About eliza noordin

founder of modest activewear Nashata.com woman-in-fitness eliza@nashata.com | twitter/elizanoordin | instagram/elizanoordin

Running on the International Women’s Day 2020

The Malaysia Women Marathon (MWM) is a yearly running event that happens on International Women’s Day. It’s 8th version in 2020 and it was called off three days before the race day due to the coronavirus (COVID19). Many got upset about the last minute decision by the organiser and sponsor. The run was called off when the exhibitors and sponsors were already on race village to set up. The MWM was not the only race that got cancelled or postponed. However, other runs in Klang Valley went ahead on the same day -> Malaysia Youth Run 2020 & Kuala Lumpur City Day Half Marathon 2020.

Despite the cancellation, the three day expo continued at Padang Timur of Petaling Jaya. Runners came to pick up their race kits and finisher items as promised by the organiser. I was not able to go and got someone to pick up mine. I opened the race pack the day after the race day just to find the shirt I ordered was the wrong type and the finisher buff missing. This was not the first time such thing happen. A friend who ran the half marathon last year was not given the finisher buff too. I checked the event facebook page and saw many angry comments about not receiving 5km medals, even on the last date.

Hibiscus Dog Tag & Farhati’s Finisher Buff by the Malaysia Women Marathon

I committed to run the half marathon and raise funds for the Malaysia Rare Disease Society. I had obligations to keep to my words, especially towards donors who collectively contributed RM1,140 to the cause. I just had to run. I knew many wanted to run too. After all, it is a good practice to earn the medal. So, I put up a post on my instagram, inviting others and Nashata Runners to join me.

The morning twilight by Putrajaya Lakeside

A few wanted to join but a couple of turned up to run on International Women’s Day. It was a 8 km loop around the Putrajaya Lake starting from Perdana Lake Jogging Track . It was a safe and scenic route, with a couple of public toilets along the way. I brought some water, coconut water, energy bars and mars chocolate and left them at the gazebo where we started (at the Perdana Lake Jogging Track). Below was the route.

8 km loop Perdana Lakeview

We started running at 6:40am and finished when the sun was scorching hot. The first loop with Farhani and Farhati was easy and breezy, while the second loop after the 15km mark was a bit hard for both of us due to the heat. We stopped after the first loop to replenish and ran slowly until we finished the second loop under 3 hours.

Throughout the run, we bumped into other MWM runners, some solo and some in a group of two. All of them ran in a great spirit of International Women’s Day!

Half marathon  route from Perdana Lake Jogging Track. It is a loop of about 10km each. We made 2 loops to achieve 21km

Now, I feel I do not need to run in races. Having a bigger cause, like raising funds for special need groups make running more meaningful. After all, with availability of public toilets, GPS/Running watches and running companions you can just train frequently and run with your friends. If I want to push the envelope, I would just join major and well-managed marathons for a good experience!

RM1,140 Raised for the Malaysia Rare Disease Society

Happy International Women’s Day! #EachforEqual. To me, every women is strong and beautiful. It is a day for us to celebrate. Here’s sending lotsa love ♥♥♥ to the ladies out there.

The runners made the best of the day, no matter where we were. Intan ran 15km in Nilai on International Women’s Day.

Take advantage of Nashata RM20/USD5/SGD3.5 voucher valid until 11 March when you purchase more than RM100/USD25/ worth of items at nashata.com. Use vouchercode EachforEqual.

Gift Voucher Women’s Day

Selangor Marathon 2020 Race Review

It is Visit Sepang 2020 and Visit Malaysia 2020, so I decided to play tourist at the Selangor Marathon! Sepang is where the international airports are and it is well-known as a logistic hub in Malaysia. Sepang is a district in the state of Selangor.

The Selangor Marathon 2020 is the first of its kind, organised by Comrades Team Ventures. Although new, the race is organised by a reputable and experienced organiser. If you want to have a good race experience, it is important to know the historical background of the organiser.

I signed up for the half marathon, 21km. I was specially interested to register longer distances because the start and end time are before dawn. Therefore, if you plan your pace and train well, you can finish the run and just in time for Fajr / Subuh prayers at the race site. Furthermore, it would be my first time running in Sepang.

