About eliza noordin

founder of modest activewear Nashata.com woman-in-fitness eliza@nashata.com | twitter/elizanoordin | instagram/elizanoordin

Weekend Training Plan for Marathons

Ladies, here’s Nashata Runners calendar for July, August and September for long distance running! You can join these weekend sessions if you want to train for half and full marathon anytime before October.

This weekend training plan is tailored for those running  half marathon for SCORE RUN 2019, PJ Half Marathon and Standard Charted KL Marathon 2019. You can also join us if you would like to train for full marathon at the Standard Charted KL Marathon.

The distances planned for each weekend is to prepare you for upcoming races and what we do is to train  together with you. This plan does not include plans for weekdays. Do train on weekdays as well to ensure you gain enough mileage prior to races.

There are two main venues for our training: Cyberjaya and Bukit Jalil. The meet points are Perdana Lake Jogging Track for Cyberjaya and Bukit Jalil Car Park C for Bukit Jalil.

There is no fees involved, but if you would like to join the sessions, please whatsapp +60123112489  or email active@nashata.com. Just let us know your name, session you wish to join so that we know that you will join our session. Follow Nashata Active instagram account for updates.

Why Join Us?

Nashata runners consist of avid and seasoned marathon runners and we have inspired and supported many female runners to push their limits. If you are a new in embarking into long distance running, you can join us to get tips and support.

If you cannot join us, you can still train on your own, no matter where you are. Do clock in the mileage and keep training.

Weekend Training Plan for Marathons

 

Intan and Apeng running together at the Pink Ultra Run

Hiking @ Bukit Batu Lebah Recreational Forest, Melaka

If you are in Jasin, there is a lovely hiking spot 20 minutes drive away from the city. You get to experience rainforest wilderness, huge rocks, caves and rich biodiverdity at Bukit Batu Lebah, Melaka. You would drive through beautiful kampung sites decorated with durian, rambutan and fruit trees by the roads.

Once you arrive, you need to register with the rangers at the Eko-Rimba Park. There are a few chalets and huts for rent and you can plan to stay for a night if you want to check out the area more. When I arrive at the park, there is no guide at the office and I presume they are out with a group  hiking. I plan to take my 14 and 17 year old teenagers for an hour hike or a walk around the area. So we walk around.

In Gua Kelambu with Ranger Nik

There are three trails at Bukit Batu Lebah. However, there are no trail maps and detail information about hiking trails around the area. We just walk pass a gate that we see from afar, presuming it is the start point of the trail. We hear a few motorbikes passing by a couple of times not far from us and we just walk towards the sound. As we walk along the trail, we have to decide to either take a left or right turn. We take two left steeper turns, hoping they would lead us to the peak. The pathway is about 2 meters wide and as we hike, it gets smaller and smaller. More butterflies fly around us until we reach a transmission tower.

We walk pass the tower towards a flight of steps going uphill. The climb after that is quite difficult. The hiking path is not clearly defined and covered by dead leaves. It is a hot and dry day and the dirt is powdery and dry. It is important to wear hiking boots when you hike here as the trail is quite slippery. We keep climbing up until we see two big rocks, called the Ikan Paus (Whale Rocks). At this point, we are showered by gliding javan cucumber seeds. Many are already covering the ground and they look like papery version of bulls eye eggs.

  • Entrance Bukit Batu Lebah Recreational Forest
  • Initial Pathway as made two left turns from the gate (start point)
  • Transmission Tower
  • Steps after you pass Transmission Tower
  • Pathway covered by leaves
  • Some rope work as you clim to Batu Paus
  • Batu Paus and Laluan Paus
  • The view from peak Bukit Batu Lebah
  • Alsomitra Macrocarpa or Javan Cucumber
  • Gua Kelambu
  • Gua Kelambu

From there, we hear sounds of a group cheering and laughing. So, the three of us continue climbing  to get closer to the group. The passage is not clear, so you really need a guide if you want to be safe. We take our chances and keep climbing and luckily a few minutes later, we reach a huge rock hosting dozens of climbers, taking pictures of the view.

