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Running on the International Women’s Day 2020

The Malaysia Women Marathon (MWM) is a yearly running event that happens on International Women’s Day. It’s 8th version in 2020 and it was called off three days before the race day due to the coronavirus (COVID19). Many got upset about the last minute decision by the organiser and sponsor. The run was called off when the exhibitors and sponsors were already on race village to set up. The MWM was not the only race that got cancelled or postponed. However, other runs in Klang Valley went ahead on the same day -> Malaysia Youth Run 2020 & Kuala Lumpur City Day Half Marathon 2020.

Despite the cancellation, the three day expo continued at Padang Timur of Petaling Jaya. Runners came to pick up their race kits and finisher items as promised by the organiser. I was not able to go and got someone to pick up mine. I opened the race pack the day after the race day just to find the shirt I ordered was the wrong type and the finisher buff missing. This was not the first time such thing happen. A friend who ran the half marathon last year was not given the finisher buff too. I checked the event facebook page and saw many angry comments about not receiving 5km medals, even on the last date.

Hibiscus Dog Tag & Farhati’s Finisher Buff by the Malaysia Women Marathon

I committed to run the half marathon and raise funds for the Malaysia Rare Disease Society. I had obligations to keep to my words, especially towards donors who collectively contributed RM1,140 to the cause. I just had to run. I knew many wanted to run too. After all, it is a good practice to earn the medal. So, I put up a post on my instagram, inviting others and Nashata Runners to join me.

The morning twilight by Putrajaya Lakeside

A few wanted to join but a couple of turned up to run on International Women’s Day. It was a 8 km loop around the Putrajaya Lake starting from Perdana Lake Jogging Track . It was a safe and scenic route, with a couple of public toilets along the way. I brought some water, coconut water, energy bars and mars chocolate and left them at the gazebo where we started (at the Perdana Lake Jogging Track). Below was the route.

8 km loop Perdana Lakeview

We started running at 6:40am and finished when the sun was scorching hot. The first loop with Farhani and Farhati was easy and breezy, while the second loop after the 15km mark was a bit hard for both of us due to the heat. We stopped after the first loop to replenish and ran slowly until we finished the second loop under 3 hours.

Throughout the run, we bumped into other MWM runners, some solo and some in a group of two. All of them ran in a great spirit of International Women’s Day!

Half marathon  route from Perdana Lake Jogging Track. It is a loop of about 10km each. We made 2 loops to achieve 21km

Now, I feel I do not need to run in races. Having a bigger cause, like raising funds for special need groups make running more meaningful. After all, with availability of public toilets, GPS/Running watches and running companions you can just train frequently and run with your friends. If I want to push the envelope, I would just join major and well-managed marathons for a good experience!

RM1,140 Raised for the Malaysia Rare Disease Society

Happy International Women’s Day! #EachforEqual. To me, every women is strong and beautiful. It is a day for us to celebrate. Here’s sending lotsa love ♥♥♥ to the ladies out there.

The runners made the best of the day, no matter where we were. Intan ran 15km in Nilai on International Women’s Day.

Take advantage of Nashata RM20/USD5/SGD3.5 voucher valid until 11 March when you purchase more than RM100/USD25/ worth of items at nashata.com. Use vouchercode EachforEqual.

Gift Voucher Women’s Day

Selangor Marathon 2020 Race Review

It is Visit Sepang 2020 and Visit Malaysia 2020, so I decided to play tourist at the Selangor Marathon! Sepang is where the international airports are and it is well-known as a logistic hub in Malaysia. Sepang is a district in the state of Selangor.

The Selangor Marathon 2020 is the first of its kind, organised by Comrades Team Ventures. Although new, the race is organised by a reputable and experienced organiser. If you want to have a good race experience, it is important to know the historical background of the organiser.

I signed up for the half marathon, 21km. I was specially interested to register longer distances because the start and end time are before dawn. Therefore, if you plan your pace and train well, you can finish the run and just in time for Fajr / Subuh prayers at the race site. Furthermore, it would be my first time running in Sepang.

