The Color Run Malaysia 2017

Are you a fan of colors? If you are, then I hope you managed to attend The Color Run last Sunday (13 August) at Padang Merbok, Kuala Lumpur.

If you’ve never heard of The Color Run, it’s a run where fist-full of colors would be thrown at you throughout the whole 5 kilometres. It first began in Phoenix, Arizona five years ago and slowly expanded across the globe.

The race kit was collected at eCurve, Mutiara Damansara the week before. Needless to say, they were pretty cool. The white t-shirt was a soft cotton fabric, unlike most of the other t-shirts I own. There were a few other things too, including a goodie bag and a headband with the words “THE COLOR RUN” printed in bright yellow.

Race kit – a white t-shirt for colors to be thrown at and a goodie bag containing facial products, sticker tattoos, and a headband.

On the event day, I got up at 5:40 a.m. and made my way (with my uncle) to the designated location. The sky was still dark, and the roads were exceptionally empty. Without the usual heavy traffic present during the day, it took a short 30 minutes to get there.

Upon arriving the field (Padang Merbok means Merbok Field, so the event was set up on a field), we were astonished to see the wave of people in identical white t-shirts. There were at least 500 people warming up, lead by the event hosts who were already onstage with two unicorns dancing about.

Took a bite of a giant doughnut before the run.

After a few stretches here and there, we were lead into a pathway towards the starting line like a massive herd of sheep plus we were all wearing white, so we were all human sheep. There were at least three drones flying high up above our heads, recording the whole thing.

Participants were released in waves, each one starting off with a sprinkle of color over their heads. We were the lucky enough to be at the second wave, which started a little after 7:15 a.m. Participants who started later had to run under the eight to nine o’clock sun.

It was a cool and lovely run, thanks to the ample shade the tall trees provided for us. It was like running in a forest. At first, we thought there would be color stations every kilometre, which should add up to five stations. To our surprise, the distance between the first station and the second was less than a kilometre, probably as short as 500 metres.

The first station threw yellow, green, and purple at us. I was lucky my aunt advised us to bring a scarf or a cloth to cover our faces while running through the stations beforehand. The colors were made of powder, in which the event crew threw fist-full of colored powder at us. Since they were made of powder, it caused irritation to the eyes and the mouth. There were a few times where we ran past families, their young children complaining of the powder in their eyes or their color powdered shoes.

After running blindly through stations of blue, orange, neon green, and red, we reached the finish line at 8:30 a.m., our clothes and hair stained with color. At the finishing line, we were given a packet of colored powder each, including a bottle of water and a can of energy drink.

Thoroughly stained with color.

Nashata Sweatpants splattered with paint.

My uncle’s red mane after the run.

Overall, it was a fantastic event. Though it wasn’t your typical run-and-go marathon, it was definitely a fun run. Not recommended for children 10 and below because they may not be able to handle the irritation. If you’re in Rhode Island or Portland (and many more places in the United States and around the world), you still have a chance to participate in the fun. Who knows, maybe you’ll join the run next year.

– Nukey

Driving Mileage for FTPC Singapore @ #NashataRun4Charity

Nashata Runners and running sisters from Singapore are fueled with more determination and drive to collect mileage For The People & Community-FTPC. The funds collected from #NashataRun4Charity in April will be used for Ramadhan Grocery Pack Distribution.

Seven more days to go and the runners are more committed than before. For the run in Singapore, we welcome all of you to be a part of it! You can JOIN the run virtually for RM69/SG22 or SPONSOR the run for at least RM22/SG7. It is not too late for you to JOIN the run no matter where you are. In the spirit of sisterhood, we welcome your support to be a part of a charity drive!

Mudzalifah, a Nashata Runner who is also the lead runner from Singapore took more mileage when she participated in her 1st Triathlon at the MetaSprint Series Triathlon, East Coast Park yesterday. She trained weeks and in fact months prior to the race!

efah triathlon

Efah raced in Nashata Azza Toplectic and Nashata Body Suit.

As to date, the team has collected more than 382 km and we need your support to keep our running spirits high. You can view our progress from these hashtags on instagram #nashatarun4charitysingapore and #nashatarun4charity. It is not too late to JOIN or SPONSOR  the run. You can get more info here’s.

