Why the Malaysia ? Women ? Marathon is so Special

Whenever MWM is around the corner, I get both excited and agitated; excited to meet the runners and customers, and agitated because I wanted to run but uncertain if I could. I have to balance between spending time with my customers and running, both of which I enjoy.

veteran Runner Intan Suraya finished her 10th full marathon strong

Veteran Runner Intan Suraya finished her 10th full marathon strong. She never fails to run the marathon at MWM

Back to why the MWM is so special. It is beyond running. It is about enriching women to grow. This year, there were a two-day workshop plus a dialogue session on the 3rd and 4th March respectively, followed by the run on the 5th March. Here are the three things that happened at the MWM 2017. Be prepared to view loads of pictures. They tell the stories better  ?

1. The Workshop & Dialogues
Women Empowerment Workshop, supported by Gorgeous Geeks on 3rd March (Friday)
About 50 ladies from Pusat Wanita Berdaya (PWB) Selangor attended the session on online marketing, personal branding and organic and halal cosmetic industry. Pusat Wanita Berdaya is a platform to encourage women of local communities to be actively involved in community works and also business related to empower their family economic background. Julia Koh, Azrina Naimuddin and I got to share our experiences. It was a good session; many took pictures of our sharing. If you are keen to know what I have shared, you can download my deck here. Details of the workshop can be found here.

Gorgeous Geek Speakers

Ladies from Gorgeous Geek ; Alecia Heng, Julia Koh & I

Pusat Budaya Wanita Selangor

Attentive ladies from Pusat Budaya Wanita Selangor

Lyana and Farah - my running adik-adik TKCOGA just know how to have fun!

Lyana and Farah – my running adik-adik TKCOGA just know how to have fun!

Women Dialogue Session on Gender Equality on 4th March (Saturday)
A panel of women and a man shared their thoughts about gender equality, by YB Zuraida Kamaruddin, Pn. Hajjah Noraida Yusof, Anas Alam Faizli and Freda Liu, moderated by Hazleen Aziz. Then many of us wrote & signed our pledges on the Wall of Gender Equality. My other half was supposed to sign with me, but he was away… so I signed for both.

Signing our Pledge on the Wall of Gender Equality

Signing our Pledge on the Wall of Gender Equality

                           “We are equal but not the same” by Ritz & Eliza

To me, we both have equal rights but the rights are not the same. Our abilities are not the same either.

The ladies behind the MWM : YB Dr. Daroyah & Pn Noorul

Among the ever-supportive ladies behind MWM : YB Dr. Daroyah & Pn Noorul

2. The Expo

The expo coincided with the Race Kit collection days. It was where the sponsors like Nashata offer great bargains for runners. I have to applaud the staffs at Accapella Hotel Shah Alam for providing great hospitality. They were helpful and generous – offering good assistance at all times.

We released a few new products at our booth and many cool running items were marked down – so that the runners get value for money. Next time, we will get a bigger booth for a better shopping experience for you ladies. Thank you so much for your patience. ?

Sarah & Nazura from Nashata

The girls who worked worked tirelessly the past 3 days – Sarah & Nazura

3. The Run
I wanted to run but agitated because I knew I would be tired prior to the race. I needed enough sleep, rest and well-hydrated to run. My plan to run from 42km, got knocked down to 21km and after setting up Nashata booth at 545am, I felt like trying my luck to run the 10km. So ask if I could run and got lucky. I was so delighted to get a bib to run.  So off I went running at 630am from Stadium Shah Alam. It was a good day, a hilly route, and I have no complains except Alhamdulillah.

Lydia Hashim & I after 10km Run

Lydia Hasim & I after 10km Run. We were overtaking each other and later finished together. Lydia is one of the first Malaysian duo who cycled Across Sahara last month, recognised by the Malaysia Book of Record

 

Rezeki on a Sunday Morning

Rezeki on a Sunday morning. My Garmin watch was my timing chip. Finished within 1:07:38 +- 10 secs.

Happy to see Datin Paduka Marina Mahathir

#RunHappy. Vanida Imran, Datin Paduka Marina Mahathir & Ivy Josiah ran happy with friends

Fara Fauzana & running fans

Fara Fauzana & running fans

Maslina & friend - 21km finisher

Maslina Muhamad & Azlina Abdullah looking great after their 21km run

Siti all drenched after the run

Siti all drenched after the run

Alecia Heng & family ran the 6km category

The running Gorgeous Geek – Alecia Heng brought her family to run the 6km category

Dr Sarah Shamsuddin the Running Doctor wears Nashata leggings, skirt & sports hijab

Dashing Dr Sarah Shamsuddin, the MWM Running Doctor wears Nashata leggings, skirt & sports hijab

Runners are the MWM 2017

Runners have most creative POSES. This by Maslina Muhamad

Emmy the Active Mom

Emmy is always in Sporting events with her children. Such a sporting supportive  Mom. She wears Nashata Azza Toplectic

Karen Loh - The strong lady behind 5 consecutive years of MWM

Last but not least, Karen Loh – The strong classy lady behind 5 consecutive years of MWM. ??

There were more things to enjoy at the MWM like the flyyoga and children’s run. Check out Aina theweekendrunner’s post for her side of the story. She ran the 21 km half marathon.

If you missed this year’s MWM, try not to miss it in 2018. MWM 2017 is a wrap with Alhamdulillah. See you next year, InsyaAllah.

The Weekend Runner: WOW Run 2015 Malaysia

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Music was pumping, everyone was smiling, and the air was buzzing with excitement – The haze may have stopped our run, but it can never stop our spirits! It was in everyone’s best health interest that the 5km fun run had to be cancelled for Nashata WOW Run 2015. However, we can still have fun indoors. The Zumba, Fitness Challenge, and Women Empowerment Dialogue proceeded as planned, and everyone had fun.

