Amina Sports Hijab and Amin Extended Sports Hijab

This year, Nashata is producing more new products that mirror modesty for sportswomen. They are Amina Sports Hijab and Amin Extended Hijab. These two hijabs share very much the same purpose that is to cater for modest sportswomen to do activities. Looking at both with a single glance, the most visible disparity you can see between these two is the design.

Amina Sports Hijab (left) and Amin Extended Sports Hijab (right)

Both Amina Sports Hijab and Amin Extended Sports Hijab offers a simple and neat look for sportswomen. They both are suitable for tall and large women as they are both long and wide and provide good chest covering.

You can check out this table for a better comparison.
(Click on picture)

Amina and Amin Extended Hijab up-close.

  • Blue.
  • Grey.
  • Gold.
  • Grips securely on face.

Amina and Amin Extended stays comfy and secure on your head even when you go for a sprint!

Jeri Villareal: The Hijabi Iron Woman

Jeri Villareal is a modest and committed triathlete from St. Louis, Missouri. Working in the Information Technology Service Lead, this incredible 41 year-old mother is also an urban farmer. Her races usually include three continuous and sequential endurance disciplines which are swimming, cycling and running or better known as triathlon.

Nashata team regularly received Jeri’s pictures on Instagram account, @nashatadotcom wearing Hooda Sports Hijab while competing in her triathlon events. After following her account @modestlytri.ing for some time we knew that she is one of the amazing sportswomen that could inspire people to live with passion. Let’s follow our interview to learn more about Jeri’s incredible journey.

N: Nashata
J: Jeri

“I hadn’t ridden a bike in over 20 years.”

N: Do you remember your first triathlon? Tell us how you became a triathlete.
J: My very first triathlon was a small local race. It consisted of a 300 yard pool swim, 20 mile bike and 4 mile run. My swim was somewhat slow but steady but I got on my bike and was able to pass a couple of people. Unfortunately, I missed the turn off and ended riding an additional 4 miles. I was so upset but ended up continuing on to the run and finish last. I learned to always review the course before the race. There is nothing worse than getting lost during a competition.

N: What inspires you to become a triathlete?
J: I first started running. Running was something that I never thought I would be any good at. However, I used it as a way to ward off depression that developed for me in the short days of the winter months. Running outside made me happy and in the cool months, my hijab was comfortable. It was a great fit. I found that the more I ran, the better I became and I progressed from running in my neighbourhood, to running a 5K then 10K and half marathons. One day a friend of my family asked me if I had ever considered triathlon. I told her I hadn’t ridden a bike in over 20 years. However she told me that if she could compete at age 60, surely I could compete. I took up the challenge and learned to ride a bike and worked on my swim stroke. 7 months later, I competed in my first triathlon.

N: Where do you usually train?
J: I train at my local gym and also I created a workout room in my basement so there is no excuse for missing my training. I have a treadmill, a bike trainer, rowing machine, resistance bands and weights.

N: Did you have a coach when you first participate in your first triathlon event?
J: At the time of my first event. I did not have a coach. However, I did get a coach soon afterwards.

N: How different is it to train by yourself and with a coach for the event?
J: It is so helpful to train with a coach because they can see the small things that you do that could cause injury or they can make changes to your form so that you are more effective. Also they can give you specific exercises or workout to help improve your particular limitation to help your reach your personal goals quickly.

N: Which is the hardest part of triathlon?
J: For me, it’s open water swim. Especially in a lake. It make me a bit anxious when all I see is darkness in the water. I learned to overcome that fear by swimming in the pool with my eyes closed and only open my eyes when taking a breath. That exercise helps me relax once I get into the murky waters of a lake.

N: How do you tackled getting out of a wetsuit quickly? Is it an issue for a hijabis triathlete?
J: While many triathlons have “wetsuit strippers”, kind volunteers that will assist you in getting out of your wetsuit quickly. I avoid their help with the wetsuit. Their good intentions could result in uncovering more than of your body than you would want. I use a two-piece wetsuit consisting of pants with bibs and then a wetsuit top that goes over that. When I was exiting the water, I can unzip and remove the top without concern of revealing anything and I take the bib straps off of my shoulders. By the time I get to transition, I just have to roll down the pants and slip them over my feet. To me, the two-piece wetsuit is not only easy to get in and out of, it also is less constricting over your chest which can be helpful for those that feel chest constriction with traditional wetsuits.

