Tag Archives: hiit

Loose Weight Effectively with EMS

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Looking for a training program that is effective and women-friendly? Try the Electric Muscle Stimulation (EMS) training program. It is a total body workout program using external electro impulses. EMS training is used for various purposes; body shaping, improving strength and speed, oint-sparing muscle formation and to improve posture. Fazilah, finds the EMS training help reduce back pain and improve posture.

Adilin all geared in EMS

Adilin all geared in EMS

There are two types of EMS training:

1. Miha Bodytec (Personal Training)
Researches by Bayreuth University and the German Sports University in Cologne have shown that EMS training is up to 18 times more effective than a conventional work-out at gym! It uses electro stimulation to achieve stronger and more intense muscle contractions than a normal exertion. You can build muscles and achieve better form, depending on intensity and goals. This includes three types of programs that uses different electro frequency, duration and pause.

Adilin all geared in EMS

Build Muscle, Reduce Fat with EMS

2. Activation Class (Group training)
Like Eleeza who had fun doing new things with the office colleagues, I too find this program more exciting. This is because it has three types of classes with different types of training I.e. e- Tabata, e- Fat Burn and e- Dance.

  • E-tabata Class
    E-tabata training is one of the most popular forms of high-intensity interval training (HIIT). It is a 20 mins class, consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. E-tabata training can raise your metabolism and heart rate immediately. Our body will have to work much harder while performing exercises at a very high intensity. Metabolism of your body will increase and good for fat burning.
  • E-fat Burn Class
    This training session uses gym equipment to make our body works harder to maintain muscle over fat.  Strength training can boost our metabolism – to burn more calories throughout the day.
Go in a group for a workout

Group Workout is always FUN!

  • E-dance Class
    Dancing is always fun. At the e-dance class, you can choose your style and intensity level at a 25 min class and burn as much as 250 calories using the EMS.

Nashata has many fans who have benefited from EMS training. Thanks to FixMe Studio at Setia Wangsa, they are offering 15% discount for Nashata customers who register with them from 25th March – 30 May 2017. Get onto our mailing list to get the special vouchercode or whatsapp us at +60123112489.

For further questions about EMS training, contact Adilin from FixMe Studio at +60 19-730 3085 or instagram account fixmestudiostw

EMS Training

Adilin, the EMS Trainer is Nashata Hooda Sports Hijab lover.

1 Minute Hard, 2 Minutes Easy

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Today’s workout will focus on running intervals. Interval training or HIIT (High Intensity Interval Training) is a type of training technique accompanied by very intense intervals, or big bursts of energy like sprinting or jumping, followed by moderate to lower intensity intervals, followed again by high intensity intervals then back to lower intensity intervals and so on. During the intense intervals a person will typically give 100% of their effort and go all out, and the lower intensity interval is usually refereed to as an active rest. Because these big bursts of energy and shorter recovery periods are keeping the heart rate high, this type of workout burns much more fat in less time than compared with steady-state cardio. These workouts can take as little as 10 minutes and generally don’t last beyond 40 minutes.

HIIT training is great for the body as well as for cardiovascular and metabolic health. However, is it recommended that you limit HIIT training to between 1-4 times per week in order to give your body the proper recovery time.

 

The Routine (1 Minute Hard, 2 Minutes Easy): Running for 1 minute at a fast pace (close to sprinting pace) then jog or power walk for 2 minutes. Repeat between 5-10 times.

 

Although it seems simple this workout will have you working up a sweat! These drills are a great way to build up speed and cardiovascular endurance. It is effective for anyone from sprinters to distance runners to people just looking for a quick and effective way to burn fat and build endurance! So Throw on your favorite Nashata running outfit and head on down to the track. Happy #workoutwednesday!