Happy #workoutwednesday everyone! Today’s workout is a Full Body Bootcamp! This workout can be done anywhere with just a small pair of dumbells. As with many HIIT workouts, we will be focusing on a mix of cardio and strength. HIIT is a great, fast and efficient way to burn a significant amount of fat. It’s great for days when you just don’t have the time to put in, as these types of workouts can be done at home and in as short as 10 minutes. To do this workout you should perform each exercise down the list one time with minimal to no rest in between. Once you have completed the list you may rest for 60 seconds then repeat for a total of 3 times. Remember, if you are a beginner you can start off with 1-2 times, but don’t be afraid of the challenge!
Because many of the same exercises are being repeated from some previous workouts I have posted I will skip out on the descriptions. I will, however, provide links to YouTube videos for the exercises that are not as well known. Please note that these are not my personal YouTube videos.
Ready. Set. GO!
30 jumping jacks
10 push-ups
30 squat jumps
10 tricep dips
30 high knees
10 DB shoulder press
30 switch lunges
10 DB back flies
30 mountain climbers
10 bicep curls
30 burpees
10 lateral raises
VIDEOS
SQUAT JUMPS – https://www.youtube.com/watch?v=U4s4mEQ5VqU
TRICEP DIPS – https://www.youtube.com/watch?v=6kALZikXxLc
HIGH KNEES – https://www.youtube.com/watch?v=tx5rgpDAJRI
SWITCH LUNGE – https://www.youtube.com/watch?v=ysXybHNtq2Y
DB BACK FLIES – https://www.youtube.com/watch?v=T1U3yZne1jw
MOUNTAIN CLIMBERS – https://www.youtube.com/watch?v=nmwgirgXLYM