Run Raudhah Run!

Run Raudhah Run!

Raudhah Takes Her Run FAR!

Raudhah Takes Her Run FAR!

Each and every runner updates and motivates each other. Here are updates of Rose

Each and every runner updates and motivates each other. Here are updates of Rose

NashataRun4Charity is a virtual run that aims to raise funds for a ‘Charity of Choice’ in a new country every month. Nashata runners together with a group of runners in respective country would run virtually for the whole month. Nashata pays RM1 for every 1 KM each runner’s mileage. Nashata Run for Charity fosters 3 things:-

  • Stronger Sisterhood
  • Strengthen Fitness
  • Support a Cause

Started first in Brunei in Feb ’17, the run gathers four female runners from respective country and two Nashata runners who volunteer to run as much as they could to raise fund for a charity of their cause in the country. These runners ran 707km for an Autism Center SMARTER Brunei.

Ain & Smarter Brunei

Ain the lead runner from Brunei giving collective contribution to SMARTER Brunei

In March’17, six Nashata runners from South Africa & Malaysia pledged to run to raise funds for Baitul Aman Children’s Home in South Africa. They finished collectively with 717km and all funds were channel directly to the center.

For those who have been supporting the runners and their cause – I thank you. Only Allah can reward you.

#NashataRun4Charity Continues to Singapore

We ended #NashataRun4CharitySouthAfrica on 31st March with 717km with 4 runners from South Africa and 2 Nashata runners.

In April’17, Aida Saini, Rose Saini, Renee Ismail, Raudhah Abdul Rahim, Nahsuhah, Muzdalifah Anuar from Singapore & Malaysia pledge to run to raise funds for For The People & Community-FTPC for  Ramadhan Grocery Pack Distribution in Singapore.

For the run in Singapore, we welcome all of you to be a part of it too! You can JOIN the run virtually for RM69 or SPONSOR the run for at least RM22

1. Join the Run

nashatarun4charity-singapore

  • Virtual run with the runners wherever you are for RM69 only. You get a Nashata EZ Finisher Skirt worth RM59 when you run more than 10km in the month of April.
    Shipping fees are not included for countries other than Malaysia.
  • Nashata EZ Finisher Skirt

    Nashata EZ Finisher Skirt

  • You can post your runs and use hashtags #nashatarun4charitySingapore #nashatarun4charity
  • For proof of mileage for finisher skirt, post your final mileage on instagram and add #nashatarun4charitySingapore and your order number in caption.
    Final date to post to claim for finisher is 1st May 11:59pm Singapore time. Make sure your account is public until 2nd May 2017 11:59pm
  • Shipping of finisher skirts starts 3rd May onwards

2. Sponsor the Run

sponsor-nashatarun4charity-singapore

  • Sponsor the run for RM22 only. Add +quantity to contribute more!
    Proceeds would go to FTPC
  • Follow and support the runners on social media. These are the hashtags for the run #nashatarun4charitySingapore  #nashatarun4charity

Meet the Runners

nashatarunnerssingapore

Running Sisters from Singapore & Malaysia

About FTPC:

Started in Jan 26 2012 by a group of friends giving out cooked porridge to the needy.
Since the years we have evolved into giving Grocery bags, Medi Kits amongst others.

 Funds raised are for Ramadhan Grocery Pack Distribution

Funds raised are for Ramadhan Grocery Pack Distribution

Their effort is #powerbythecommunity as all contributions comes from friends and families within the community of good hearted people. FTPC is previously known as ‘FEED THE POOR CAMPAIGN’.

About Nashata Run for Charity

It is a virtual run that aims to raise funds for the  ‘Charity of Choice’ in a new country every month. Nashata runners together with a group of runners in respective country would run virtually for the whole month. The runners get to choose the cause and beneficiary of the run.  Nashata pays RM1 for every 1 KM each runner’s mileage.
To Join the Run :http://bit.ly/joinnashatarun4charitySG
To Sponsor the Run : http://bit.ly/SponsorNashataRun4CharitySG

Thank you for your support!

The Inspiring Running Niqabi From Durban

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Zaheda finished strong in her Half Marathon in Durban few weeks ago ?

