu, saya tak akan ketinggalan untuk sertai setiap tahun.  Jumpa lagi LHKSNS 2020.

Yayasan TM Tower Run with the power of USA Potatoes

Assalamualaikum.

Pada hari Ahad lepas, 10 November, saya menyertai Yayasan TM Tower Run di Menara TM, Bangsar.  Konsep acara ini adalah peserta perlu menaiki tangga hingga ke tingkat 54  iaitu sebanyak 1296 anak tangga dengan ketinggian 200 meter.

 

Acara bermula seawal  jam 6 pagi dengan ucapan pembukaan, doa dan nyanyian lagu Negaraku.  Peserta di lepaskan seawal jam 7 pagi. Terdapat enam (6) kategori – Terbuka Lelaki (berumur 18 tahun ke atas), Terbuka Wanita (berumur 18 tahun ke atas), Veteran Lelaki (berumur 40 tahun ke atas) , Veteran Wanita (berumur 40 tahun ke atas), kakitangan TM Lelaki dan TM kakitangan Wanita. Semua pelari di lepaskan secara individu dengan selang masa lima (5) saat manakala untuk pelari elit, selang masa 15 saat.

Lokasi yang sangat convenience.  Saya pergi ke race site menaiki LRT laluan Kelana Jaya dan berhenti di Station Kerinchi.  Dari situ, saya berjalan lebih kurang 3 minit untuk ke race site.  Seawal jam 8.30 pagi saya sampai dan  terus saya menuju ke booth yang berada di situ.

U.S Purple Potatoes with Blueberry Boost Shake U.S Purple Potatoes with Blueberry Boost Shake, and the meshed potatoes  was very delicious, perfect for pre-run or pre- workout breakfast.

Terima kasih kepada USA Potatoes salah satu penaja event pada hari itu dengan  beri free flow minuman dan meshed potatoes with gravy  secara percuma untuk semua peserta. Sedap and yeayy!!!

Saya menyertai dalam kategori Women Vateran dan dilepaskan pada  jam 9.40 pagi  Saya sangat teruja kerana ini adalah kali kedua saya menyertai larian menara, larian menara pertama saya adalah KL Towerthon di Menara KL pada tahun 2011.

Larian bermula dari dalam Menara TM, i just walk slow and easy. Ada 2 water station disediakan dengan air mineral dan isotonik.

They are so energetic, maybe they take energy drink and the meshed potatoes before the race. 🙂

Di Setiap tingkat, volunteer beri kata-kata semangat dan bersorak, hilang sikit rasa penat saya.  Saya dapat tamatkan acara dengan catatan masa 17minit 20 saat.  Bergambar kenangan di tingkat 54.

With Malaysia Airlines crew at the 54th floor.

Meshed Potatoes and U.S Purple Potatoes with Blueberry Boost Shake. I take it after the race too…Potatoes provides the carbohydrate, potassium, and energy you need at your best. A medium-size (5.2oz) has 3 grams of complete protein.

Kentang mengandungi karbohidrat, membekalkan 30% vitamin C dalam keperluan harian, Potassium yang lebih dari pisang bersaiz sederhana.  Kentang bersaiz sederhana (5.2 oz) hanya mempunyai 110 kalori.  No fat! No Sodium! No Cholesterol. Sebab itu lah saya rasa sungguh energetic!

Teruja saya bila dapat berjumpa dengan Soh Wai Ching! Pelari Menara No. 1 dunia! tahniah Wai Ching!

Soh Wai Ching (kiri) tempat pertama, dapat menghabiskan larian dalam masa 6 minit 9 saat.