“The hijab that has truly given me so much freedom in my life.”

N: As a Muslim triathlete who wears a hijab, have you ever experienced bitter moments where people would be prejudice about your religion? Do share your story with us.
J: The triathlon community is a very kind one in general. However I think a very well-meaning woman made a comment that she has seen me at several triathlons and she always “felt sorry for me” because I seems so uncomfortable. I didn’t even know how to respond. The last thing I expected was anyone to pity me for the chose that I made as a Muslim woman to wear hijab. The hijab that has truly given me so much freedom in my life. The comment sat with me for a long time and it really did affect me. I feel sorry for her that she didn’t understand the beauty of hijab.

“A quick conversation upfront can keep you from having a frustrating conversation with race officials on race day.”

N: What is your advice to the other Muslim women who are participating in triathlon event?
J: Speak to the race director to ensure that they are aware that will be competing fully covered. There are sometimes rules about how much of your body you can cover. A quick conversation upfront can keep you from having a frustrating conversation with race officials on race day. You do not need to ask “permission” to practice your religion. This conversation is simply to educate those that may not understand why they can’t write your race number on your leg or your arm. Or why you must cover your legs and arms during the swim when wetsuits are not allowed.

N: When is your upcoming event?
A: I just finished Ironman Cartagena 70.3 on December 3rd. That was my last event of the year. In 2018, I look forward to the local St. Louis Triathlon Olympic distance occurring in May. Later in the summer there is Ironman Steelhead 70.3 and Ironman Brazil 70.3

N: How is your diet like today? Was it different with what you usually have before being a triathlete?
J: Today I follow a fairly paleo diet. I enjoy eating lots of vegetables, some low-sugar fruits, meats and healthy fats but only consume ancient and sprouted grains sparingly me. Sweets are my weakness and I avoid sugar while training for a race. I usually tighten my diet 8 weeks from race day. Before becoming a triathlete I ate so much sugar. It was in everything and I didn’t even realize it. I was always a lover of green leafy vegetables though.

N: Describe the training process for a triathlon. How did you prepare–both mentally and physically?
J: Training for a triathlon means training for 3 sports. Additionally, as an athlete over 40 years old, it is vital to incorporate recovery into my schedule. I have 2-3 weekly swim workouts, 2-3 run workouts and 2-3 bike workouts. One of the workout will be either a speed or strength building workout like hill training or interval speed work. Also one of the workout will be endurance-based like a long run (5+ miles), a long bike (20+ miles) or a straight swim (2,000+ yards). I also do yoga twice per week for recovery and weight training twice per week.
During a heavy training load, 10 hours or more a week, I tend to get deep tissue massages. I also have tried alternative recovery techniques to combat inflammation such as cryotherapy and relaxing in an infrared sauna.

“I wear my Nashata Hooda Sports hijab while biking and running. It is thin and lightweight while keeping me dry.”

N: What do you wear for your triathlon event? Do you prepare specific sports gear for each of the activities?
J: I wear what is called a triathlon kit, which is a one-piece outfit with short-sleeves and shorts. The bottom of this kit includes a thin, waterproof pad for additional comfort on the bike. Under the kit, I have leg coolers and Nashata arm coolers. Each piece is designed for air-flow and a cooling effect. These extra pieces also provide coverage for modesty as well. Outside of the water, I put on a skirt for additional modesty while biking and running.
In the water, I wear polarized, prescription goggles. My vision is poor and these goggles are a lifesaver. While they come in clear and smoke lenses, the smoke lenses are my choice because they keep the sun and glare out my eyes when swimming.
I have bike shoes that have cleats on the bottom to connect my feet to my special bicycle pedals. This allows me to apply for force at a faster rate without fear that my feet will fly off of the pedals. My bike helmet is an extremely lightweight, aerodynamic helmet which is designed for speed and performance.
I wear my Nashata Hooda Sports hijab while biking and running. It is thin and lightweight while keeping me dry. The airflow is perfect for me on the bike because I am usually still wet from the swim.

