20 Arms Workouts – No Equipment Needed (Indoors or Outdoors)

Dear Sisters,

In this video, I share 20 Arm workouts that will help your arms stay strong and toned. You can do those workouts ANYTIME and ANYWHERE.
– NO EQUIPMENT NEEDED 
– NO GYM NEEDED
All you need is your energy and some space.

How can you put those workouts into use?
Pick 5 of the workouts, repeat each move 10-15 time, then do 3 sets of all.

WORKOUT CLOTHES DETAILS:

Sports Hijab:
– Hooda Ellips Sports Hijab in Black
– Hooda Hijab for Dry and wet use with Zipper in Beige
– Raazglove in Grey
(I like to keep my sports hijabs under my clothes. This is just my preference)

Modest Sports Tops:
– Athleisure Top in Purple
– Ultra Top Galaxy Collection II in Pink
– Ultra Top Galaxy Collection in Beige
– Azza Topltic in Blue

Pants: 
– Jasmine Pants

Share with me if you do any of those workouts.
let me know if you have any questions or request specific workout videos.

Use Code “NURA’ for 10% discount from nashata.com

Keep It Healthy
Nura 

 

 

 

 

 

 

 

20 Abs Workouts – No Equipment Needed (Indoors or Outdoors)

Dear Strong Ladies,

In this video, I share 20 Abs workouts that you can do anywhere at anytime. You need nothing what so ever. NO equipment, NO Gym, NO Hassel.
All you need is your body and some space.

How can you use this video?

Pick 5 of those workouts, and do repeat each 10-15 times, then do three sets of them.

I would love to hear from you how you like it.
Next I will be doing No equipment, Arms workout. Let me know what you would suggest or would like to see.

Literally, you have no excuse now. Just Get moving.

Here are some details about the modest sports clothes that I wore in this video:

Sports Hijabs:
– Raazglove in Green and Black
– Raazniq in Grey

Modest Sports Tops:
– Ultra Top II in Orange
– Azzatopletic in Black, Pink, and Navy

Leggings:
– StirUp Hihg waist

If you ever have any questions regarding this video, I am more than happy to help.
Don’t hesitate to ask 🙂

P.S. Use Code “NURA” for 10% discount from nashata.com

Keep It healthy,
Nura

#limitlesswithNashata

ColorFit New Year 2019

We would like to wish our fit sisters a colorful and fit year for 2019. Colors do affect our mood, so why not make it a winning mood when we work out. After all, it was reported that athletes who wore red at the 2004 Olympics won more events than those who wore blue.

We released a couple of colorful pants – some bright and some in soft colors to bring more excitement into workout. Naturally, everyone wants to wear a black sports pants, almost. But why not add a little bit of colors when you workout. Here are some ideas we put together for you featuring the Riada Salasa Pants & Riada Bootleg Pants.

1. Riada Salasa Pants – Tri Colors

  • Suitable for gym, outdoor, travel and leisure wear
  • Design that combines fashion, fun and function.
  • Two side zipper pockets
  • Skin-friendly and soft fabric

Styling suggestions for you.

1. Style it with two colored tops like the Hoodie Gen. 

Yellow Themed Athleticwear

2. Yellow-themed Athletic wear : Amina Sports Hijab, Ultra Top II and Riada Salasa Pants

2. Riada Bootleg Pants – Duo Soft Colors
Now you can wear soft colors and not worry about sweat marks on your sports pants. The back part of the pants is black.

  • Suitable for yoga, running and casual wear
  • Elastic waistband for a snug, comfortable fit
  • Design that combines fashion, function and performance.
  • Small pocket with button on the back
  • Skin-friendly and soft fabric
  • Spandex and polyester.

Styling Ideas

Loose and Long Sportswear

1. Soft color top to go with soft color pants. This lookis suitable for those who prefer loose and long designs

Soft and Strong Colors Sportswear

2. Soft-color pants to go with stronger-shade-color top. This combination gives a soft yet firm look.

Have fun with colors. If you are not certain what to wear with colorful pants – just put on a black sports top. Nothing can go wrong with black, but excitement is what you get with colors.

For 2019, do take advantage of 5% OFF for purchases made at nashata.com when you use vouchercode AnaNashata throughout the year.

InsyaAllah, together, let’s have a colorful and fit 2019!

Nashita means a lady being active in Arabic.

10 gym bag essentials for all hijabis

Let’s face it ladies, active hijabis have special requirements when it comes to packing to go to the gym. Because we sweat more after working out, just changing into a fresh set of clothes and giving yourself a wipe down with some wet wipes will not be enough. We usually need to take time to shower properly, or at least wash our hair. Hence, we usually bring more stuff to the gym. But how much is enough?

