Vote for Nashata Kids Model

Nashata is in the process of designing and producing modest sportswear for children. Here are the 4 final contestants for Nashata Kid Model. They are active, young, talented girls with so much positive energy. We had a good time getting to know them, taking photos and videos of them and capturing their moves. Special thanks to these girls, their parents and family members for their support.

Vote for Nashata Kids Model : Arissa Batrisyia, Elif Filza, Mishel Zaiti and Puteri Nur Sufia Schasya.

Here’s how you can vote:
1. There are 4 final contestants
2. Voting is via @nashatadotcom instagram
3. Like the instagram post of the contestant you wish to support
4. You can like as many contestants as you wish
5. You can also support by sharing individual contestant post to others
6. Comments that are kind and encouraging are welcomed
7. Voting ends 30 Sept ’19
8. Contestant with highest likes @nashatadotcom will be the winner (11:59pm 30 Sept ’19)

Click on their respective pictures to go to the instagram post to like and vote for the girls.

1. Arissa Batrisyia

Arissa Batrisyia Abdul Hasib is 10 years old. She is active in running, taekwando, swimming and football.  She represents her school in MSSD Track & Field 2019, competed in more than 10 taekwando competitions since 2018 including ITF Sarawak Inter-School Invitational Taekwando Championship 2018, bronze (pattern),  Champion 3 Malaysian Open Taekwando Championship 2018 (gold in pattern & Bronze in sparring) and the Synergy Taekwando Championship 2019 (Gold for both pattern and sparring) and was selected to  represent her school for Air Asia KL Junior League – girls team. Arissa has also been with D Swimming Academy, Bukit Jalil since she’s 5 and now in their Mini Squad. Click here or her pictures below to vote.

 

2. Elif Filza

Elif Filza Nur Shaffik is 10 years old.  She is active in swimming, artistic gymnastic, running and rugby.  Elif Filza has participated in sports competition such as the Jakarta Intercultural School Aqua Open 2019, British School Jakarta Swimming Open 2019, Australian Independent School Swimming Competition 2018 and 2019, JASIS Athletics 2018 and 2019, Moose Games Gymnastic Bangkok 2019, British School Jakarta Gymnastic Competition 2018 and 2019, KOMODO Jakarta Rugby (junior) 2017.
Click here or her pictures below to vote.

3. Mishel Zaiti

Mishel Zaiti Mohd Salehin is 7 years old. She is active in ballet, swimming, taekwondo and running. Click here or her pictures below to vote.

4. Puteri Nur Sufia Schasya

Puteri Nur Sufia Schasya Mohamad Fahmi, 7 years old.  She is active in rhythmic gymnastics and loves to dance.  In a past years she was presented in MSSD Hulu Langat in rhythmic gymnastics competition.

Click here or her pictures below to vote.

Do vote for the girls. We know it is not easy to vote because all of them deserve a thumbs up each 👍. We are so proud of them. 😘

 

Athletic Girl Model Casting

Nashata is looking for an athletic girl to be Nashata Kid model. It is a 6 months contractual role and below is more info:

Athletic Girl Casting

Requirements:

  • Female age 7-12 years old
  • Active in sports (any sports is fine)
  • Preferably knows how to swim
  • Have interests and ability to run, pose & model
  • Able to travel to Cyberjaya and commit to 3 hour photo shoot a month.
  • Parental/guardian consent required

Dates :

  • 3rd Sept ’19 : Deadline for application. Fill up the form to apply
  • 4th Sept ’19 : Shortlisted candidates will be contacted
  • 7th Sept ’19 : Model Casting of shortlisted candidates at 10am in Cyberjaya
  • 10th  Sept ’19 :Online voting starts
  • 30th Sept ’19 : Voting closes

Winner gets Nashata Kids products, hourly allowances and discounted products during contractual period.

Apply and share to athletic girls you know.

Fun and Active Model of Nashata

Behind the Scene during Photoshoot  | Active and Fit Hijabi Models – 

Email contactus@nashata.com should you have any questions.

Runners, These Are Some Important Stretches to Include In Your Routine

Salam Sisters,

I pray that your Ramadan and your Eid was full of blessings, family time and prayers.
InshAllah all of your prayers will be answered and your wishes will be granted.