Soh Wai Ching dinobatkan sebagai Pelari Menara No. 1 dunia dengan masa 6:09. Dengan kemenangan itu, Soh adalah Pemenang No.1 dunia dan perlumbaan akhir di Shanghai akan menjadi perlumbaan terpenting untuk beliau untuk mengekalkan gelaran  No. 1 dunia yang  mana rekod akan dikemas kini setiap bulan. Pelancaran Menara Antarabangsa Yayasan TM 2019 disahkan oleh Persatuan Dunia Towerrunning (TWA) dan Malaysia Towerrunning Association (MTA) dalam memastikan semua aspek keselamatan dan teknikal berjaya dilaksanakan. MTA adalah ilham Soh Wai Ching, seorang siswazah Sains Sukan Universiti Malaya. Towerrunning adalah senaman dan sukan yang cekap dan sangat berpatutan. MTA berfungsi sebagai Badan Nasional yang menetapkan tatacara dan peraturan untuk mempromosikan sukan yang sangat bermanfaat ini dan berharap dapat memperluakan lagi komuniti pelari menara.

With few of friends yang sama-sama berlari.. tahniah!

Yayasan TM International Tower Run acara yang sangat baik dan teratur. Saya harap ia akan diadakan semula tahun depan. Terima kasih kepada USA Potatoes kerana memberi saya peluang untuk mengambil bahagian dalam acara hebat ini. 

 “Real Food for Real Performance”!

 

‘REAL FOOD. REAL PERFORMANCE’

Kuala Lumpur, November 5, 2019 – The potato may be small in size, but it is big in nutrition! Studies have shown that the difference between the athlete’s best performances come down to his or her nutrition intake. Potatoes provide the complex carbohydrates, potassium, fibre and vitamin C required to perform better than ever.  More energy-packed than any other popular vegetables, potatoes contain more potassium than a banana.

Potatoes USA today shared information about its “Real Food, Real Performance 2019” campaign at Menara KL (KL Tower). Besides featuring education on performance nutrition for a power-packed lifestyle, there were collaborative initiatives with several athletes for 2019/2020. Potatoes USA will also be participating in various performance-related athletic events including the upcoming Yayasan TM Tower Run on November 10, which has attracted thousands of runners – from local and abroad.  

In recent years, research conducted has shown that the potatoes are natural, functional, energy-packed foods with healthy goodness for sportsmen, and every day consumers  to perform at their best. Potatoes are easily digestible and more energy dense than any other popular vegetable and potatoes are also a good choice to fuel the demands of competition. Potatoes USA is now working closely with a community of recognized athletes in the U.S. as well as various countries in Asia like Japan, South Korea, China and now Malaysia.    

 

Today at KL Tower, three champion runners were enlisted to bring to life the community message of active sports in relations to natural performance nutrition. They were World’s no. 2 & Asia’s no. 1 towerrunner champion, Soh Wai Ching, Malaysia’s no. 1 veteran runner Jeffrey Ross and ultra-marathon champion, Tahira Najmunisaa.  

The three runners took U.S. Potato Flex Energy Bars to fuel them throughout the run up the strenuous and endless 2,058 steps of the tower in a bid to best their   own personal run up time. They drank U.S Potato Smoothies after the run up to replenish their depleted glycogen levels. In a sharing session afterwards, each revealed their sports regime and how nutrition plays a crucial part to their successes.

 

Jeff Ross, Tahira & Soh Wai Ching

Soh said that towerrunning is an extremely intensive sport requiring a lot  of energy in such a short period of time. “The total calories burned for a 10-minute walk up the stairs are equivalent to 20-30 minutes of brisk walking horizontally. As such, I require large amounts of carbs to provide high levels of energy. In fact, due to my active sports regime, my diet consists of 70% carbohydrates. I will opt for good carbs, nutrient-dense and natural foods to help me. U. S potatoes fit the bill, “enthused Soh.

Soh is also the President of Malaysia Towerrunning Association (MTA), formed in August 2019 to govern and regulate Towerrunning Sport in Malaysia.  Present today is the association secretary, Mr. Low Keng Yik, a towerrunner himself. “We are happy to have Potatoes USA’s support to raise the awareness of towerrunning sports which is “half the time, double the benefits” and potatoes as “half the size, multiple dense nutrients food”, quipped Soh.

Well-known Sport Dietitian / Nutritionist and an avid runner herself, Adele Wong and Chef Janice Lee went on to showcase several delicious recipes suitable to fuel the performances of competitive sportsmen.