Race Review

The race was held by the fringe of the Sepang Circuit on the 22nd and 23rd of February. Just to be clear, no activity was done in the circuit area. There were a few categories : 42km, 21km, 10km, 5km and kids dash that brought together about six thousand runners who laced up and ran. The start time for 42km was at 1:30am, followed by 21km at 4:30am, 10km at 7am (flag off delayed though) and 5km at 730am.

Here are collective views from the half marathon runners :

  • Race kit 
    👍 – Well-managed. Race kit collection was held at MAGIC, Cyberjaya on 21st and 22nd of February. It was simple and well organised.
  • Baggage Drop
    👍 – Well-managed within the race village
  • Toilets
    👍 – Ample along the route
  • Medical & Paramedics
    👌  I only saw the tent at the Race Village, not on the route. Probably it was just too dark or I was just too focused looking at the starry night.
  • Road & route management
    👍 Overall good. There wasn’t much elevation – pretty much flat. There were some dark area with no street lights. The good thing was that the roads were smooth and well surfaced. No potholes or uneven roads unlike the ones in the city.  Runners MUST wear head lamp or/and blinkers when running in the dark. It should be a mandatory item and I feel organisers should remind runners to wear when the race is at night or early morning. Certain street lights may just fail on you on the race day and you don’t want to get injured. The runners were running in parallel with the plane at certain parts of the route. Now, I know how it feels running next to planes taking off and landing right next to you – SUPER SLOW.
  • Water Station, Sponges and Muscle Spray
    👍 – Well-prepared throughout the run. Coconut water was provided at some stations.
  • Traffic Control
    👍  I felt safe throughout the run. There were ample volunteers and traffic policemen at main junctions. There were not many traffic on the route as it was very early in the morning.
  • Medal and Finisher Collection Area
    👍 – Collection was superb, fast and well-managed. As I passed the last check point and the finish line, I received a medal and continued to queue for the shirt. Just named my size, and they gave me one. Design of the medal and finisher item was simple and I always like it simple!

    Selangor Marathon Medal & finisher tee for 21km finishers

    Selangor Marathon Medal – Red and Yellow

  • Refreshment 
    👍 Unlimited food at the event village. Just pick as many nasi lemak, cendol, bananas, buns and water as you want. There is no limit. I find this super cool and relevant because each and everyone of us has a different appetite, calorie intake and running distance. So, take what fills you up.
  • Surau
    👍  
    Since the start time for the full and half marathon was early, many manage to finish their runs and pray at the race village. A few late runners had to pray at the water station.
  • Running Participation
    👍  Healthy number of runners. These numbers are taken from results.checkpointspot.asia indicating those who ran, registration may be more.

    • 42km : 916 runners
    • 21km : 1,565 runners
    • 10km : 742 runners
    • 5km : 1,600 runners
    • Kids Dash : 87

      Intan Suraya and Farhati Tajudin, Finishers of Full Marathon 💪

      Intan Suraya and Farhati Tajudin, Lady Finishers of Full Marathon 💪

  • International Participants
    👌  Due to the COVID19 and travel restrictions, I didn’t see many foreigners. Just a few Indonesian runners at the half marathon. I was glad the organiser decided to proceed with the run as many were looking forward to it and the threat was not much in the month of February.
  • Race Village
    👍 Nice and friendly environment. Finishers would sit around, get foot massages, rest, eat their nasi lemak and catch up with friends until it got hotter. Every runners looked happy and cheerful refilling milo from the milo truck. There was ample finisher items and refreshments for everyone!

    Nashata Booth @ the Race Village

I enjoyed the run that day, mostly because of the beautiful starry night skies. The sky was so clear that I could see countless twinkling stars every time I look up. It was a cool morning as well.

Female Swimming Instructors

One is never too early or too late to learn how to swim. You can enjoy being in the water more when you know how to swim, breathing techniques and water confidence. Knowing how to swim in fact is a must-have, life-long skills for everyone. Knowing how to swim opens up a broader spectrum of water adventures like scuba diving, snorkeling, surfing and many more.

Although you burn lesser calorie for the same amount of time when you swim, as to compared to running, swimming is a better form of exercise as it a low impact sports. Therefore, make sure you know the proper swimming techniques – so that you make the best of your time in the pool.