Now that Eid is done, it is time to go back on track with our exercise routine.
Nashata has a great runners community. I wanted to share this quick video to help you with your stretching routine to keep you injury free and keep your legs running pain free inshAllah.

Let me know if you have any questions or if you would like to see a specific video.

Keep it Healthy,
Nura

https://www.youtube.com/channel/UCUsbESlS1mUp-2veiEc1iew

Legs/Hips stretch – Good for Acheiving Splits

Salam Sisters,

This is a quick 9 min stretch for the legs and hips.
Take advantage during Ramadan and do it when you can. It will help kick away any stagnant feelings in your muscles.
If you want better results, try to hold each pose for 30 sec to one minute. 

Let me know if you have any questions or if you want any specific workout videos.

Peace and Love
Nura

Use Code “Nura” for a 10% discount on any Nashata products <3 

FullBody Workout – 4 Sets – NO Equipment Needed

Salam Sisters,

Here is a new video in the NO Equipment Series.
Today it No Equipment FULLBODY Workout.
All you need is your energy and some space.

How to use this video?
I have 4 sets of full body workout out. Pick which ones you want to do and repeat each move 10-15 times. Then repeat them 3 times.

Workout Outfits Details: 

Sports Hijab:
– Hooda Ellipse in Black

Modest Sports Tops: 
– Ultra Top II in Pink
– Ultra Hoodie Gen in Gold and White
– Zipper Hoodie in Grey

Leggings: 
– Riada Training Pants II
– Riada Sweat Pants II

Use Code “NURA’ for 10% discount from Nashata.com 

Keep It Healthy,
Nura

20 Legs Workout – No Equipment Needed (Indoors or Outdoors)

Salam Sisters,

Here is a new video in the NO Equipment Series.
Today it No Equipment Legs Workout.
You can do som of these just sitting infront of the TV, literally!
All you need is your energy and some space.

How to use this video?
Pick 5 of the workouts in the video, repeat each move 10 to 15 times, then do 3 sets of all.

Workout Outfits Details: 

Sports Hijab:
– Hooda Hijab in Beige
– Raazglove in Black
– Mumtaz Lite sports Hijab in Maroon
– Amin Extended Sports Hijab in Maroon

Modest Sports Tops: 
– Ultra Top Galaxy Collection II in Beige
– Azza Topletic in Navy
– Azza Topletic in Black
– Azza Topletic in White

Leggings: 
– Fitness Leggings
– Dual Colored stirrup high waist
– High waist fitness in maroon
– Stirrup high Waist in Black

Use Code “NURA’ for 10% discount from Nashata.com 

Keep It Healthy
Nura

 

 

 

20 Arms Workouts – No Equipment Needed (Indoors or Outdoors)

Dear Sisters,

In this video, I share 20 Arm workouts that will help your arms stay strong and toned. You can do those workouts ANYTIME and ANYWHERE.
– NO EQUIPMENT NEEDED 
– NO GYM NEEDED
All you need is your energy and some space.

How can you put those workouts into use?
Pick 5 of the workouts, repeat each move 10-15 time, then do 3 sets of all.

WORKOUT CLOTHES DETAILS:

Sports Hijab:
– Hooda Ellips Sports Hijab in Black
– Hooda Hijab for Dry and wet use with Zipper in Beige
– Raazglove in Grey
(I like to keep my sports hijabs under my clothes. This is just my preference)

Modest Sports Tops:
– Athleisure Top in Purple
– Ultra Top Galaxy Collection II in Pink
– Ultra Top Galaxy Collection in Beige
– Azza Topltic in Blue

Pants: 
– Jasmine Pants

Share with me if you do any of those workouts.
let me know if you have any questions or request specific workout videos.

Use Code “NURA’ for 10% discount from nashata.com

Keep It Healthy
Nura 

 

 

 

 

 

 

 

20 Abs Workouts – No Equipment Needed (Indoors or Outdoors)

Dear Strong Ladies,

In this video, I share 20 Abs workouts that you can do anywhere at anytime. You need nothing what so ever. NO equipment, NO Gym, NO Hassel.
All you need is your body and some space.

How can you use this video?

Pick 5 of those workouts, and do repeat each 10-15 times, then do three sets of them.

I would love to hear from you how you like it.
Next I will be doing No equipment, Arms workout. Let me know what you would suggest or would like to see.

