20 Legs Workout – No Equipment Needed (Indoors or Outdoors)

Salam Sisters,

Here is a new video in the NO Equipment Series.
Today it No Equipment Legs Workout.
You can do som of these just sitting infront of the TV, literally!
All you need is your energy and some space.

How to use this video?
Pick 5 of the workouts in the video, repeat each move 10 to 15 times, then do 3 sets of all.

Workout Outfits Details: 

Sports Hijab:
– Hooda Hijab in Beige
– Raazglove in Black
– Mumtaz Lite sports Hijab in Maroon
– Amin Extended Sports Hijab in Maroon

Modest Sports Tops: 
– Ultra Top Galaxy Collection II in Beige
– Azza Topletic in Navy
– Azza Topletic in Black
– Azza Topletic in White

Leggings: 
– Fitness Leggings
– Dual Colored stirrup high waist
– High waist fitness in maroon
– Stirrup high Waist in Black

Use Code “NURA’ for 10% discount from Nashata.com 

Keep It Healthy
Nura

 

 

 

20 Arms Workouts – No Equipment Needed (Indoors or Outdoors)

Dear Sisters,

In this video, I share 20 Arm workouts that will help your arms stay strong and toned. You can do those workouts ANYTIME and ANYWHERE.
– NO EQUIPMENT NEEDED 
– NO GYM NEEDED
All you need is your energy and some space.

How can you put those workouts into use?
Pick 5 of the workouts, repeat each move 10-15 time, then do 3 sets of all.

WORKOUT CLOTHES DETAILS:

Sports Hijab:
– Hooda Ellips Sports Hijab in Black
– Hooda Hijab for Dry and wet use with Zipper in Beige
– Raazglove in Grey
(I like to keep my sports hijabs under my clothes. This is just my preference)

Modest Sports Tops:
– Athleisure Top in Purple
– Ultra Top Galaxy Collection II in Pink
– Ultra Top Galaxy Collection in Beige
– Azza Topltic in Blue

Pants: 
– Jasmine Pants

Share with me if you do any of those workouts.
let me know if you have any questions or request specific workout videos.

Use Code “NURA’ for 10% discount from nashata.com

Keep It Healthy
Nura 

 

 

 

 

 

 

 

Amina Sports Hijab and Amin Extended Sports Hijab

This year, Nashata is producing more new products that mirror modesty for sportswomen. They are Amina Sports Hijab and Amin Extended Hijab. These two hijabs share very much the same purpose that is to cater for modest sportswomen to do activities. Looking at both with a single glance, the most visible disparity you can see between these two is the design.

Amina Sports Hijab (left) and Amin Extended Sports Hijab (right)

Both Amina Sports Hijab and Amin Extended Sports Hijab offers a simple and neat look for sportswomen. They both are suitable for tall and large women as they are both long and wide and provide good chest covering.

You can check out this table for a better comparison.
(Click on picture)

Amina and Amin Extended Hijab up-close.

  • Blue.
  • Grey.
  • Gold.
  • Grips securely on face.

Amina and Amin Extended stays comfy and secure on your head even when you go for a sprint!

3 Things to do at Teluk Bahang, Penang

Did you know that at the end of Batu Feringghi Road is Teluk Bahang? While Batu Feringghi is famous among tourists and party goers, Teluk Bahang is the place for activity & nature-lover.

The existing ones are Escape Penang, Butterfly Farm, Toy Museum, Penang National Park, Teluk Bahang Dam and Penang Batik.

Here’s a sharing on the 3 things you could do at Teluk Bahang :

1. Escape Water Park

My family and I enjoyed our 1st experience at the Escape Adventureland (dry park) in 2016. See previous blog post about it. We decided to try out the Water Park and a night stay at Escape BaseCamp. We got the BASECAMP 2 Day 1 Night Combo for RM158/person (taxes included). This included 2 day passes at Escape and 1 night camp. One day pass was already RM99.20/person (taxes included), so we figured the BASECAMP combo was value for money (You could save even more with much early booking). After all, none of my children had experience camping out before.

We spent both days at the Waterpark because we enjoyed it more. The water adventure was super fun – you could choose the type that suits your adrenaline mood. I was particularly interested with the 10 meter diving platform. It shared the same 5 meter deep pool as the banana flip, therefore each operated an hour in alternate. Both the diving platform and banana flip were super scary and suitable for adventure seeking minds.  With the banana flip, you would go into a transparent human capsule, and when the timer counted down to zero, the floor collapsed and you would free-fall in the tube. Make sure you exit into the water well to avoid injuries.

