Why FLAB2FAB is for you, Ladies!

You may loose weight but not loosing fat. So FixMe Studio, brings us the FLAB2FAB program. We visited Miha Bodytec: FixMe Studio Setiawangsa  to check out their gym, and meet the winners of FLAB2FAB challenge. We were greeted by Nur Adilin, the CEO of FixMe Studio, while her other partner was busy conducting training with a group of ladies. Yes, they are busy helping ladies to achieve their fitness goals!

FLAB2FAB was a 6 weeks program where a group of ladies not only lost weight, but also shed off body fat and increase muscle mass. Participants went through 2 weeks of cardio training, followed by 2 weeks of cardio and strength, and lastly 2 weeks of strength training. They also get to use the miha bodytec equipment.

Flab2Fab Winners

Happy Juliana flanked by Ezarnie (left) and Parween (right)

Adilin & coaches did a little do to present the prizes and it was simply sweet. They put together many prizes, which included a holiday package, chiropractic sessions, FixMe membership and Nashata vouchers. So here are the deserving winners!

1st Prize
Juliana, 29 years old, joined the program to improve wellness. She grew up surrounded by good food as food business is the bread and butter of her family. She wanted to change her lifestyle. Ultimately, she wanted her BMI to be out of obese zone. Now she takes the stairs and park her car away from destination so that she could walk more. She advised others to not afraid to do weights as it is good for you.
Weight loss :1.4 kg
Body fat loss : 5.3 kg
Muscle mass gained : 2.3 kg

2nd Prize
Ezarnie, 32, joined the program to get fit and improve self-confidence. Other than that, she wanted to have more choice in choosing and wearing clothes.
Weight loss : 0.5 kg
Body fat loss : 2.7 kg
Muscle mass gained : 1.3 kg

3rd Prize
Parween, 43, wanted to keep healthy and improve self-discipline to work out regularly. She also wanted to learn the right techniques to use gym equipment and learn proper breathingt techniques.
Weight loss : 0.3 kg
Body fat loss : 1.7 kg
Muscle mass gained : 1.3 kg

All of them enjoyed the program. They got to make more friends, improve state of health and improve food consumption. The coaches gave them guidance about healthy food intake as well. The next FLAB2FAB would be in January 2017. So enroll yourself at FixMe Studio as they have got fun programs and equipment that would keep you motivated and healthy. Plan a visit to their studio @ 23-3-3, Jalan Setiawangsa 8, Setiawangsa today!

Nur Adilin FixMe

Co-incidently, both Nur Adilin, the co-founder of FixMe & I wore the new black hooda sports hijab!