The Ladder Workout

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This week for #workoutwednesday we will do a ladder workout. A ladder workout is a type of workout that focuses on gradually increasing or decreasing the difficulty of the exercises. It is a great way to build up endurance and strength. Due to a few requests this workout can be done at home and requires zero equipment.

Because all of these exercises have been featured in my previous workouts there will be no description at the bottom. If you do not know how to perform any exercise, YouTube is a great tool.

To complete this workout, perform each exercise down the list back-to-back. There is a short rest incorporated into the workout but remember to go at your own pace and take a break any time you need to.

5 Push-ups

10 Burpees

15 Crunches

 20 Jumping Jacks

25 Squats

30 second rest

25 Squats

20 Jumping Jacks

15 Crunches

10 Burpees

5 Push-ups

1.f5a12f7fbcd52af8_Basic-Push-Up.xxxlarge2.knees-pushup-munster-bootcamp

3.Burpees

4.tumblr_inline_mx41bxukVQ1rdu2za

5.450x300_Jumping-Jacks

6.Air-Squats

PICTURE CREDITS

1. http://media3.onsugar.com/files/2014/10/31/677/n/1922729/f5a12f7fbcd52af8_Basic-Push-Up.xxxlarge.jpg

2. http://www.munsterbootcamp.com/wp-content/uploads/2015/07/knees-pushup-munster-bootcamp.jpg

3. http://www.smartfoodandfitness.com/wp-content/uploads/2014/08/Burpees.png

4. http://31.media.tumblr.com/c07f5137b8a54faa06ba920de03cd77f/tumblr_inline_mx41bxukVQ1rdu2za.png

5. http://www.dietsinreview.com/images/cache/450x300_Jumping-Jacks.jpg

6. http://www.rockwallrectech.com/wp-content/uploads/2015/03/Air-Squats.jpg

 

 

 

 

 

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