A group of hikers at the peak

A few of them are shockrd to see us. There are six ranger accompanying the group, and one of them volunteers to descend with us. Ranger Nik is knowledgeable and kind. He takes us to a big rock resembling an elephant and Gua Kelambu that resembles a bed covered with a mosquito net. We descend pretty quick and completed the hike of about 2km within 1 hour and 15 mins.

The area has rich wilderness. Unlike the other hiking trails that I have been to, the Bukit Batu Lebah gives a more adventurous experience – there are many interesting rocks and caves to explore. There are no directional signs on the trail and you can easily get lost. Be warned – you are not supposed to hike at Batu Lebah without a guide. The trail is not straight forward and many have lost their way.

If you plan to explore Bukit Batu Lebah, allocate at least 6 hours to go through a full trail.  They have a 6 hours open hiking trips scheduled end of this month and on the weekend of Merdeka Day.

You can find out more at their facebook page, official page or contact Nik Zaiman at 0189189102.

Walking in nature increases my sense of curiosity

 

 

Ecominim, the Gentle Household Cleaning Product

I use body soap to wash dishes for many years now. It is not perfect, but much gentle on my hands as to compared to other dish washing soap. But now, I use Ecominim dish-wash. It is more gentle and cleans better.

My Top 3 Favourites purchased at Opika Organic Store

Ecominim has a wide range of products; shoe deodorizer & dehumidifier, floor cleaner, glass and surface cleaner, dish-wash, powder and liquid detergent. My favorites are the dish-wash, detergents and floor cleaner because they are so gentle on my hands and clothes that I am confident enough to domestic cleaning without gloves on.

Care for Sportswear and Swimwear

I find Ecominim detergent suitable for workout clothes. Clothes that are made of spandex, especially activewear and swimwear are best hand-washed with gentle soap. You need to be extra careful washing swimwear if you want it to last. Avoid washing swimwear in the washing machine (use delicate setting if you use washing machine) and use cold water. To retain the shape, color and texture of the fabric, avoid using softener, do not use bleach and do not soak overnight. To avoid fading, do not dry directly in the sun.

Super Gentle on Skin

I have several floor cleaner samples and accidentally use them for hand-washed laundry.  I only realize after second load wash. However, since the detergent is gentle, my hands and workout clothes are fine. In fact, it don’t even feel that my hands are soaking in floor cleaner.

Impressed, I later use the powder detergent on subsequent machine wash and happy with my washes. The liquid and powder detergent is easily rinsed off and leaves no residue. There is no coloring in these detergents and I love the clean feeling on washed fabric. The key ingredient is plant-base and the products are safe for skin prone to eczema.

  • Ecominim Floor Laundry Detergent
    Ecominim Floor Laundry Detergent
    Ecominim Floor Laundry Detergent
  • Ecominim Floor Cleaner & Shoe Deodorizer
    Ecominim Floor Cleaner & Shoe Deodorizer
    Ecominim Floor Cleaner & Shoe Deodorizer
  • Ecominim Dishwash and Glass Cleaner
    Ecominim Dishwash and Glass Cleaner
    Ecominim Dishwash and Glass Cleaner

 

Where can you get Ecominim

You can purchase Ecominim at Opika Organic Store, 1 Utama Shopping Center, Lower Ground Floor or on their website – https://www.ecominim.com/

You can get 20% OFF by using discount voucher : NASHATAECOMINIM to purchase from Ecominim E-store valid until 30 Sept 2019.

The prices range from RM16.50 – RM26.90.

Tan Yet Mee – The lady behind Ecominim. She worked on this for many many years and I am so happy that  she made the products happened!

Ecominim are not only safe for me and you but also environment. They use ingredients that has minimal impact to the environment and produce household cleaning products that are safe. It seems them they have it all for active ladies. The shoe deodorizer is also useful for running shoes.

Click here for Ecominim Catalog

 

Part-time Sales Promoters Wanted

Nashata.com is looking for part-time sales promoters to help us at events during weekend. Training will be provided and area to cover is Klang Valley, Malaysia only.

