Sea Expedition – Kelong Jump & Mangrove Kayaking

It was another great day out at sea ma syaa Allah. This is our 2nd run of Sea Expedition as part of GEMS Movement – Grundy+POPWOW Empowering Me Series. The weather was perfect and the company was simpply AWESOME!

Objectives

  1. Instill confidence in the open water
  2. Learn to work together (kayaking) against the natural elements
  3. Overcome fear of uncertainties (Kelong Jump)
  4. Increase awareness about the importance of affects of pollution in the sea, how kelong works, history of Pulau Ubin

We completed the mission!

We met early morning at Changi Point Ferry Terminal and boarded our chartered boat to Peers Outdoor Kelong. All 14 of us were so nervous yet excited to face the challenges ahead. The refreshing boat ride did calm their nerves as we travelled about 15mins to reach the kelong. We were warmly greeted by Sky and Dini, the intructors in-charge of our fate today hahaha.

Kelong Jump

Our first challenge was Kelong Jump. It didn’t look so scary at first but as one ascend to the top of the platform (about 1.5m above sea) and faces the open water, legs started to feel like jelly. Uncle Lee is ready in the safety boat about 20 metres away. Sky stood by our side to ensure that we adopt the proper jumping position while the rest of us cheered. The motivation and support from everyone definitely helped. The scene is set, we knew what to do, adopted the proper skill, safety measures- personal life jacket, safety boat, safety personnel in pos… all we had to do was tawakkal and take the plunge. A hundred question started to creep into our minds. We didn’t know how deep the water was, what lurks underwater, how strong the current was. Am I going to be swept way? Am I going to drown? While some even thought of sharks and loch ness monsters, i thought about Nemo and Dory and Spongebob hehehe… Some of us took a lil bit longer on the platform to compose ourselves but one by one, all 14 of us took the challenge and battled our fears to jump.  I was so proud of everyone!

Sarah bracing for Kelong Jump

Dini and Sky motivating Nasreen for her jump

Pulau Ubin Mangrove Kayaking 

Next Challenge! Mangrove Kayaking on double kayaks. It was important to delegate the partners correctly according to size and experience. Sky conducted a safety brief and a short lesson on kayaking. We learnt how to paddle, how to communicate with our partners and the whole team with the use of signals by whistle blows and use of paddles. We learnt the jargons – “break raft” and reminded of how to look out for one another. We identified the patners, collected our equipment and head on out to sea.

Kayaking was definitely not as simple and smooth sailing as it seems. There are many elements at play. Cooperation and communication is of utmost importance between partners. While we work together as a duo, we also need to work as a team with other kayaks to ensure that all is present and well. We did a few challenges in the water, kayak along the beautiful mangroves swamps of Pulau Ubin. The tide was going down.It was more difficult to paddle in but the outflow of sea water made it easier for us to glide back out into the sea.

In the midst of the expedition, we mantained  a single file while keeping our silence to enjoy the serenity and to look out for the familiar creatures. We would huddle and Sky would tell us about how the mangrove works, the history of Pulau Ubin and the kelongs. Mangrove forests are an extremely productive ecosystems that provide numerous good and services both to the marine environment and people. Being homes to a large variety of sea creatures, the dense root systems of mangrove forests also trap sediments flowing down rivers and off the land. This helps stabilises the coastline and prevents erosion from waves and storms.

We kayak from Jelutong Campsite, through the straits of Ketam Island and into RUM Site 2

It took us about 3 hours to finally complete the expedition. We were exhausted but definitely fullfiled and satisfied! Back at the kelong, while drying off, we conductd a post-activity debrief session where every member shared their learning points.

