Runners, These Are Some Important Stretches to Include In Your Routine

Salam Sisters,

I pray that your Ramadan and your Eid was full of blessings, family time and prayers.
InshAllah all of your prayers will be answered and your wishes will be granted.

Now that Eid is done, it is time to go back on track with our exercise routine.
Nashata has a great runners community. I wanted to share this quick video to help you with your stretching routine to keep you injury free and keep your legs running pain free inshAllah.

Let me know if you have any questions or if you would like to see a specific video.

Keep it Healthy,
Nura

https://www.youtube.com/channel/UCUsbESlS1mUp-2veiEc1iew

Six Nashata Influencers @ Ramadhan #GetFitAndGiveBack

Alhamdulillah, Nashata is grateful for the opportunity to be the title sponsor of BiiB Ramadhan #GetFitAndGiveBack.  It is a yearly event by BiiB during the month of Ramadhan where runners participate in a 14-day journey challenging themselves to commit 2 km daily by either running or walking. It is about charity, community and discipline.

Spilling the beans …

  1. Nashata Influencers
    #GetFitAndGiveBack is spearheaded by influencers who creates and leads their own team of runners and they are given the privilege of selecting their preferred charitable beneficiary. Our commitment for Ramadan goes beyond as a sponsor. Nashata has always been about sisterhood and supporting women without boundaries. Therefore, we have brought together six representatives consisting of Nashata active ladies and ambassadors, representing five countries to lead the teams. They are Raden Tika from Indonesia, Efah from Singapore, Gouwa from South Africa, Jeri from the United States of America and Intan and Eliza from Malaysia.Below are the ladies and the charity they have chosen during the campaign. Just pick one that relates most to you and be part of her team.

  2. How you can be a part of it ?
    a. Choose a team leader on event list and run or walk 2 KM a day for 14 consecutive days without a miss.
    b. Pay a  Fee of
    – Malaysia Address : RM 25.00 (Approx. USD 6.20) per participant or
    – International Address : RM 40.00 (RM 25.00 + RM 15.00 shipping topup) (Approx. USD 9.90) per participant
    c.  Join Ramadhan #GetFitAndGiveBack here
  3. How much is your contribution to the charity?

    Upon registering, RM2.50 (10%) of the fee goes to charity.

    Percentage of the survivors in your team that achieve 2KM for 14 days consecutively (without a miss) will determine the increment of contribution from RM2.50 to either RM12.50 / RM22.50.

    Team Completion Rate Team Contribution
    (Per Person)
    90% ~ 100% x 9 (RM2.50 x 9 = RM22.50)
    50% ~ 89.9% x 5 (RM2.50 x 5 = RM12.50)
    0% ~ 49.9% x 1 (RM2.50 x 1 = RM2.50)
  4. What do you get?
    a. Opportunity to donate to a charity during Ramadhan in a healthy way
    b.  Participation Reward (Join event):

    1. Nashata 25% OFF Voucher (Actual E-voucher will be sent via email before the event starts)

    Earlybird Reward (complete at least 1 day):

    1. Nando’s Trio’s Party voucher (Worth RM 29.90) – First 500 sign ups only

    Active Reward (complete at least 1 day): 

    1. Brooks RM160 Rebate Voucher
    2. BiiB Specially Engraved Wooden Kitchenware

    Finisher Reward (complete all 14 days):

    1. Brooks RM160 Rebate Voucher
    2. BiiB Specially Engraved Wooden Kitchenware
    3. Nashata Raazglove (Worth RM 19.00)
    4. Get Nashata RM50 Duit Raya Voucher for RM30 only
    5. Brooks Winner Voucher for online/in-store claim of 55% off for selected shoes with Brooks T-Shirt with the shoe purchase (limited availability with first come first serve basis)

Wait no more and join Ramadhan #GetFitAndGiveBack NOW

 

 

Ramadhan Food Pack by FTPC (For the People & Community)

Assalamualaikum & may your fitness be at its best,

Through NashataRun4Charity, in April, six runners ran 571 km and raised more than SG400 to FTPC. Although small, we hope the contribution help families in need of little help during Ramadhan.  The cause was chosen by the running team in Singapore and the money raised from the run was used for Ramadhan Distribution.

Alhamdulillah, yesterday (the Sunday before Ramadhan starts), FTPC members and volunteers distributed Ramadhan packs at Henderson Block 93, Singapore.