  • Banana Flip
    Banana Flip
  •  Tubby Rapids and Tubby Tunnel Family Twister
    Tubby Rapids and Tubby Tunnel Family Twister
  • Wave Ball
    Wave Ball
  • Speed Racer
    Speed Racer
  • AK Academy
    AK Academy

I highly recommend the Tubby Rapids and Tubby Tunnel Family Twister. You could see the Teluk Bahang dam from the top of the Tubby. You just glide down in a tube and you get to enjoy the view of Teluk Bahang. If you just want to relax, on the Lazy River. Just get a tube and enjoy sitting in the slow-moving float. If you want mild exercise in the water, try out the Wave Ball. It is a big pool with a giant ball producing waves in it. You can get a float to just relax and enjoy the wave.

5 meter platform diving in Hooda Ellipse Sports Hijab

Speed Racer and Mega Drop were tolerable. My children enjoyed going down the Speed Racer together repeatedly.While,  AK Academy required a lot of patience of super quick moves. I decided to go slow and glided on the side of it to reach the end.

You could perform prayers anytime at a cabin provided. There were many tents by the side you could rest in. The park closed at 6pm and that was when we headed to the BASECAMP, on the grounds of Escape Adventureland. It is right across the waterpark. The Escape park used pincode and finger print system to manage access to the park. So, you get to go in and out of the dry and wet park according to your package.

The Must Haves & Must Wear:

  • Sunblock
  • Water camera
  • Goggles
  • Waterproof pouch/bags for your phone or camera
  • Proper swimwear

2. Camping at BASECAMP, Escape

You could choose your camp area while booking online. Each camp site was suitable for 5 pax  and it consisted of 2 tents with inflatable pillow and mattress, campfire, a tree swing, a toilet with a shower, a line and camp lanterns. The lower numbered campsites were closer to the main entrance of the park. There were about 20 camp sites at BASECAMP so, you wouldn’t be alone throughout the night.

You could also use the main toilets and praying area at Escape if you needed more space. You could barbecue and enjoy the campfire, but we chose to try out local delicacies at Feringghi for dinner.

We slept well that night, no insect bites. The tent had mosquito net covers to keep insects at bay.

  • 2 Tents at Each Campsite
    2 Tents at Each Campsite
  • The Campsite
    The Campsite
  • Brickwall Toilet at each Campsite
    Brickwall Toilet at each Campsite
  • Locker + Charging Station
    Locker + Charging Station
  • 3 fits comfortably in a tent
    3 fits comfortably in a tent
  • Campfire Lantern provided
    Campfire Lantern provided

The Must Haves:

  • Toileteries
  • Small blanket. No mattress is required. You can bring a small pillow if needed.
  • Towels
  • Torch lights
  • Extension board to charge electronic devices. You will get a locker with a power point located in a cabin, 150 meters away from the camp area.
  • Water & snacks
  • Insect repellent

3. Hiking to Pantai Kerachut

Escape opened at 10am and we had two choices how we could spend our morning. The Penang National Park was 2 km away from Escape while the Teluk Bahang Dam was only 500 meters away. The children chose Pantai Kerachut as they wanted to visit the Turtle Hatchery located by Kerachut beach.

Pantai Kerachut was 3km away from the main entrance of Penang National Park. It took us 45 mins walk to reach Kerachut Beach from the national park main entrance. You would hike up a hill, walk over a few streams and in between huge rocks to reach Kerachut. We booked a boat ride back to the park in advanced at the park entrance for RM10/person .

We were not able to see the baby turtles unfortunately. The center failed to operate during its operational hours. A few other tourists waited at the entrance with us from 10am-10:30am, then we decided to head back. I saw a person in the center, but he did not respond to any of our calls at all. So do call them and check before you go. The hours you see at the center was not realiable

  • As we passed the main entrance
    As we passed the main entrance
  • Many other sites you could go to
    Many other sites you could go to
  • Streams along the way
    Streams along the way
  • The first thing you see as you reach Kerachut
    The first thing you see as you reach Kerachut
  • Meromictic Lake : Salt water below and fresh water on top
    Meromictic Lake : Salt water below and fresh water on top
  • Non-reliable operating hours
    Non-reliable operating hours
  • Turtle Hatchery Area
    Turtle Hatchery Area
  • The jetty by Penang National Park
    The jetty by Penang National Park
  • Turtle Conservation Center
    Turtle Conservation Center
  • Clean beach but not for good for swim. Jelly fishes visible.
    Clean beach but not for good for swim. Jelly fishes visible.