Zaheda is one of the running sisters from Durban, South Africa who joined Nashata Virtual Run For Charity in March edition to support Baitul Aman Children Center in South Africa. Zaheda is 43 years old and a mother of 3. She runs in veil and in March and she collects the highest mileage among all which is 170km. Here are a few sharing about her passion in running in Q&A:

1. Q: When did Zaheda start running?

A : Fitness has always been a big part of my life from a young age but I only started running in my final year at school. I went to a school where athletics played a major role, but I never participated. In my final year, I felt like I wanted to finish knowing that I at least tried. I finished second last but I was bitten. Starting off was very difficult for me, I felt like I couldn’t breathe and I almost gave up but I didn’t. Everyday, I’d go back to it until slowly I started getting better and better at it and I was doing longer distances each time. I became hooked as I was happiest when I was out there. In terms of speed and pace I’m pretty slow but I’m working on it.

2. Q: How frequent does Zaheda run?

A: I aim for 25KM a week but this year, I’m quite busy so sometimes I was only running on my treadmill, 3 to 5km, 4 or 5 times per week. On a week day, I limit my running time to an hour.

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These are some of the recorded mileage collection for Nashata Virtual Run for Charity South Africa,..she manage to collect 170km in March 😉

3.Q : When and where does Zaheda run?

A: I run early in the mornings. I live in the area which is very near to the beach, so I always run along the beach on the promenade. I am a mum of 3, my kids are independent and grown up but I  try to run at time that doesn’t affect my family life. When I get back from my run, they are getting up and I’m there to prepare their breakfasts and school lunches and see them off to school.

Zaheda runs very early in the morning

4.Q : What motivates Zaheda to run?

A : My sister, Zainab run much faster, very disciplined and she is incredibly amazing and I draw my inspiration from her. We run together every Sunday and we always encourage each other to keep improve ourselves. Other than that. I have always found that running helps me get back in shape and I feel good when I’m running consistently. Unfortunately, life sometimes doesn’t allow you to do as you please always. That been said, I am also finding my time for it with proper time management and discipline you can always make it work; this is what my sister, Zainab taught me.

Note : Zainab runs at Nashata Virtual Run for Charity too and she runs FAST!

5. Q : How is Zaheda’s diet like?

A : As far as my diet, I’m not the most disciplined but I’m training myself to control my indulgences as well as my portions. What you eat really affects the way you run. Don’t take fizzy drinks, even the sugar free variety. I don’t really take supplements except my calcium supplement, so I try to eat healthy food and keep well hydrated. I also can only run on a empty stomach, if I eat before run I will feel lethargic. But, yes everyone is different, this works for me.

6. Q : How running change Zaheda’s life?

A : Running has had huge impact on my life. It helps me deal with the stress in life. I am healthier, fitter and I find that I don’t get sick often, Alhamdulillah. It is good for your body and mental well being. I often joke with my friends that I’m addicted to the endorphins and need to get my fix daily.

7. Q : What does Zaheda wear when she runs?

A: Initially I ran in an abaya but after a few near falls, I started customizing my gear and now I’ve discovered Nashata whose range I’m totally in love with. I now have the freedom of doing what I love, looking good and modest all at the same time.

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8. Q : How did Zaheda discover Nashata? 

A : I discovered Nashata by chance really, I searched Islamic Sportswear and it came up. Then, I followed them on Facebook. Eliza is very professional and it was absolute pleasure purchasing from her.

9. Q : What is Zaheda’s advice to other novice runners?

A :  My advice is please don’t give up. It is difficult at first but it gets easier and enjoyable. Listen to your body, rest when you feel like it and don’t feel guilty. I adorn the niqaab or face veil, I’m wearing it for 5 years now, Alhamdulillah. Initially I thought I’d never run again as I had never seen a niqaabi run. I used to do strength training with a personal trainer and we found that I was getting really strong but not really loosing weight and she suggested I start running again and for a while I found excuses, silly ones, what would people say, what would I wear until finally she pushed me so hard that I was out of excuses. Things that I learnt are don’t give up on your dreams, the only thing holding you back is YOURSELF. There is certain kind of magic in misery, ask any runners out there.