Learning Points – The different elements and how it applies to our daily life

  1. The Tools – In this scenario, the tools we have is the PSD (Personal Safety Device – lifejacket), paddle, kayak and ourselves. These are elements we can control. It is our responsibilities to learn how best to use these tools for our benefits, learn how to manourver, how to work with and not against the tools we have in our lives. We can choose not to adhere to safety regulations and endanger ourselves and others. We can choose to be lazy and let ourselves drift away expecting others to steer the boat for us. We can choose to throw away the paddle and not benefit from it. Or we can ensure our personal safety, work hard and smart to learn to paddle and manouver the boat to get to our destination and benefit from the tools we have and the experience we gained. Like all other tools we have in our lives. The pen and paper, our smartphones, our laptops, our kitchen, our education… we can choose how these tools benefit us. These tools are at our disposal and it is within our control to put in the effort and learn how to use these tools positively.
  2. Forces of Nature – As we kayak, we work with or against the natural elements like the sea, the current and tides, the wind, the weather- rain or shine.  We can predict and forecast but can never control. We can choose to complain, berate and curse at the “bad” weather or lament at every difficulty. Or we can choose to embrace and learn how to work best in any condition. As we paddle upstream against the tide, we paddled harder. It is tough but if we presevere, we will get to our destination and we know at the end of the day, “What doesn’t kill us, just makes us stronger.” We definitely went back with stronger arms and fitter upper bodies! As we went downstream, clouds were coming in, we relaxed and enjoyed ourselves as we went with the tide, light rain cooled us after the harsh heat of the sun and the winds pushed us towards the kelong. “Indeed, With difficulty, there is ease”. Our life is nothing but trials and tribulations. It is through these simulated experiences that we learn to deal and cope with challenges and difficulties. We sometimes land in conditions beyond our control, like the elements we faced today, we can choose to drift away or drown in our own desperation or work hard to overcome the challenge. We can always choose to look at the brighter side of things. As we paddled up, through the heat, our laughter made it easy. The beautiful scenery and awesome sights made it all worth it. We return humbled and full of gratitude.
  3. Social Wellness (Other people) – Social Wellness is the relationship we have with other people. In this case, our kayak partner, other members of the team and our Instructor. This is where effective communication plays an integral part in our safety and well-being. Effective communication includes LISTENING and giving proper instructions where patience, empathy (understanding the emotions) and sense of awareness also plays a role. One steers and one guides. Both paddle left and right together. Keeping in formation. No one left behind. We can choose not to listen to instructions and then panic because we don’t know how to use the paddle and we are not moving in the direction we want. We can choose to be lazy and let our partner do most of the work. We can choose to be selfish and leave others behind. Or we can choose to work together, listen and learn and look out for one another. Like all other relationships we have in our lives. In marriage with our spouses, with neighbbours and colleagues and family members. We can be selfish and excel ourselves or we can work together to ensure the well-being of our society and community is being taken care of. We can learn to listen and be empathetic to preserve our relationships or not. We can help or not. We can be vigilant or ignorant. At the end of the day, we will definitely reap thhe benefits or face the consequences of our choices. If we expect kindness from others, let ourselves be kind.

Effective communication includes LISTENING and giving proper instructions where patience, empathy (understanding the emotions) and sense of awareness also plays a role

Alhamdulillah, at the end of the day, we achieved all the objectives set for this activity. We gained much insights about oursleves, our comrades, the kelongs in Singapore, Pulau Ubin and the mangrove swamps. After the kelong jump, 3hrs of paddling, debrief session, reflections and sharings, we each takeaway some valuable lessons and experience, that we will never gain through books. Parallel life skills, lessons that we hope will benefit them in their daily lives and which will be used to benefit others. In syaa Allah…

 

To more adventures! Look out for our next blog about our Caving Experience and Waterfall Abseiling at Gunung Muntahak.

Love,

Efah Anuar

All Smiles at the Score Marathon Run The Day

The Score Marathon has definitely made my running in the city of Kuala Lumpur a marvelous experience. The route for the half marathon, 21 km took me around the heart of KL, starting from the Berjaya Time Square. What I like most about the run is the route – scenic features of the city skyline, parks and undulating hills of the city.  The route is similar to the Standard Charted KL Marathon, but lesser crowd. There were about 3,500 half marathon runners, 2,700 ten KM runners among the 13,000 participants at the Score Marathon.

I was glad the organiser moved the venue from Bukit Jalil to Berjaya Time Square. Running in the city was truly a lovely experience.

Score Marathon

The roads were well-managed and I felt safe running throughout. There were water stations serving 100 plus and water at every 3 km with one serving banana a few kilometers before the finish line. The run started at 5am and the roads were well lighted with many marshals on motorbikes. I felt safe although it was quite dark until the sun rose at about 7am.

Some of the iconic buildings that I passed were National Mosque, Islamic Museum, Merdeka Square, POS Malaysia, Sasana Kijang, PWTC, Pavilion KL, Bursa Malaysia and close enough to see the KL Tower and KLCC Twin Towers. The runners passed the National Mosque at KM 8, and it was well suited for morning prayers. Most muslim runners stopped at the mosque for prayers.