There are more and more female swimming instructors at swimming centers and some are muslims. We reached out to nine of them from five different countries –  Canada, Malaysia, Singapore, South Africa and USA. Some of them have special skills like open water swimming and aquafit.

Swimming is a whole body workout.

Do reach out to them and do let us know if you know others who offer swimming lessons for ladies close to you. We would love to include them on this list as well.

CANADA

1. Carly, Ontario, Canada

  • Female swimming and aqua fit instructor since 2008 : Carly McEnaney
  • Areas covered : Mississauga Valley Community  Center, Ontario, Canada
  • Hours : 4:45-7:15 pm, every Saturday
  • Level : Preschool A-D, Swim4 Life 1 -11 Adult Level :1 -5+ and 2 Aquafit classes
  • Contact : mamaof4gems@gmail.com or +1 647 338 4051

Carly focuses on performance

 

MALAYSIA

2. Irenang_18, Bangi, Malaysia

    • Full time Female instructors : Sarimah and Bashtiah
    • Areas covered : Seksyen 9, Bandar Baru Bangi, Bangi area
    • Hours :  8 am – 10 am, 3 pm – 6 pm and 8 pm ( daily)
    • Duration :1 hour per session, maximum of 4 pax per class 
    • Level : Zero to basic swimming, basic to intermediate swimming lessons
    • Contact info :  +60198089101/ +60173547372
    • Instagram @Irenang_18

 

Bashtia wears Nashata Raazniq during her swimming sessions.

3 . Swim Malaysia, Kuala Lumpur, Malaysia

    • Female instructor : Sakeenah
    • Areas covered  : Kuala Lumpur City Center ( KLCC, AMPANG, SETIAWANGSA, WANGSA MAJU, KERAMAT KAMPUNG BARU)
    • Hours : weekdays – 6pm to 9pm
      weekend – 8am to 6pm
    • Levels : baby from 6 months – 3 years // toddler 3 years old – 7 years old  // children- 7 years -17years // adult – 17 years and above
    • Whatsapp  : +60 0133509940

Sakeenah swims in  Nashata Hooda Sports Hijab

4. Iswim.academy, Cyberjaya, Malaysia

  • Full time Female instructors : Nurul Atiqah and Nurul Athirah
  • Areas covered : Cyberjaya (Kenwingston Square Garden, Lakefront Residence, Mirage by the Lake, Ceria Residence, Perdana Lake View)
  • Duration : 1 hour, once a week class. 
  • Level : beginner, intermediate, advanced 
  • Whatsapp : +6018-2488459  

5. Rsiyadanie , Klang Valley, Malaysia

  • Female instructor : Risyadinie Rasyiqah Razmi (Dinie)
  • Areas covered : Klang Valley
  • Duration : 1 hour session
  • Female adults (group/private one to one)
  • Contact : risyadinie@gmail.com

Canoeing with Risyadinie

6.  Nurul Ashira Azman, Shah Alam, Malaysia

  • Freelance female instructor : Nurul Ashira Azman
  • Areas covered : Shah Alam, Subang Jaya
  • Level : beginner and intermediate, open water
  • Contact : ashiraazman22@gmail.com

Nurul Ashira finishing the Putrajaya Aquathlon in Nashata Hooda Sports Hijab

SINGAPORE

7. Mudzalifah Anuar, Singapore

  • Female instructor: Mudzalifah Anuar
  • Areas covered : Punggol, Sengkang, Hougang, Yishun
  • Hours : Weekday mornings 8-11 am. Weekday Nights 8-9 pm
  • Level : Beginners and intermediate
  • Contact info : +65 81835954 and askpopwow@gmail.com

Swimming classes with friends can be therapeutic for ladies

SOUTH AFRICA

8. FR3KLS Aquatics (pronounced “freckles aquatics”)

  • Female swimming instructor  : Naadhirah Mukadam
  • Areas covered : Cape Town, South Africa
  • Hours : Monday to Wednesday as well as Saturday and Sunday.
  • Classes :
    • Squad Training (includes water safety and life saving training)
    • Learn-to-Swim for kids and ladies
    • Stroke Correction,
    • Aqua Bambinos (baby classes from 0-3 years old)
    • Aqua Aerobics for ladies
    • Hydro Therapy and Aqua Parties for birthdays and team building.
    • Special Swimming Classes for Underprivileged. In 2020 the focus is to empower and motivate young orphan girls to be strong and confident in everything that they do. Each child gets swimming kit, towel, sweater, sandal, travelling cost, 10 x 30 minute swimming lessons over 10 weeks and yummy nutritional meals after each session. At the end of 10 weeks, their achievements is celebrated at a swimming gala where every child gets a swimming certificate, medal and prize as well as a hearty meal.
  • Contact :