N: We’ve seen you wearing Hooda Sports Hijab in your Instagram posts. Tell us your favourite Nashata wear.
A: Just one? Honestly, I love all of the options that Nashata provides! However I think Hooda is my favorite because of its practicality. It is also lightweight, quick-drying and provides wonderful airflow. These are all things that are vital to making a triathlete comfortable.

“In Arizona, Colorado, and North Carolina, you can practice bike skills such as climbing and descending on the bike.”

N: Where would you suggest new triathletes to go for a practice in The United States? Tell us the nicest spots you’ve ever been to.
A: There are so many options for practicing and building your skills in many areas of the United States. In Arizona, Colorado, and North Carolina, you can practice bike skills such as climbing and descending on the bike. This is usually a skill that is built with a lot of practice. The locations have long inclines for triathletes to build their climbing endurance. In Florida, there is an immersive swimming technique class for triathletes that can get them ready for open water swim by practicing certain techniques in the pool. Areas like southern Texas, Florida and California are great locations for triathletes in the rest of the country to practice in the very late or early season due to their mild winters. When it’s snowing in December in Missouri, I can swim outdoors in Orlando, Florida.

“I tried to leave every Colombian I met with a good impression of Muslims, Islam and Muslim women in sports.”

N: Have you ever participated a triathlon in a different country? What was it like?
A: December 3rd, I travelled to Cartagena, Colombia to compete in a Half Ironman. The experience was absolutely amazing. Arriving in the country I immediately noticed that people were very curious about me. They took photos of me and requested that I be in photos with them. The children that watched the race were very fascinated with me and called out to me specifically to cheer me on and told me that they loved me and referred to me as “Aunty”. As a Muslim woman competing in hijab in a foreign and predominantly Christian country, I know I am an ambassador for all Muslims whether I want to be or not. It is an honour that I take very seriously and I tried to leave every Colombian I met with a good impression of Muslims, Islam and Muslim women in sports.

N: What do you find to be the most rewarding thing about triathlon?
J: The challenge of triathlon is so great. I enjoy that fact that there are so many facets to the race. You can have an excellent swim and a difficult bike and turn everything around while running. There are people that are good at all three sports or some that find they excel in one particular sport over the other two. Regardless of your level of skill you will never participate in a triathlon and not hear a perfect stranger cheer for you and say encouraging words. When triathletes see someone struggling, that is they cheer for them the loudest. This sport is kind.

N: What is your advice to the new triathletes?
J: Remember that you don’t have to be better than anyone on the course, just be the best version of yourself. Be better than yesterday and keep moving forward.

N: What do you wish for in the future?
J: I would like to work on improving my swim and run times and work on my climbing skills. I believe I can be a better version of myself and look forward to seeing her very soon.

N: We wish you the best of luck in life! Thank you so much for agreeing to do the interview with us. We gained a lot of information from your wonderful experiences.
J: Thank you so much!

Sometimes we are too busy competing with other people that we overlook what’s truly important, to be the best version of ourselves. Be better than yesterday and keep moving forward. Thank you Jeri for the wonderful reminder!

Andin: A Real-Life Wonder Woman from Bandung

In 2014, Dr. Fauzia Adrini, better known as Andin, decided to join a marathon after seeing her friends posting their running results on Facebook. She started with brisk-walking, and now she runs marathon in various places. She was inspired to try out long distance running to challenge herself and also to improve healthcare. At the beginning it was tough and difficult for her because her body and mind needed time to get used to the precipitous training routine. Slowly she prepared herself to take on a full marathon. Nevertheless, she persevered. Now, at 44, she had undertaken a 44km marathon and has inspired many young doctors to participate in marathon. Apart from that Andin also grasped other sport skills from brisk walking to trail running, yoga, swimming, and triathlon.