FTPC SIngapore

Efah the lead nashatarunner, Yasmin – the founder of FTPC, Radzelah & daughter who ran virtually with us at last month

FTPC & Volunteers ready for hard work!

FTPC & Volunteers ready for hard work!

The sisters ran and ran
On the last Saturday of April, Renee, Raudah and Efah gathered together and ran 21km. They ran and took a lot of pictures in the heart of downtown Singapore. No one would run 21km on a weekend other than running at an event – but these girls did!

Too happy to run 21km together on Saturday Morning

Too happy to run 21km together on last Saturday morning of April

Raudah, Renee and Efah painting Singapore Green

Raudah, Renee and Efah painted Singapore Green : 21km

Nahsuhah and I also ran on the same day, at the same time virtually. Nahsuhah ran in Kuching while I ran in Cyberjaya. All of us planned to wear in shades of blue and green in the spirit of running together.

Nahsuhah & I too ran at the same time - virtually.

Nahsuhah & I ran at the same day and time – virtually.

What about those who joined NashataRun4Charity?

Those who joined and ran with us virtually get Nashata EZ Skirt at the end of the run. The proceeds goes to FTPC. We try very hard to make sure we get to raise as much funds for the charity of choice of the runners.

Despite the hard work and tremendous weight lost, all of them would want to run for charity again. #takserik.  Singapore – we will do this again, improved insyaAllah.

Nashata run 4 charity EZ Skirt

Those who joined the run and ran virtually with us receive #nashatarun4charity EZ Skirt

About NashataRun4Charity

Singapore is the third country where we activated #nashatarun4charity. To date, since it started in Feb 2017, through the runs in Brunei, South Africa and Singapore, we have gathered runners to run more than 1941 km and raised more than RM4,000 for charity. Alhamdulillah for the opportunity to run and donate.

Our heartfelt gratitude and special thanks to those who ran with us, sponsored and supported us. Have a blessed Ramadhan and please do support our future runs.

Nashata Runners and Running Sisters #nashatarun4charity

Nashata Runners and Running Sisters #nashatarun4charity

Driving Mileage for FTPC Singapore @ #NashataRun4Charity

Nashata Runners and running sisters from Singapore are fueled with more determination and drive to collect mileage For The People & Community-FTPC. The funds collected from #NashataRun4Charity in April will be used for Ramadhan Grocery Pack Distribution.

Seven more days to go and the runners are more committed than before. For the run in Singapore, we welcome all of you to be a part of it! You can JOIN the run virtually for RM69/SG22 or SPONSOR the run for at least RM22/SG7. It is not too late for you to JOIN the run no matter where you are. In the spirit of sisterhood, we welcome your support to be a part of a charity drive!

Mudzalifah, a Nashata Runner who is also the lead runner from Singapore took more mileage when she participated in her 1st Triathlon at the MetaSprint Series Triathlon, East Coast Park yesterday. She trained weeks and in fact months prior to the race!

efah triathlon

Efah raced in Nashata Azza Toplectic and Nashata Body Suit.

As to date, the team has collected more than 382 km and we need your support to keep our running spirits high. You can view our progress from these hashtags on instagram #nashatarun4charitysingapore and #nashatarun4charity. It is not too late to JOIN or SPONSOR  the run. You can get more info here’s.

Run Raudhah Run!

Run Raudhah Run!

Raudhah Takes Her Run FAR!

Raudhah Takes Her Run FAR!

Each and every runner updates and motivates each other. Here are updates of Rose

Each and every runner updates and motivates each other. Here are updates of Rose

NashataRun4Charity is a virtual run that aims to raise funds for a ‘Charity of Choice’ in a new country every month. Nashata runners together with a group of runners in respective country would run virtually for the whole month. Nashata pays RM1 for every 1 KM each runner’s mileage. Nashata Run for Charity fosters 3 things:-

  • Stronger Sisterhood
  • Strengthen Fitness
  • Support a Cause

Started first in Brunei in Feb ’17, the run gathers four female runners from respective country and two Nashata runners who volunteer to run as much as they could to raise fund for a charity of their cause in the country. These runners ran 707km for an Autism Center SMARTER Brunei.

Ain & Smarter Brunei

Ain the lead runner from Brunei giving collective contribution to SMARTER Brunei

In March’17, six Nashata runners from South Africa & Malaysia pledged to run to raise funds for Baitul Aman Children’s Home in South Africa. They finished collectively with 717km and all funds were channel directly to the center.