FR3KLS-AQUATICS rewarding children for their achievements

USA

9. BeFit4Akhirah

  • Female instructor: Ola Alghazzouli, an Americal Council on Exercise certified personal trainer, certified Red Cross Basic Swim Instructor
  • Areas covered : Chantilly, Virginia, USA
  • Level : Beginners and intermediate, for adults and children
  • Contact info : IG BeFit4Akhirah

Sign up for Ola’s free swimming classes  on her website BeFit4Akhirah

Lastly, checkout Nashata Aqua Wear at our store and just keep swimming

 

How to Choose the Right Sports Hijab for Trail Run

How is trail running different from road running? Do you need to wear a different type of sports hijab? What are the considerations when you shop for trail run sports hijab? Here are some tips and sharing for you.

Be visible on the trail  – EZ Tunes Sports Hijab by Nashata

Three Main Differences Between Road and Trail Runs

  1. Trail run takes you onto different types of terrain, paths and weather. You may have to run in between trees and shrubs with sharp twigs sticking out from different angles, across a river, under fallen branches or trees, over slippery rocks and tree roots, and many more unexpected conditions. For your safety and comfort, you need to wear a snug fit, all weather sports hijab.
  2. Trail runs are longer, not just n distance but also duration. Typically, it takes almost two times longer than road running for the same distance. For example, if it is takes 30 minutes for you to run 5km on road, it may take you almost an hour to complete the same distance on trail. Furthermore, with elevations, you will sweat more, so, be prepared to get drenched. Trail runs are long hours and you may need to run with many mandatory items  like hydration bag, headlamps and others. Therefore, you’d need to wear sports hijab that is breathable, lightweight and preferably multi-functional. An example of multi-function is that the sports hijab can be used as towel or wristband, like the Raazglove headwear
  3. Trail run offers you unexpected conditions. You may be running alone, surrounded by nature that looks the same throughout your run. With slightest mistake of a turn, although not far, you may find yourself lost. You do not need camouflage effect when you run in trail. It is important to wear outfits that are  visible so that others can easily see you.

Six considerations when you choose trail run sports hijab:

  1. Snug fit – design that snugs nicely onto your head, neck and body to avoid any garment gets stick to twigs, branches or trapped in between items. Avoid shawl or headwear that floats in the air.

    Snug Fit Headwear – Raazglove by Nashata

  2. All weather  – The fabric of the sports hijab need to suit many types of weather – hot and humid, cold and rain, windy and foggy.
  3. Lightweight and breathable – With the elevation and long hours, you need to make sure your sports hijab is lightweight, breathable and fast drying.

    Lightweight and breathable – Hooda Ellipse Sports Hijab

  4. *Visible – this is a nice to have factor. Choose headwear that is visible and if you plan to run in the dark, having reflective elements on headwear is useful
  5. *Multi-functional – this is another nice to have consideration. The more functions the headwear has for you, the better – so that you can run light.
  6. *Durable – Choose breathable yet strong fabric that can withstand harsh weather and rough conditions can last longer.

    * indicates nice to have.

The table below evaluates nine sports hijab of Nashata that is functional for trail run. The Raazglove headwear and the Iman sports hijab are the top two, followed by Raazniq headwear, Amina Sports Hijab, Hooda Ellipse Sports Hijab and Crop Toplectic. There is an ample selection for you to choose from based on your preferences.

No Sports Hijab Snug fit All- weather Breathable, lightweight *Durable *Multi- functional
1 Raazglove
2 Iman Sports Hijab  √  √
3 Amina Sports Hijab  √
4  Raazniq
5 Crop Toplectic
6 Hooda Ellipse
7 Hooda Racerback
8 EZ Tunes  √
9 Mumtaz Tunes Extended

Run safe, protect your head and keep comfy at your trail runs!