Andin is a doctor/lecturer and a mother raising a family with three beautiful children, one daughter and two sons. Living in Bandung, Indonesia, Andin, may sound like an ordinary person busy living her life. However, self-driven by her own voice and passion, the risk and challenges she had went through is what separate her from her ordinary self.

This is a story that we all need to read to motivate ourselves to come out from our comfort zone. She taught us that one can simply become anything if we have the courage to pursue them. A few days ago, Nashata team had the privilege to interview the real-life hero. We received nothing but warmth and positive vibes from her sharing her story.
N: Nashata
A: Andin

“It felt so hard in the beginning.”

N. When and how did you start running?
A: In 2014, I saw many of my facebook’s friends posted their running result on their Facebook wall, and I thought it seems interesting to do that. Besides, when I was in high school, I love to do jungle-trekking and hiking with my friends. I want to continue to do sports as my routine activity like I used to and of course, I want to be healthy.
So, I started with brisk-walking with my husband. It felt so hard in the beginning. Gradually combined walk-jog and finally, within 2 months I can run 30 minutes without stop. I felt so great! From that moment, I do running as my morning activity, with my husband and sometimes with my friends. And also, I started to join many running events after that.

N: How often do you train?
A: 4-5 days a week to do running workout, 2 times a week doing yoga, 1 day a week doing cycling and core training everyday.

“I join yoga class for women, swimming at public swimming pool and doing core workout at home.”

N: Wow. That sounds intense. Where do you usually train?
A: On the road, at the jogging track. Sometimes go out of town to do trail running with friends. For cycling, I usually go cycling around the town with my husband and my friends. I join yoga class for women, swimming at public swimming pool and doing core workout at home.

Side note: Core strengthening is the ability to use core muscles such as torso, hips, lower back, abs, shoulders in all three planes of motion with force. The core is primarily responsible for maintaining dynamic balance of the body centre gravity.

N. What inspires you to run despite a tight schedule as a doctor?
A: To be healthy. Also I want to inspire my students at medical school, my patients, and Moslem women to do healthy life style.

N. Are you a part of a running group? If you are, what is the name of the group?
A: Yes. We have a running group called KedoDoRun (Kedokteran Doyan Run means medical personels who love to do running). That’s the running group consist of doctors, dentists and medical / dentistry students in Indonesia. Besides running, we often share information or do sports meetings.
KedoDoRun Running Group Indonesia

N. Do you cross train or perform other sports?
A : Swimming sometimes,but I do cycling more often. I do yoga two times a week. Yoga is very good for runners for strengthening and flexibility training because it’s useful to reduce injury and recovery after doing long run. I also perform core strengthening at home.

N. When is your upcoming event?
A: Standard Chartered Singapore Marathon on Dec, 3rd 2017. I will join Full Marathon (FM) Category. This is my second event on FM category. Hopefully I can reach my personal best on this event.
On 2018, I will try triathlon event also because it will be interesting and my husband, also a triathlete, encourage me to do so.

N. How is your diet like?
A: I eat oatmeals with milk and fruits for my breakfast. I have lunch with usual meal but try not to have dinner after 6 pm. But, when I was in holiday, I often “cheat”. Hahaha I love to try local culinary so sometimes I give myself a chance to forget about my diet rule on holidays.

N. Describe the training process for a marathon. How did you prepare–both mentally and physically?
A: If you choose to join Full Marathon Category on an event, it means that you have to train 3-4 months before, 4-5 days a week. Not only running workout (interval, tempo, easy, and long run), also you have to do strengthening exercise (core workout) and flexibility (like yoga). So, you must make time to do all of them despite your daily activity as a mother, doctor and lecturer.
Sometimes, I have to skip some of my training due to my tight schedule in my office. So, I have to communicate with my coach in order to modified the schedule on that week.

N. What do you wear for your marathon run?
A: Marathon run is an extreme sports. So I have to choose comfortable and also syar’i outfit to cover my aurah. I’ve tried some of hijab brands, and the most comfy one is Hooda hijab. Other outfit which I wear is sports shirt (actually our running group shirt) and modified skirt (pants which look like long skirt.) Hopefully Nashata will produce modified skirt too for Moslem women who choose to wear a long ‘skirt’ for their sport activity. And finally, of course I will wear visor and comfy running shoes.