Below are 10 items that I must have inside my gym bag and I have to admit, I can’t live without any of them!

  1. Hairdryer – Never wear hijab with a damp hair. Damp hair breeds bacteria and fungus, will lead to unpleasant odor, dandruff, and weak hair in the long run
  2. Shampoo – The very least is to wash your scalps to get rid of the sweat
  3. Small towel – I always bring at least 2 towels. Big towel is to dry my body, and a small towel to dry my hair. I find that my hair will dry faster this way.
  4. Hijab essentials (hijab, undercap, pins, accessories, hair ties, etc) – Use a small container for loose items such as pins and accessories
  5. Treatment oil – my personal favorite is as argan oil or coconut oil
  6. A set of clean clothes – this includes underwear, tops, bottoms, hijab, etc
  7. Water bottle
  8. Breakfast – if you’re heading out immediately after working out, prepare your snack before you leave
  9. Ladies stuff – sanitary pad, panty liner, etc
  10. Treat your self! – include in a nice bath gel or a luxurious lotion to reward yourself after working out. My personal favorite is a sugar scrub.

Hijabis, I hope this list will be helpful for you to pack before hitting the gym. Remember to pack the night before heading to the gym to make sure you have everything you need. Less stress, more sweat!

Reduce Sun Exposure in Raazniq

You can enjoy outdoorsy lifestyle – being out in the sun by the beach, forest and skiing, but don’t forget to take precautions to care for your skin. Overexposure to ultraviolet (UV) radiation can cause damage to skin – sunburn and skin cancer.

Other than putting on sunscreen onto your skin that needs reapplication after a few hours, clothes are one of the best ways for protection against the sun.

Sun-gaiter & Headwear – Raazniq

Raazniq is produced to provide covering for the neck, hair and head with an option to cover lower part of the face, if needed. It is a short, simple and functional headwear – suitable for outdoor activities like biking, trekking, mountain climbing and other outdoor activities.

You can choose to pull up the sun-gaiter to cover the lower part of your face when you are exposed to the sun, wind, dust, cold and pollution.

 

Raazniq is made of 4-way stretchable, lightweight and soft moisture-wicking fabric that dissipates heat and moisture. The fabric is made of spandex. It is free size.

Raazniq by Nashata

Enjoy introductory price of RM39/SGD12/USD9 only at nashata.com

Other tips on using clothing to prevent skin damage due to sun exposure:

  • dark color clothing provides protection against UV
  • light color clothing provides protection against infra
  • Wet clothing has lesser UV protection as to compared to dry

Note – Do not cover your nose if you are running long distance or when performing long hour or intensity workout. Make sure you can breathe well both through your nose and mouth at all times.

Nashata Modest Swim Wear In Action

Hello there ladies,

My name is Nura, I am a physical education and swimming teacher. It is a little hard for me to find the perfect swim wear but Nashata’s swim wear has helped me do my job with less hassle.

I work with kids and my work is very sensitive, I have to be vigilant at all times and I have to be prepared for anything that might happen in the swimming pool. My swim wear needs to be light but covering. It also needs to be heavy duty but not something that will be uncomfortable. This swim wear have given me everything I need. I have not had issues with feeling that something is dragging me in the water.

I owned this swim wear for about a year and it is still holding up well. I am in the swimming pool at least 3 days a week with my students.

I really like the concept of having a body suit under the top, it feels nice. It can be problematic at times. If I have more than one swimming lesson in a row then bathroom trips can be a problem (it is not easy to change with the body suite under). Other than that, I am happy with my modest swim wear from Nashata 😀

Here is a little clip of me swimming 🙂

 

Amina Sports Hijab and Amin Extended Sports Hijab

This year, Nashata is producing more new products that mirror modesty for sportswomen. They are Amina Sports Hijab and Amin Extended Hijab. These two hijabs share very much the same purpose that is to cater for modest sportswomen to do activities. Looking at both with a single glance, the most visible disparity you can see between these two is the design.

Amina Sports Hijab (left) and Amin Extended Sports Hijab (right)

Both Amina Sports Hijab and Amin Extended Sports Hijab offers a simple and neat look for sportswomen. They both are suitable for tall and large women as they are both long and wide and provide good chest covering.

You can check out this table for a better comparison.
(Click on picture)

Amina and Amin Extended Hijab up-close.

  • Blue.
  • Grey.
  • Gold.
  • Grips securely on face.