Durable Trail Running Outfit

Sports Hijab for Young Teens and Adolescence

Sports Hijab for Young Teens and Adolescence
Get RM30 Cash Back & Get Active

 

Cyberjaya, Friday, 24 January 2020 – Nashata in its efforts to promote and encourage the younger generation to be more comfortable and active in sports, is giving RM30 cash back for customers who purchase Nashata Junior products at Nashata.com throughout Feb 2020. The cash back is valid at Nashata.com until April 2020.

Cash Back Voucher

After six years of empowering modest women to enjoy their active lifestyles, now Nashata introduces Nashata Junior that extends a new range of sports hijabs specially designed for girls. This is to support girls ages 10 to 16 years old to be more energetic and active adolescents.

 

The first three releases of Nashata Junior are for performance sports, and versatile in design and use : Hooda Ellipse Junior Sports Hijab, Hooda Fishtail Sports Hijab and Crop Toplectic Junior. They are designed for girls ages ten to sixteen and suitable for track and field, swimming, water sports and court sports like basketball, netball, volleyball and futsal. They are made of breathable and lightweight fabric weighing from 90 gram – 120 gram depending on the design and sizes.

 

The Hooda Sports Hijab range is the signature of Nashata’s products since its release for adults in 2016. Till today, it is well-received by athletes and fit hijabis due to its innovative non-flipping, long and secure designs.  While Crop Toplectic is a two-in-one long sleeves sports top with head-gear attached, suitable to be worn under school or team’s short sleeves or sleeveless t-shirt. A favourite of many competitive runners, with the Crop Toplectic, you do not need to wear separate pieces of arm sleeves and sports hijab. The seamless concept and design just work well with any outer shirts. The price range for Nashata Junior products are from RM59 – RM79.

 

“There is no one sports hijab that can fit all types of sports activities and dressing preferences. Some hijab wearers prefer their headscarf tucked in and some prefer wide and long chest coverage. We have been researching and testing sports hijab for growing up girls close to a year now by working with teachers at Islamic schools and parents in Australia, Malaysia and Singapore and find these three designs offer comfort and versatility for them, and approved by parents and teachers,” said Eliza Noordin, the founder of Nashata.

 

Late last year, Nashata produced a custom-made sportswear, that includes the Hooda Fishtail Sports Hijab for an annual girls’ camp for a school in Melbourne. The students fully dressed in Nashata performed archery, rafting, rope gliding and performed team building activities. The organizer from the school shared that the outfits were perfect. The outfits got wet and dried quickly although the day was cloudy with intermittent drizzles.

Arissa Batrisyia is the Nashata’s first Junior model. A versatile athlete since early age, now at 10 years old, she is active in running, taekwando, swimming and football.  She represents her school at Majlis Sukan Sekolah Daerah (MSSD) Track & Field, competes in more than ten national level taekwando competitions since 2018 and represents her school for Air Asia KL Junior League. Arissa is also a part of the Mini Squad team at the Swimming Academy, Bukit Jalil since she was five.

Arissa Swimming in Hooda Fishtail Sports Hijab

 

Arissa was discovered through a competition held by Nashata in August last year. There were many athletic and talented contestants ages seven to ten took part in Nashata Kids’ competition. Other than Arissa, the other three shortlisted contestants were artistic gymnast Elif Filza Nur Shaffik, multi-sports athlete Mishel Zaiti Mohd Salehin and rhythmic gymnast Puteri Nur Sufia Schasya Mohamad Fahmi.  Five judges comprising from sports model, fitness trainers, physical education teacher and modest activewear designer from Singapore, United Arab Emirates and the United States of America casted their votes independently based on poses, sports skills, accolades and self-confidence and Arissa won the competition based on the highest score.

 

“Before I was known as Nashata kid model in November 2019, I am already using Nashata Hooda Ellipse sports hijab for MSSD track & field in Feb 2019, and football tournament. I have been wearing it for my training. I like wearing Nashata sports hijab because it’s not flapping while I am running,” shared Arissa who also feedbacks on design to Nashata team.

Stay Energetic with Nashata Junior

A fit mom raises a fit family, indeed. A mother’s Body Mass Index (BMI) and the education level of the mother are among two of the three factors that predict obesity on an adolescence. The research by the Murdoch Childrens Research Institute also indicated that a child’s BMI, especially from age 6-7 years onwards is one of the factors that predict whether a healthy weight child will be overweight or obese. Therefore, it is important for parents to support a child’s sports interests by spending more time, energy and money to train, compete and maintaining good eating habits.