For those who have been supporting the runners and their cause – I thank you. Only Allah can reward you.

#NashataRun4Charity Continues to Singapore

We ended #NashataRun4CharitySouthAfrica on 31st March with 717km with 4 runners from South Africa and 2 Nashata runners.

In April’17, Aida Saini, Rose Saini, Renee Ismail, Raudhah Abdul Rahim, Nahsuhah, Muzdalifah Anuar from Singapore & Malaysia pledge to run to raise funds for For The People & Community-FTPC for  Ramadhan Grocery Pack Distribution in Singapore.

For the run in Singapore, we welcome all of you to be a part of it too! You can JOIN the run virtually for RM69 or SPONSOR the run for at least RM22

1. Join the Run

nashatarun4charity-singapore

  • Virtual run with the runners wherever you are for RM69 only. You get a Nashata EZ Finisher Skirt worth RM59 when you run more than 10km in the month of April.
    Shipping fees are not included for countries other than Malaysia.
  • Nashata EZ Finisher Skirt

    Nashata EZ Finisher Skirt

  • You can post your runs and use hashtags #nashatarun4charitySingapore #nashatarun4charity
  • For proof of mileage for finisher skirt, post your final mileage on instagram and add #nashatarun4charitySingapore and your order number in caption.
    Final date to post to claim for finisher is 1st May 11:59pm Singapore time. Make sure your account is public until 2nd May 2017 11:59pm
  • Shipping of finisher skirts starts 3rd May onwards

2. Sponsor the Run

sponsor-nashatarun4charity-singapore

  • Sponsor the run for RM22 only. Add +quantity to contribute more!
    Proceeds would go to FTPC
  • Follow and support the runners on social media. These are the hashtags for the run #nashatarun4charitySingapore  #nashatarun4charity

Meet the Runners

nashatarunnerssingapore

Running Sisters from Singapore & Malaysia

About FTPC:

Started in Jan 26 2012 by a group of friends giving out cooked porridge to the needy.
Since the years we have evolved into giving Grocery bags, Medi Kits amongst others.

 Funds raised are for Ramadhan Grocery Pack Distribution

Funds raised are for Ramadhan Grocery Pack Distribution

Their effort is #powerbythecommunity as all contributions comes from friends and families within the community of good hearted people. FTPC is previously known as ‘FEED THE POOR CAMPAIGN’.

About Nashata Run for Charity

It is a virtual run that aims to raise funds for the  ‘Charity of Choice’ in a new country every month. Nashata runners together with a group of runners in respective country would run virtually for the whole month. The runners get to choose the cause and beneficiary of the run.  Nashata pays RM1 for every 1 KM each runner’s mileage.
To Join the Run :http://bit.ly/joinnashatarun4charitySG
To Sponsor the Run : http://bit.ly/SponsorNashataRun4CharitySG

Thank you for your support!

The Inspiring Running Niqabi From Durban

IMG_7125

Zaheda finished strong in her Half Marathon in Durban few weeks ago ?

Zaheda is one of the running sisters from Durban, South Africa who joined Nashata Virtual Run For Charity in March edition to support Baitul Aman Children Center in South Africa. Zaheda is 43 years old and a mother of 3. She runs in veil and in March and she collects the highest mileage among all which is 170km. Here are a few sharing about her passion in running in Q&A:

1. Q: When did Zaheda start running?

A : Fitness has always been a big part of my life from a young age but I only started running in my final year at school. I went to a school where athletics played a major role, but I never participated. In my final year, I felt like I wanted to finish knowing that I at least tried. I finished second last but I was bitten. Starting off was very difficult for me, I felt like I couldn’t breathe and I almost gave up but I didn’t. Everyday, I’d go back to it until slowly I started getting better and better at it and I was doing longer distances each time. I became hooked as I was happiest when I was out there. In terms of speed and pace I’m pretty slow but I’m working on it.

2. Q: How frequent does Zaheda run?

A: I aim for 25KM a week but this year, I’m quite busy so sometimes I was only running on my treadmill, 3 to 5km, 4 or 5 times per week. On a week day, I limit my running time to an hour.

FullSizeRender (3)

These are some of the recorded mileage collection for Nashata Virtual Run for Charity South Africa,..she manage to collect 170km in March 😉

3.Q : When and where does Zaheda run?