“I will choose Sibaha and Azza Toplectic for my upcoming triathlon event on 2018.”

N. Insya Allah, soon, we will produce long running skirts. What is your favourite Nashata wear so far?
A: My favourite product is Hooda Sports Hijab, I have some different colours of that hijab. And I will choose Sibaha and Azza Toplectic for my upcoming triathlon event on 2018.

N: Where would you suggest runners to go for a run in Indonesia? Tell us the nicest spots you’ve ever been to.
A: So many beautiful places in Indonesia. You have to try running at Belitung beach, doing trail run at Pulau Padar Labuan Bajo Flores.
For runners who like to join the running event, I highly recommend May Bank Bali Marathon.

“I have joined Penang Bridge International Marathon 2014, 2XU Singapore Marathon, Vienna City Marathon Austria 2016, Borneo International Marathon, Kota Kinabalu 2017.”

N: Have you ever participated a marathon in a different country? What was it like?
A: I have joined Penang Bridge International Marathon 2014, 2XU Singapore Marathon, Vienna City Marathon Austria 2016, Borneo International Marathon, Kota Kinabalu 2017. At Vienna, it was memorable because we were running along the beautiful Vienna city although it was soooo freezing. At Kinabalu, amazing city but felt so hard especially in between 30km – 38 km because I had to run at high inclination route.
Vienna City Marathon Austria Runners

N. What do you find to be the most rewarding thing about running?
A: I feel fresh and healthier everyday. In an event, the time that you reach the finishing line is such an amazing feeling. Suddenly you just forget every pain and exhaustion that you felt during the race.
“Never do something too much, too soon or too long.”

N. What is your advice to other novice runners?
A: Do running gradually. Never do something “too much, too soon or too long”. It’s imposible that you can run 10km within 1 week if you have never run before. Running is a kind of extreme sport so you have to do it with preparation like (4-5 days a week, 30 minutes minimum), never skip the warm ups before workout and stretching down afterward. It is important so we can minimize injury risk.

N. What do you wish for in the future?
A: I hope more people would realize that being healthy by doing healthy life style is such a way to be grateful to Allah blessings.

N: Thank you so much for agreeing to do the interview with us. We gained a lot of information from your wonderful experiences.
A: Alhamdulillah. Thank you.

We have to start somewhere and keep training. Never stop training and let’s keep improving for fitness reasons like Dr.  Fauzia Andrini!

Turn Your Athleisure Into A Leisure #OOTD

OOTD Athleisure Nashata

Athleisure style is ubiquitous nowadays. Either wearing a pair of leggings, sweatpants, Sports hijab, we are seeing many of these sportsgear worn everywhere apart from the gym. Leggings are no longer consider as “the ultimate gymwear” because you see so much of them worn leisurely and it’s perfectly acceptable. This fashion has become a trend. People are wearing them all day and no one’s complaining. Women today want to wear comfortable clothes yet still look stylish. Thank God we have ditched the corset era. Phew!

In the women’s business, there is no performance without style.

According to our customers’ reviews, Nashata is highly known for its performance and high quality material that lasts for years. Many of them claimed that they love the designs as well. However, not many realized that the designs are evergreen. In other words, if you wear Nashata you can never go out-of-style. wink* In the women’s business, there is no performance without style. From various range of our products such as Azza toplectics, the lovely Jasmine pants, and Hoodie cardigans and of course, the ever versatile Raaz glove – this is the perfect leisure wear for women who place a lot of importance in being comfortable. So get your old Heather top out, because you’re going to need them.

Check out these fab wearable #OOTD on the run!