Race Review

The race was held by the fringe of the Sepang Circuit on the 22nd and 23rd of February. Just to be clear, no activity was done in the circuit area. There were a few categories : 42km, 21km, 10km, 5km and kids dash that brought together about six thousand runners who laced up and ran. The start time for 42km was at 1:30am, followed by 21km at 4:30am, 10km at 7am (flag off delayed though) and 5km at 730am.

Here are collective views from the half marathon runners :

  • Race kit 
    👍 – Well-managed. Race kit collection was held at MAGIC, Cyberjaya on 21st and 22nd of February. It was simple and well organised.
  • Baggage Drop
    👍 – Well-managed within the race village
  • Toilets
    👍 – Ample along the route
  • Medical & Paramedics
    👌  I only saw the tent at the Race Village, not on the route. Probably it was just too dark or I was just too focused looking at the starry night.
  • Road & route management
    👍 Overall good. There wasn’t much elevation – pretty much flat. There were some dark area with no street lights. The good thing was that the roads were smooth and well surfaced. No potholes or uneven roads unlike the ones in the city.  Runners MUST wear head lamp or/and blinkers when running in the dark. It should be a mandatory item and I feel organisers should remind runners to wear when the race is at night or early morning. Certain street lights may just fail on you on the race day and you don’t want to get injured. The runners were running in parallel with the plane at certain parts of the route. Now, I know how it feels running next to planes taking off and landing right next to you – SUPER SLOW.
  • Water Station, Sponges and Muscle Spray
    👍 – Well-prepared throughout the run. Coconut water was provided at some stations.
  • Traffic Control
    👍  I felt safe throughout the run. There were ample volunteers and traffic policemen at main junctions. There were not many traffic on the route as it was very early in the morning.
  • Medal and Finisher Collection Area
    👍 – Collection was superb, fast and well-managed. As I passed the last check point and the finish line, I received a medal and continued to queue for the shirt. Just named my size, and they gave me one. Design of the medal and finisher item was simple and I always like it simple!

    Selangor Marathon Medal & finisher tee for 21km finishers

    Selangor Marathon Medal – Red and Yellow

  • Refreshment 
    👍 Unlimited food at the event village. Just pick as many nasi lemak, cendol, bananas, buns and water as you want. There is no limit. I find this super cool and relevant because each and everyone of us has a different appetite, calorie intake and running distance. So, take what fills you up.
  • Surau
    👍  
    Since the start time for the full and half marathon was early, many manage to finish their runs and pray at the race village. A few late runners had to pray at the water station.
  • Running Participation
    👍  Healthy number of runners. These numbers are taken from results.checkpointspot.asia indicating those who ran, registration may be more.

    • 42km : 916 runners
    • 21km : 1,565 runners
    • 10km : 742 runners
    • 5km : 1,600 runners
    • Kids Dash : 87

      Intan Suraya and Farhati Tajudin, Finishers of Full Marathon 💪

      Intan Suraya and Farhati Tajudin, Lady Finishers of Full Marathon 💪

  • International Participants
    👌  Due to the COVID19 and travel restrictions, I didn’t see many foreigners. Just a few Indonesian runners at the half marathon. I was glad the organiser decided to proceed with the run as many were looking forward to it and the threat was not much in the month of February.
  • Race Village
    👍 Nice and friendly environment. Finishers would sit around, get foot massages, rest, eat their nasi lemak and catch up with friends until it got hotter. Every runners looked happy and cheerful refilling milo from the milo truck. There was ample finisher items and refreshments for everyone!

    Nashata Booth @ the Race Village

I enjoyed the run that day, mostly because of the beautiful starry night skies. The sky was so clear that I could see countless twinkling stars every time I look up. It was a cool morning as well.

Female Swimming Instructors

One is never too early or too late to learn how to swim. You can enjoy being in the water more when you know how to swim, breathing techniques and water confidence. Knowing how to swim in fact is a must-have, life-long skills for everyone. Knowing how to swim opens up a broader spectrum of water adventures like scuba diving, snorkeling, surfing and many more.

Although you burn lesser calorie for the same amount of time when you swim, as to compared to running, swimming is a better form of exercise as it a low impact sports. Therefore, make sure you know the proper swimming techniques – so that you make the best of your time in the pool.