A: I run early in the mornings. I live in the area which is very near to the beach, so I always run along the beach on the promenade. I am a mum of 3, my kids are independent and grown up but I  try to run at time that doesn’t affect my family life. When I get back from my run, they are getting up and I’m there to prepare their breakfasts and school lunches and see them off to school.

Zaheda runs very early in the morning

4.Q : What motivates Zaheda to run?

A : My sister, Zainab run much faster, very disciplined and she is incredibly amazing and I draw my inspiration from her. We run together every Sunday and we always encourage each other to keep improve ourselves. Other than that. I have always found that running helps me get back in shape and I feel good when I’m running consistently. Unfortunately, life sometimes doesn’t allow you to do as you please always. That been said, I am also finding my time for it with proper time management and discipline you can always make it work; this is what my sister, Zainab taught me.

Note : Zainab runs at Nashata Virtual Run for Charity too and she runs FAST!

5. Q : How is Zaheda’s diet like?

A : As far as my diet, I’m not the most disciplined but I’m training myself to control my indulgences as well as my portions. What you eat really affects the way you run. Don’t take fizzy drinks, even the sugar free variety. I don’t really take supplements except my calcium supplement, so I try to eat healthy food and keep well hydrated. I also can only run on a empty stomach, if I eat before run I will feel lethargic. But, yes everyone is different, this works for me.

6. Q : How running change Zaheda’s life?

A : Running has had huge impact on my life. It helps me deal with the stress in life. I am healthier, fitter and I find that I don’t get sick often, Alhamdulillah. It is good for your body and mental well being. I often joke with my friends that I’m addicted to the endorphins and need to get my fix daily.

7. Q : What does Zaheda wear when she runs?

A: Initially I ran in an abaya but after a few near falls, I started customizing my gear and now I’ve discovered Nashata whose range I’m totally in love with. I now have the freedom of doing what I love, looking good and modest all at the same time.

e03dd988-ec17-4269-b4d5-98bdf536be0e

8. Q : How did Zaheda discover Nashata? 

A : I discovered Nashata by chance really, I searched Islamic Sportswear and it came up. Then, I followed them on Facebook. Eliza is very professional and it was absolute pleasure purchasing from her.

9. Q : What is Zaheda’s advice to other novice runners?

A :  My advice is please don’t give up. It is difficult at first but it gets easier and enjoyable. Listen to your body, rest when you feel like it and don’t feel guilty. I adorn the niqaab or face veil, I’m wearing it for 5 years now, Alhamdulillah. Initially I thought I’d never run again as I had never seen a niqaabi run. I used to do strength training with a personal trainer and we found that I was getting really strong but not really loosing weight and she suggested I start running again and for a while I found excuses, silly ones, what would people say, what would I wear until finally she pushed me so hard that I was out of excuses. Things that I learnt are don’t give up on your dreams, the only thing holding you back is YOURSELF. There is certain kind of magic in misery, ask any runners out there.

InsyaAllah, may all women out there will be inspired by Zaheda, the running Niqaabi 😉

#NashataRun4Charity for South Africa Children Centre

In March 2017, Fatimah, Intan Suraya, Nahsuhah,  Saamiyah, Zaheda and Zainab (not her real name)  volunteer to run more than 600 km as a team to raise funds for Baitul Aman. For every 1km they run, Nashata will contribute RM1 to Baitul Aman. You can help sponsor them too and make their run worth more for the children at Baitul Aman.

As of 22nd March, the running sisters have ran 457 km. Zaheda tops the team with 124km to date. Make their sweat worth more and more for the children they wish to help. Sponsor at least USD5 to these runners at LaunchGood or RM22 at Nashata

Zaheda runs in niqab and the most in the pack!

Zaheda from Durban runs in niqab and the most in the pack!

Zaheda runs the most and fastest in the pack!

Zainab runs fast and diligently. She keeps us on our toes!

Intan Suraya runs a full marathon and 2 half marathon in March

Intan Suraya runs a full marathon and 2 half marathon in March

Nahsuhah - The fastest and youngest in the team

Nahsuhah – The fastest and youngest in the team

Saamiyah & her running team

Saamiyah in Nashata Azza Toplectic & her running team at her 1st full marathon Oct’16

We update the team everyday and support each other

We update the team everyday and support each other

Why you should sponsor the run?