Amina and Amin Extended stays comfy and secure on your head even when you go for a sprint!

Your Nashata traveling essentials

It’s almost the end of the year, and that means holiday season is here for most people. Regardless of where you are heading to, don’t forget to pack a piece of Nashata into your suitcase!

Nashata was designed with the athlete in mind, but that also means the pieces are versatile. You can wear it in almost any casual situation – while exploring cities, boarding a flight, lounging at the beach, or my favourite, “runcations”.

Here’s how to pack your Nashata traveling essentials, based on your type of vacation:

URBAN EXPLORER

Your vacation will most likely revolve around discovering modern cities, or walking to museums, or cafe-hopping. It’s going to get hot and humid with all that walking and navigating around the city, so opt for some sun protection like a sunglasses and hat. A quick-dry top will keep the sweaty smell at bay. Keep it casual and presentable in with a pair of jeans.

FREQUENT FLIER

Crossing different timezones is a normal thing for you. That long haul flight is going to get chilly, so layer up a hoodie to keep your warm and give you privacy so you can sleep. Don’t forget some entertainment to keep you occupied on that 10 hour flight – it’s the perfect time to catch up on a tv show or finish a book.

ISLAND ESCAPE

Sun, sand, and sea – it’s about to get wet! But that does not mean you have to compromise your modesty. Swim to your heart’s content in the Sibaha. Who says you can’t have fun under the sun while covering up?

THE RUNCATION

Another weekend, another run, another city. Don’t forget your race gear, you don’t want to be stuck in an unfamiliar city looking for a top, pants, or worst, shoes! Also, soothe that tanned skin after hours in the sun with some natural remedy.

So where will you be travelling to? Don’t forget to post your OOTD and tag us!

Plus Size Model Wanted

Hello ladies,

Did you know that Nashata is for all ladies who wish to dress modestly and since Day 1, we have designs specially made for large & tall women? From sports hijab to tops and pants, we have got them covered. The designs are loose with slimming effect  and they are made of moisture wicking fabric. We carry sizes until 3XL. For:

1. Sports Hijabs, there are the Mumtaz  extended

2. Tops , there are Riada Peplum, Riada Nahl, Riada Pesaque and Ultra Galaxy range, and

3. Pants, we have loose cut Riada Active Pants, baggy-stylish Hattha Pants and the Harem pants.

So, don’t you worry ladies. You will look good in them.

Syadam love obstacle races and competes in – the Riada Nahl and Riada Active Pants in confidence.

2018 is a year for us to celebrate the Plus Size Ladies. We are kicking off searching for these beautiful plus size ladies to be part of Nashata Plus Size Models.

What do you get if you’re chosen as Nashata Plus Size model?

  • Get to be Nashata Model
  • Be the model at Malaysia Women Marathon(MWM) Fashion Show in March 2018
  • Get Supplies of Nashata Plus-Size Products for 3 months
  • Be featured in Nashata Blog

The chosen models will get to wear Nashata plus-sized sports tops, sponsored by us. This is an awesome opportunity for you to Be Fit, Be You,  and wear appropriate activewear when you workout. Let’s share with others that Fitness is Easy! Together with Nashata, we can make a greater impact to motivate others to not give up on staying active. Now that’s one way you could increase your deen by helping others, right? 😉

So, what are you still waiting for? Join us by just fill in the form here ! Or share this with your beautiful friends. Deadline is 31st December 2017.

Shortlisted ones will be contacted 1st week of January 2018.

 

 

 

We can help you to be a smart consumer

Facing a tight budget, but you need to replace a pair of pants? Unsure about what is modest activewear all about?  Should you compromise between quality and price? Worry not, Nashata is here to help you make sound choices based on your budget and needs.

Here I have listed 4 situations or problems, and how we can assist to solve them. However, we understand that there are different price point for every individual, hence we suggest an alternative product that will work too.

Some people call the alternative as ‘entry-level’ price point. However, I would like to call the alternatives as ‘aspiration pieces’. Thanks to the affordable price points for the alternative, you will now get a preview on what Nashata is all about, and be a smart consumer to decide on the best product to suit your budget

 

In the long run, you might still need to ‘invest’ in products that can last for a few years and possibly, a lifetime such as the Heather range. They might be expensive initially but thanks to the good quality one top can last for a long time, hence you get ‘returns’ by saving since you don’t have to replace a top over and over again. The cost per wear will reduce over time, since you wear the top repeatedly.

The heather range. This top has served me well over the past few years

Ladies, the power is in your hands. Make the right decision that will benefit you in the future, and make your money worth every single cent!