The Must Haves and Must Wear:

  • Money for boat ride (if you wish to take a boat ride  back)
  • Water
  • Snacks / Fruits
  • Insect repellent
  • Sun block

We took a boat ride back and the guide showed us many interesting rocks along the way. We passed by the Monkey Beach and reached the jetty. We had brunch at a Malay store, closest to the entrance. They served delicious roti bom and keutiaw goreng. I gained 2 kg when I checked the next day, but it was totally worth it!  We continued our day at the Escape Waterpark – more diving and fun in the water.

Jeri Villareal: The Hijabi Iron Woman

Jeri Villareal is a modest and committed triathlete from St. Louis, Missouri. Working in the Information Technology Service Lead, this incredible 41 year-old mother is also an urban farmer. Her races usually include three continuous and sequential endurance disciplines which are swimming, cycling and running or better known as triathlon.

Nashata team regularly received Jeri’s pictures on Instagram account, @nashatadotcom wearing Hooda Sports Hijab while competing in her triathlon events. After following her account @modestlytri.ing for some time we knew that she is one of the amazing sportswomen that could inspire people to live with passion. Let’s follow our interview to learn more about Jeri’s incredible journey.

N: Nashata
J: Jeri

“I hadn’t ridden a bike in over 20 years.”

N: Do you remember your first triathlon? Tell us how you became a triathlete.
J: My very first triathlon was a small local race. It consisted of a 300 yard pool swim, 20 mile bike and 4 mile run. My swim was somewhat slow but steady but I got on my bike and was able to pass a couple of people. Unfortunately, I missed the turn off and ended riding an additional 4 miles. I was so upset but ended up continuing on to the run and finish last. I learned to always review the course before the race. There is nothing worse than getting lost during a competition.

N: What inspires you to become a triathlete?
J: I first started running. Running was something that I never thought I would be any good at. However, I used it as a way to ward off depression that developed for me in the short days of the winter months. Running outside made me happy and in the cool months, my hijab was comfortable. It was a great fit. I found that the more I ran, the better I became and I progressed from running in my neighbourhood, to running a 5K then 10K and half marathons. One day a friend of my family asked me if I had ever considered triathlon. I told her I hadn’t ridden a bike in over 20 years. However she told me that if she could compete at age 60, surely I could compete. I took up the challenge and learned to ride a bike and worked on my swim stroke. 7 months later, I competed in my first triathlon.

N: Where do you usually train?
J: I train at my local gym and also I created a workout room in my basement so there is no excuse for missing my training. I have a treadmill, a bike trainer, rowing machine, resistance bands and weights.

N: Did you have a coach when you first participate in your first triathlon event?
J: At the time of my first event. I did not have a coach. However, I did get a coach soon afterwards.

N: How different is it to train by yourself and with a coach for the event?
J: It is so helpful to train with a coach because they can see the small things that you do that could cause injury or they can make changes to your form so that you are more effective. Also they can give you specific exercises or workout to help improve your particular limitation to help your reach your personal goals quickly.

N: Which is the hardest part of triathlon?
J: For me, it’s open water swim. Especially in a lake. It make me a bit anxious when all I see is darkness in the water. I learned to overcome that fear by swimming in the pool with my eyes closed and only open my eyes when taking a breath. That exercise helps me relax once I get into the murky waters of a lake.

N: How do you tackled getting out of a wetsuit quickly? Is it an issue for a hijabis triathlete?
J: While many triathlons have “wetsuit strippers”, kind volunteers that will assist you in getting out of your wetsuit quickly. I avoid their help with the wetsuit. Their good intentions could result in uncovering more than of your body than you would want. I use a two-piece wetsuit consisting of pants with bibs and then a wetsuit top that goes over that. When I was exiting the water, I can unzip and remove the top without concern of revealing anything and I take the bib straps off of my shoulders. By the time I get to transition, I just have to roll down the pants and slip them over my feet. To me, the two-piece wetsuit is not only easy to get in and out of, it also is less constricting over your chest which can be helpful for those that feel chest constriction with traditional wetsuits.

“The hijab that has truly given me so much freedom in my life.”

N: As a Muslim triathlete who wears a hijab, have you ever experienced bitter moments where people would be prejudice about your religion? Do share your story with us.
J: The triathlon community is a very kind one in general. However I think a very well-meaning woman made a comment that she has seen me at several triathlons and she always “felt sorry for me” because I seems so uncomfortable. I didn’t even know how to respond. The last thing I expected was anyone to pity me for the chose that I made as a Muslim woman to wear hijab. The hijab that has truly given me so much freedom in my life. The comment sat with me for a long time and it really did affect me. I feel sorry for her that she didn’t understand the beauty of hijab.