Towards the finish line – Photo by Marlina Ibrahim

I was not certain if the distance was accurate or not as my Garmin watch recorded a distance of 24 km and so did many of the other Garmin users with extra mileage. GPS can be inaccurate in city area with tall buildings. It was a bit tough to do a personal best due to the famous hilly routes. I was accompanying a friend, Farhani who ran her 1st half marathon and our goal was to finish and enjoy the run. Indeed we did. We took many pictures to cherish her 1st half marathon. She trained really hard for this. Ladies who plan to take up long distance running be it half or full marathon can join .Nashata  Weekend Training

It was a thumbs up experience at the Score Marathon 2019 – from registering the run, picking up the race kit, running and finishing run.

Now, some pictures of the runners and the city of Kuala Lumpur!

Our 1st stop – Sultan Abdul Samad Building

Cool and hilly route, well lighted

Run like a tourist

 

The KL Tower on the backdrop as we cruise on Jalan Sultan Ismail

On Jalan Kuching Photo Credit : Score Marathon

At this point, it was about 2 more KM to go with KLCC Tower on the backdrop

The running sisters – Farhani and Farhati ran the half marathon

With brother and cousin who finished their half marathon

 

 

Hijabi Alert – Wear Patriotism This August

Nationalisma Serumpun is the concept of this Special Edition of Hooda Ellipse Sports Hijab. Three ASEAN countries – Singapore, Indonesia and Malaysia celebrate their Independence or National Day in August every year.

Singapore marks its Independence Day on the 9th August, Indonesia the 22nd August while Malaysia on the 31st August.

Nashata releases these country-themed Hooda Sports Hijabs to celebrate Independence and Merdeka Day as well as to give an option for athletes to wear your country-themed sports hijab when you race and compete.

The concept of the design is to include important elements of each country – the national flower, iconic architecture and the flag of each country.

The price is RM89/SGD30/ IDR302k and it comes in size M and L.

1. The Singapore Hooda Ellipse Sports Hijab features the

  • Orchid and
  • Merlion

Click here for more info

Hooda Ellipse Sports Hijab Singapore

2. The Indonesia Hooda Ellipse embodies:

  • Melati Putih or Jasminum Sambac,
  • The National Monument,
  • Rumah Gadang of Minangkabau and
  • The Grand Mosque of Bandung

You can purchase at it here

Hooda Ellipse Sports Hijab Indonesia

 3. The Malaysia Hooda Ellipse Sports Hijab features the :

  • Bunga Raya or Hibiscus,
  • The skyline of Kuala Lumpur

Visit product page for more

Hooda Ellipse Malaysia – New design released 29th July 2019

The version below was released initially and changed to the above design on the 29th July. The change was made due to feedback received by our customers – requesting the Malaysia design to be simplified. We are sorry about the inconveniences this may have caused you. We will contact those who have ordered based on the old design on changes.

Hooda Ellipse Sports Hijab Malaysia – initial design which will not be produced

 

Meet the Pacers for Standard Charted KL Marathon 2019

SCKLM marks its 11th year with 40,000 runners, an additional 2,000 runners as to compared to 2018. Not only that, this year there are 30 pacers, an additional pacer compared to 2018.

Pacers are important at races. They not only run at desired speed indicated on their markers (usually it is a balloon), but motivate the runners.  They have to train hard to run at a steady pace. It takes experiences and the right heart.

Pacers for SCKLM 2019 in Under Armour Outfits

There are 24 experienced pacers allocated for full marathon this year for timing 3 hr 45 mins, 4 hr, and subsequent 30 mins until the cut off time. “Some of our Pacers have been with us from day one and are quite well known to the local running community so their popularity and more importantly their experience is a big advantage for us. We are very grateful for their selfless service over the years,” said Rainer Bieman, Project Director of SKCLM and Director of Dirigo Events.

Rainer Biemans (Director, Dirigo Events and Project Director SCKLM) and Jessica Tan (General Manager, Under Armour Sports Malaysia Sdn Bhd)

There are 6 pacers for the half marathon as well for various timing. So runners, know your target time and follow your pacer. Don’t run too fast, too slow, just run within goals and finish without injuries. Most of all, train.

This year, Under Armour sponsors the outfits of  the pacers with newly designed UA HOVR performance running footwear and race kits.

I still have the picture of my pacers from my first Full Marathon back in 2015. Towards the last few kilometers, I followed Kelvin who kept the ladies motivated until the finish line. How can I forget my virgin marathon pacer.

Pacers go beyond running within designated speed. They keep runners motivated.

Me and my 1st FM pacer. Kelvin will be pacing 5hr 30min timing. You won’t forget your pacer for sure.