 

Zumba was lead by Aida Mohd, a well-known fitness instructor. Thanks to her energetic moves, everyone was panting and sweating by the end of the session. We thought that Zumba would wear out everybody, and there will only be a handful willing to participate in the fitness challenge. We were so wrong! There was even a tie for the burpee challenge! I guess 3 minutes was not enough to wear these strong ladies out.

1781950_541543352670890_5857756829422841750_nWork it, ladies!

1948078_541544599337432_4596086542488002360_nWow, still energetic after Zumba? What did you have for breakfast ladies, a bowl of confidence laced with sugar?

 

Personally, I felt that the real highlight of the event was the Women Empowerment Dialogue Session. It was a very lively forum session, moderated by Nadiah Tan Abdullah (HR Director, Experian Malaysia), with real and personal stories from Datin Paduka Marina Mahathir (Women’s Right Activist), Dato’ Ng Wan Peng (COO, MDeC), and Karen Loh (Founder, Marathon Women Malaysia). They spoke about:

  • Breaking stereotypes – Women are leaders,  with their own distinct style of leadership. Their role as a leader is important because they set an example for their children. Do not allow these stereotypes to be a limitation on yourself.
  • Women in sports – running as a platform to build confidence and self-esteem, which can be used in the corporate world too.
  • Women in the IT world – the IT world is a good industry for women because of its flexibility and it focuses on talented minds instead of physical strength and attributions. Prove that you can deliver a good work, and you will get noticed for that.
  • Women should learn how to network better – your friends are your potential solutions to your problems too. Network from different fields, as it might be useful for you one day to have a various connections. Plus, use technology too.
  • Women should help each other – as role models, help pave the way for the future generation.

12189098_541547922670433_7039703854587554870_nI am glad that I was given the opportunity to hear from such inspirational people, for they have inspired me to be a COO/CEO and an ultra marathoner too.

 

We wrapped up the day’s event with prize-giving ceremony to the winners of the Most Creative Photo, Funniest Photo, and Best Wefie.

 

In conclusion, all of these would not be possible without the support from the ladies behind Nashata. Give these ladies a round of applause for making WOW Run 2015 a huge success!

 

12072628_10207710888120038_2637163957243059800_nAn incomplete picture of the ladies behind Nashata WOW Run 2015.

 

Note: All pictures are courtesy of Nashata’s website. Head over to their facebook profile for more pictures.

 

Until next week,

The Weekend Runner.

Final Updates : WOW RUN Malaysia

The WOW RUN is 2 days away and we hope this is the final updates. Previous update is at nashata.com/blog/?p=4067

Date : 25 October 2015 (Sunday)

Time: 7:30 am – 9:30 am
Venue: Multimedia Development Corporation Cyberjaya

Agenda :
7:30 am : Zumba by Aida Mohd
8:15 am : Fitness Challenges and Prize Giving
8:30 am : Women Empowerment Dialogue, Gorgeous Geeks
9:30 am : End

1. RACEKIT

  • All racekit have been shipped out. Should you not receive it, just come and get one from Nashata booth anytime from 7am – 9:30 am on event day.
  • Your BIB number is on your WOW RUN running shirt. Please wear your running shirt to collect medal after Zumba. You can collect from 8:15am – 10:00am. No running tee, no medal.
  • Activities are open to female ages 12 and above. Men can come and support only.

2. HAZE CONDITION & STATUS OF RUN
We run & exercise for a better health,and your wellness is important to us.

  • The air quality is expected to be unhealthy on the 25th October. For more info on haze forecast. please refer to the details here.
    Due to that, the run is cancelled. However, zumba will be moved indoor & the women empowerment dialogue will continue as scheduled.
  • Despite the haze, the-ever-supportive gents will come to support you. The firefighters who have agreed to cheer at the run and Azran Osman Rani, the ironman and CEO of iflix will be at the event to support Women of Wellness.

3. EVENT LAYOUT

There are a few changes since we are moving activities indoor.

4. ZUMBA

 

 4. CHALLENGES & PRIZES

Fitness challenges are ON after ZUMBA ! So keep training so that you can win these prizes.

  • Prizes for Challenges
    1. Longest Plank
    2. Highest # of Burpees
    3. Highest # of Push UpsThe winner for each challenge will get a month FREE membership at the CURVES worth RM547.

Curves Fitness Center

  • Prizes for Instagram Competition: #WOWRUNMY
    1. Most creative photo
    2. Most funny photo
    3. Best Wefie/Group PictureMake sure you use hashtag #WOWRUNMY when you share photos on instagram.
    Since the run is cancelled, we are starting the competition a day earlier 24th October until 25th October 8:15am.
    The winner of each category gets a pack of Personal Care Products from Good Virtues worth RM216

Good Virtues

5. WOMEN DIALOGUE SESSION : Leadership by Gorgeous Geeks

COME, JOIN US and CONVERSE

  • This session is limited to 50 pax only. Secure your seats HERE NOW!
  • Time : 8:30 am – 9:30 am
  • Venue : Bunga Raya Auditorium, MDeC
  • Speakers
    • Dato Ng Wan Peng – COO, MDeC
    • Karen Loh – Founder, Malaysia Women Marathon
    • Datin Paduka Marina Mahathir – Woman Activist
  • Moderator : Nadiah Tan Abdullah , HR Director, Experian Malaysia

 

If you have any questions, please email wowrunmy@nashata.com.