“A quick conversation upfront can keep you from having a frustrating conversation with race officials on race day.”

N: What is your advice to the other Muslim women who are participating in triathlon event?
J: Speak to the race director to ensure that they are aware that will be competing fully covered. There are sometimes rules about how much of your body you can cover. A quick conversation upfront can keep you from having a frustrating conversation with race officials on race day. You do not need to ask “permission” to practice your religion. This conversation is simply to educate those that may not understand why they can’t write your race number on your leg or your arm. Or why you must cover your legs and arms during the swim when wetsuits are not allowed.

N: When is your upcoming event?
A: I just finished Ironman Cartagena 70.3 on December 3rd. That was my last event of the year. In 2018, I look forward to the local St. Louis Triathlon Olympic distance occurring in May. Later in the summer there is Ironman Steelhead 70.3 and Ironman Brazil 70.3

N: How is your diet like today? Was it different with what you usually have before being a triathlete?
J: Today I follow a fairly paleo diet. I enjoy eating lots of vegetables, some low-sugar fruits, meats and healthy fats but only consume ancient and sprouted grains sparingly me. Sweets are my weakness and I avoid sugar while training for a race. I usually tighten my diet 8 weeks from race day. Before becoming a triathlete I ate so much sugar. It was in everything and I didn’t even realize it. I was always a lover of green leafy vegetables though.

N: Describe the training process for a triathlon. How did you prepare–both mentally and physically?
J: Training for a triathlon means training for 3 sports. Additionally, as an athlete over 40 years old, it is vital to incorporate recovery into my schedule. I have 2-3 weekly swim workouts, 2-3 run workouts and 2-3 bike workouts. One of the workout will be either a speed or strength building workout like hill training or interval speed work. Also one of the workout will be endurance-based like a long run (5+ miles), a long bike (20+ miles) or a straight swim (2,000+ yards). I also do yoga twice per week for recovery and weight training twice per week.
During a heavy training load, 10 hours or more a week, I tend to get deep tissue massages. I also have tried alternative recovery techniques to combat inflammation such as cryotherapy and relaxing in an infrared sauna.

“I wear my Nashata Hooda Sports hijab while biking and running. It is thin and lightweight while keeping me dry.”

N: What do you wear for your triathlon event? Do you prepare specific sports gear for each of the activities?
J: I wear what is called a triathlon kit, which is a one-piece outfit with short-sleeves and shorts. The bottom of this kit includes a thin, waterproof pad for additional comfort on the bike. Under the kit, I have leg coolers and Nashata arm coolers. Each piece is designed for air-flow and a cooling effect. These extra pieces also provide coverage for modesty as well. Outside of the water, I put on a skirt for additional modesty while biking and running.
In the water, I wear polarized, prescription goggles. My vision is poor and these goggles are a lifesaver. While they come in clear and smoke lenses, the smoke lenses are my choice because they keep the sun and glare out my eyes when swimming.
I have bike shoes that have cleats on the bottom to connect my feet to my special bicycle pedals. This allows me to apply for force at a faster rate without fear that my feet will fly off of the pedals. My bike helmet is an extremely lightweight, aerodynamic helmet which is designed for speed and performance.
I wear my Nashata Hooda Sports hijab while biking and running. It is thin and lightweight while keeping me dry. The airflow is perfect for me on the bike because I am usually still wet from the swim.

N: We’ve seen you wearing Hooda Sports Hijab in your Instagram posts. Tell us your favourite Nashata wear.
A: Just one? Honestly, I love all of the options that Nashata provides! However I think Hooda is my favorite because of its practicality. It is also lightweight, quick-drying and provides wonderful airflow. These are all things that are vital to making a triathlete comfortable.

“In Arizona, Colorado, and North Carolina, you can practice bike skills such as climbing and descending on the bike.”

N: Where would you suggest new triathletes to go for a practice in The United States? Tell us the nicest spots you’ve ever been to.
A: There are so many options for practicing and building your skills in many areas of the United States. In Arizona, Colorado, and North Carolina, you can practice bike skills such as climbing and descending on the bike. This is usually a skill that is built with a lot of practice. The locations have long inclines for triathletes to build their climbing endurance. In Florida, there is an immersive swimming technique class for triathletes that can get them ready for open water swim by practicing certain techniques in the pool. Areas like southern Texas, Florida and California are great locations for triathletes in the rest of the country to practice in the very late or early season due to their mild winters. When it’s snowing in December in Missouri, I can swim outdoors in Orlando, Florida.

“I tried to leave every Colombian I met with a good impression of Muslims, Islam and Muslim women in sports.”