InsyaAllah, may all women out there will be inspired by Zaheda, the running Niqaabi 😉

#NashataRun4Charity for South Africa Children Centre

In March 2017, Fatimah, Intan Suraya, Nahsuhah,  Saamiyah, Zaheda and Zainab (not her real name)  volunteer to run more than 600 km as a team to raise funds for Baitul Aman. For every 1km they run, Nashata will contribute RM1 to Baitul Aman. You can help sponsor them too and make their run worth more for the children at Baitul Aman.

As of 22nd March, the running sisters have ran 457 km. Zaheda tops the team with 124km to date. Make their sweat worth more and more for the children they wish to help. Sponsor at least USD5 to these runners at LaunchGood or RM22 at Nashata

Zaheda runs in niqab and the most in the pack!

Zaheda from Durban runs in niqab and the most in the pack!

Zaheda runs the most and fastest in the pack!

Zainab runs fast and diligently. She keeps us on our toes!

Intan Suraya runs a full marathon and 2 half marathon in March

Intan Suraya runs a full marathon and 2 half marathon in March

Nahsuhah - The fastest and youngest in the team

Nahsuhah – The fastest and youngest in the team

Saamiyah & her running team

Saamiyah in Nashata Azza Toplectic & her running team at her 1st full marathon Oct’16

We update the team everyday and support each other

We update the team everyday and support each other

Why you should sponsor the run?

You can be a part of the cause and help our running sisters make a bigger impact for Baitul Aman. Make their sweat worth more and more for the children they wish to help. Sponsor at least USD5 to these runners at LaunchGood or RM22 at Nashata

Why Baitul Aman, La Mercy?

Our running sisters from South Africa feel strongly about children and education. They collectively chose Baitul Aman to be the recipient of the cause. With the increase of the HIV and AIDS pandemic, the number of abandoned babies and neglected children from diverse backgrounds requires Baitul Aman  to cover conventional child and youth care programme as well as others. The home takes care on average 48 children including abandoned babies.

What is the duration of the fund raising?

Our running sisters started running for Baitul Aman from 1st March ’17 and will stop 31st March ’17. However, the sponsorship continues until 10 April ’17

What happens to the sponsorship?

The amount sponsored via launchgood will be transferred directly to Baitul Aman.  Fatimah, Saamiyah, Zaheda and Zainab (the runners) will visit the center to deliver sponsorship from Nashata at the end of the campaign.

You can be apart of this too. You can :

  • Sponsor the runners at least USD5
  • Virtual run with the runners wherever you are. You can post your runs and use hashtags #nashatavirtualrun4charitySouthAfrica #nashatavirtualrun4charity
  • Follow and support the runners on social media. These are the hashtags for the run #nashatavirtualrun4charitySouthAfrica #nashatavirtualrun4charity

About Nashata Run For Charity

It is a virtual run that aims to raise funds for ‘Charity of Choice’ in a new country every month. Nashata runners together with a group of runners in respective country would run virtually for the whole month. Nashata pays RM1 for every 1 KM each runner’s mileage. Nashata Run for Charity fosters 3 things:-

  • Stronger Sisterhood
  • Strengthen Fitness
  • Support a Cause

Started first in Brunei in Feb ’17, the run gathers four female runners from respective country and two Nashata runners who volunteer to run as much as they could to raise fund for a charity of their cause in the country.

In March’17, six Nashata runners from South Africa & Malaysia pledge to run to raise funds for Baitul Aman Children’s Home in South Africa. Be a part of the cause and help the runners make a bigger impact by sponsoring them with Nashata.

… more countries to be announced soon. If you are interested to participate please email contactus@nashata.com

 

Winter Fitness in Dubai

Travelling and running? Why not? Especially when you get to run with fabulous sisters in Dubai. It was small crowd at the 2XU Compression Run Series : Race #3 at THE TRACK, Golf Clubhouse, Meydan, Dubai. There were 4 categories; 15km, 10km, 5 km and 3 km. I signed up for 5km to run with my daughter and other sisters.

Flag off for 10km

Flag off for 10km

The view of Downtown Dubai

The view of Downtown Dubai

It was a small friendly crowd, about 100 runners for 5 km category and more for 10km and 15km. We flagged off at 7am, one category after another. They provided 2 water stations for 5 km run and we get to see beautiful view of downtown Dubai. Families and friends run and support one another. After the run, we had a choice of bananas, apples, yummy muffins and coffee/tea/juices prepared for finishers.