Adele Wong – Sport Dietitian / Nutritionist

Adele explained, Carbohydrates are one of the key nutrients in performance nutrition. Athletes engaged in high volume and high intensity training require adequate amounts of carbohydrates for energy. Based on current research, my experience working with athletes as well as being an athlete myself, it is clear that performance suffers when insufficient carbohydrates are consumed. Specific amounts will depend on the context of the athlete.”  Meanwhile another sport science expert also recommends that the daily carbohydrate intake for athletes range from 6-10 g/kg body weight.

“U.S. potatoes are an example of an excellent source of carbohydrates. They are rich in vitamin B6 and C, potassium, folate, fibre and antioxidants. They are extremely versatile and filling, making it a convenient source for athletes” she elaborated.

U.S. potatoes are recognised for its high quality.  This is due to the ideal growing temperatures, rich soil, state-of-the-art processing and generations of expertise.  All these factors make U.S. potatoes the finest in the world. Moreover, stringent U.S. industry standards that meet all the Food and Drug Administration and USDA specifications, ensure US Potatoes are safe and are of top-quality.

Cost-wise, U.S. potatoes can provide key nutrients at an affordable price.  A serving of potatoes (5.3 ounces) will only set you back around RM1.50.  In fact, potatoes have the highest score per ringgit on providing potassium, fibre, protein, vitamins C and E, calcium, iron and magnesium, beating out other vegetables like sweet potatoes and carrots.  Potatoes continue to be one of the greatest values in the produce department.

-End-

Some quick facts about the potato power:

  • 620 Milligrams of Potassium: With more potassium than a medium-size banana, potatoes are perfect for aiding muscle, cardiovascular and nervous system function during long endurance events.
  • 26 grams of carbohydrate – Potatoes are a nutrient-dense quality carbohydrate, important for optimal physical and mental performance as the primary fuel for your brain and a key source of energy for muscles. And, because your body’s own stores of carbohydrate are limited and may be depleted – even in a single session of intense and/or prolonged exercise– it’s important to replenish them.
  • 110 Calories for Energy: Easily digestible and more energy-dense than any other popular vegetables, potatoes are a good choice to fuel the demands of racing a marathon.
  • Check out these recipe ideas: https://www.potatogoodness.com/recipe-category/performance/

Details of 3 runner champions

  • Soh Wai Ching is the Fastest Towerrunner in Malaysia, 1st in Asia and 2nd in the World according to the Tower Running World Association.  He is an elite athlete with Sport Science Degree background and recently emerged the 10km champion in KL Standard Chartered Malaysia 2019.
  • Jeffrey Ross, a Scottish living in Malaysia is a Certified Revolution Running Coach, ranked number 1 Veteran Runner in Malaysia and the latest KL Standard Chartered Malaysia 2019 – 21km run champion. 
  • Tahira Najmunisaa M.Zaid is an ultra-marathon runner, Athlete and Champion of the Lumut Eco-challenge 2019

 

 

 

 

 

Kuala Lumpur Standard Chartered Malaysia Marathon 2019 Race Review

After three weeks of grey clouds hovering the skies in Klang Valley, on the 29th Sept, Kuala Lumpur greeted the runners at the Kuala Lumpur Standard Chartered Marathon with a clear blue sky. It was a great day to run. Although it was drizzling when the full marathon flagged-off at 3:45am, but it quickly subsided about 20 minutes after.

Blue Sky at Dataran Merdeka. Picture by cheery running friend, Farhani

I joined the Half Marathon together with my husband and like previous years, we took the LRT from Bandar Tasek Selatan to Masjid Jamek to get to Dataran Merdeka. The event organiser – Dirigo, without fail, sponsored the LRT rides in Klang Valley for a certain period of time to facilitate runners’ logistic arrangement.

The start and finish area for all categories are not the same. The 5km and 10 km run were held at Sogo area, while the half and full marathon at Dataran Merdeka.