 

“I personally own a few items from Nashata and my favourite one, if I have to choose one, would be the Hooda Sports Hijab. Despite wearing loose swimwear, I feel more confident and modest when wearing this vest hijab on top of the swimming gear for any water activities,” said Arissa’s mother, Puan Asni Che Abd Aziz who is a lawyer and an active mother too.

 

In supporting young hijabis to Get Active, improve sports performance and to enjoy activities comfortably, Nashata not only giving back RM30 for purchases of Nashata Junior products but also will include tops, pants and swimwear in March 2020.

 

 

For more information and updates on Nashata, please visit:

Facebook     : https://www.facebook.com/nashatadotcom

Twitter          : http://twitter.com/nashatadotcom

Youtube       : https://www.youtube.com/user/nashatadotcom

Instagram    :https://www.instagram.com/nashatadotcom/
                        https://www.instagram.com/nashatastore/

Website        : https://shop.nashata.com/en/

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About Nashata (nashata.com)

Nashata is the world’s no. 1 modest activewear for women. The philosophy behind Nashata designs evolves around giving comfort, choice and confidence.

Nashata designs, produces and sells a wide range enduring and functional activewear. This includes hijabs, tops, bottoms, swimwear and various innovative original designs to accommodate modest women and teenager’s active lifestyle.

The products of Nashata are designed and tested by active ladies since 2013. The people at Nashata pick the best quality and suitable fabric to produce classic and environmentally conscious active wears.

Release issued on behalf of Nashata Lifestyle Sdn. Bhd.

For more information, please contact Intan Suraya at intansuraya@nashata.com +6012-3112489.

Press material and pictures downloadable @ http://bit.ly/2vbgm20

 

KUALA LUMPUR STANDARD CHARTERED MARATHON 2020 SELLS OUT IN SEVEN (7) HOURS

Kuala Lumpur, Thursday: The 12th edition of premier distance running event, the Kuala Lumpur Standard Chartered Marathon (KLSCM), which takes place on 13 and 14 June 2020 at Dataran Merdeka has sold out public registrations for all available categories in a record seven (7) hours. This was despite Dirigo Events, the owner and organiser of KLSCM, introducing specific new criteria for its priority registrations that allowed for more race entries to be made available for the public registrations.

These criteria included either having participated in KLSCM at least five times previously or having recorded competitive finishing times in their preferred category in either of the last two years of KLSCM. For example, male runners were only eligible for priority registrations if they had recorded a sub-4 hour timing for a Full Marathon, or sub-2 hour timing for the Half Marathon and sub-1 hour timing for the 10km category. For women it was sub-5 hours for the Full Marathon, sub-2:15 hours for the Half Marathon and sub-1:15 hours for the 10km category.

 

The Kuala Lumpur Standard Chartered Marathon has been growing its capacity year-on-year, with the expanded two-day format introduced a couple of years ago allowing the event to hit a record 40,000 participants in last year’s edition. The event has been largely oversubscribed in recent years and to increase capacity, the two-day format was implemented by having the Kids Dash and 5km categories on the first day and the 10km, Full and Half Marathon categories the following day. This year however, the 10km category will also be held on the first day.

 

“We reached our 35,000 capacity as a one-day event in 2016, and are extremely thankful to DBKL for allowing us to expand into a two-day format a couple of years ago, and with the 10km category also held on the first day this year, we are be able to increase our capacity over the Race Weekend to 45,000 runners,” said Rainer Biemans, Project Director of KLSCM and Director of Dirigo Events. “This year being Visit Malaysia Year 2020, we are also optimistic that the Kuala Lumpur Standard Chartered Marathon 2020 will play a significant part in bringing the required number of tourists to Malaysia and make Visit Malaysia Year a resounding success,” said Biemans.

 

 

“We are extremely grateful for the strong following of our event so much so that despite increasing our total capacity, together with that for the public registrations, we still managed to sell out the whole event in seven (7) hours,” said Biemans. “Our focus now is to work hard to deliver the best possible race experience to all those who have successfully registered their participation”, he added.