Responsibilities :
– Work with Nashata team and event company for weekend sales activities
– Promote and sell products
– Engage with customers at events
– Setup Nashata booth at events
– Collect info and provide after event follow ups to Nashata team (if required)

Requirements :
– Able to work on weekends
– Able to travel within Klang Valley
– Loves sports and enjoys meeting people
– Able to speak English and Bahasa Malaysia
– Responsible and enjoys selling
– Possess own transport

– Payment: RM100 per day
– Attend job training in our office on 13 July 2019

Application can be made directly at http://bit.ly/nashatapromoter
For questions, email contactus@nashata.com or whatsapp +60123112489

Mother’s Day Contest & Special

Mother's Day Contest

Post a picture of you and mom or you and daugther wearing Nashata and/or doing an activity on your instagram account and stand the chance to win RM20/SGD8/USD5 voucher, valid at nashata.com. Please add these tags on your post. : #nashata #AnaNashata #MomAndI. The contest ends 13 May 2019.

Top 5 winners will be notified two days after contest and will be given the vouchers, valid until 31 May 2019.

Voucher is valid at nashata.com only.

Other Mother’s Day Special

20% OFF FOR PURCHASES OF SAME PRODUCT

 

Nashata Active – The Platform to Keep Active and Stay Pretty

Alhamdulillah, Nashata is pleased to announce the arrival of Nashata Active. It is the platform for ladies to keep active & stay pretty through activities powered by sisterhood. You won’t be judged!

Our aspiration to empower women to have active lifestyle has always been beyond providing products and solutions. Now, through Nashata Active, we are offering a platform for women to have activities, access to knowledge and community of like-minded women. It is exclusive for women, as we are building a haven with content and activities tailored for women across the globe.

Nashata Active Logo

There is so much more I wish to share about Nashata Active, but for initial phase, we are offering different types of activities for our sisters in Malaysia and Singapore, lead by Intan Suraya and Efah respectively. You can find the activities on Nashata website and we hope to bring together more exciting activities and coaches for you through our platform. The activities we will bring to you span from running, spartan training, hiking, yoga, rowing, trail running, zumba, tabata and many more like cooking and make-up classes.  We will also bring together knowledge and content from our ambassadors and independent female coaches specially to our sisters via a private platform where women can be themselves within a community, physically and virtually.

InsyaAllah, we will bring you these experience no matter where you are.  You can also get updates from Nashata Active instagram. If you are interested to be Nashata Active coaches or partner with us, please contact us at active@nashata.com.

Here are some recent activities in Malaysia & Singapore that brought smiles and sweat for many sisters. We hope to bring you more. 

Join Nashata Active and get rewarded for every achievement unlocked! You can check the activities at Nashata website -> Active

Nashata Active Leads : Intan Suraya (Malaysia) and Efah Anuar (Singapore)

 

Nashata Active is a platform for ladies to keep active & stay pretty through activities powered by sisterhood.

Activities | Knowledge | Community

Six Nashata Influencers @ Ramadhan #GetFitAndGiveBack

Alhamdulillah, Nashata is grateful for the opportunity to be the title sponsor of BiiB Ramadhan #GetFitAndGiveBack.  It is a yearly event by BiiB during the month of Ramadhan where runners participate in a 14-day journey challenging themselves to commit 2 km daily by either running or walking. It is about charity, community and discipline.

Spilling the beans …

  1. Nashata Influencers
    #GetFitAndGiveBack is spearheaded by influencers who creates and leads their own team of runners and they are given the privilege of selecting their preferred charitable beneficiary. Our commitment for Ramadan goes beyond as a sponsor. Nashata has always been about sisterhood and supporting women without boundaries. Therefore, we have brought together six representatives consisting of Nashata active ladies and ambassadors, representing five countries to lead the teams. They are Raden Tika from Indonesia, Efah from Singapore, Gouwa from South Africa, Jeri from the United States of America and Intan and Eliza from Malaysia.Below are the ladies and the charity they have chosen during the campaign. Just pick one that relates most to you and be part of her team.