The arrangement to enter runners’ designated pens were well-organised and strict. Pens were used to segregate runners based on targeted timing – fastest being in the one in front and slowest at the back. The Minister of Youth and Sports of Malaysia, YB Syed Saddiq flagged-off and joined the run. The KL Standard Chartered Run was well organised and I saw a lot of efforts to make the event world-standard. Before the run started, the emcee gave a few safety and running etiquette reminders. For example, he reminded the runners on how to overtake each other by telling the person in front of you that you are over-taking on the right. By virtue of that, if you plan to slow down in the crowd, keep left so that those who wish to go faster than you can do that on the right. He also reminded the runners to run within designated zones to stay safe and smile 😊 for the cameras 📸.

Half Marathon Flag Off 5:30am

Here are our collective reviews from half and full marathon runners about some aspects of the run :

  • Baggage Drop
    👍 – Well-managed
  • Toilets
    👍 – Ample with not many queues. We only saw short queues at early kilometers and after that, hardly any. This was good as runners can achieve better timing.
  • Medical & Paramedics
    👍 Many ambulances were seen patrolling the race routes at the early, middle and later part of the routes. This was really encouraging because I usually see them only at later part of the race.
  • Water Station, Sponges and Muscle Spray
    👍 – Well-organised and well-coordinated by friendly volunteers who understood runners needs.
  • Medal and Finisher Collection Area
    👌 – Fast and well-managed. However, the area where you can enter to collect  the water, 100 plus and medal was lax, loosely-controlled. Anyone can enter the area. Last year, I found the finisher area managed very strictly.  The organiser could consider giving finisher slip or provide medal immediately at the finish line.
  • Road & route management
    👍 Overall, it was good. Most roads were well lighted up except a few areas – dark (at Kampung Baru), wet and needed light before the sun rise. Inevitably, due to the rain earlier, a few corners of the roads were filled with water and runners had to slow down and be extra careful to keep shoes dry. It would be nice if runners get to run more in the city than on the DUKE highway. Or,  get some volunteers to cheer along the long highway. It would also be nice if we run the opposite way of the route, so that runners do not have to go through hills last leg.
  • Surau
    👍  
    Praying areas were well-planned with signage. One water station was used by male runners to pray. I just prayed by the road using raazglove to ‘sujud’ on. I saw a couple of runners praying by the road and the place looked safe and convenient. So, I just followed them.
  • Traffic Control
    👍 Thumbs up for the traffic marshals and volunteers along the race route. They kept the runners on track, friendly and were very strict about the runners path. They were also strict about how you wear the bib – which is in the front!
  • International Participants
    👍 I see more international participation at the KLSCM this year. Running groups and runners from China, Hong Kong, Taiwan, Indonesia and Japan were quite visible at the run. Many Indonesian and China supporters were seen cheering at the finish line.
  • Medal & T-shirts
    👍 Medal – Sleek design of medal with difference sizes for different categories. I cannot help but wonder why the Twin Towers on the medal are not the same height? Could it because the perspective or angle of the towers?

    KL Standard Chartered Marathon 2019 Medal Run for a Reason

    The running shirts for the event were by Under Armour and the design was the same as previous years – simple and neat. I love all the colors !
    Running shirt : Electric blue with 2 design options : short sleeves or running vest.
    Extra Shirt for Run for a Reason – Olive color short sleeve shirt
    Full marathon finishers get dark blue finisher short sleeve shirts

    About two weeks before the event, the organiser announced the change of event name to the Kuala Lumpur Standard Charted Marathon (KLSCM) from Standard Chartered Kuala Lumpur Marathon (SCKLM). It was a last minute change. Therefore, there was no surprise that the merchandises retained the old name : SCKLM.

  • Event Village
    👍 What’s new about the event village was the steel-looking over-head walk-way that goes across the start and finish line. Although it couldn’t accommodate many users, it was useful to facilitate runners and supporters to cross the road. There were many activities to do other than cheering for finishing runners. You could catch up with fellow runners, take pictures, rest and recover or get a massage after the race. I wanted to get leg and back massage after the run, but the set-up was too open. It would be great if the event organiser allocate an area for women who wish not to be visible in the open area. The event emcee kept the mood going with upbeat music running on the background the whole time I was at the village.Another nice thing to have at the village is food and more food. Just get the food trucks there and runners would be so happy to fill up their huge appetite after the run while waiting for fellow friends.