  • Catching up with your mates are the best thing in the world! There's so much to dish about when both are busy with lives and have less time to hang out with each other. Make time with your best mates and slap on something casual-fun to wear for a catch-up! Hijabs: Athleijab, EZ Tunes in melange grey Tops: Riada Hoodie in teal, Heather top Galaxy series Bottom: Riada pants, Dual stir-up leggings
  • Out for an evening walk? Nothing is looks more casual than a pair of black harem pants and a cool grey Jazri top to go with it! Hijab: EZ Tazz Top: Jazri Bottom: Harem pants
  • Feeling like curling up with a book and longing for some fresh air at the same time? How bout an outdoor reading by the lake for a self-therapy session. Hijab: EZ Tunes Top: Jazri in womanly purple Bottom: Brown speckled harem pants
  • Who said you can't look like a 24K magic in this casual Riada Hoodie? Cool hoodie + black leggings = FAB! Hijab: Raaz Glove Top: Riada Hoodie Bottom: Stirrup leggings
  • Be in your own world with this Harry Potter-inspired robe in dark maroon and just go Wingardium Leviosa! Hijab: EZ Tunes Top: Jazri, Sports Hooded Cardigan Bottom: Speckled Harem pants
  • Are you sick of the mall? Go out for a picnic with your peers for a change! Hijab: EZ Tazz Top: Heather top Gemstone Bottom: Speckled Harem pants
  • Sometimes all you need is a jump and just be YOU! Hijab: Raaz glove Top: Smokey striped Hoodie Bottom: Hattha pants

But the most important thing of all, SMILE. Because just like Annie said, You’re Never Fully Dressed without a Smile. 🙂

Wear It Pink October


I started running pink early October wherever I go.

In this essential month of October, we have launched programmes to spread awareness in conjunction of Pink October Breast Cancer Awareness. Our main highlights was to promote self-defense among ladies. On the 21st. October we held a free Kickboxing class for our customers at the Hammerfist Fight Club to promote health awareness on breast cancer. To pay respect for the breast cancer survivors, we showed support and care by wearing pink on that day. We limited the number of participants to 20 people as the fight studio isn’t that big. Many people showed up more than we expected and most importantly, they were all in pink! Frankly, we could not not help feeling a little bit moved to see how dedicated the supporters were that day. Kudos to people who care!

Here are some pictures of our participants showing their pink spirit.

Sisters standing up for each other. We gotcha’ back sis!



Having fun learning self defense with our trainer, Benny.


Give up or give it all you’ve got! We chose the latter.

Here are some short clips of us giving our best in spite of zero experience in kickboxing.

We highlighted our pink coloured products and encouraged our customers to share their post on instagram wearing pink to show support through social media.

Amin Sports Hijab in fuschia. Riada Nahl in pink.
Tron 2 Ultra Top streaked in hot pink.
Our dear customer, Azzie Mohd showed support wearing full Nashata items in pink.

Until the end of the month, even our founder, Eliza Noordin portrayed endless support by wearing pink Heather Floral Top during participating a marathon in Jakarta.

In a nutshell, though October has come to an end, Pink October spirit will always live in our hearts. Hats off to the breast cancer survivors! Our thoughts and prayers will always be with you heroes.

A Guide to Hooda Sports Hijab

Are you having trouble with your hijab flipping out of your way when you’re doing extreme sports like kickboxing, playing volleyball, basketball, cycling or just simply running? Isn’t it irritating and slightly cringey when your hijab flips thus exposing your aurah when you do the killer jump to slamdunk that basketball? Well say no more because Hooda Hijab is the solution for you!
However, we have been receiving many questions about Hooda Hijabs from our customers.

” Why are there so many types of Hooda Hijabs here? Which one should I buy? What are the differences between Hooda Ellipse, Hooda Sports and Hooda Racerback? Can this be used for swimming? “

Therefore, on this episode of our blog content we are portraying the differences of these three versatile Hooda Hijabs which are Hooda Ellipse, Hooda Sports and Hooda Racerback Hijab to help you choose which one suits you best.


Nura Arabi modelling the Hooda Ellipse sports hijab.


The Hooda Sports in elegant black.


The Racerback limited edition in hot pink.

Types and Use of Hooda Ellipse, Hooda Hijab and Hooda Racerback. (Please click on the image to zoom in.)

Do take note on the remarks to avoid confusion.

If you are more of a visual learner, here’s a video about the types and use of the three Hooda Hijabs.
Nashata Hooda Sports Hijab : Types & Use

Hope this episode clears away the confusion and helps you to choose the best outfit for your daily activity. Stay healthy and keep active!