  2. How you can be a part of it ?
    a. Choose a team leader on event list and run or walk 2 KM a day for 14 consecutive days without a miss.
    b. Pay a  Fee of
    – Malaysia Address : RM 25.00 (Approx. USD 6.20) per participant or
    – International Address : RM 40.00 (RM 25.00 + RM 15.00 shipping topup) (Approx. USD 9.90) per participant
    c.  Join Ramadhan #GetFitAndGiveBack here
  3. How much is your contribution to the charity?

    Upon registering, RM2.50 (10%) of the fee goes to charity.

    Percentage of the survivors in your team that achieve 2KM for 14 days consecutively (without a miss) will determine the increment of contribution from RM2.50 to either RM12.50 / RM22.50.

    Team Completion Rate Team Contribution
    (Per Person)
    90% ~ 100% x 9 (RM2.50 x 9 = RM22.50)
    50% ~ 89.9% x 5 (RM2.50 x 5 = RM12.50)
    0% ~ 49.9% x 1 (RM2.50 x 1 = RM2.50)
  4. What do you get?
    a. Opportunity to donate to a charity during Ramadhan in a healthy way
    b.  Participation Reward (Join event):

    1. Nashata 25% OFF Voucher (Actual E-voucher will be sent via email before the event starts)

    Earlybird Reward (complete at least 1 day):

    1. Nando’s Trio’s Party voucher (Worth RM 29.90) – First 500 sign ups only

    Active Reward (complete at least 1 day): 

    1. Brooks RM160 Rebate Voucher
    2. BiiB Specially Engraved Wooden Kitchenware

    Finisher Reward (complete all 14 days):

    1. Brooks RM160 Rebate Voucher
    2. BiiB Specially Engraved Wooden Kitchenware
    3. Nashata Raazglove (Worth RM 19.00)
    4. Get Nashata RM50 Duit Raya Voucher for RM30 only
    5. Brooks Winner Voucher for online/in-store claim of 55% off for selected shoes with Brooks T-Shirt with the shoe purchase (limited availability with first come first serve basis)

Wait no more and join Ramadhan #GetFitAndGiveBack NOW

 

 

Free Speed & Endurance Running Clinic

Learn how to Increase Speed & Endurance at the Running Clinic by Nashata & Sofea Run.
Open for both men & women. Download Sofea Run to register & to get updates.

RUNNING CLINIC INFO

Date : 23 March (Saturday)
Time : 7:30am
Venue : Stadium Bukit Jalil
Meet point : Keris by the Stadium, close to Parking B
Parking fees : RM2

ACTIVITIES

• Sharing session by coach.
• Core strength workout
• Basic running drills
• Stretching session.
• Group run.

WHAT YOU’LL GET
• Drinks & light breakfast.
• Exclusive Nashata vouchers*.

Register NOW by downloading SOFEARUN app.
Android iPhone

See you there!

 

What did you miss at our last running clinic ?

– choosing the right shoes

– tips on how to find time to improve endurance workout throughout the day.

– breathing technique

– choosing the right training plan for you

 

Nashata & SOFEA Run are teaming up in support of the Malaysia Women Marathon Virtual Run.

Four New Job Vacancies at Nashata

Join Nashata team in further REVOLUTIONIZING modest activewear. We have 4 new roles for those who loves sports and embraces an active lifestyle. All roles are based in Cyberjaya, Malaysia. Deadline for application : 30 April 2019

  1. Sales Executive
  2. Digital Designer
  3. Digital Marketer
  4. Web & App Developer

1. Sales Executive

The role requires you :

  1. To market Nashata products to retail stores and other markets
  2. To build new partner base and manage current customers and partners
  3. To meet sales goals
  4. To prepare sales forecasts and weekly sales revenue from partners
  5. To prepare sales presentation, partnership proposal and product updates to new and current customers & partners
  6. To assist purchases and fulfillment of current and potential customers

To perform the above, the role requires you to possess:

  1. At least Diploma, Bachelor’s Degree in Mass Communication, Marketing, E-commerce or equivalent.
  2. Good selling skills, customer service skills and proven sales records
  3. Good writing and verbal skills in English. (Bahasa Malaysia is a plus)
  4. Willing to work on weekend and event basis
  5. Good working attitude, proactive, independent & self-motivated, team-player
  6. Minimum of at least 1-2 years in Sales – Retail or equivalent will be an additional advantage

