Ladies-Only Fitness Program at ADTC, UK

Hailing from UK, Safiyyah Henderson, a 26 year old young mother in fitness started Athlelea’s Daugther’s Traning Club (ADTC), specially for women. Her goal is to empower and enriching women to optimal health. Prior to that, she won a regional award for her fitness classes.

Saffiyah understands the needs for women to enjoy fitness in privacy and in an-all-women environment.

A visionary young and fit Captain

So, in 2015 she founded ADTC where she offers club training, personal and online personal training, food plan and club training.  ADTC offers different types of cool club training programs: Superwoman Sculpted, Obstacle Circuit, Bootcamp and Core Crusher that cover different aspects in fitness.  Those who prefer personal touches can go for personal training. The price ranges from £40  to £50 per session or up to  £1,055 per plan.

Here’s for WonderWoman and SuperWoman. Suitable for a wannabe like me.

Managing healthy food intake is something many overlook. Sustaining fitness is beyond exercising and looking good. I have met a few ladies who think they need to eat more when they start to run or work out. To avoid such mistake, it is good to seek an expert advise.   ADTC offers food plan that includes e-book, meal ideas and recipes, food diary analysis, unlimited e-mail supports and tips to keep you balance and wholesome.

Follow their instagram account atheleasdaughters for healthy recipes @

So sisters, let’s get fitness plans rolling no matter where you are.
You can try out the online personal training plan if you don’t reside in the UK.   If you are local and want to look and feel better, join her 40 min session scheduled in Derby, UK next Monday 28th August 2017, 9:30am or contact Safiyyah at for online training.

Gain Strength, Loose Weight @ Curves

We are pleased to announce another sponsor for WOW RUN Malaysia : CURVES.

Curves Fitness Center

Started off in Texas in 1992, and now with  thousands of clubs in more than 90 countries serving more than 4 million members, Curves Malaysia is throwing something special for winners and all runners at the WOW RUN Malaysia. They are giving away a month FREE membership to top 3 runners at WOW RUN worth RM149 each.

Curves is ideal for the busy, time-challenged lady. It offers a 30-minute amazingly effective fitness workout incorporating strength training for every major muscle group, cardio plus stretching designed specifically for women. Yes, for WOMEN.

Walk into any of its 13 outlets (Ampang Avenue, Ara Damansara, Bandar Puteri Puchong, Bandar Sri Damansara, Bukit Damansara, Bukit Jalil, Kota Damansara, Kota Kemuning, Seksyen 13 Shah Alam, Taman Tun Dr Ismail, Seri Manjung, Wangsa Maju and Wisma UOA II) in Malaysia and get a FREE Body Composition analysis, fitness assessment & club tour worth RM170 for 2 pax. (only for all WOW RUN Malaysia participants)

Curves gym

All-Women, Building Strength at the Curves

A Curves workout combines the three components essential for fitness, flexibility and weight loss. The program is powered by CurvesSmart, the World’s most advanced Personal Training technology. CurvesSmart is able give moment by moment feedback, monitor progress and give feedback on calories burned and workout trends. The program works to maintain a high metabolic rate allows for continual weight loss and maintenance. Why gym at Curves?

  • Women who exercised three times a week at Curves lost weight and improved in strength and aerobic capacity.
  • Positive physiological effects of the program also significantly reduced their odds against disease, such as diabetes, cancer, arthritis, osteoporosis and cardiovascular diseases.
  • Designed for women
  • Safe workout indoor

WOW RUN Malaysia participants get a FREE Body Composition analysis, fitness assessment & club tour worth RM170 for 2 pax. They will receive the voucher via email and also in the goodie bags at the run. The voucher is redeemable anytime before 2015 ends! If you have not signed up for the run, you could do so by registering for it before 30th Sept 2015.

Check out the outlets closest to you today!

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