Literally, you have no excuse now. Just Get moving.

Here are some details about the modest sports clothes that I wore in this video:

Sports Hijabs:
– Raazglove in Green and Black
– Raazniq in Grey

Modest Sports Tops:
– Ultra Top II in Orange
– Azzatopletic in Black, Pink, and Navy

Leggings:
– StirUp Hihg waist

If you ever have any questions regarding this video, I am more than happy to help.
Don’t hesitate to ask 🙂

P.S. Use Code “NURA” for 10% discount from nashata.com

Keep It healthy,
Nura

#limitlesswithNashata

ColorFit New Year 2019

We would like to wish our fit sisters a colorful and fit year for 2019. Colors do affect our mood, so why not make it a winning mood when we work out. After all, it was reported that athletes who wore red at the 2004 Olympics won more events than those who wore blue.

We released a couple of colorful pants – some bright and some in soft colors to bring more excitement into workout. Naturally, everyone wants to wear a black sports pants, almost. But why not add a little bit of colors when you workout. Here are some ideas we put together for you featuring the Riada Salasa Pants & Riada Bootleg Pants.

1. Riada Salasa Pants – Tri Colors

  • Suitable for gym, outdoor, travel and leisure wear
  • Design that combines fashion, fun and function.
  • Two side zipper pockets
  • Skin-friendly and soft fabric

Styling suggestions for you.

1. Style it with two colored tops like the Hoodie Gen. 

Yellow Themed Athleticwear

2. Yellow-themed Athletic wear : Amina Sports Hijab, Ultra Top II and Riada Salasa Pants

2. Riada Bootleg Pants – Duo Soft Colors
Now you can wear soft colors and not worry about sweat marks on your sports pants. The back part of the pants is black.

  • Suitable for yoga, running and casual wear
  • Elastic waistband for a snug, comfortable fit
  • Design that combines fashion, function and performance.
  • Small pocket with button on the back
  • Skin-friendly and soft fabric
  • Spandex and polyester.

Styling Ideas

Loose and Long Sportswear

1. Soft color top to go with soft color pants. This lookis suitable for those who prefer loose and long designs

Soft and Strong Colors Sportswear

2. Soft-color pants to go with stronger-shade-color top. This combination gives a soft yet firm look.

Have fun with colors. If you are not certain what to wear with colorful pants – just put on a black sports top. Nothing can go wrong with black, but excitement is what you get with colors.

For 2019, do take advantage of 5% OFF for purchases made at nashata.com when you use vouchercode AnaNashata throughout the year.

InsyaAllah, together, let’s have a colorful and fit 2019!

Nashita means a lady being active in Arabic.

10 gym bag essentials for all hijabis

Let’s face it ladies, active hijabis have special requirements when it comes to packing to go to the gym. Because we sweat more after working out, just changing into a fresh set of clothes and giving yourself a wipe down with some wet wipes will not be enough. We usually need to take time to shower properly, or at least wash our hair. Hence, we usually bring more stuff to the gym. But how much is enough?

Below are 10 items that I must have inside my gym bag and I have to admit, I can’t live without any of them!

  1. Hairdryer – Never wear hijab with a damp hair. Damp hair breeds bacteria and fungus, will lead to unpleasant odor, dandruff, and weak hair in the long run
  2. Shampoo – The very least is to wash your scalps to get rid of the sweat
  3. Small towel – I always bring at least 2 towels. Big towel is to dry my body, and a small towel to dry my hair. I find that my hair will dry faster this way.
  4. Hijab essentials (hijab, undercap, pins, accessories, hair ties, etc) – Use a small container for loose items such as pins and accessories
  5. Treatment oil – my personal favorite is as argan oil or coconut oil
  6. A set of clean clothes – this includes underwear, tops, bottoms, hijab, etc
  7. Water bottle
  8. Breakfast – if you’re heading out immediately after working out, prepare your snack before you leave
  9. Ladies stuff – sanitary pad, panty liner, etc
  10. Treat your self! – include in a nice bath gel or a luxurious lotion to reward yourself after working out. My personal favorite is a sugar scrub.

Hijabis, I hope this list will be helpful for you to pack before hitting the gym. Remember to pack the night before heading to the gym to make sure you have everything you need. Less stress, more sweat!