Loose Weight Effectively with EMS

Looking for a training program that is effective and women-friendly? Try the Electric Muscle Stimulation (EMS) training program. It is a total body workout program using external electro impulses. EMS training is used for various purposes; body shaping, improving strength and speed, oint-sparing muscle formation and to improve posture. Fazilah, finds the EMS training help reduce back pain and improve posture.

Adilin all geared in EMS

Adilin all geared in EMS

There are two types of EMS training:

1. Miha Bodytec (Personal Training)
Researches by Bayreuth University and the German Sports University in Cologne have shown that EMS training is up to 18 times more effective than a conventional work-out at gym! It uses electro stimulation to achieve stronger and more intense muscle contractions than a normal exertion. You can build muscles and achieve better form, depending on intensity and goals. This includes three types of programs that uses different electro frequency, duration and pause.

Adilin all geared in EMS

Build Muscle, Reduce Fat with EMS

2. Activation Class (Group training)
Like Eleeza who had fun doing new things with the office colleagues, I too find this program more exciting. This is because it has three types of classes with different types of training I.e. e- Tabata, e- Fat Burn and e- Dance.

  • E-tabata Class
    E-tabata training is one of the most popular forms of high-intensity interval training (HIIT). It is a 20 mins class, consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. E-tabata training can raise your metabolism and heart rate immediately. Our body will have to work much harder while performing exercises at a very high intensity. Metabolism of your body will increase and good for fat burning.
  • E-fat Burn Class
    This training session uses gym equipment to make our body works harder to maintain muscle over fat.  Strength training can boost our metabolism – to burn more calories throughout the day.
Go in a group for a workout

Group Workout is always FUN!

  • E-dance Class
    Dancing is always fun. At the e-dance class, you can choose your style and intensity level at a 25 min class and burn as much as 250 calories using the EMS.

Nashata has many fans who have benefited from EMS training. Thanks to FixMe Studio at Setia Wangsa, they are offering 15% discount for Nashata customers who register with them from 25th March – 30 May 2017. Get onto our mailing list to get the special vouchercode or whatsapp us at +60123112489.

For further questions about EMS training, contact Adilin from FixMe Studio at +60 19-730 3085 or instagram account fixmestudiostw

EMS Training

Adilin, the EMS Trainer is Nashata Hooda Sports Hijab lover.

Why FLAB2FAB is for you, Ladies!

You may loose weight but not loosing fat. So FixMe Studio, brings us the FLAB2FAB program. We visited Miha Bodytec: FixMe Studio Setiawangsa  to check out their gym, and meet the winners of FLAB2FAB challenge. We were greeted by Nur Adilin, the CEO of FixMe Studio, while her other partner was busy conducting training with a group of ladies. Yes, they are busy helping ladies to achieve their fitness goals!

FLAB2FAB was a 6 weeks program where a group of ladies not only lost weight, but also shed off body fat and increase muscle mass. Participants went through 2 weeks of cardio training, followed by 2 weeks of cardio and strength, and lastly 2 weeks of strength training. They also get to use the miha bodytec equipment.

Flab2Fab Winners

Happy Juliana flanked by Ezarnie (left) and Parween (right)

Adilin & coaches did a little do to present the prizes and it was simply sweet. They put together many prizes, which included a holiday package, chiropractic sessions, FixMe membership and Nashata vouchers. So here are the deserving winners!

1st Prize
Juliana, 29 years old, joined the program to improve wellness. She grew up surrounded by good food as food business is the bread and butter of her family. She wanted to change her lifestyle. Ultimately, she wanted her BMI to be out of obese zone. Now she takes the stairs and park her car away from destination so that she could walk more. She advised others to not afraid to do weights as it is good for you.
Weight loss :1.4 kg
Body fat loss : 5.3 kg
Muscle mass gained : 2.3 kg

2nd Prize
Ezarnie, 32, joined the program to get fit and improve self-confidence. Other than that, she wanted to have more choice in choosing and wearing clothes.
Weight loss : 0.5 kg
Body fat loss : 2.7 kg
Muscle mass gained : 1.3 kg

3rd Prize
Parween, 43, wanted to keep healthy and improve self-discipline to work out regularly. She also wanted to learn the right techniques to use gym equipment and learn proper breathingt techniques.
Weight loss : 0.3 kg
Body fat loss : 1.7 kg
Muscle mass gained : 1.3 kg

All of them enjoyed the program. They got to make more friends, improve state of health and improve food consumption. The coaches gave them guidance about healthy food intake as well. The next FLAB2FAB would be in January 2017. So enroll yourself at FixMe Studio as they have got fun programs and equipment that would keep you motivated and healthy. Plan a visit to their studio @ 23-3-3, Jalan Setiawangsa 8, Setiawangsa today!

Nur Adilin FixMe

Co-incidently, both Nur Adilin, the co-founder of FixMe & I wore the new black hooda sports hijab!