Weight Loss – Tips for Dieters

Weight loss journey is more of a mental challenge. Being mentally prepared is key that will help you stick to your journey on the long run and adapt to a healthier lifestyle.

Here are some tips that you need to tap into to make your weight loss journey manageable:

  • Think of your self as a think healthy person. Skip all the negative thoughts about feeling that you don’t deserve to be in this journey or how will you achieve your goals.
  • Eat health food that will feed your body not the food that will feed the fat.
  • Avoid dinning outside at least the first two weeks of starting your journey. This will help you to tap into a healthier lifestyle.
  • Plan meals ahead of time. This will help you to avoid dinning outside and will get you prepared.
  • When eating, eat slow, as you are sitting down and chew your food well.

 

 

Monochrome Sportswear – Sharp for the Modest

Monochrome is not black and white. It is not grey either. Monochrome is use of shades of a single color and it is the foundation of our designs first half of 2017.

MONOCHROMATIC SPORTSWEAR

We use shades of maroon, blue, turquoise, beige and black in our recent collection. We also apply some traditional flair into our designs with the Kebaya Sports. Yes, we just love adding hints of cultural elements into sportswear, just like the Pesaque in 2016. The shades of one color gives soft touch to sportswear.

Monochrome Nashata Kebaya Sports

Monochrome Nashata Kebaya Sports in Turquoise & Maroon

The kebaya sports are monochrome, long and modest, making it suitable for all body types and dressing preferences. After testing for many months in many runs, we released it in 2 colors ; maroon and turquoise. This is to suit the young and gold hearts of kebaya lovers.

EXQUISITE MONOCHROME FABRICS

We use different types of breathable fabrics – all lightweight with different textures. From monochrome tops, hijabs and pants, we apply monochromatic design philosophy with use of intricate fabric texture and patterns from head to toe. It is actually quite FUN and CHALLENGING.

Pattern Fabric Kebaya Sports

Intricate and Different Textures in Kebaya Sports

Monochrome Hot Pink Hooda Racerback Fabric : Smooth & Wafer-like Combination

Smooth & Wafer-like Combination Texture on  Hooda Racerback  Sports Hijab – the Limited Edition

SIMPLE YET SHARP – Is what you need for training and working out. Sometimes, you just want to wear something that does not attract attention but feels so good working out in. That is why we focus on using high quality and lightweight fabric. The Hoodie Top below for example is so lightweight that you could run swiftly in stealth mode, without being noticed.

Monochrome Hoodie

The Monochrome Hoodie – Stripey & Sporty

DIFFERENT COLORS of MONOCHROME IN ACTION!

The less contrast, the better. Reveal your sportiness with your character and activities. Improve performance and elevate confidence. Not convinced yet? Scroll further.

Runnning Monochrome @ Raub Village

Runnning  21km in Monochrome @ Raub Village – Finished Second! Intan wears the Hooda Racerback Sports Hijab, Tron Ultra Top and Fitness Leggings by Nashata

Same Tone Nashata Ulttra Top & Hooda Racerback Sports Hijab - the limited edition

Same Tone  Gives her More Confidence. She wears Blue Hoodie Ultra Top & Hooda Racerback Sports Hijab (Navy) – the Limited Edition by Nashata

Running in Kebaya Sports

Running 7km on a windy day in  Turquoise EZ Tazz Sports Hijab, Kebaya Sports and Riada Pants by Nashata

MONOCHROME can be BRIGHT!

Don’t forget! You can still wear bright colors in monochromatic outfits. You can try shades of hot pink, green and turquoise. Monochrome is just subtle, yet sharp.  It is beyond black and white and you can look Simple, Sporty and Stylish – just what a modest lady needs!