The finisher medal

The finisher medal

I ran better in cold weather, I finished 4 for my category and the timing is not bad 31km. I typically finish a 5km in 35 mins. It was my personal best despite stopping twice to tie up my shoe lace and walking with my daughter shortly.

Nisa finishing the race

Nisa finishing the race

I am happy for my running sisters in Dubai; Amina and Shabna for taking up the challenge to race that day.

Special Thanks to my Running Sisters

Special Thanks to my Running Sisters

It was a beautiful fitness day in Dubai. Ironman was on going at Jumeirah Beach area the same day. While travelling back, sights of lean and focused cyclists and runners under the bright sunny day were decorating Jumeirah area.

Road blocks for cyclists

Ladies in Niqab were seen at the Ironman Arch

Ladies in Niqab cheering at the Ironman Arch

Ironman Dubai

Ironman Dubai

I like running in Dubai during winter cause I could run faster! Will come back again insyaAllah.

 

Because the struggle is real!

The Standard Charted KL Marathon is the biggest and the most famous running event in Malaysia. It is an event where all running communities gather and meet up. This year, I managed to join. Last year, it was cancelled due to the haze.

My flight from Kuching was at 5.30 pm and I touched down Kuala Lumpur 7 pm. It was 8 hours before the race. And I was nervous! Every Full Marathon always feel like my very first.

As early as 2 am, 2 hours before the race, thousands runners started to gather at Dataran Merdeka. We were all too excited for the race to start.

Let"s take wefie before run! yayy!

Let”s take wefie before run! yayy!

He managed to pace me for the first 21km ;) Thanks Hadi.

He managed to pace me for the first 21km 😉 Thanks Hadi.

Full marathon flagged off at 4am, and it was a long crowded queue at the starting line and the first 2 kilometers,it was just run easy pace since it was too crowded. I started to run at my own pace at kilometers 5 when people start to distance themselves.

I maintained my pace between 6 to 8 min/km until kilometres 21. By the Fajr time, I was already at Kilometres 16. It took 10 minutes to perform solah at the water station since we have to take turn. After the prayer, I continued to run. As I passed by the Duke and Akleh highways, the pace drop to 9 min/km. If you aim to finish sub 5.30, you can maintain this pace towards the end. Always watch out that the pacers for 5h 30 mins do not take over you.

Don't forget to smile at the camera!

Don’t forget to smile at the camera!

The water stations were available at almost every 3 km, provided with cold water and isotonic drink. It was very convenient for the runners because they could choose how frequent they needed to drink. As for me, I would drink although a sip at every water station. Water station is one of my motivations to run faster. I would try to run faster to reach the next water station.

Congrats Kak Eliza for doing PB in HM today! Keep it up!

Congrats Kak Eliza for doing PB in HM today! Keep it up!

Overall, the route was mainly Duke highway, Akleh highway and hilly route at Bukit Tunku at the last 6 km before the finish line. How I wish was wearing a pair of roller blades whenever I was close the finish line. The weather was too hot.

Am wearing Burgandy heather, pink Iman Hijab and Black Riada Pant from Nashata

I was wearing one of my favourite outfits – Burgundy heather, pink Iman Hijab and Black Riada Pant from Nashata

The finishing line is almost there! Never give up!

The finishing line is almost there! Never give up! Pic by : AKU, WONG

I managed to complete my 9th  Full Marathon in 5 hours 16 minutes with no injury. Alhamdullilah!

Yayy I make it!

Yayy I make it!

After the race, I was very pleased to meet some hijabi runners. Most of them just finished their HM. They finished strong too.

They are doing well today ;) Congrats guys!

They did well today 😉 Congrats guys!

Running events are where runners get to meet each other

Running events are where runners get to meet each other

This is my beautiful and strong Iranian friend,..she is doing 4 h 30 min in FM..congrats Reem!

This is my beautiful and strong Iranian friend,..she did 4 h 30 min for FM..congrats Reem!