N: Have you ever participated a triathlon in a different country? What was it like?
A: December 3rd, I travelled to Cartagena, Colombia to compete in a Half Ironman. The experience was absolutely amazing. Arriving in the country I immediately noticed that people were very curious about me. They took photos of me and requested that I be in photos with them. The children that watched the race were very fascinated with me and called out to me specifically to cheer me on and told me that they loved me and referred to me as “Aunty”. As a Muslim woman competing in hijab in a foreign and predominantly Christian country, I know I am an ambassador for all Muslims whether I want to be or not. It is an honour that I take very seriously and I tried to leave every Colombian I met with a good impression of Muslims, Islam and Muslim women in sports.

N: What do you find to be the most rewarding thing about triathlon?
J: The challenge of triathlon is so great. I enjoy that fact that there are so many facets to the race. You can have an excellent swim and a difficult bike and turn everything around while running. There are people that are good at all three sports or some that find they excel in one particular sport over the other two. Regardless of your level of skill you will never participate in a triathlon and not hear a perfect stranger cheer for you and say encouraging words. When triathletes see someone struggling, that is they cheer for them the loudest. This sport is kind.

N: What is your advice to the new triathletes?
J: Remember that you don’t have to be better than anyone on the course, just be the best version of yourself. Be better than yesterday and keep moving forward.

N: What do you wish for in the future?
J: I would like to work on improving my swim and run times and work on my climbing skills. I believe I can be a better version of myself and look forward to seeing her very soon.

N: We wish you the best of luck in life! Thank you so much for agreeing to do the interview with us. We gained a lot of information from your wonderful experiences.
J: Thank you so much!

Sometimes we are too busy competing with other people that we overlook what’s truly important, to be the best version of ourselves. Be better than yesterday and keep moving forward. Thank you Jeri for the wonderful reminder!

Plus Size Model Wanted

Hello ladies,

Did you know that Nashata is for all ladies who wish to dress modestly and since Day 1, we have designs specially made for large & tall women? From sports hijab to tops and pants, we have got them covered. The designs are loose with slimming effect  and they are made of moisture wicking fabric. We carry sizes until 3XL. For:

1. Sports Hijabs, there are the Mumtaz  extended

2. Tops , there are Riada Peplum, Riada Nahl, Riada Pesaque and Ultra Galaxy range, and

3. Pants, we have loose cut Riada Active Pants, baggy-stylish Hattha Pants and the Harem pants.

So, don’t you worry ladies. You will look good in them.

Syadam love obstacle races and competes in – the Riada Nahl and Riada Active Pants in confidence.

2018 is a year for us to celebrate the Plus Size Ladies. We are kicking off searching for these beautiful plus size ladies to be part of Nashata Plus Size Models.

What do you get if you’re chosen as Nashata Plus Size model?

  • Get to be Nashata Model
  • Be the model at Malaysia Women Marathon(MWM) Fashion Show in March 2018
  • Get Supplies of Nashata Plus-Size Products for 3 months
  • Be featured in Nashata Blog

The chosen models will get to wear Nashata plus-sized sports tops, sponsored by us. This is an awesome opportunity for you to Be Fit, Be You,  and wear appropriate activewear when you workout. Let’s share with others that Fitness is Easy! Together with Nashata, we can make a greater impact to motivate others to not give up on staying active. Now that’s one way you could increase your deen by helping others, right? 😉

So, what are you still waiting for? Join us by just fill in the form here ! Or share this with your beautiful friends. Deadline is 31st December 2017.

Shortlisted ones will be contacted 1st week of January 2018.

 

 

 

Monochrome Sportswear – Sharp for the Modest

Monochrome is not black and white. It is not grey either. Monochrome is use of shades of a single color and it is the foundation of our designs first half of 2017.

MONOCHROMATIC SPORTSWEAR

We use shades of maroon, blue, turquoise, beige and black in our recent collection. We also apply some traditional flair into our designs with the Kebaya Sports. Yes, we just love adding hints of cultural elements into sportswear, just like the Pesaque in 2016. The shades of one color gives soft touch to sportswear.

Monochrome Nashata Kebaya Sports

Monochrome Nashata Kebaya Sports in Turquoise & Maroon

The kebaya sports are monochrome, long and modest, making it suitable for all body types and dressing preferences. After testing for many months in many runs, we released it in 2 colors ; maroon and turquoise. This is to suit the young and gold hearts of kebaya lovers.

EXQUISITE MONOCHROME FABRICS

We use different types of breathable fabrics – all lightweight with different textures. From monochrome tops, hijabs and pants, we apply monochromatic design philosophy with use of intricate fabric texture and patterns from head to toe. It is actually quite FUN and CHALLENGING.