The Standard Charted KL Marathon takes place on the 28 & 29 September 2019. It is the premier running event in Malaysia with top runners competing for a total of RM500,000 in prize money.

For SCKLM 2019  updates, visit :

Facebook         : http://www.facebook.com/SCKLmarathon
Twitter              :  www.twitter.com/SCKLmarathon
Instagram        : https://instagram.com/SCKLmarathon
Website           : www.kl-marathon.com

If you would like to train long distance with us over the weekend, you can join Nashata Runners. We have plans for half and full marathon. Let’s train smart and run happy!

Weekend Training Plan for Marathons

Weekend Training Plan for Marathons

Ladies, here’s Nashata Runners calendar for July, August and September for long distance running! You can join these weekend sessions if you want to train for half and full marathon anytime before October.

This weekend training plan is tailored for those running  half marathon for SCORE RUN 2019, PJ Half Marathon and Standard Charted KL Marathon 2019. You can also join us if you would like to train for full marathon at the Standard Charted KL Marathon.

The distances planned for each weekend is to prepare you for upcoming races and what we do is to train  together with you. This plan does not include plans for weekdays. Do train on weekdays as well to ensure you gain enough mileage prior to races.

There are two main venues for our training: Cyberjaya and Bukit Jalil. The meet points are Perdana Lake Jogging Track for Cyberjaya and Bukit Jalil Recreational Park (Car Park Gate C) for Bukit Jalil.

There is no fees involved, but if you would like to join the sessions, please whatsapp +60123112489  or email active@nashata.com. Just let us know your name, session you wish to join so that we know that you will join our session. Follow Nashata Active instagram account for updates.

Why Join Us?

Nashata runners consist of avid and seasoned marathon runners and we have inspired and supported many female runners to push their limits. If you are a new in embarking into long distance running, you can join us to get tips and support.

If you cannot join us, you can still train on your own, no matter where you are. Do clock in the mileage and keep training.

Weekend Training Plan for Marathons

 

Intan and Apeng running together at the Pink Ultra Run

Hiking @ Bukit Batu Lebah Recreational Forest, Melaka

If you are in Jasin, there is a lovely hiking spot 20 minutes drive away from the city. You get to experience rainforest wilderness, huge rocks, caves and rich biodiverdity at Bukit Batu Lebah, Melaka. You would drive through beautiful kampung sites decorated with durian, rambutan and fruit trees by the roads.

Once you arrive, you need to register with the rangers at the Eko-Rimba Park. There are a few chalets and huts for rent and you can plan to stay for a night if you want to check out the area more. When I arrive at the park, there is no guide at the office and I presume they are out with a group  hiking. I plan to take my 14 and 17 year old teenagers for an hour hike or a walk around the area. So we walk around.

In Gua Kelambu with Ranger Nik

There are three trails at Bukit Batu Lebah. However, there are no trail maps and detail information about hiking trails around the area. We just walk pass a gate that we see from afar, presuming it is the start point of the trail. We hear a few motorbikes passing by a couple of times not far from us and we just walk towards the sound. As we walk along the trail, we have to decide to either take a left or right turn. We take two left steeper turns, hoping they would lead us to the peak. The pathway is about 2 meters wide and as we hike, it gets smaller and smaller. More butterflies fly around us until we reach a transmission tower.

We walk pass the tower towards a flight of steps going uphill. The climb after that is quite difficult. The hiking path is not clearly defined and covered by dead leaves. It is a hot and dry day and the dirt is powdery and dry. It is important to wear hiking boots when you hike here as the trail is quite slippery. We keep climbing up until we see two big rocks, called the Ikan Paus (Whale Rocks). At this point, we are showered by gliding javan cucumber seeds. Many are already covering the ground and they look like papery version of bulls eye eggs.

  • Entrance Bukit Batu Lebah Recreational Forest
  • Initial Pathway as made two left turns from the gate (start point)
  • Transmission Tower
  • Steps after you pass Transmission Tower
  • Pathway covered by leaves
  • Some rope work as you clim to Batu Paus
  • Batu Paus and Laluan Paus
  • The view from peak Bukit Batu Lebah
  • Alsomitra Macrocarpa or Javan Cucumber
  • Gua Kelambu
  • Gua Kelambu

From there, we hear sounds of a group cheering and laughing. So, the three of us continue climbing  to get closer to the group. The passage is not clear, so you really need a guide if you want to be safe. We take our chances and keep climbing and luckily a few minutes later, we reach a huge rock hosting dozens of climbers, taking pictures of the view.