There are more and more female swimming instructors at swimming centers and some are muslims. We reached out to nine of them from five different countries –  Canada, Malaysia, Singapore, South Africa and USA. Some of them have special skills like open water swimming and aquafit.

Swimming is a whole body workout.

Do reach out to them and do let us know if you know others who offer swimming lessons for ladies close to you. We would love to include them on this list as well.

CANADA

1. Carly, Ontario, Canada

  • Female swimming and aqua fit instructor since 2008 : Carly McEnaney
  • Areas covered : Mississauga Valley Community  Center, Ontario, Canada
  • Hours : 4:45-7:15 pm, every Saturday
  • Level : Preschool A-D, Swim4 Life 1 -11 Adult Level :1 -5+ and 2 Aquafit classes
  • Contact : mamaof4gems@gmail.com or +1 647 338 4051

Carly focuses on performance

 

MALAYSIA

2. Irenang_18, Bangi, Malaysia

    • Full time Female instructors : Sarimah and Bashtiah
    • Areas covered : Seksyen 9, Bandar Baru Bangi, Bangi area
    • Hours :  8 am – 10 am, 3 pm – 6 pm and 8 pm ( daily)
    • Duration :1 hour per session, maximum of 4 pax per class 
    • Level : Zero to basic swimming, basic to intermediate swimming lessons
    • Contact info :  +60198089101/ +60173547372
    • Instagram @Irenang_18

 

Bashtia wears Nashata Raazniq during her swimming sessions.

3 . Swim Malaysia, Kuala Lumpur, Malaysia

    • Female instructor : Sakeenah
    • Areas covered  : Kuala Lumpur City Center ( KLCC, AMPANG, SETIAWANGSA, WANGSA MAJU, KERAMAT KAMPUNG BARU)
    • Hours : weekdays – 6pm to 9pm
      weekend – 8am to 6pm
    • Levels : baby from 6 months – 3 years // toddler 3 years old – 7 years old  // children- 7 years -17years // adult – 17 years and above
    • Whatsapp  : +60 0133509940

Sakeenah swims in  Nashata Hooda Sports Hijab

4. Iswim.academy, Cyberjaya, Malaysia

  • Full time Female instructors : Nurul Atiqah and Nurul Athirah
  • Areas covered : Cyberjaya (Kenwingston Square Garden, Lakefront Residence, Mirage by the Lake, Ceria Residence, Perdana Lake View)
  • Duration : 1 hour, once a week class. 
  • Level : beginner, intermediate, advanced 
  • Whatsapp : +6018-2488459  

5. Rsiyadanie , Klang Valley, Malaysia

  • Female instructor : Risyadinie Rasyiqah Razmi (Dinie)
  • Areas covered : Klang Valley
  • Duration : 1 hour session
  • Female adults (group/private one to one)
  • Contact : risyadinie@gmail.com

Canoeing with Risyadinie

6.  Nurul Ashira Azman, Shah Alam, Malaysia

  • Freelance female instructor : Nurul Ashira Azman
  • Areas covered : Shah Alam, Subang Jaya
  • Level : beginner and intermediate, open water
  • Contact : ashiraazman22@gmail.com

Nurul Ashira finishing the Putrajaya Aquathlon in Nashata Hooda Sports Hijab

SINGAPORE

7. Mudzalifah Anuar, Singapore

  • Female instructor: Mudzalifah Anuar
  • Areas covered : Punggol, Sengkang, Hougang, Yishun
  • Hours : Weekday mornings 8-11 am. Weekday Nights 8-9 pm
  • Level : Beginners and intermediate
  • Contact info : +65 81835954 and askpopwow@gmail.com

