Driving Mileage for FTPC Singapore @ #NashataRun4Charity

Nashata Runners and running sisters from Singapore are fueled with more determination and drive to collect mileage For The People & Community-FTPC. The funds collected from #NashataRun4Charity in April will be used for Ramadhan Grocery Pack Distribution.

Seven more days to go and the runners are more committed than before. For the run in Singapore, we welcome all of you to be a part of it! You can JOIN the run virtually for RM69/SG22 or SPONSOR the run for at least RM22/SG7. It is not too late for you to JOIN the run no matter where you are. In the spirit of sisterhood, we welcome your support to be a part of a charity drive!

Mudzalifah, a Nashata Runner who is also the lead runner from Singapore took more mileage when she participated in her 1st Triathlon at the MetaSprint Series Triathlon, East Coast Park yesterday. She trained weeks and in fact months prior to the race!

efah triathlon

Efah raced in Nashata Azza Toplectic and Nashata Body Suit.

As to date, the team has collected more than 382 km and we need your support to keep our running spirits high. You can view our progress from these hashtags on instagram #nashatarun4charitysingapore and #nashatarun4charity. It is not too late to JOIN or SPONSOR  the run. You can get more info here’s.

Run Raudhah Run!

Run Raudhah Run!

Raudhah Takes Her Run FAR!

Raudhah Takes Her Run FAR!

Each and every runner updates and motivates each other. Here are updates of Rose

Each and every runner updates and motivates each other. Here are updates of Rose

NashataRun4Charity is a virtual run that aims to raise funds for a ‘Charity of Choice’ in a new country every month. Nashata runners together with a group of runners in respective country would run virtually for the whole month. Nashata pays RM1 for every 1 KM each runner’s mileage. Nashata Run for Charity fosters 3 things:-

  • Stronger Sisterhood
  • Strengthen Fitness
  • Support a Cause

Started first in Brunei in Feb ’17, the run gathers four female runners from respective country and two Nashata runners who volunteer to run as much as they could to raise fund for a charity of their cause in the country. These runners ran 707km for an Autism Center SMARTER Brunei.

Ain & Smarter Brunei

Ain the lead runner from Brunei giving collective contribution to SMARTER Brunei

In March’17, six Nashata runners from South Africa & Malaysia pledged to run to raise funds for Baitul Aman Children’s Home in South Africa. They finished collectively with 717km and all funds were channel directly to the center.

For those who have been supporting the runners and their cause – I thank you. Only Allah can reward you.

The Inspiring Running Niqabi From Durban

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Zaheda finished strong in her Half Marathon in Durban few weeks ago ?

Zaheda is one of the running sisters from Durban, South Africa who joined Nashata Virtual Run For Charity in March edition to support Baitul Aman Children Center in South Africa. Zaheda is 43 years old and a mother of 3. She runs in veil and in March and she collects the highest mileage among all which is 170km. Here are a few sharing about her passion in running in Q&A:

1. Q: When did Zaheda start running?

A : Fitness has always been a big part of my life from a young age but I only started running in my final year at school. I went to a school where athletics played a major role, but I never participated. In my final year, I felt like I wanted to finish knowing that I at least tried. I finished second last but I was bitten. Starting off was very difficult for me, I felt like I couldn’t breathe and I almost gave up but I didn’t. Everyday, I’d go back to it until slowly I started getting better and better at it and I was doing longer distances each time. I became hooked as I was happiest when I was out there. In terms of speed and pace I’m pretty slow but I’m working on it.

2. Q: How frequent does Zaheda run?

A: I aim for 25KM a week but this year, I’m quite busy so sometimes I was only running on my treadmill, 3 to 5km, 4 or 5 times per week. On a week day, I limit my running time to an hour.

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These are some of the recorded mileage collection for Nashata Virtual Run for Charity South Africa,..she manage to collect 170km in March 😉

3.Q : When and where does Zaheda run?

A: I run early in the mornings. I live in the area which is very near to the beach, so I always run along the beach on the promenade. I am a mum of 3, my kids are independent and grown up but I  try to run at time that doesn’t affect my family life. When I get back from my run, they are getting up and I’m there to prepare their breakfasts and school lunches and see them off to school.

Zaheda runs very early in the morning

4.Q : What motivates Zaheda to run?

A : My sister, Zainab run much faster, very disciplined and she is incredibly amazing and I draw my inspiration from her. We run together every Sunday and we always encourage each other to keep improve ourselves. Other than that. I have always found that running helps me get back in shape and I feel good when I’m running consistently. Unfortunately, life sometimes doesn’t allow you to do as you please always. That been said, I am also finding my time for it with proper time management and discipline you can always make it work; this is what my sister, Zainab taught me.

Note : Zainab runs at Nashata Virtual Run for Charity too and she runs FAST!