    On the Runners approaching the finish line as I walked over.

  • KLSCM 2019 App
    👌 On the day of the race, many used the app to follow and track their friends.  I too downloaded and used the app to track others who were running. Unfortunately, the updates for live tracking was slow and at times, the info of the runner I followed disappear. The app gave pop-up updates about the runners you follow until they finish. The updates at one point was an hour delay – I received the update about my friend finishing the run, an hour after she finished. Response time certainly needs improvement.
  • Running Participation
    👍  Based on the unofficial info on KLSCM App, less than 10,000 runners of 13,000 registered full marathon runners, while less than 9,500 runners out of 12,500 registered half marathon runners joined the feat. This was about 73%-76% participation rate.

Congrats to Runners
At KLSCM, you see serious and competitive runners. They push you forward. Whether or not you meet your timing goals, what matter is that you finish strong and ethically.  These are Nashata Runners Full Marathon finishers  that I am so proud of : Farhati, Intan Suraya, Intan Siza, Laili Mardziah, Nur Azyan, Siti Nor Aliza, Syariza and Zamzamiah.

Farhati Happy with her 1st Full Marathon.

Intan Suraya, Marshita, Fiza – Full Marathon Finishers

Nor Laili after finishing her 1st Full Marathon

Syariza & Intan Siza after full marathon. Intan Siza pacing Syariza 1st FM as a birthday gift #sisterhood

Full marathon finishers : Syariza, Zamzamiah & friend

Run for a Reason
I was happy to have a rewarding experience raising funds and awareness for the National Cancer Society of Malaysia together with my husband. We collectively raised RM6,720. Although small, we hope our effort contributes to a greater cause. We hope to continue to do this next year.

Half Marathon Finishers – Soy Mokhtar & I

Special Thanks to Volunteers and Cheerers
Friendly and supportive volunteers and cheerers helped runners keep running mood positive and they pushed us going.

Dirigo keeps improving its standards and I appreciate the efforts.  Keep it up!

Review is based on experience by Intan Suraya and I.

All Smiles at the Score Marathon Run The Day

The Score Marathon has definitely made my running in the city of Kuala Lumpur a marvelous experience. The route for the half marathon, 21 km took me around the heart of KL, starting from the Berjaya Time Square. What I like most about the run is the route – scenic features of the city skyline, parks and undulating hills of the city.  The route is similar to the Standard Charted KL Marathon, but lesser crowd. There were about 3,500 half marathon runners, 2,700 ten KM runners among the 13,000 participants at the Score Marathon.

I was glad the organiser moved the venue from Bukit Jalil to Berjaya Time Square. Running in the city was truly a lovely experience.

Score Marathon

The roads were well-managed and I felt safe running throughout. There were water stations serving 100 plus and water at every 3 km with one serving banana a few kilometers before the finish line. The run started at 5am and the roads were well lighted with many marshals on motorbikes. I felt safe although it was quite dark until the sun rose at about 7am.

Some of the iconic buildings that I passed were National Mosque, Islamic Museum, Merdeka Square, POS Malaysia, Sasana Kijang, PWTC, Pavilion KL, Bursa Malaysia and close enough to see the KL Tower and KLCC Twin Towers. The runners passed the National Mosque at KM 8, and it was well suited for morning prayers. Most muslim runners stopped at the mosque for prayers.

Towards the finish line – Photo by Marlina Ibrahim

I was not certain if the distance was accurate or not as my Garmin watch recorded a distance of 24 km and so did many of the other Garmin users with extra mileage. GPS can be inaccurate in city area with tall buildings. It was a bit tough to do a personal best due to the famous hilly routes. I was accompanying a friend, Farhani who ran her 1st half marathon and our goal was to finish and enjoy the run. Indeed we did. We took many pictures to cherish her 1st half marathon. She trained really hard for this. Ladies who plan to take up long distance running be it half or full marathon can join .Nashata  Weekend Training

It was a thumbs up experience at the Score Marathon 2019 – from registering the run, picking up the race kit, running and finishing run.