Swimming classes with friends can be therapeutic for ladies

SOUTH AFRICA

8. FR3KLS Aquatics (pronounced “freckles aquatics”)

  • Female swimming instructor  : Naadhirah Mukadam
  • Areas covered : Cape Town, South Africa
  • Hours : Monday to Wednesday as well as Saturday and Sunday.
  • Classes :
    • Squad Training (includes water safety and life saving training)
    • Learn-to-Swim for kids and ladies
    • Stroke Correction,
    • Aqua Bambinos (baby classes from 0-3 years old)
    • Aqua Aerobics for ladies
    • Hydro Therapy and Aqua Parties for birthdays and team building.
    • Special Swimming Classes for Underprivileged. In 2020 the focus is to empower and motivate young orphan girls to be strong and confident in everything that they do. Each child gets swimming kit, towel, sweater, sandal, travelling cost, 10 x 30 minute swimming lessons over 10 weeks and yummy nutritional meals after each session. At the end of 10 weeks, their achievements is celebrated at a swimming gala where every child gets a swimming certificate, medal and prize as well as a hearty meal.
  • Contact :

FR3KLS-AQUATICS rewarding children for their achievements

USA

9. BeFit4Akhirah

  • Female instructor: Ola Alghazzouli, an Americal Council on Exercise certified personal trainer, certified Red Cross Basic Swim Instructor
  • Areas covered : Chantilly, Virginia, USA
  • Level : Beginners and intermediate, for adults and children
  • Contact info : IG BeFit4Akhirah

Sign up for Ola’s free swimming classes  on her website BeFit4Akhirah

Lastly, checkout Nashata Aqua Wear at our store and just keep swimming

 

From Myvi to Ultra-marathoner – Cycling Everywhere For 1 Year.

My name is Renee, but online I go by Fit Aussie Sista, and you guessed it, I am Australian. I have pledged to not set foot inside a car for a full year for a charity called World Bicycle Relief. They gift bicycles to children and healthcare workers, including midwives that get around via foot. Owning a bike gifts them back their time. It also improves education rates and healthcare. Many of the people receiving bikes are girls and women, which is why I love them so much! I was also inspired to reduce my carbon footprint and do my bit for the planet.

Australia, particular the outer suburbs of Brisbane, is much like other car centric nations like Malaysia. Life is busy and cities are designed for cars to dominate. I am a teacher, a wife with two busy sons. I also love to run ultra-marathons and cross train with cycling and the gym. My life was full before this challenge, so you can imagine this has been a stretch so far! I have been car free so far for ten weeks, riding roughly 280-300 km’s a week, running about 40- 50km a week, and completing my regular gym sessions. Don’t forget the household, employment and my son’s sports activities as well. During the yearlong challenge, I hope to raise enough money for 100 bikes. At $195 AUD that is about $19 500, or roughly $55 000 Malay Ringgit.

What I do sounds exhausting just reading it aloud, but I wasn’t always this active. Although I was the sporty girl in high school and selected sports captain, life started to get in the way in my 20’s. I married and had two children and got on with work. In 2015 I got a job at an international school, and moved to Kuala Lumpur. Malaysia opened up a world of hot weekends spent in shopping malls, roti chanai and tea tarik along with every other delicious treat it had to offer. With the stress of work, highways, my trusted MyVi, and cheap delicious food on my doorstep my fitness faded and the kilograms started to pile on. Living near Bukit Jalil Park I spent many a Saturday morning watching joggers and walkers sweat it out as I casually meandered through.

In Australia I had used the lack of Muslimah or modest active wear as an excuse or barrier to not participate in activities, although I knew I had skill and drive from my youth if I could just activate it. But after spending time in the park I knew that Malaysia had an active wear brand, I just had to find it. Towards the end of my contract, and 2016 I found Nashata, packed it in my back and headed back home to Australia.

With nothing but our suitcases I knew I wanted to design a new life. I decided to buy a bike that I could use as a form of transportation rather than for fun. That is when I found cargo-bikes and my love of cycling evolved. I later fell pregnant and was excited, alhamdulliah. But after 14 weeks of a rough pregnancy I lost the baby. I started to get depressed, but a friend pulled me out of it by asking me to go for a jog with her. Running gave me something to focus on. I fixated on improving my times and it was from there I got addicted to the adrenaline of exercise again.

