sofearun | Nashata

Learn how to Increase Speed & Endurance at the Running Clinic by Nashata & Sofea Run.
Open for both men & women. Download Sofea Run to register & to get updates.

RUNNING CLINIC INFO

Date : 23 March (Saturday)
Time : 7:30am
Venue : Stadium Bukit Jalil
Meet point : Keris by the Stadium, close to Parking B
Parking fees : RM2

ACTIVITIES

• Sharing session by coach.
• Core strength workout
• Basic running drills
• Stretching session.
• Group run.

WHAT YOU’LL GET
• Drinks & light breakfast.
• Exclusive Nashata vouchers*.

See you there!

What did you miss at our last running clinic ?

– choosing the right shoes

– tips on how to find time to improve endurance workout throughout the day.

– breathing technique

– choosing the right training plan for you

Nashata & SOFEA Run are teaming up in support of the Malaysia Women Marathon Virtual Run.

Dear sisters,

Nashata & SOFEA Run are teaming up in support of the Malaysia Women Marathon Virtual Run. Join Nashata x SOFEA Run FREE Running Clinic led by fitness coach, Intan Suraya and find out about how to run without injuries and improve performance. You get to meet other lady runners and learn from each other. It is limited for 50 ladies only and registration ends Saturday, 16 March 2019 – 3.59PM.

RUNNING CLINIC INFO
• Venue: Taman Rekreasi Bukit Jalil.
• Date & Time: 17 March 2019, 7:30am.

ACTIVITIES
• Sharing session by coach.
• The right food for running.
• Running tips & tricks.
• Simple workout session.
• Stretching session.
• Group run.

WHAT YOU’LL GET
• Drinks & light breakfast.
• Exclusive Nashata vouchers*.

See you there girls!

Nashata

Empowering Active Lifestyle

Tag Archives: sofearun

Free Speed & Endurance Running Clinic

FREE Running Clinic – Nashata x SOFEA Run