I was very happy to see people running,..either young or old, skinny or obese,..they choose to run. Lets keep running and be inspired!

I flew back to Kuching at 3:15pm feeling accomplished.

Till we meet again 😉

 

Words from The Pacer!

Pacers on the go!

Pacers on the go!

It was such a great honour when I was given the opportunity to be one of the pacers for 21km Men’s Health Women’s Health Night Run, for the second time, with improved timing : 2 hours 20 minutes.

My first time being a pacer was in May’16 at 21 km Men’s Health Women’s Health Night Run in Penang for timing 2 hours 30 minutes. And the next is a…surprise!

We can't wait to pace!

We can’t wait to pace!

Are you ready guys?!

Are you ready guys?!

It was raining heavily a few hours before the run, and we were worried and had questions in our minds, “Will there be lightning during the run?” “Will the event run smoothly?” But, yes! I love to run in rain.
When the race was about to start, the rain almost stopped but drizzling. I was quite nervous because my timing for pacing improved to 2 hr 20 mins, and it was raining, the road was wet and may be slippery, this and that..…
I was glad to meet other pacers for my timing and they were very friendly and kept supporting each other. As the race start, everything went smoothly until one of our balloons …popped!,..yes. It was.. at kilometers 2 (yup, as early as that,..am not sure why). Fortunately, we have another one since we were given two balloons. We kept inspiring people around us to keep up with our pace

“Keep running, keep moving guys”
“You can do it!”
“We almost there!”

We tried to maintain the pace, 6.25 – 6.30 min per kilometer. I was enjoying my run with the songs I downloaded a week before the race, and I played them on the loud speaker, and yes! Everyone seemed to enjoy them too. Yayy!

At the kilometers 14, my other pacers started to leave me behind. They ran even faster than the pace we were assigned to. Perhaps they were so used to run faster until they forgot our pace. And I kept running alone, entertained by the songs played on loud speaker. Fortunately, there were still a lot of people following me.I felt relieved –  Hoyeahh! Women power here!

With Amie Pacer 2:40 #nashatarunners

With Amie Pacer 2:40 #nashatarunners

Things got worse when I felt I needed to go to toilet so badly at kilometers 16. Unfortunately, there was no portable toilet, no petrol station, no mosque. It was just a long, straight road ahead. It was a tough run, running with full bladder, but I had no choice but to continue running. I prayed to Allah, to help me finished the race on time, and to finished strong with this full bladder! At least for this time! Please!.… I kept on running.

Hijabi Pacers

Hijabi Pacers who choose to move a little more, to inspire a lot

I passed by the boards with marked “5km to go” then “3km to go” and finally I arrived at the finishing line with timing 2:20:40. Yayyy! I felt like I was on top of the world. It felt like I just crossed the finish line on a red carpet. Lots and lots of people cheered for me, “Good job Nasuha! Good job!”

I feel like a star that night. Alhamdulillah for that night!

 

Run for Vitality @ the MHWH Night Run

The Nashata Runners made their second running debut at the Men’s Health Women’s Health Night Run by AIAVitality yesterday in Putrajaya. The first was in Penang.  This time, we had a few runners running 12 km and 21 km while Nur Nahsuhah and Amie Kurtenbach paced the 21 km run.

Alhamdulillah : Nashata Runners Finished Happy & Strong

Alhamdulillah : Nashata Runners Finished Happy & Strong

Selamat Lari Raya

We had our little gathering before the run – a post Eid Celebration. We got a brownie cake specially made by Marathon Baker.  It was super duper yummeh, rich, chocolaty, Nutella frosting – everybody loved it.

Selamat Lari Raya

Less guilt eating a cake by Marathon Baker the Energy Bar Specialist

We shared the cake with others. The cake didn’t hurt our run, all of us – except the busy pacers had our share loving the cake!

Raya Cake Marathon Baker

Sharing the Raya Cake with Other Runners

Nashata Runners – The Pacers

Nahsuhah and Amie were the official pacers at the run. Nahsuhah was one of the official pacers at the Penang MHWH Night Run so she was pretty ok to shoulder the responsibilities. Amie was a little bit nervous as it was her first experience, but she did well.

