Why the Malaysia ? Women ? Marathon is so Special

Whenever MWM is around the corner, I get both excited and agitated; excited to meet the runners and customers, and agitated because I wanted to run but uncertain if I could. I have to balance between spending time with my customers and running, both of which I enjoy.

veteran Runner Intan Suraya finished her 10th full marathon strong

Veteran Runner Intan Suraya finished her 10th full marathon strong. She never fails to run the marathon at MWM

Back to why the MWM is so special. It is beyond running. It is about enriching women to grow. This year, there were a two-day workshop plus a dialogue session on the 3rd and 4th March respectively, followed by the run on the 5th March. Here are the three things that happened at the MWM 2017. Be prepared to view loads of pictures. They tell the stories better  ?

1. The Workshop & Dialogues
Women Empowerment Workshop, supported by Gorgeous Geeks on 3rd March (Friday)
About 50 ladies from Pusat Wanita Berdaya (PWB) Selangor attended the session on online marketing, personal branding and organic and halal cosmetic industry. Pusat Wanita Berdaya is a platform to encourage women of local communities to be actively involved in community works and also business related to empower their family economic background. Julia Koh, Azrina Naimuddin and I got to share our experiences. It was a good session; many took pictures of our sharing. If you are keen to know what I have shared, you can download my deck here. Details of the workshop can be found here.

Gorgeous Geek Speakers

Ladies from Gorgeous Geek ; Alecia Heng, Julia Koh & I

Pusat Budaya Wanita Selangor

Attentive ladies from Pusat Budaya Wanita Selangor

Lyana and Farah - my running adik-adik TKCOGA just know how to have fun!

Lyana and Farah – my running adik-adik TKCOGA just know how to have fun!

Women Dialogue Session on Gender Equality on 4th March (Saturday)
A panel of women and a man shared their thoughts about gender equality, by YB Zuraida Kamaruddin, Pn. Hajjah Noraida Yusof, Anas Alam Faizli and Freda Liu, moderated by Hazleen Aziz. Then many of us wrote & signed our pledges on the Wall of Gender Equality. My other half was supposed to sign with me, but he was away… so I signed for both.

Signing our Pledge on the Wall of Gender Equality

Signing our Pledge on the Wall of Gender Equality

                           “We are equal but not the same” by Ritz & Eliza

To me, we both have equal rights but the rights are not the same. Our abilities are not the same either.

The ladies behind the MWM : YB Dr. Daroyah & Pn Noorul

Among the ever-supportive ladies behind MWM : YB Dr. Daroyah & Pn Noorul

2. The Expo

The expo coincided with the Race Kit collection days. It was where the sponsors like Nashata offer great bargains for runners. I have to applaud the staffs at Accapella Hotel Shah Alam for providing great hospitality. They were helpful and generous – offering good assistance at all times.

We released a few new products at our booth and many cool running items were marked down – so that the runners get value for money. Next time, we will get a bigger booth for a better shopping experience for you ladies. Thank you so much for your patience. ?

Sarah & Nazura from Nashata

The girls who worked worked tirelessly the past 3 days – Sarah & Nazura

3. The Run
I wanted to run but agitated because I knew I would be tired prior to the race. I needed enough sleep, rest and well-hydrated to run. My plan to run from 42km, got knocked down to 21km and after setting up Nashata booth at 545am, I felt like trying my luck to run the 10km. So ask if I could run and got lucky. I was so delighted to get a bib to run.  So off I went running at 630am from Stadium Shah Alam. It was a good day, a hilly route, and I have no complains except Alhamdulillah.

Lydia Hashim & I after 10km Run

Lydia Hasim & I after 10km Run. We were overtaking each other and later finished together. Lydia is one of the first Malaysian duo who cycled Across Sahara last month, recognised by the Malaysia Book of Record

 

Rezeki on a Sunday Morning

Rezeki on a Sunday morning. My Garmin watch was my timing chip. Finished within 1:07:38 +- 10 secs.