5. Q : How is Zaheda’s diet like?

A : As far as my diet, I’m not the most disciplined but I’m training myself to control my indulgences as well as my portions. What you eat really affects the way you run. Don’t take fizzy drinks, even the sugar free variety. I don’t really take supplements except my calcium supplement, so I try to eat healthy food and keep well hydrated. I also can only run on a empty stomach, if I eat before run I will feel lethargic. But, yes everyone is different, this works for me.

6. Q : How running change Zaheda’s life?

A : Running has had huge impact on my life. It helps me deal with the stress in life. I am healthier, fitter and I find that I don’t get sick often, Alhamdulillah. It is good for your body and mental well being. I often joke with my friends that I’m addicted to the endorphins and need to get my fix daily.

7. Q : What does Zaheda wear when she runs?

A: Initially I ran in an abaya but after a few near falls, I started customizing my gear and now I’ve discovered Nashata whose range I’m totally in love with. I now have the freedom of doing what I love, looking good and modest all at the same time.

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8. Q : How did Zaheda discover Nashata? 

A : I discovered Nashata by chance really, I searched Islamic Sportswear and it came up. Then, I followed them on Facebook. Eliza is very professional and it was absolute pleasure purchasing from her.

9. Q : What is Zaheda’s advice to other novice runners?

A :  My advice is please don’t give up. It is difficult at first but it gets easier and enjoyable. Listen to your body, rest when you feel like it and don’t feel guilty. I adorn the niqaab or face veil, I’m wearing it for 5 years now, Alhamdulillah. Initially I thought I’d never run again as I had never seen a niqaabi run. I used to do strength training with a personal trainer and we found that I was getting really strong but not really loosing weight and she suggested I start running again and for a while I found excuses, silly ones, what would people say, what would I wear until finally she pushed me so hard that I was out of excuses. Things that I learnt are don’t give up on your dreams, the only thing holding you back is YOURSELF. There is certain kind of magic in misery, ask any runners out there.

InsyaAllah, may all women out there will be inspired by Zaheda, the running Niqaabi 😉

The Strong Brunei Runners @ the Nashata Charity Run

Assalamualaikum my dear friends,

February has passed with 711 km collective mileage by four wonderful runners from Brunei (Moniri, NurAin, Nana and Feeda) and two Nashata runners (Nahsuhah & I). Our target was 500 km and we clearly overshot by 42%.  Brunei was the first country that embarked into NashataRun4Charity and we were truly blessed to have found committed runners who selflessly volunteered to run for an Autism Center called SMARTER Brunei.

Nurain pulled together her friends to run virtually with us, and alhamdullillah, she collected the most mileage – 205km by climbing up and down the stairs and running. That was simply remarkable – running on average 7.3km/day throughout the month! But she did it anyways, raising her bar, one week after another, from 50km to 100km  to 150km to 200km. She lost 3 kg in a healthy way and raised funds for a cause of her choice. I am so happy for her.

Virtual Run

Highest Mileage for Nashata Charity Run Brunei by Nurain

nashata run for charity brunei

Moniri enjoys her weekend runs & challenges

Nana in Support of Autism

Nana in Support of Autism

As for me, I was happy to have run 112km in February. Never have I thought I would run so much in a month. Somehow, throughout Feb, running in the morning became something I had to do, and alhamdulillah I managed to improve my pace. I tried to run fast, as I couldn’t afford to spend too much time running. Towards the end of the month, I was reminded by a friend to slow down to prevent injury. I took it easy the last few days and decided to smell the grass and roses as I ran. I lost only a bit of weight as my appetite increased. The good thing about running is that you tend to take care of your food intake and drink a lot of water.

nashata run for charity

A picture after each run. My Garmin watch kept me on my toes and my Hubby kept me company 🙂

Other than running to my fullest potential, these are some of my other key learning I get from the running girls.

1. Ain’s Achievable Goal Setting Motto : “Desire + Determination + Action = Achievement. We need to set our target, locked it and do it. even if we fall or fail, don’t give up, just get back up and continue.”

2. Running tips to improve timing and prevent injury by Nahsuhah

  • Listen to your body
  • If you plan to run everyday, 5km – 7 km would be enough
  • Eat accordingly,..don’t starve
  • Plan your pace wisely
    For example if you run everyday, pace 6.30 – 7 min/km would be nice
    If you plan to run twice a week, 5.30 – 6 min/km is ok

We raised decently for SMARTER Brunei and we hope to come back to Brunei for the same or other cause soon. I truly hope the funds, although small will help the center to progress. My heartiest gratitude and thanks to the runners and contributors who funded us to run.

Meanwhile, the Nashata runners are running with 4 other runners from South Africa in March. I won’t be running for the March run, but will be supporting the team for sure. There will be more updates by Nahsuhah soon, InsyaAllah.