MHWH Night Run by AIAVitality 21km Pacers

MHWH Night Run by AIAVitality 21km Pacers

Many pacers’s balloons popped along the way, unfortunately. Perhaps, they could wear a bib displaying pace timing on their backs as a back up measures in the future. Both enjoyed pacing, taking turns with other pacers from various running teams to drink and rest and catch up so that the other runners stayed on track and achieve running goals that night.

“Such a nice experience to run as an official pacer HM 2:40.. Monitoring the pace, cheering and motivating the runners are part of the responsibilities. One guy who just recovered from his dengue fever waited at the finishing line and thanked me for pacing him. He managed to finish the run at 2:39.. That moment made me really happy”, shared Amie. 

Official Pacers MHWH Night Run

Official Pacers MHWH Night Run : We dressed them up in yellow Iman Hijab so that runners could easily spot them

Running in the Rain 

At 6 pm, it started to rain heavily at Putrajaya, and everyone involved in the run was giving heads up via whatsapp about coming in late due to jams in town.  I didn’t want to get my shoes wet before running so I tried not to walking around on wet grounds much.  A lot of people were late for the run due to the downpour.  When the 21 km flagged off at 8 pm sharp, many were still running towards the starting point through the gates.

Starting Off

Can you Run Faster in a Cool Weather?

It was drizzling a bit till the first 2 km. I enjoyed the run because it was cool. It was my kind of a weather to run well. After the first 5 km, I felt both my right shoes and sock were damped –  a little discomfort but I kept running.

Just like the run in Penang, the traffic control was good; there were cones allocated along the highway giving a lot of space for runners to run and overtake each other. There were ambulances patrolling along the route and paramedics team was busy assisting runners with cramps at a few stops. One stretch was quite dark when the road lights went off due to circuit malfunction and we saw sparks of fire coming out from the lamp post on the other side of the road. If you plan to run at the MHWH Night Run in Johor, make sure you go to the toilet before the run as there were no mobile toilets along 21km in Penang and Putrajaya.

It was fun & rewarding for me as I get to run with my husband and brother. We ran together throughout the race, overtaking but not far from each other at times. My timing improved and I ran with zero injury – so I am happy.

My Hubby, Bro & I

My Hubby, Bro & I

Azlina, or better known as Along started off her 21 km late but she passed by us very fast and finished strong. She was amazing!

Along and Amie did their first Full Marathon together in 2015

Along and Amie did their first Full Marathon together in 2015

Veteran Runners & Newbies

A mix of new and veteran runners; Intan Suraya, Eda, Zabrina, Sarah and Najmi ran 12 km at 830 pm.

Intan Suraya, the modest veteran Runner

Intan Suraya, the Modest Veteran Marathon Runner, turned 42 recently

Newly Wed Running Couple

Eda & Borhan – The Newly Wed Running Couple is Back on the Scene

Sarah & Najmi : Exciting Times for Newbies

Exciting Times for Newbies like Sarah & Najmi

Every run offers unique experiences – that’s what make running a race meaningful. I look forward for the next MHWH Night Run in Johor for sure. #progressivemuslimah #positivityiscontagious

Tips on How to Stay Energized during Ramadhan

How do you balance fitness and ibadah during Ramadhan? Uncertain how to find time? Uncertain about how to stay energized while fasting? We have compiled some tips on how to stay energized and share fitness routines by #NashataRunners for you to get motivation from:

FITNESS ROUTINES DURING RAMADHAN

You may know the best time to workout for yourself, but you may need to tweak your plan during Ramadhan. Follow your own schedule and routine, and do what works for you, as all of us have different schedules, targets and commitments. Be it running on a treadmill before breakfast or sahur, or running after tarawikh, or going to the gym after breakfast, we just need to find time.