Now, some pictures of the runners and the city of Kuala Lumpur!

Our 1st stop – Sultan Abdul Samad Building

Cool and hilly route, well lighted

Run like a tourist

 

The KL Tower on the backdrop as we cruise on Jalan Sultan Ismail

On Jalan Kuching Photo Credit : Score Marathon

At this point, it was about 2 more KM to go with KLCC Tower on the backdrop

The running sisters – Farhani and Farhati ran the half marathon

With brother and cousin who finished their half marathon

 

 

Runners, These Are Some Important Stretches to Include In Your Routine

Salam Sisters,

I pray that your Ramadan and your Eid was full of blessings, family time and prayers.
InshAllah all of your prayers will be answered and your wishes will be granted.

Now that Eid is done, it is time to go back on track with our exercise routine.
Nashata has a great runners community. I wanted to share this quick video to help you with your stretching routine to keep you injury free and keep your legs running pain free inshAllah.

Let me know if you have any questions or if you would like to see a specific video.

Keep it Healthy,
Nura

https://www.youtube.com/channel/UCUsbESlS1mUp-2veiEc1iew

FREE Running Clinic – Nashata x SOFEA Run

Dear sisters,

Nashata & SOFEA Run are teaming up in support of the Malaysia Women Marathon Virtual Run. Join Nashata x SOFEA Run FREE Running Clinic led by fitness coach, Intan Suraya and find out about how to run without injuries and improve performance. You get to meet other lady runners and learn from each other. It is limited for 50 ladies only and registration ends Saturday, 16 March 2019 – 3.59PM.

RUNNING CLINIC INFO
• Venue: Taman Rekreasi Bukit Jalil.
• Date & Time: 17 March 2019, 7:30am.

ACTIVITIES
• Sharing session by coach.
• The right food for running.
• Running tips & tricks.
• Simple workout session.
• Stretching session.
• Group run.

WHAT YOU’LL GET
• Drinks & light breakfast.
• Exclusive Nashata vouchers*.

Register NOW by downloading SOFEARUN app.
Android & iPhone

See you there girls!

 

Ballot Winners Selected for Standard Charted KL Marathon 2019

Ballot at Standard Charted KL Marathon

YB Syed Saddiq displays his SCKLM2019 Half Marathon Running Bib, flanked by Rainer Biemans and Abrar A. Anwar

Today, Malaysia’s premier distance running event implements ballot system for public registrations due to tremendous response and the Youth and Sports Minister Syed Saddiq Syed Abdul Rahman was given the honour to activate the random computerised ballot selection process whereby ballot winners were picked and immediately notified of their selection.

Check your ballot status at https://www.kl-marathon.com/

The Standard Chartered KL Marathon has seen phenomenal growth over the last decade with the 10th Anniversary edition in 2018 seeing the highest attendance to date of over 38,000 participants. Public registrations for the 2018 event were snapped up within 10 hours of opening, leaving a lot of disgruntled runners who didn’t get a chance to register due to a variety of reasons, such as network congestion and poor internet connections.

This year saw a significant increase in loyalty registrations, where returning 2018 runners were given the privilege of signing up and securing their slot before registrations opened to the general public. Almost two thirds of the available slots were snapped up during this period leaving slightly over 12,000 slots across all categories remaining for public registrations. Hence, the ballot system was introduced this year to give everyone an equal opportunity to secure a race slot as potential participants could cast their ballot between 13 to 19 February 2019.

“We introduced loyalty registrations in 2016 as a way of giving back to the running community who have strongly supported us, and continued to implement this in the following years” said Rainer Biemans, Project Director of SCKLM and Director of Dirigo Events, the owners and organisers of the multi-award winning event. “Since then, the take-up during the loyalty registrations consistently yielded about 40-45% of overall slots available. This year we were caught by surprise when the loyalty registration period saw more than 60% of available slots snapped up, which is why we have had to implement balloting for public registrations” added Rainer. “This way, everyone gets an equal chance to secure a race entry and will not be hindered by network or work issues.” Rainer also mentioned that moving forward, the balloting process would most probably be implemented right from the loyalty registration period.