You can be a part of the cause and help our running sisters make a bigger impact for Baitul Aman. Make their sweat worth more and more for the children they wish to help. Sponsor at least USD5 to these runners at LaunchGood or RM22 at Nashata

Why Baitul Aman, La Mercy?

Our running sisters from South Africa feel strongly about children and education. They collectively chose Baitul Aman to be the recipient of the cause. With the increase of the HIV and AIDS pandemic, the number of abandoned babies and neglected children from diverse backgrounds requires Baitul Aman  to cover conventional child and youth care programme as well as others. The home takes care on average 48 children including abandoned babies.

What is the duration of the fund raising?

Our running sisters started running for Baitul Aman from 1st March ’17 and will stop 31st March ’17. However, the sponsorship continues until 10 April ’17

What happens to the sponsorship?

The amount sponsored via launchgood will be transferred directly to Baitul Aman.  Fatimah, Saamiyah, Zaheda and Zainab (the runners) will visit the center to deliver sponsorship from Nashata at the end of the campaign.

You can be apart of this too. You can :

  • Sponsor the runners at least USD5
  • Virtual run with the runners wherever you are. You can post your runs and use hashtags #nashatavirtualrun4charitySouthAfrica #nashatavirtualrun4charity
  • Follow and support the runners on social media. These are the hashtags for the run #nashatavirtualrun4charitySouthAfrica #nashatavirtualrun4charity

About Nashata Run For Charity

It is a virtual run that aims to raise funds for ‘Charity of Choice’ in a new country every month. Nashata runners together with a group of runners in respective country would run virtually for the whole month. Nashata pays RM1 for every 1 KM each runner’s mileage. Nashata Run for Charity fosters 3 things:-

  • Stronger Sisterhood
  • Strengthen Fitness
  • Support a Cause

Started first in Brunei in Feb ’17, the run gathers four female runners from respective country and two Nashata runners who volunteer to run as much as they could to raise fund for a charity of their cause in the country.

In March’17, six Nashata runners from South Africa & Malaysia pledge to run to raise funds for Baitul Aman Children’s Home in South Africa. Be a part of the cause and help the runners make a bigger impact by sponsoring them with Nashata.

… more countries to be announced soon. If you are interested to participate please email contactus@nashata.com

 

The Strong Brunei Runners @ the Nashata Charity Run

Assalamualaikum my dear friends,

February has passed with 711 km collective mileage by four wonderful runners from Brunei (Moniri, NurAin, Nana and Feeda) and two Nashata runners (Nahsuhah & I). Our target was 500 km and we clearly overshot by 42%.  Brunei was the first country that embarked into NashataRun4Charity and we were truly blessed to have found committed runners who selflessly volunteered to run for an Autism Center called SMARTER Brunei.

Nurain pulled together her friends to run virtually with us, and alhamdullillah, she collected the most mileage – 205km by climbing up and down the stairs and running. That was simply remarkable – running on average 7.3km/day throughout the month! But she did it anyways, raising her bar, one week after another, from 50km to 100km  to 150km to 200km. She lost 3 kg in a healthy way and raised funds for a cause of her choice. I am so happy for her.

Virtual Run

Highest Mileage for Nashata Charity Run Brunei by Nurain

nashata run for charity brunei

Moniri enjoys her weekend runs & challenges

Nana in Support of Autism

Nana in Support of Autism

As for me, I was happy to have run 112km in February. Never have I thought I would run so much in a month. Somehow, throughout Feb, running in the morning became something I had to do, and alhamdulillah I managed to improve my pace. I tried to run fast, as I couldn’t afford to spend too much time running. Towards the end of the month, I was reminded by a friend to slow down to prevent injury. I took it easy the last few days and decided to smell the grass and roses as I ran. I lost only a bit of weight as my appetite increased. The good thing about running is that you tend to take care of your food intake and drink a lot of water.

nashata run for charity

A picture after each run. My Garmin watch kept me on my toes and my Hubby kept me company 🙂

Other than running to my fullest potential, these are some of my other key learning I get from the running girls.

1. Ain’s Achievable Goal Setting Motto : “Desire + Determination + Action = Achievement. We need to set our target, locked it and do it. even if we fall or fail, don’t give up, just get back up and continue.”