A group of hikers at the peak

A few of them are shockrd to see us. There are six ranger accompanying the group, and one of them volunteers to descend with us. Ranger Nik is knowledgeable and kind. He takes us to a big rock resembling an elephant and Gua Kelambu that resembles a bed covered with a mosquito net. We descend pretty quick and completed the hike of about 2km within 1 hour and 15 mins.

The area has rich wilderness. Unlike the other hiking trails that I have been to, the Bukit Batu Lebah gives a more adventurous experience – there are many interesting rocks and caves to explore. There are no directional signs on the trail and you can easily get lost. Be warned – you are not supposed to hike at Batu Lebah without a guide. The trail is not straight forward and many have lost their way.

If you plan to explore Bukit Batu Lebah, allocate at least 6 hours to go through a full trail.  They have a 6 hours open hiking trips scheduled end of this month and on the weekend of Merdeka Day.

You can find out more at their facebook page, official page or contact Nik Zaiman at 0189189102.

Walking in nature increases my sense of curiosity

 

 

Ecominim, the Gentle Household Cleaning Product

I use body soap to wash dishes for many years now. It is not perfect, but much gentle on my hands as to compared to other dish washing soap. But now, I use Ecominim dish-wash. It is more gentle and cleans better.

My Top 3 Favourites purchased at Opika Organic Store

Ecominim has a wide range of products; shoe deodorizer & dehumidifier, floor cleaner, glass and surface cleaner, dish-wash, powder and liquid detergent. My favorites are the dish-wash, detergents and floor cleaner because they are so gentle on my hands and clothes that I am confident enough to domestic cleaning without gloves on.

Care for Sportswear and Swimwear

I find Ecominim detergent suitable for workout clothes. Clothes that are made of spandex, especially activewear and swimwear are best hand-washed with gentle soap. You need to be extra careful washing swimwear if you want it to last. Avoid washing swimwear in the washing machine (use delicate setting if you use washing machine) and use cold water. To retain the shape, color and texture of the fabric, avoid using softener, do not use bleach and do not soak overnight. To avoid fading, do not dry directly in the sun.

Super Gentle on Skin

I have several floor cleaner samples and accidentally use them for hand-washed laundry.  I only realize after second load wash. However, since the detergent is gentle, my hands and workout clothes are fine. In fact, it don’t even feel that my hands are soaking in floor cleaner.

Impressed, I later use the powder detergent on subsequent machine wash and happy with my washes. The liquid and powder detergent is easily rinsed off and leaves no residue. There is no coloring in these detergents and I love the clean feeling on washed fabric. The key ingredient is plant-base and the products are safe for skin prone to eczema.

  • Ecominim Floor Laundry Detergent
    Ecominim Floor Laundry Detergent
    Ecominim Floor Laundry Detergent
  • Ecominim Floor Cleaner & Shoe Deodorizer
    Ecominim Floor Cleaner & Shoe Deodorizer
    Ecominim Floor Cleaner & Shoe Deodorizer
  • Ecominim Dishwash and Glass Cleaner
    Ecominim Dishwash and Glass Cleaner
    Ecominim Dishwash and Glass Cleaner

 

Where can you get Ecominim

You can purchase Ecominim at Opika Organic Store, 1 Utama Shopping Center, Lower Ground Floor or on their website – https://www.ecominim.com/

You can get 20% OFF by using discount voucher : NASHATAECOMINIM to purchase from Ecominim E-store valid until 30 Sept 2019.

The prices range from RM16.50 – RM26.90.

Tan Yet Mee – The lady behind Ecominim. She worked on this for many many years and I am so happy that  she made the products happened!

Ecominim are not only safe for me and you but also environment. They use ingredients that has minimal impact to the environment and produce household cleaning products that are safe. It seems them they have it all for active ladies. The shoe deodorizer is also useful for running shoes.

Click here for Ecominim Catalog

 

Part-time Sales Promoters Wanted

Nashata.com is looking for part-time sales promoters to help us at events during weekend. Training will be provided and area to cover is Klang Valley, Malaysia only.

Responsibilities :
– Work with Nashata team and event company for weekend sales activities
– Promote and sell products
– Engage with customers at events
– Setup Nashata booth at events
– Collect info and provide after event follow ups to Nashata team (if required)

Requirements :
– Able to work on weekends
– Able to travel within Klang Valley
– Loves sports and enjoys meeting people
– Able to speak English and Bahasa Malaysia
– Responsible and enjoys selling
– Possess own transport

– Payment: RM100 per day
– Attend job training in our office on 13 July 2019

Application can be made directly at http://bit.ly/nashatapromoter
For questions, email contactus@nashata.com or whatsapp +60123112489

Runners, These Are Some Important Stretches to Include In Your Routine

Salam Sisters,

I pray that your Ramadan and your Eid was full of blessings, family time and prayers.
InshAllah all of your prayers will be answered and your wishes will be granted.