“It’s certainly a privilege to be involved with the premier distance running event in Malaysia. I have truly been inspired by the hard work undertaken by SCKLM to develop the sport of distance running by consistently putting on a world class event that attracts more than 38,000 participants from Malaysia and around the world,” said Syed Saddiq. “While the competitive aspect of SCKLM has provided talented Malaysian runners like Leo Tan and Muhaizar Mohamad with the platform to perform alongside elite international runners and raise their game, the heart-warming aspect of SCKLM is the commitment placed on making a difference through the Run For A Reason charity initiative,” added Syed Saddiq. “In fact I have decided to accept Dirigo Events invitation to participate in the Half Marathon for SCKLM2019 and if my preparations go well, I hope to do something to be able to give back to the running community too.”

The 2019 edition of SCKLM was given a boost late last year when Standard Chartered Bank Malaysia renewed their title sponsorship of the event for a further four (4) years. The Bank has been a steadfast supporter of the event since its inception in 2009 and is a major factor behind its success.

“We are delighted to resume our title sponsorship of the KL Marathon. The past 10 years of our sponsorship has shown us the amazing power this event has to bring people from all walks of life together to do extraordinary things. SCKLM has grown from strength to strength and is now one of the most sought after events in Malaysia and the region,” said Abrar A. Anwar, Managing Director and CEO of Standard Chartered Bank Malaysia. “This year marks yet another milestone with the ballot system introduced for public registrations,” added Abrar.

Charity programme Run For A Reason (RFAR) has been an integral component of SCKLM which has benefited and improved the lives of thousands of Malaysians over the last 10 years. Last year, the programme raised RM500,000, with individual runner raising more than RM17,000 and Rainer hopes the amount increases this year. For 2019, the charity beneficiaries are the National Cancer Society of Malaysia, Hospis Malaysia and Dignity For Children Foundation.

 

From Press Release
For more information and updates on SCKLM, please visit:

Facebook       : http://www.facebook.com/SCKLmarathon
Twitter            : www.twitter.com/SCKLmarathon
Instagram       : https://instagram.com/SCKLmarathon
Website          : www.kl-marathon.com

 

 

Ballot Entry Info for Standard Charted KL Marathon 2019

Due to overwhelming response by loyal runners from previous Standard Charted KL Marathon (SCKLM), there is a reduced number of slots available for public registration. There are a total of over 10,000 slots available across all categories and in order to ensure that everyone has an equal opportunity of getting a race slot, public registrations for the SCKLM 2019 will be in the form of a ballot. This is also to ensure those who are interested to participate are not affected by network congestion or poor internet connections. Therefore, the balloting period will ensure that every applicant has an equal opportunity of earning a race slot.

Runners will be able to cast their ballots from 10.00am, 13 February 2019 to 11.59pm 19 February 2019. Ballot selection will be completely random and computerised, and will be activated by YB Syed Saddiq Syed Abdul Rahman, Minister of Youth and Sports on 22 February 2019. Successful applicants will then be notified by email and will have until 5 March to complete registration by making payment. Each person is only allowed one ballot entry.

So, runners – you have ample time to register now and do check your emails during this period 22nd – 24th February to get the ballot results. All the best!

To register, visit SCKLM website at https://www.kl-marathon.com/

SCKLM 2019 Ballot

Standard Chartered KL Marathon will be held on 28 and 29 September 2019 at Dataran Merdeka

3 reasons why Bangkok should be your runcation and vacation destination

This episode of runcation: Amazing Thailand Marathon Bangkok 2019!

What is a runcation? Runcation is a combination of the word “vacation” and “running”. It is a term coined by runners who travel to attend a marathon or running event, and have vacation at the same time. Usually, the running event is the highlight for a runcation so your itinerary needs to revolve around the timing and venue of the event. For this runcation, I travelled to Bangkok to attend the Amazing Thailand Marathon 2019 and it was amazing. Here are 3 main reasons why – before, after, and during the run:

  • Before running: Food heaven!