2. Running tips to improve timing and prevent injury by Nahsuhah

  • Listen to your body
  • If you plan to run everyday, 5km – 7 km would be enough
  • Eat accordingly,..don’t starve
  • Plan your pace wisely
    For example if you run everyday, pace 6.30 – 7 min/km would be nice
    If you plan to run twice a week, 5.30 – 6 min/km is ok

We raised decently for SMARTER Brunei and we hope to come back to Brunei for the same or other cause soon. I truly hope the funds, although small will help the center to progress. My heartiest gratitude and thanks to the runners and contributors who funded us to run.

Meanwhile, the Nashata runners are running with 4 other runners from South Africa in March. I won’t be running for the March run, but will be supporting the team for sure. There will be more updates by Nahsuhah soon, InsyaAllah.

#NashataRun4Charity for Brunei SMARTER Autism Centre

Assalamualaikum & may your fitness be at its best! 🙂

lari2

Virtual Run for charity 😉

Alhamdullilah, our intent to run for charity as shared on our previous blog → https://blog.nashata.com/?p=7253 kicks start this month as planned. Four runners from Brunei and I will be running to raise funds for Brunei SMARTER Autism Centre. 

1.What is Brunei SMARTER Autism Centre ?

A non- government organization, run by parents and family members of the individual exclusively for Autism Spectrum Disorder in Brunei. It was established 15 years ago as a support system for families of Individuals with autism. Autism Spectrum Disorder is a complex developmental issues with signs typically appear during early childhood and  affect a person’s ability to communicate and interact with others.This centre will ensure that individuals with Autism will receive guidance and appropriate programs in order to expand their full potential. (info as shared on SMARTER Brunei website)

Capture

Pic- Credit to SMARTER Brunei official website

Capture 1

Pic – Credit to SMARTER Brunei official website

2. Why did we choose Brunei SMARTER Autism Centre ?

As promised, the money we raise for the month of February will be channeled to the charity of choice of the runners. Ain, one of the participating runners suggested SMARTER Autism and we support her cause. Ain is a working mother of 3, with an autistic child. According to her, this centre needs more support to sustain and keep activities alive for autistic children and adults.

3. Who will run?

There are 4 running sisters from Brunei; Ain, Feeda, Nana and Moniri, while I am running on behalf of Nashata. Nashata pays RM1 for every 1KM we run for the month of February. Eliza Noordin, the founder of Nashata will also run to top up the group mileage. The group target mileage is 500 km for this month. We will clock the mileage and post it via Instagram and Facebook everyday after each run. So do look out for our progress and please support us. These are the hashtags we use for the run. Please feel free to check them out. #nashatarun4charity #nashatarun4charityBruneiFeb2017 #vrun4charity #nashatarunner

Brunei runner – Ain, running mother of three excited to join this charity run.

2017-02-05-PHOTO-00000007

Brunei runners – Feeda and her running partner, Nana are more than happy to collect mileage for this charity. Thanks guys!

4. How can you help us?

You can help fund these ladies to run. You can contribute at least RM10 to these fabulous running ladies here -> http://bit.ly/NashataRun4CharityBrunei. Your support and sharing of our small effort means a lot to us.

InsyaALLAH, may Allah ease our intent and accept our deeds. Thanks for supporting #NashataRun4Charity!

Till then, will keep you posted on our progress, keep running and be inspired! ?

 

Raise RM1 for every 1KM @ #VRUNforCharity

Assalamualaikum & may your fitness be at its best,

We are calling for running sisters in Brunei to #vrun4charity with Nahsuhah. #virtualrunning. Open to max 4 runners (excluding Nahsuhah) from Brunei only. Running on track, treadmill and outdoor are counted. Get your friends to join

Virtual Run for Charity

Virtual Run for Charity

This is a good opportunity for you to :
1. Get a new virtual running buddy
2. Run for a cause of your choice
3. Raise RM1 for every 1KM you run with Nahsuhah for the month of February. Nahsuhah is committed to raise at least RM100/month. Your mileage is an add on.
4. Get someone who will nudge you to run frequently cause Nahsuhah runs everyday

The money you raise with Nahsuhah for the month of February will be channeled to a charity of your choice in your country by Nashata.

If interested, comment this post, whatsapp +6012-3112489, email contactus@nashata.com or share this with your running sisters. We will contact you for further discussion.

Thanks for supporting #vrun4charity !

#virtualrun #runforacause #runinfebruary #runningsisters #nashata
#beinspired #befit #nashatarunner #runhappy #runningbuddy #brunei #sportswomen