Now that Eid is done, it is time to go back on track with our exercise routine.
Nashata has a great runners community. I wanted to share this quick video to help you with your stretching routine to keep you injury free and keep your legs running pain free inshAllah.

Let me know if you have any questions or if you would like to see a specific video.

Keep it Healthy,
Nura

https://www.youtube.com/channel/UCUsbESlS1mUp-2veiEc1iew

Tips bersederhana menyambut Aidilfitri

Hari Raya Aidilfitri bakal berkunjung tiba tidak lama lagi. Seluruh umat islam disyariatkan untuk menyambutnya dengan penuh rasa syukur dan gembira di atas nikmat kurnia yang Allah S.W.T anugerahkan kepada hamba-Nya yang berjaya melakukan ibadat pada bulan Ramadan.

Di hari raya kita dapat berkumpul bersama ahli keluarga, menziarahi sanak saudara, menghadiri rumah terbuka dan banyak lagi. Namun dalam menyambutnya, tidak perlulah kita berlebih-lebihan atau bermegah-megah berbelanja sehingga membawa kepada sifat riak lebih-lebih lagi membawa kepada pembaziran. Allah S.W.T mengingatkan bahawa orang yang membazir itu adalah bersaudara dengan syaitan.
.

Tips bagi mengelakkan pembaziran di hari raya

1. Berjimat Cermat Semasa Berbelanja
Jika kita lihat di pusat membeli belah pasti kebanyakan kedai membuat pelbagai promosi bagi menawarkan produknya sempena menyambut lebaran. Jangan mudah terpengaruh dengan promosi harga murah yang dilakukan, berbelanja sekadar yang perlu mengikut keperluan diri dan keluarga kita. Kita hendaklah sentiasa berjimat cermat dan bersederhana dalam berbelanja. Gunakan wang yang ada dengan berbelanja secara bijak.

2. Elakkan Membazir Makanan
Bila tiba hari raya kalau boleh kita ingin merasa semua makanan-makanan tradisi melayu yang sudah sinonim dengan hari raya. Pelbagai jenis makanan tradisi hari raya seperti lemang, ketupat, rendang, dodol dan banyak lagi. Jika zaman dahulu makanan-makanan ini disediakan sendiri tetapi kini zaman telah moden, hanya beli sahaja di pasaraya yang telah tersedia. Kita sepatutnya bersyukur dengan rezeki yang diberikan oleh Allah. Jangan sampai menyediakan makanan hari raya yang terlalu banyak hingga boleh menyebabkan berlakunya pembaziran.

3. Kuih Raya beberapa jenis sahaja
Kadangkala didapati kuih raya sekadar hiasan sahaja, langsung tidak disentuh oleh tetamu. Malah kuih raya disimpan sehingga menyebabkannya rosak dan tidak boleh dimakan lagi. Justeru, sediakan sejenis atau dua jenis kuih raya ikut keperluan berdasarkan tahun-tahun lepas.

4. Baju raya
Jika puasa selama 30 hari, baju pun nak 30 pasang. MasyaAllah! Jangan jadikan hari raya kita dengan sifat riak dan membazir. Beli sepasang atau dua sahaja baju raja (jika mampu), jika tidak mampu, sediakan baju yang paling baru untuk dipakai di hari raya.

Kita perlu merancang perbelanjaan agar tidak berbelanja melebihi daripada kemampuan. Dalam kita bergembira menyambut hari raya, janganlah pula lupa kepada orang yang tidak berkemampuan. Ada yang tidak berkemampuan membeli pakaian baru dan tiada makanan di hari raya. Dengan bersederhana menyambut hari raya kita dapat bersyukur kepada Allah dengan nikmat rezeki yang kita perolehi.

Semoga dengan kedatangan Syawal tahun ini dapatlah kita mendidik diri dan ahli keluarga meraikannya dengan cara sederhana di samping terus mentaati apa yang diajarkan oleh agama Islam dan semoga kita semua juga diberi keberkatan dan keampunan serta dipanjangkan usia bertemu dengan Ramadan akan datang dan segala amalan kita sepanjang Ramadan diterima oleh-Nya.