Pattern Fabric Kebaya Sports

Intricate and Different Textures in Kebaya Sports

Monochrome Hot Pink Hooda Racerback Fabric : Smooth & Wafer-like Combination

Smooth & Wafer-like Combination Texture on  Hooda Racerback  Sports Hijab – the Limited Edition

SIMPLE YET SHARP – Is what you need for training and working out. Sometimes, you just want to wear something that does not attract attention but feels so good working out in. That is why we focus on using high quality and lightweight fabric. The Hoodie Top below for example is so lightweight that you could run swiftly in stealth mode, without being noticed.

Monochrome Hoodie

The Monochrome Hoodie – Stripey & Sporty

DIFFERENT COLORS of MONOCHROME IN ACTION!

The less contrast, the better. Reveal your sportiness with your character and activities. Improve performance and elevate confidence. Not convinced yet? Scroll further.

Runnning Monochrome @ Raub Village

Runnning  21km in Monochrome @ Raub Village – Finished Second! Intan wears the Hooda Racerback Sports Hijab, Tron Ultra Top and Fitness Leggings by Nashata

Same Tone Nashata Ulttra Top & Hooda Racerback Sports Hijab - the limited edition

Same Tone  Gives her More Confidence. She wears Blue Hoodie Ultra Top & Hooda Racerback Sports Hijab (Navy) – the Limited Edition by Nashata

Running in Kebaya Sports

Running 7km on a windy day in  Turquoise EZ Tazz Sports Hijab, Kebaya Sports and Riada Pants by Nashata

MONOCHROME can be BRIGHT!

Don’t forget! You can still wear bright colors in monochromatic outfits. You can try shades of hot pink, green and turquoise. Monochrome is just subtle, yet sharp.  It is beyond black and white and you can look Simple, Sporty and Stylish – just what a modest lady needs!

 

Which Mom are you? Stylo, Super or Spiritual?

Everyday is a Mother’s Day. Despite of that, let’s Rejoice Motherhood this 14th May when family members come together to celebrate motherhood. You can treat your mom, spend time with other mothers, or you can treat yourself.

mothersday card

Free Mother’s Day Card

MOTHER’S DAY CARD

As much as we love to reduce use of paper, don’t you just LOVE it when you receive a card or postcard from someone in your mailbox? That is why, this year we are offering FREE Mother’s Day cards for all our customers. You can add a personal note on this glittery card if you wish. The A6 size postcard has a silhouette of a lady in hijab with caption “MOM, You are my Queen”. You can also send the digital version to all moms.

2. What can you get for MOMS?

What you wear is a expression of who you are. Here are the many styles of beautiful moms you can choose from: Supermom, Stylo Mom, Spiritual Mom.

Basic RGB

  1. STYLO-MOMS

    Stylo-moms are trendy, up-to-date and looks youthful at all times.

    Hoodies

    We have got many hoodie styles : Our best-selling hoodie is the Stripey Smokey Hoodie – it is so lightweight that you can wear it for a run in a humid weather. The LATEST is the hooded cardigan.

    Nashata Hooded Cardigan, Stripey Hoodie, Riada Hoodie

    Nashata Hooded Cardigan, Stripey Hoodie, Riada Hoodie: Price Range RM89 – RM159

    What about traditionally stylo?

    Nashata Kebaya Sports

    NEW Nashata Kebaya Sports RM99

    Hooda Racerback Sports Hijab, Raazglove & Amin Extended Hijab

    Sports hijabs that are bright, fashionable and practical are suitable for stylo-moms. The Nashata Hooda Racerback would make one stand out in the crowd – as the sporty hijabi trend-setter!

    Nashata Hooda Racerback Sports Hijab, Raazglove and Amin Extended

    Nashata Hooda Racerback Sports Hijab, Raazglove and Amin Extended : Price Range : RM19 – RM89

    Sweatpants & Leggings

    Monochrome prints with unique designs, be it tight or loose are simply elegant. Our leggings are designed to make you legs slimmer and the sweatpants make you look good while working out, even on lazy days!

    Nashata Leggings and Sweatpants

    Nashata Leggings and Sweatpants. Price Range : RM79 – RM99

  2. SUPER-MOMS

    The ultra tops are made for super-moms who work, cook, nursing, clean, drive around and always need to be on their toes; on the go. Sounds like a stressful role to be in, but when they are geared-up, supermoms in today’s era look simply fabulous! High quality fabric that is anti-odor, fast drying and lightweight keeps supermom comfy and jiffy at all times.