Over the years, I have seen Bangkok developing to be more Muslim-friendly to cater to an increasing number of tourists from Malaysia, Indonesia, and Middle East. This means more halal food outlets and increasing conscious to state the ingredients used. This also means more variety of food for carbo-loading!

Personal recommendations:

  1. MBK Mall (Nearest BTS Station: National Stadium)
    • Clean, comfortable with air-condition facilities.
    • Food selection at restaurants in level 5 and 6 includes:
      • Thai staples like Tom Yum and Green Curry.
      • The foodcourt at level 5 has a wide selection of International flavours too like Chinese, Indonesian, and Arabic food.
      • There is an affordable steak house at level 6
      • Enjoy some dessert and coffee at a halal-friendly (but not halal-certified) café called After You at level 3

Don’t be scared to try the spicy local flavours

  1.  Saman Islam at Chatuchak Market (Nearest BTS Station: Mo Chit)
    • Street food with local ambience.
    • Food selection is mostly Thai staples. There are also some Southern Thai dishes too.
    • Enjoy Thai sweets and desserts that are mostly halal-friendly (but not halal-certified) such as Mango with Sticky Rice, Coconut Ice Cream, and Thai Ice Tea.

I think this dish has some Southern Thai influence, the rice tastes like a briyani rice and hainanese chicken rice at the same time

The nearest landmark to this stall is the Clock Tower

  • After running: Recovery at the spa

time to relax and reward those hardworking legs

Legs are feeling sore after a run? Head to a spa for a massage, aromatherapy, or an herbal compression.  Thailand has a long history of alternative treatments using herbs and natural ingredients, making the treatments more effective.

Herbs, spices, and plants with medicinal properties to cure that aching muscle

Note: Spa and massage houses have a bad reputation for illegal ‘services’ in Bangkok. How to ensure the spa conducts legal business with no hanky-panky ‘services’? Ask for recommendations from the locals, make it firm that you are strictly looking for a medicinal or aesthetic spa. The proper spas are usually more upscale and expensive too, but they are still cheaper than Malaysia’s rate. Proper spas also clearly display their zero-tolerance policy towards sexual harassment.

Personal recommendations:

  1. Health Land (Nearest BTS Station: Asok)

Try their body scrub therapy, leaving you smelling heavenly and squeaky clean. Service here is top-notch too, with comfy bathrobes, unlimited ice told mineral water or tea. Protip: do call them in advanced to set for an appointment, as they are always full

  1. Crystal Spa (Nearest BTS Station: Phra Khanong)

Try their foot and head massage, relieving aching muscles and leaving you in total relaxation. Protip: Do not forget to tip the masseuse after your treatment. They do not expect much, 20 to 50 Thai Bhat goes a long way for these local women.

  • During the run: Cross-cultural observations

Do you know that Thailand is also known as “The Land of Smiles”?

Despite having similar roots to Malaysia, there are some notable differences in Thais culture. This might affect how an event is organized. Although it is a well-known international event with participants from various countries, it is still very Thai-centric.

Personal observations:

Thais are very proud of their language and culture. Most signage are still written in Thai, so collecting the race kit and getting to the race site was not very well-organized. Mitigate that by collecting the race kit early, and heading to the race site early too. But don’t worry, Thai are very friendly too. They will be happy to help if you ask nicely.

Get to the race site early

Cheering is not a culture in Thai. There were not many supporters or spectators along the way, and most people weaved between the running event venue like nothing happened. I can’t help but to notice that poverty is also very apparent in Bangkok, as there were beggars eating leftovers from the runners. I feel sad for them.

Are small bottles more practical than disposable cups? At least bottles are reusable and handy

Thais are such hospitable people. They want to make you feel welcomed and comfortable, and nothing is more comfortable than a clean toilet. Their portable toilets were equipped with a bidet, flushing toilet, and even air-condition. It puts Malaysia’s porta-loo to shame.

Check out that 5 star toilet!