 

The increased capacity however brings its own set of challenges to play, and the organisers have had to tweak certain elements of the event to ensure that all runners have the best possible race experience. Due to the 10km category also being held on Saturday, 13 June this year, the Friendship Run has had to be cancelled because of logistical complications. The 3km Kids Dash category (10-12 years old) will also be shortened to 2km this year to accommodate the larger number of runners on the first day. Children who are 12 years old however, can also opt to take part in the 5km category if the shortened 2km route is not challenging enough for them.

 

After the priority registration period, the remaining race slots were opened to the public today and was based on a first come first served basis. Apart from the priority and public registrations, there are other pathways to participation, primarily involving the charity initiatives of KLSCM. Good Samaritan runners who believe in the power of running as a force for good, can also participate in KLSCM 2020 under its Run For A Reason (RFAR) and Corporate Challenge programmes. Runners who register here will need to purchase a slot from one of KLSCM’s charity beneficiaries and then begin raising funds for that charity.

 

This year will see the introduction of two new charity beneficiaries to complement the existing three. Futuremakers by Standard Chartered and Teach For Malaysia will be joining Hospis Malaysia, National Cancer Society of Malaysia and Dignity For Children Foundation as part of the KLSCM family.

 

“We’re delighted to introduce Futuremakers and Teach For Malaysia into our fold as they have been doing amazing things for the betterment of society,” said Biemans. “Together with our existing beneficiaries, we hope to be able to exceed our record haul of RM890,000 last year and breach the RM1 million this year,” added Biemans. “That amount of money can certainly make a difference in so many lives and we highly encourage the Malaysian running community to do all they can to achieve this,” he continued.

 

The award-winning Kuala Lumpur Standard Chartered Marathon has grown to become the premier running event in Malaysia that draws thousands of local and international runners to the country whilst firmly establishing Malaysia in the global running calendar. The 12th edition of the event will be the largest yet with 45,000 runners in total taking part, and will once again see sponsorship from Title Sponsor Standard Chartered Malaysia, along with Under Armour, 100 Plus, Seiko, TudungPeople and Banana Boat, and with Kuala Lumpur City Hall (DBKL) as venue host.

Leg Sleeves for Compression and Recovery

Athletes, runners and sports enthusiasts, we are offering you a dual-function leg sleeves, suitable for men and women. Released on 5th January at nashata.com, these sleeves offer you compression effect and recovery use.  They can provide extra care of the calf and shin by reducing muscle vibration while working out and improve recovery by icing them with cold pack or ice.

1. Compression

The leg sleeves offers compression effects that stabilizes the calf and shin, hence reduce muscle vibration and manage pain and injury. They are comfortable and suitable for high intensity work out such as running marathon, trail running, cycling and hiking.

2. Recovery

Applying cold compression or ice for your leg can help reduce swelling, which also may help muscles to recover faster. Cold compression on injured or swollen areas help reduce the inflammatory process.

Nashata leg sleeve has a built-in pocket on one side  to insert cold pack or ice cubes. The benefits of the product is that it allows you to move about as it remains stationary on your leg. In this way, you are able to carry out your activity perfectly while the product ices your leg. Hence, you can rest and sleep with the cold pack or ice intact on shin or calf for night recovery.

Built-in pocket for ice cubes or ice pack

Ice cubes in pocket

Ice pack in pocket

Usually, you would find yourself stuck in a difficult situation during injuries and ought to stop at medic stations during races and get paramedics to ice your leg or calf, or ice your leg immediately after your workout. However, with Nashata Leg Sleeves, you can provide the icing effect for yourself without troubling yourself or others.

3. Features

  • comfortable and suitable for high intensity work out
  • built-in pocket on one side of each sleeve to insert cold pack or ice cubes
  • unisex
  • free size, comes in a pair
  • color : black
  • length : 12.5 in or 32 cm each
  • made of highly stretchable and breathable fabric
  • fabric : spandex and mesh

4. Get creative

We received an interesting feedback by customers who use the built-in pocket on the sleeves to put money, ID and energy gel. Basically, you have extra pockets on your leg.