    Nashata Heather ULtra & Zip Up Azeeza

    Nashata Heather ULtra & Zip Up Azeeza : RM129 – RM149

    The riada active pants offers you casual flair and practical use. That is why many super-moms love them. You can dress up in riada pants the whole day at work and while working out and no one would notice the difference.

    Nashata Riada Pants and Skirt Pants

    Nashata Riada Pants and Skirt Pants : RM99 – RM189

    Raazbelt is something useful for supermoms. It gives extra hidden pockets around the waist, keeping important items secure with hands free!

  3. SPIRITUAL-MOMS

    Age is just a number and spiritual moms can be as young as early 20s. They prefer something long, loose, comfortable and do not stand out.

    Nashata Riada Nahl

    Nashata Riada Nahl : RM89

    The Riada Pesaque, Riada Peplum and Riada Nahl range are available for RM89. Wear them with Nashata Riada Pants for modest yet sporty look.

    Spiritual Moms

    Riada Peplum : RM89

    riada pesaque

    Riada Pesaque : RM89

    The mumtaz sports hijab is the most sought after hijabs among all – it is long, made of lightweight fabric and so simple that it goes with any tops.

Nashata Mumtaz Sports Hijab

Nashata Mumtaz Sports Hijab – sporty hijabi’s favourite! RM79

RM30 is approximately SD10 and USD7. We ship to Asean countries for RM35 only and it takes 1-2 working days to reach you.

Have a splendid Mother’s Day!

 

Sports Hijab Collection in Colors Inspired by the Early Islamic Art

The new collection of Nashata’s Sports Hijab and Tops (coming soon insyaAllah) are inspired by the colors from my recent visit to the Museum of Islamic Art in Doha, Qatar. There is also an Islamic Arts Museum in Kuala Lumpur Malaysia with similar exhibits as the one in Doha. I visited the one in Kuala Lumpur twice and it has a vast of collection from China, India and South East Asia with similar colors and themes.

What I like about the colors of early islamic art is the use of gold, maroon, turquoise and blue in geometries and lovely shapes in dishes, cover of the Holy Quran, ceramic, jewelries and rugs.

Exhibits at the Museum of Islamic Art, Doha

Turquoise, Beige and hints of Blue at the Exhibits at the Museum of Islamic Art, Doha

Maroon with gold lines

Maroon with gold lines

Pattern on Paper

Pattern on Paper at the Museum

What’s new with the NEW collection?

1. NEW Design – EZ-Tazz Sports Hijab

Trimmed shoulder design with long and wide chest covering. It comes in 3 colors; maroon, black and blue. This is suitable for those who are looking for performance comfort and streamlined design for better sporting experience.

Trimmed shoulder EZ Tazz

EZTazzMaroon - b Nashata Reflective Logo on the back

Trimmed Shoulder, Long and Wide Chest Covering Sports Hijab

Trimmed Shoulder, Long and Wide Chest Covering Sports Hijab

2. Paper-lightweight Fabric
The fabric for this collection is the lightest ever. You can iron the fabric in low temperature and handwash is recommended. The mesh texture fabric is made of polyester microfiber and spandex.

Mesh Texture Fabric

Mesh Texture Fabric

Wide Shoulder, Long and Wide Chest Covering Sports Hijab

Paper Lightweight Mumtaz-Lite Sports Hijab Stretch to your Limit

3. Stretch your Limit

You get a better feel and comfort in the new Raazglove from this collection. It is highly stretchable and light and you can get it in many colors ; blue, turquoise, beige, maroon and black.

Multi-function & Lightweight Headcovering

Multi-function & Lightweight Headcovering

The colors of the early Islamic art combines both subdued and shimmering colors. I hope to be able to add some geometry prints on future designs. InsyaAllah, will work on it.

For more info, visit nashata.com, and for feedback, please comment or email eliza@nashata.com.

Running the Tokyo Marathon

Well, my Tokyo Marathon journey has come to an end. It’s been almost a week since I, along with 36,000 other runners from all over the world, braved the cold weather and harsh winds and ran the streets of Tokyo. And I’m still on a runner’s high!

I had traveled to Tokyo with my new runner friend, Iman, who was introduced to me by another runner friend, Melisa. In fact, the first time we met face-to-face was at the airport, LOL! But, this is what I love about the running community. With our love for running as our common denominator, we immediately clicked and had a great time exploring Tokyo together.

Once we had landed in Tokyo, our first area of business was to pick up our bibs and running packs at the Expo. After buying our Subway tickets and getting directions from the super friendly people at the Tourist Information Center, we were on our way to the Expo at Tokyo Big Sight. There were hundreds of runners there but the system set up was so efficient, we had our bibs, timing chips, race t-shirts and goodie bags in record time.

