20 Arms Workouts – No Equipment Needed (Indoors or Outdoors)

Posted on March 8, 2019 by Nura Arabi

Dear Sisters,

In this video, I share 20 Arm workouts that will help your arms stay strong and toned. You can do those workouts ANYTIME and ANYWHERE.
– NO EQUIPMENT NEEDED
– NO GYM NEEDED
All you need is your energy and some space.

How can you put those workouts into use?
Pick 5 of the workouts, repeat each move 10-15 time, then do 3 sets of all.

WORKOUT CLOTHES DETAILS:

Sports Hijab:
– Hooda Ellips Sports Hijab in Black
– Hooda Hijab for Dry and wet use with Zipper in Beige
– Raazglove in Grey
(I like to keep my sports hijabs under my clothes. This is just my preference)

Modest Sports Tops:
– Athleisure Top in Purple
– Ultra Top Galaxy Collection II in Pink
– Ultra Top Galaxy Collection in Beige
– Azza Topltic in Blue

Pants:
– Jasmine Pants

Share with me if you do any of those workouts.
let me know if you have any questions or request specific workout videos.

Use Code “NURA’ for 10% discount from nashata.com

Keep It Healthy
Nura

Ganjaran Kekal Cergas di Bulan Ramadan

Posted on June 8, 2016 by eliza noordin

Pada bulan Ramadan ini saya bernekad untuk meneruskan latihan larian dan yoga seperti hari-hari biasa. Ini adalah kerana saya ingin mengekalkan stamina, menurunkan tahap lemak badan dan tonkan badan. Apatah lagi, saya masih ingat seramai 3,000 para atlit yang beragama Islam berlatih dan bertanding seperti biasa semasa Sukan Olimpik 2012 yang berlangsung di London pada bulan Ramadan.

Kajian juga menunjukkan terdapat penurunan berat badan tanpa perubahan pada prestasi fizikal para atlit perempuan ketika berlatih di bulan puasa. Inilah masanya untuk terus berpikiran positif dan bina keyakinan diri kerana kadang-kadang akal banyak memberi alasan.

Kekal Cergas

Pada hari pertama Ramadan, selepas memasak untuk berbuka, pada jam 6 petang, saya bergegas keluar untuk berlari 5km. Alhamdulillah, walaupun tahap larian perlahan, saya dapat menghabiskan latihan selama 45 minit. Pada Ramadan kedua pula, saya berlari sejauh 3.3km sahaja kerana kesuntukan masa selepas menyediakan juadah berbuka. Oleh kerana berlari semasa berpuasa adalah baru bagi saya, adalah penting saya peka dengan reaksi atau perubahan badan ketika dan selepas larian. Alhamdulillah, selepas berbuka, saya dapat meneruskan ibadah tarawih di masjid bersama keluarga seperti biasa.

Ramadan Pertama : Sambil Berlari, Berhenti Sejenak Untuk Crow Pose Yoga

HotFM Cergas Ramadan bersama AIA Vitality

Ramadan Kedua : Larian 3.3 km sahaja

Ganjaran

Teruja sungguh saya apabila mengetahui HotFM Cergas Ramadan bersama AIA Vitality menggalakkan gaya hidup aktif dan cergas pada bulan Ramadan. Terdapat pertandingan yang amat senang untuk disertai untuk mereka yang meneruskan gaya hidup yang aktif pada bulan Ramadan. Sambil bersenam, ambillah peluang untuk mendapatkan ganjaran berbentuk barangan sukan bernilai RM300. Cuma upload gambar atau video anda melakukan aktiviti senaman di Instagram atau Facebook. Berikan kepsyen kreatif kenapa anda pilih untuk kekal cergas di bulan Ramadan. Nak upload gambar senam bersama rakan pun boleh! Jangan lupa #SayaPilihCergasRamadan dan #AIAVitalityMY serta tag @hotfm976. Apa yang menarik lagi – AIA Public Takaful akan menderma RM10 ke badan amal untuk setiap penyertaan. Jangan lupa untuk menyertainya dan info lanjut boleh didapati di http://www.hotfm.com.my/hot-fm-cergas-ramadan-bersama-aia-vitality/

Teruskan gaya hidup yang aktif dan cergas di bulan Ramadan. Pastikan anda mengambil makanan yang seimbang dan berkhasiat, minum air sekurang-kurangnya 8 gelas sehari, dan mendapat cukup rehat dan tidur sebaik-baiknya 7 jam sehari supaya badan sihat tanpa sebarang tekanan.

Mudah Disedia di Rumah : Bar Tenaga & Protein Diperbuat dari Pisang, Oat, Kacang, & Kranberi untuk memberi khasiat semasa Ramadan

Reduce Environment Impact, Increase Usability

Posted on March 31, 2016 by Sarah Razif

The people at Nashata believe in being socially and environmentally responsible for the community and planet. We try our best to reduce use of plastic and paper, and provide usable items to our customers.

Why no Plastic?

We want to simplify your task. Rather than just throw away the plastics, we are recycling the plastics so we can conserve the earth.

That is the reason why when you receive shipments from Nashata, you will find your purchases in reusable drawstring bags, with none or only one plastic bag in it (only if you purchase many items). You won’t even find product tags in the shipment. We perform Quality Check (QC) on each item prior to shipment. Unpurchased items are stored in plastic bags (as shown below). We only remove the items from plastic bags during QC. We then collect and send plastic bags and papers to recycling center in Cyberjaya once a week.

Unpurchased Products are Stored in Plastic Wraps

Why no Product Tags?

Since we have all product information online, and all our customers are cool netizens, our customers can find necessary information at nashata.com anytime, anywhere. However, do look for Nashata bookmark in your parcel. This bookmark also entails product care information. If you look closer, you will find discount voucher too.

Nashata Bookmark In Every Package

Why do you get a Drawstring Bag?

We pack all our products for shipment into Nashata drawstring bags. You will find your purchases in different bright colors every time. Let it be a surprise. You could use the bag during fitness sessions and even when you travel. Just toss your towel, change or workout attire into the bag.

Simple & Practical for Fit Ladies

Green Ideas Anyone?

We always want to provide you something usable in our shipment. So if you have feedback on how we can improve going green, or useful items you would like to get from us – do drop us a note at contactus@nashata.com. We would love to hear from you.

Keep Calm and Stay Green

Nashata

Empowering Active Lifestyle

Tag Archives: fit muslim