After everything, I am thankful that I found Nashata and my love of exercise again. It helps me to stay balanced and calm. I am a better mother, employee and Muslim because of it. Now, in 2020, I have taken on my biggest challenge yet in the hope of making a small change in the world. Practically, due to my busy schedule I am going through multiple outfit changes, but Nashata has my back! I particularly love their Amin Sports Hijab, Hooda Ellipse hijabs, and the Ultra and Azza tops. These products have got me through many a race, and hopefully the year of training and cycling. In the future I hope to head overseas, hopefully back to Malaysia for one of the amazing Ultra Races on offer!

I would really appreciate it if you could support me on my journey by checking out my weekly YouTube updates on my channel Fit Aussie Sista and @fit_aussie_sista on Instagram. It is through the power of social media we can show the world that we can be taken seriously as athletes and active, passionate members of society. Of course, I would also appreciate if you could support a fellow sister and donate at the following link.

Renee- Fit Aussie Sista

How to Choose the Right Sports Hijab for Trail Run

How is trail running different from road running? Do you need to wear a different type of sports hijab? What are the considerations when you shop for trail run sports hijab? Here are some tips and sharing for you.

Be visible on the trail  – EZ Tunes Sports Hijab by Nashata

Three Main Differences Between Road and Trail Runs

  1. Trail run takes you onto different types of terrain, paths and weather. You may have to run in between trees and shrubs with sharp twigs sticking out from different angles, across a river, under fallen branches or trees, over slippery rocks and tree roots, and many more unexpected conditions. For your safety and comfort, you need to wear a snug fit, all weather sports hijab.
  2. Trail runs are longer, not just n distance but also duration. Typically, it takes almost two times longer than road running for the same distance. For example, if it is takes 30 minutes for you to run 5km on road, it may take you almost an hour to complete the same distance on trail. Furthermore, with elevations, you will sweat more, so, be prepared to get drenched. Trail runs are long hours and you may need to run with many mandatory items  like hydration bag, headlamps and others. Therefore, you’d need to wear sports hijab that is breathable, lightweight and preferably multi-functional. An example of multi-function is that the sports hijab can be used as towel or wristband, like the Raazglove headwear
  3. Trail run offers you unexpected conditions. You may be running alone, surrounded by nature that looks the same throughout your run. With slightest mistake of a turn, although not far, you may find yourself lost. You do not need camouflage effect when you run in trail. It is important to wear outfits that are  visible so that others can easily see you.

Six considerations when you choose trail run sports hijab:

  1. Snug fit – design that snugs nicely onto your head, neck and body to avoid any garment gets stick to twigs, branches or trapped in between items. Avoid shawl or headwear that floats in the air.

    Snug Fit Headwear – Raazglove by Nashata

  2. All weather  – The fabric of the sports hijab need to suit many types of weather – hot and humid, cold and rain, windy and foggy.
  3. Lightweight and breathable – With the elevation and long hours, you need to make sure your sports hijab is lightweight, breathable and fast drying.

    Lightweight and breathable – Hooda Ellipse Sports Hijab

  4. *Visible – this is a nice to have factor. Choose headwear that is visible and if you plan to run in the dark, having reflective elements on headwear is useful
  5. *Multi-functional – this is another nice to have consideration. The more functions the headwear has for you, the better – so that you can run light.
  6. *Durable – Choose breathable yet strong fabric that can withstand harsh weather and rough conditions can last longer.

    * indicates nice to have.

The table below evaluates nine sports hijab of Nashata that is functional for trail run. The Raazglove headwear and the Iman sports hijab are the top two, followed by Raazniq headwear, Amina Sports Hijab, Hooda Ellipse Sports Hijab and Crop Toplectic. There is an ample selection for you to choose from based on your preferences.

No Sports Hijab Snug fit All- weather Breathable, lightweight *Durable *Multi- functional
1 Raazglove
2 Iman Sports Hijab  √  √
3 Amina Sports Hijab  √
4  Raazniq
5 Crop Toplectic
6 Hooda Ellipse
7 Hooda Racerback
8 EZ Tunes  √
9 Mumtaz Tunes Extended

Run safe, protect your head and keep comfy at your trail runs!

Durable Trail Running Outfit