Ultra Routine by Nur Nahsuhah, a marathon runner, medic student

Her target is to keep her stamina for a running event after Ramadhan, perform Tarawikh prayers and Tadarus

  • Fitness activity of choice during Ramadhan
    Running and Yoga
  • How many times a week do you plan to train & what is the mileage?
    I still run everyday but the max distance is 6km per day so the longest mileage would be 42km per week.
  • Training time
    Daily from 5.15pm to 6.15pm

nahsuhah

Nahsuhah runs 6km everyday during Ramadhan

Fitness Routine by Eliza, entrepreneur, mother of 3

Her target is to reduce body fat, maintain metabolism, eating healthy home cooked meals, perform Tarawikh prayers and complete reading the holy Quran

  • Fitness activity of choice during Ramadhan
    Yoga & running
  • How many times a week do you plan to train & what is the mileage?
    Running 2 times a week, during weekends after tarawih at night or before sahur in the morning for an hour. Due to safety reason – it would be with husband. This year she plans to yoga 3 times on weekdays for 30 minutes, 6pm – 6:30pm. (that would be the time she has something baking in the oven)
Yoga During Ramadhan

Yoga During Ramadhan

5 TIPS TO STAY ENERGIZED DURING FASTING MONTH


Often we feel lethargic during the month of Ramadhan due to lack of nutrients. Ramadhan is a month of worshiping God that is portrayed in many ways; like tarawikh prayers, reciting Quran, zikr, doing good deeds, charity and more. Performing some deed can drain your energy out. A popular question for muslims; Is there a way to make it up to this? There are more deeds I would love to do but how do I stay energized when fasting? Come! Let’s find out how. 

 

1. Eat energy booster food

Foods that is high in fiber, proteins and good fats (e.g: obtained from fish, nuts, coconut oil, and etc.). These kind of foods will slower your hunger and boost you body energy. Nevertheless, you still have to keep a balanced diet and moderate. Avoid eating unhealthy oily food although they are easily accessible at bazaars. Go for quality, not quantity. Bake instead of fry. Drink plenty of juices or eat a lot of fruits to keep body hydrated and nutrient. Be picky with what you eat.

It has been mentioned by Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) regarding healthy eating habits: “A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air.” [Ibn Majah]

Break your fast with a light and balanced iftar

fiber-foods

2. Drink plenty of water

Inadequate of water can lead to dehydration. If you’re not keeping the right level of water in your body, your body will struggle. How do you do it during Ramadhan? Here’s how:

  • 2 glasses at suhur
  • 4 glasses between iftar and suhur
  • 2 glasses at iftar

Nevertheless, you should know your body needs of water intake everyday. Here’s a chart you should know on water intakes for your body needs. Drink fruit juices to add more nutrient for your body. 

minum air ikut berat badan

3. Shake it up

Maintain your metabolism during Ramadhan as it may decline due to lesser food intake. Sitting too much or less movement makes your body more lethargic. Try walking around or do a mini workout to regain your activate your body energy. You can try yoga, pick up dumbells or do light stretches. Just get up and do something else shortly to improve blood circulation. Even preparing your own healthy meals for breakfast can keep you alive! Find and try out new healthy recipes during Ramadhan.

Dumbells for Office

 

4. Socialize around

Distract the tiredness by small chatting with your colleagues and friends. Socializing minimizes stress, boosts brainpower, and rids away the fatigue. While you chat, don’t forget to stick a smile and laugh more as it stimulates energy and improves mood. You might want to add some entertainments like playing games for a suggestion, just to be free from stress. 

IMG_6945 - Copy

5. Sleep tight

Get a good night sleep to improve your energy level for the next day. How can you achieve that? Sleep soundly by turning off electronic gadgets and make sure your bedroom is cool with the right temperature. Make sure you get at least 6 hours of sleep a day despite the late night Tarawih prayers and early morning suhoor. If you can nap during daytime, you could do that to ensure your body gets enough rest. Do not compromise your sleep.

Keep a healthy diet and ibadah this Ramadhan. Get your fitness and ibadah routines work hand in hand harmoniously for a better wellness.

 

Photo Credits: http://www.zulpress.com/motivasi-bisnes/10-pengajaran-kehidupan-daripada-ramadhan/ http://paleoleap.com/dealing-with-constipation/ http://www.vitaminuntuksemua.my/2015/03/air-campuran-lemon-boleh-elakan-dari-dehidrasi-dan-menurunkan-darah-tinggi-sebanyak-10-peratus.html
http://english.alarabiya.net/en/life-style/healthy-living/2014/06/30/Lose-weight-this-Ramadan-with-6-easy-health-tips.html
https://bengreenfieldfitness.com/2012/07/exercise-and-diet-for-ramadan/