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2. Digital Designer

The role requires you to:

  1. Work with developer and marketing personnels to give the best user experience and user interface for Nashata customers and audiences.
  2. Design, create and edit visually stunning online content for various digital platforms. This includes but not limited to website, social media, eDM and posters.
  3. Possess initiative and good interpersonal and communication skills
  4. Ability to multi-task and work under pressure in a fast-paced requirement
  5. Coordinate and manage photoshoots
  6. Discipline

To perform the above, the role requires you to possess:

  1. At least Diploma, Bachelor’s Degree in Digital Design, Arts, Creative Multimedia, Animation, Information Technology or equivalent.
  2. Understand digital design fundamentals
  3. Skills and interests in illustration, photography and video production
  4. Skilled in using Illustrator, Photoshop and Indesign
  5. At least one-year experience working in related field.
  6. Fresh graduates are encouraged to apply.
  7. Knowledge in branding is a plus.
  8. Good command in English

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3. Digital Marketer

The role requires you to:

  1. Jointly plan and execute marketing plans for Nashata products together with the management team
  2. Create and manage content on Nashata digital channels.
  3. Engage with Nashata’s online community, sporting communities, customers and associates.
  4. Work with external digital advertising channels
  5. Track the company’s digital channel performance and work with the management team to grow and keep digital performance positively.
  6. Produce and share company online newsletter on Nashata digital channels.

To perform the above, the role requires you to possess:

  1. Knowledge and hands on experience producing sporty creative work
  2. Interest and ability to blog and micro-blog
  3. Loves to exercise and to be healthy
  4. Knowledge and experience managing Facebook page, twitter, instagram, youtube and other digital channels. Most of all enjoy doing it.
  5. Good writing skills in English. (Bahasa Malaysia is a plus)
  6. Knowledge in managing external analytics and online advertising channels like Google Analytics, Google Adwords and Facebook Advert.
  7. Loves trying out new things and keeping abreast with the fun evolution of online marketing
  8. Willing to commute to Cyberjaya

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Web and App Developer

The role requires you to:

  1. Work with internal and external parties to gather requirements and improvements for Nashata app and website
  2. Design, develop and create mobile application with unique user experience for Nashata
  3. Maintain Nashata website
  4. Build native Android or iOS mobile application
  5. Build reusable code and libraries for future use
  6. Integrate web services into mobile application
  7. Test and deploy application on respective platform
  8. Manage entire mobile application project

To perform the above, the role requires you to possess:

  1. At least Diploma, Bachelor’s Degree in Computer Science, Computer Engineering, Information Technology or equivalent.
  2. Deep technical knowledge and interest in mobile application development
  3. Understand front-end technologies and platform such as HTML5, CSS and Javascript
  4. Able to work on integration with web and open source web platforms.
  5. At least one year experience working in related field.
  6. Fresh graduates are encouraged to apply.

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We welcome talents who are willing to learn and driven to try out new things to apply. If you are up to the challenge, email your resume at contactus@nashata.com.
Only shortlisted candidates will be contacted.
Deadline : 30 April 2019.

FREE Running Clinic – Nashata x SOFEA Run

Dear sisters,

Nashata & SOFEA Run are teaming up in support of the Malaysia Women Marathon Virtual Run. Join Nashata x SOFEA Run FREE Running Clinic led by fitness coach, Intan Suraya and find out about how to run without injuries and improve performance. You get to meet other lady runners and learn from each other. It is limited for 50 ladies only and registration ends Saturday, 16 March 2019 – 3.59PM.

RUNNING CLINIC INFO
• Venue: Taman Rekreasi Bukit Jalil.
• Date & Time: 17 March 2019, 7:30am.

ACTIVITIES
• Sharing session by coach.
• The right food for running.
• Running tips & tricks.
• Simple workout session.
• Stretching session.
• Group run.

WHAT YOU’LL GET
• Drinks & light breakfast.
• Exclusive Nashata vouchers*.

Register NOW by downloading SOFEARUN app.
Android & iPhone

See you there girls!