Weight Loss – Muscles vs Fat Mass

If you are trying to lose weight and you are not sure about what to exercise for, cardio or muscles, then this video is for you.
This quick video will help you determine how much cardio and how much strength training your body needs according to your body type. It gives a quick insight into what you should do to help your body with the weight loss process.

Good luck,
Nura

Throw Them Off With Taekwondo

Tired of feeling weak and helpless? Scared of walking home alone? Is there someone you want to tell off but don’t know how?

No need to fear, martial arts is here!

There’s karate, judo, aikido, taekwondo, boxing, wushu, and a whole lot more you can learn about just by a click of your mouse. But simply learning from a book or a website and playing it out a couple times won’t cut it. You have to get up and train for at least half an hour per week. After all, self-defense is a skill. And skills are not perfected in a blink of an eye, but by sheer sweat and determined practice.

Self-defense does not just ward off unwanted creepers, but could also potentially save your life. Places like Texas, where women are being targeted and attacked, strongly encourage Muslims to take up self-defense and learn how to protect themselves. With the current Islamophobia and hate against Muslims, it is essential that you, as a Muslim woman (especially if you wear hijab), know how to fend for yourself when encountered by any sort of threat – big or small.

In some middle eastern countries like Jordan, harassment is not uncommon. Despite women covering themselves modestly and wearing hijabs and headscarves, they are still targeted and attacked without hesitation. According to islam.ru, an islamic information portal based in Russia, some women in England are even attacked by muggers taking the pins off their hijab and stabbing their heads with it. So as we can see from here, how we dress is not the issue. It’s how we protect ourselves and how we deal with the ambiguous jaws of the world.

Among all self-defense techniques and martial arts, let’s zoom into one particular art: Taekwondo.

Kick as high as the sky. Reference: Edward Lim, (2016), Wallace Lai Yen Theng [ONLINE]. Available at: https://www.facebook.com/photo.php?fbid=10210164033279633&set=pb.1302833662.-2207520000.1499930670.&type=3&theater [Accessed 13 July 2017].

Kick high to the sky.
Reference: Edward Lim, (2016), Wallace Lai Yen Theng [ONLINE]. [Accessed 13 July 2017].

Taekwondo, as the name distinctly provides, is a Korean martial art. The word can be broken down into three: “tae”, “kwon”, and “do”. The definition of “tae” is foot, “kwon” is hand, and “do” is art. It generally can be broken down into two categories: poomsae, and sparring. Poomsae is a series of moves – both defense and attack – put together in one. On the other hand, sparring is your typical two-minute fight on the training mat.

This martial art consists of many moves and techniques. The few basic ones are kicks, blocks, and strikes.

Here are a few examples:

The basic kick in Taekwondo: front kick.

 

Basic blocks and strikes: punch, higher-section block, lower-section block, inner block, outer block, ridge hand strike, and knife hand strike.

Sparring technique: Chopping kick.

 

There are some centres available in Malaysia:

Other places to learn self-defense around the world:

Don’t be afraid because you are small and frail or physically unfit. With determination, comes great results. Remember: we are not inferior to men, but a sole equal. And sometimes, we may be even better.

– Nukey

No motivation ?? Here are 5 tips to motivate you to run ?

Find motivation to run

Stop giving excuses

Have you ever felt so lazy that you couldn’t put on your running attire,  lace up your sport shoes, to get off your lazy ass or to go for your routine run?

And you start to blame the weather,..“it is too hot today and I might get sunburn”, or “since it is windy, i better take a nap” …and you start thinking of thousand reasons to escape your run..

Actually, There’s nothing wrong with you, except…YOU’VE LOST YOUR MOTIVATION.

So, here are 5 tips to motivate you to keep running 😉

1. Set your goal. 

Plan your mileage target for every month wisely. Write them BIG and paste it at an area you can easily see. This will motivate you and get you to be more responsible towards your goal.

IMG_4141

2. Register for a race.

Once you click the ‘register’ button, you definitely feel like,..“Soon, I will run for this event, and yes, I should start run today”. You will start to find time to train and become consistent as the ‘race day’ comes nearer.

