Looking for a training program that is effective and women-friendly? Try the Electric Muscle Stimulation (EMS) training program. It is a total body workout program using external electro impulses. EMS training is used for various purposes; body shaping, improving strength and speed, oint-sparing muscle formation and to improve posture. Fazilah, finds the EMS training help reduce back pain and improve posture.
There are two types of EMS training:
1. Miha Bodytec (Personal Training)
Researches by Bayreuth University and the German Sports University in Cologne have shown that EMS training is up to 18 times more effective than a conventional work-out at gym! It uses electro stimulation to achieve stronger and more intense muscle contractions than a normal exertion. You can build muscles and achieve better form, depending on intensity and goals. This includes three types of programs that uses different electro frequency, duration and pause.
2. Activation Class (Group training)
Like Eleeza who had fun doing new things with the office colleagues, I too find this program more exciting. This is because it has three types of classes with different types of training I.e. e- Tabata, e- Fat Burn and e- Dance.
- E-tabata Class
E-tabata training is one of the most popular forms of high-intensity interval training (HIIT). It is a 20 mins class, consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. E-tabata training can raise your metabolism and heart rate immediately. Our body will have to work much harder while performing exercises at a very high intensity. Metabolism of your body will increase and good for fat burning.
- E-fat Burn Class
This training session uses gym equipment to make our body works harder to maintain muscle over fat. Strength training can boost our metabolism – to burn more calories throughout the day.
- E-dance Class
Dancing is always fun. At the e-dance class, you can choose your style and intensity level at a 25 min class and burn as much as 250 calories using the EMS.
Nashata has many fans who have benefited from EMS training. Thanks to FixMe Studio at Setia Wangsa, they are offering 15% discount for Nashata customers who register with them from 25th March – 30 May 2017. Get onto our mailing list to get the special vouchercode or whatsapp us at +60123112489.
For further questions about EMS training, contact Adilin from FixMe Studio at +60 19-730 3085 or instagram account fixmestudiostw