Happy to see Datin Paduka Marina Mahathir

#RunHappy. Vanida Imran, Datin Paduka Marina Mahathir & Ivy Josiah ran happy with friends

Fara Fauzana & running fans

Fara Fauzana & running fans

Maslina & friend - 21km finisher

Maslina Muhamad & Azlina Abdullah looking great after their 21km run

Siti all drenched after the run

Siti all drenched after the run

Alecia Heng & family ran the 6km category

The running Gorgeous Geek – Alecia Heng brought her family to run the 6km category

Dr Sarah Shamsuddin the Running Doctor wears Nashata leggings, skirt & sports hijab

Dashing Dr Sarah Shamsuddin, the MWM Running Doctor wears Nashata leggings, skirt & sports hijab

Runners are the MWM 2017

Runners have most creative POSES. This by Maslina Muhamad

Emmy the Active Mom

Emmy is always in Sporting events with her children. Such a sporting supportive  Mom. She wears Nashata Azza Toplectic

Karen Loh - The strong lady behind 5 consecutive years of MWM

Last but not least, Karen Loh – The strong classy lady behind 5 consecutive years of MWM. ??

There were more things to enjoy at the MWM like the flyyoga and children’s run. Check out Aina theweekendrunner’s post for her side of the story. She ran the 21 km half marathon.

If you missed this year’s MWM, try not to miss it in 2018. MWM 2017 is a wrap with Alhamdulillah. See you next year, InsyaAllah.

??Run Sister Run + ‍??Run Children Run @ ? MWM’17

I can’t believe the Malaysia Women Marathon is on its 5th wood anniversary already. MWM needs no introduction so let’s go through what’s new and exciting at MWM this year? MWM ’17 will be held on Sunday, 5th March at Stadium Shah Alam. Like previous years, there will be MWM Expo on Friday & Saturday, 3rd & 4th March at Dewan Meranti, Level 3, Accapella Suite Hotel, Shah Alam. It is also where you pick up your race kit.

MWM '17

MWM ’17

1. A Fit Mom Raises a Fit Family 

Echoing that, on the 5th anniversary of MWM, now the children can run 2.5km or 5km as there will be Children’s Run by Columbia Asia Bukit Rimau. Children as young as 6 to 12 years old can participate in the 2.5km run, while teenagers age 13 – 15 can race at the 5km run. Running kid gets a running vest, bib, medal and cert for RM25 registration fees only. Children for 2.5km category will be running around Stadium Shah Alam. There are prizes to be won too! It is a good avenue to encourage active lifestyles among children and teenagers as recent  studies conducted by the Nutrition Society of Malaysia reported that almost one third of kids ages 6 – 17 years old are overweight or obese.

If you are not running, you can bring your kids and introduce them the joy of running. You can register your children at MWM registration page

mwm2017_f

run children run

Prizes to be WON

Medal for Running Children

Medal for Running Children

2. What about other categories?

  • Full Marathons – female and pacer (male allowed) RM110/person
  • Half Marathon – female and pacer (male allowed) RM95/person
  • 10 km – female RM80/person
  • 6 km – female (CLOSED)

Last date to register is 4th March, so you still have time, but don’t wait to long as you will have limited shirt sizes to choose from as the race day gets closer. Registration can be done at MWM registration page. Do follow their facebook page for event updates or changes.

Like previous years, Tourism Selangor is the key sponsor of MWM, and YB Elizabeth Wong graciously supports women in running and I hope she runs with the other ladies like previous years.

Karen Loh looking gracious and good always!

Karen Loh looking gracious and good always at the Press Conference today!

MWM '17 participating partners and sponsors!

MWM ’17 participating partners and sponsors!

I heart MWM

I heart MWM

3. Something Special by Nashata at MWM ’17
Just for MWM runners & fans, you can get Nashata Hooda Racerback Limited Edition in peach color from 15th Feb ’17 till the race day online at nashata.com or at Nashata store in Cyberjaya, MWM Expo or Race Day. Yes, we will have a booth at the Expo and Race Day.  More new products will be revealed at introductory price as the date gets closer. Do check updates on our website and social sites.

Hooda Racerback MWM 2017

Hooda Racerback MWM 2017

Road Closure

MWM 2017 Road Closure Map-01

MWM 2017 Road Closure Map-01

roadclosureannouncement1
Last year a few Nashata runners ran the full marathon and this year, we will be there too. Below are our stories, where you can get an idea of what to expect at MWM. InsyaAllah, we will see you there at Accapella Suite Hotel or Stadium Shah Alam 3-5 March 2017! Happy Training & Happy Running! ‍?? ?

What’s Cooking at MWM 2016?

Malaysia Women Marathon


Read More : http://www.nst.com.my/news/2016/05/143258/malaysia-risk-becoming-chubby-nation