A review by  Ikmal Abdul Jabar, hockey coach, runner and President of the Malaysian Stroller Running Community

“Just put them on and the grip feels good on your legs. They don’t feel hot, in fact they are really comfortable. Oh yes, it has a function for recovery, because there is a compartment to put ice pack. If you don’t have an ice pack, you can put ice cubes to treat shin splint pain. If you have calf cramp, just turn the sleeves backwards to cool your calf. During my bicycle ride, I used the compartment to put my IC and money.  So far so good, I am happy with this performance calf compression.”

You can get a pair for RM59/SGD20 only at Nashata.com or Nashata Cyberjaya store!

Wearable-Friendly, Long Sleeves Sports Top

The wearable-friendly, Waqtoo Ultra Sports Top received well debut about a month ago when we released it in all black, on the 17th October 2019.  Today, we are pleased to announce more colors : white and navy blue.

At Nashata, we bring innovation into fashion and produce functional modest sportswear to empower ladies to have active lifestyles.

With the Waqtoo Ultra Top, you don’t have to worry about pulling up your sleeves to check your sports watch, fitness tracker or any wearable when you work out. The Waqtoo Ultra Top offers you flip-opening on both wrists, allowing direct contact between wearable and wrist. The face of your sports watch or wearable is visible at all times. Monitor your heart rate and performance, hassle-free.

Watch the video to get 10% OFF Vouchercode specially for Waqtoo Top purchase.

The top is made very simple to cater for all body types with sizes from S – 2XL. It is semi-fitted, long and comes with thumb holes, just like the other ultra tops by Nashata. The fabric is moisture-wicking,  thin and light weight; making it a good inner wear for long hour activities or for performance-wear. The average weight is 215 grams or 0.47 lbs. Available in black, navy blue and white at nashata.com 

Flip-opening on both wrists, giving easy of use for long sleeves, wearable lovers.

You can find detail size charts at @nashatastore

 

#GoSisters to Strengthen Sisterhood

Working out in the gym, running, cycling, swimming or even hiking are activities that require endurance and focus. But that should not stop us to spread positive vibes and smiles when you bump into another sister working out.

1. Smile

Smiles are contagious and let’s be honest. Seeing someone smiling at you when you are struggling to lift extra weights or pushing yourself for better pace gives you a booster!

2. Cheer

You don’t need to know each other to cheer and support one another. When you are tired and battling inner demons while working out or racing, a cheer from anyone would boost your mood and keep your focus. You would definitely benefit from a stranger cheering for you and you’d definitely make a positive impact to another sister you cheer to.

3. Make Friends

You get to meet like-minded people when you workout. When you train, hit the gym, zumba or dance, the people you meet have a common Many friendships are built when you workout.

4. Support Each Other

Working out is not easy for everyone. Every time we train, race or sweat out, be it to improve personal record, relax or simple sweating out, working out itself is not an easy thing to do. Most of us have to fight inner demons every time we need to get ready for training. Supporting each other, it can be as easy as saying #GoSisters

 5. Spread Positivity

No matter how bad your day is, you work out for betterment. Spread positive vibes. Smile, cheer and support each other. Make workout a happy place, no matter where you are. It starts with us.

6. Let’s Be Happy

Working out should increase endorphin release, also referred to as feel-good hormones. No matter how tired or sore your muscles are, remember, the end result is pleasure. So, be happy when you work out, no matter how intense it is.

#GoSisters : Let’s be happy

RM890,000 Raised for Charity at the KLSCM 2019

The organiser and runner’s feat to run and raise funds for charity at the KLSCM 2019 stepped up significantly with about RM890,000 raised for three charity bodies. It was about RM150,000 more than 2018. The charity drive were done through Run for a Reason and Corporate Challenge for Dignity for Children Foundation, Hospis Malaysia & the National Cancer Society of Malaysia.

The announcement was made by the Race Director, Rainer Biemans  at the Media Appreciation Brunch.

The top 3 winners of Corporate Challenge. Petronas ICT team won the corporate challenge race. The Giga Shipping Sdn Bhd, the first runner up raised the most, a total of RM46,000.

For the media, the organiser provided a special medal for the winner of each category, starting with 10 km for women, men, open and veteran category each, followed by half and full marathon.

Winners of Full Marathon Media Challenge flanked by Rainer Biemans (left) and Pn. Mastura (right) from Standard Chartered

Blogger Priscilla Chew – Winner of Media Challenge Full Marathon Women and I

Twelve winners from the media received this special medal

For keeps!