At the REPC..I'm very excited to run soon!

3. Remember, it’s for your health.

Do not run because your friends are running too, and that if you’re not running with them,..you’d be left behind and have no friends. Do not run because you wanna have the slimmest figure among your fat colleagues, do not run because it is a trend. Run because you feel good and fresh after accomplish your goal. Run because it is definitely the best stress reliever. And yes, remember that after you run, you can eat like a MONSTER!

An apple a day keeps the doctor away

4. Find running buddies. 

Running alone will sometime make you feel demotivated. You will feel bored, lonely and distracted. Get a running buddy, set up your goal together, plan and train. It will be even more fun if you guys sign up for a race and compete together. Your performance will be improve if you guys aim and train hard.

They are doing well today ;) Congrats guys!

Running sisters

5. Put your best attire on

Introduce variety into your running wardrobe so that you will be more excited to run everyday. Everybody wants look good and nice in whatever they’re wearing, so do you when you run. And yes, your running selfie definitely would be gorgeous too. Make sure you are comfortable and confident in your attires.

Capture

Till then, we’ll meet again, keep fit and be inspired! ?

Pacer duty done…..with less drama!

It’s a wrap! Alhamdullilah, I was given a great opportunity to be one of the pacers for all the series in Men’s Health Women’s Health 21km Night Run which held in Penang, Putrajaya and the last one in Puteri Harbour, Johor Bahru last week. And it was pretty awesome!

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Team Pacers 😉

I was the pacer for 2 hours 30 minutes for Penang edition, 2 hours 20 minutes for Putrajaya edition and last one at Puteri Harbour last week, it was 2 hours and 10 minutes. Do read about my previous experience being pacer here → https://blog.nashata.com/?p=6389.

Since this was my third time become a pacer, alhamdullilah everything went well and of course gain more confident and less drama..hehe..

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For slimming effect, cross your legs when people taking your pic..hehehe 🙂

Oh ya, this is my first time running in Johor and of course I’m the one who’s running with widest smile. And the Nashata sisters ran too. Yayy!

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Nashata sisters finished modestly after running and of course still look beautiful as always! heeee

Alhamdullilah, we ‘re given the opportunity to be interviewed by NTV 7 before the event started.

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Overall, the water stations and traffic were well organised, we maintained our pace around 6.00 to 6.15 min/km to finish in 2 hours and 10 minutes. If you always train yourself to run sub 6.00min/km, you can go for sub 2 hours for half marathon 😉

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My favourite moment that night,is when my all- time- favourite running idol, best known as Malaysian’s Fastest Marathoner 2016, paced me for 500m before reached finishing line! Yes, Edan paced me towards finishing line!  And it feel like I’m running on the red carpet with flowers showering my way towards the dais..heee..And after that we accidentally met back at the nearby shop,..and here is our photo together 😉 Yayy, thanks Edan! Hope to meet you again in the future, insyaALLAH.

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Edan is very inspiring and determined. I wish one day I could be like him too, aminnn.

How do I trained?

It has been a while, since last December 2016, I had a break from any events due to busy schedule with classes and exams. But, I never miss my usual training every evening to maintain my stamina and momentum. I run at least 10 km with average pace 5.45min /km ,4 times in a week, and other 3 days I run at my easy pace,..and do daily planks as my daily routine.

The secret is,..set your goal, aim..and train for it! Get rid of any excuses that will disrupt your goal, be confidence and persistent to what you want to achieve. The utmost important is..always believe that you can do it. When your mind believed it, your body will achieve it. InsyaALLAH.

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“Believe you can and you’re halfway there”

How do I eat? 

I do eat like other people but the different is I know what i am eating and I care about it. I never miss my meals. I eat carbs for lunch and dinner. I always take bananas and half boiled eggs every morning and after running for energy and muscle recovery. Don’t skip your meal and don’t overeat.

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And yes! I had char kueh teow for my post running treat..and it’s yummeh!

Till then, we’ll meet again, keep fit and be inspired! ?