IMG-20170224-WA0011 (1)The day of the race was nerve wrecking to say the least. The race didn’t start until 9:10am but we were advised to arrive early as the security clearance and baggage drop-off process would take a while. In the end, we headed out from our Airbnb around 7am, with sufficient time to make it to the starting area, drop off our baggage, hydrate and make the ever important bathroom stop. The gates to the different starting pens opened at about 8:15am so it was here that I separated with the other Malaysian runners (they were in the quicker pace group).

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What I wore for the race: Riada Active Pants, Zip Up Azeeza Lite top, Hooda Racerback hijab with two Raazgloves (One underneath my hijab for added coverage and another as a neck warmer/face cover). All available from Nashata. I also wore and inner top ad inner pants for added warmth, compression socks and gloves.

IMG_20170226_085945  The 5:30 pacers in front of us, calmly waiting for the go ahead signal.

At 9:10am sharp, we heard the gun go off for the elite runners category. About 10 minutes later, we were released into the wave of runners heading towards the starting mat. We passed it 10 minutes later, which made it the longest delay to the starting mat after flagoff I’ve ever had. However, once we all started running, it was all good.

We started from the Shinjuku area, near the Tokyo Metropolitan Government building. Sidenote: Instead of paying to get a birds-eye view of Tokyo at the Tokyo Tower or Tokyo Skytree, go here instead. There are two observatory towers and both are accessible for free! The first 6km of the race took us past the Shinjuku-Gyoen national park and also the Science Musuem. It was also mostly downhill so unintentionally, I ran it at a much faster pace than intended. It wasn’t until I reached that first checkpoint did I look down at my pace and decided to slow down a bit.

The next 6km had us running parts of the Kanda and Ningyocho area. It was here that several performances were being performed to give the runners a boost if needed and also entertain the many spectators of the race.

IMG_20170226_101820Cultural dance performances made the race special and were a treat for international and local runners alike.

The first loop of the race came about km15, near the Asakusa area. It was here we got glimpses of the elite runners as they had already made the turn way ahead of us. Asakusa’s most recognizable landmark is the Kaminarimon Gate, where one can see the huge red lantern, protected by the Gods, Fujin and Raijin.

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Funfact: That huge red lantern weighs about 700 kilograms!

Heading towards the 25km mark, the race heated up as more and more supporters lined up to cheer the runners along. This Ryogoku – Fukagawa area showcased many landmarks such as the Tomika Hachimangu Shrine, the Edo-Tokyo Museum, the Ekoin Temple and the Sumida Hokusai Museum.

IMG_20170226_115356The cheerleaders were a welcome sight after reaching the halfway point.

After the 25km mark, we started to see a lot of runners stop beside the road to stretch and walk around a bit. I have to admit, I was one of them. The cold really got to me, despite my many layers of clothing. However, the cheers of the crowd yelling “Gambatte” and “Fighto” pushed us to carry on.

Heading towards the finishing line, we were treated to sights of the Tokyo Tower and parts of Hibiya Park.

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Modeled after the Eiffel Tower, the Tokyo Tower stands at 333 meters and is the world’s tallest, self-supported steel tower.

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The last stretch before the turn towards the finishing line was, in my opinion, the most emotional I’ve ever ran. Hundreds of supporters were cheering the runners on, many of whom I took time to give and receive high-fives and shouts of congratulations. Turning the last corner, I almost cried seeing the finishing line. The pain I felt throughout the race, fighting the cold, the leg cramps…it all disappeared once I crossed that mat. Volunteers rushed ahead to make sure I was OK then directed me towards my baggage pickup area.

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All finishers were given a medal and a finisher’s towel. Awesome!!

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Proud Malaysians with the Jalur Gemilang after the race.

Eventhough this is not my first Full Marathon, it is certainly the most memorable yet. I don’t know if it’s just a Japanese culture but the crowds and volunteers were top-notch. From start to finish, spectators were lined up along the roads, cheering and providing provisions for the runners. Some had drinks, some had candies, some had chocolate, some even had cooling sprays! I saw parents hold up signboards with pictures of their children, crying with joy when they spotted him/her along the course. Drones of families, some with small children (so cute!!), some even in wheelchairs came out to give their support. I can’t tell you how many times my spirit got lifted by the crowd. Even the volunteers were amazing; always serving with a smile, a high-five and words of encouragement. Eventhough I didn’t achieve my target time of 5:30, this Tokyo Marathon experience will certainly be one to remember fondly for all time.

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Arigato and Sayonara, Tokyo!