Pacer duty done…..with less drama!

It’s a wrap! Alhamdullilah, I was given a great opportunity to be one of the pacers for all the series in Men’s Health Women’s Health 21km Night Run which held in Penang, Putrajaya and the last one in Puteri Harbour, Johor Bahru last week. And it was pretty awesome!

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Team Pacers ūüėČ

I was the pacer for 2 hours 30 minutes for Penang edition, 2 hours 20 minutes for Putrajaya edition and last one at Puteri Harbour last week, it was 2 hours and 10 minutes. Do read about my previous experience being pacer here → https://blog.nashata.com/?p=6389.

Since this was my third time become a pacer, alhamdullilah everything went well and of course gain more confident and less drama..hehe..

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For slimming effect, cross your legs when people taking your pic..hehehe ūüôā

Oh ya, this is my first time running in Johor and of course I’m the one who’s running with widest smile. And the Nashata sisters ran too. Yayy!

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Nashata sisters finished modestly after running and of course still look beautiful as always! heeee

Alhamdullilah, we ‘re given the opportunity to be interviewed by NTV¬†7 before the event started.

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Overall, the water stations and traffic were well organised, we maintained our pace around 6.00 to 6.15 min/km to finish in 2 hours and 10 minutes. If you always train yourself to run sub 6.00min/km, you can go for sub 2 hours for half marathon ūüėČ

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My favourite moment that night,is when my all- time- favourite running idol, best known as Malaysian’s Fastest Marathoner 2016, paced me for 500m before reached finishing line! Yes, Edan paced me towards finishing line! ¬†And it feel like I’m running on the red carpet with flowers showering my way towards the dais..heee..And after that we accidentally met back at the nearby shop,..and here is our photo together ūüėČ Yayy, thanks Edan! Hope to meet you again in the future, insyaALLAH.

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Edan is very inspiring and determined. I wish one day I could be like him too, aminnn.

How do I trained?

It has been a while, since last December 2016, I had a break from any events due to busy schedule with classes and exams. But, I never miss my usual training every evening to maintain my stamina and momentum. I run at least 10 km with average pace 5.45min /km ,4 times in a week, and other 3 days I run at my easy pace,..and do daily planks as my daily routine.

The secret is,..set your goal, aim..and train for it! Get rid of any excuses that will disrupt your goal, be confidence and persistent to what you want to achieve. The utmost important is..always believe that you can do it. When your mind believed it, your body will achieve it. InsyaALLAH.

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“Believe you can and you’re halfway there”

How do I eat? 

I do eat like other people but the different is I know what i am eating and I care about it. I never miss my meals. I eat carbs for lunch and dinner. I always take bananas and half boiled eggs every morning and after running for energy and muscle recovery. Don’t skip your meal and don’t overeat.

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And yes! I had char kueh teow for my post running treat..and it’s yummeh!

Till then, we’ll meet again, keep fit and be inspired! ?

The EXPO, The Race @ Malaysia Women Marathon 2016

The Malaysia Women Marathon is an event all running girls should look forward to because it is full of awesomeness. This year, the 3-day Awesomeness (4-6th March) started with a 2-day expo at Bandar Rimbayu, followed by the race at Dataran Kemerdekaan Shah Alam.

DAY 1 : EXPO

The weather was really hot. You could sweat just sitting doing nothing.

All the vendors were ready setting up their stuffs for sale at 10am. Nashata booth offered the same discounts as available online, except for Raazgloves which were going for RM10 only at MWM!. We were lucky to have a booth next to Marathon Baker, and they were super friendly. We bought a lot of chocolate brownies from them and their drinks were very nice too.

As expected, the crowd wasn’t that many on the first day. Most who came were volunteers and MWM runners who came to pick up their race kits. Many left with many race kits in hands as they picked up race kits for group members and friends. ¬†We received a lot of visits from our beloved customers and friends. Here’s one with Hana who came to purchase from us.

Nashata Customers are Awesome!

The organiser lined up a series of talk covering several topics on fitness and fashion shows. Nashata shared about Fashion Tips for Sports Fashionista on Friday, 5th March 2016 2pm.

 

Fashion Tips for Sports Fashionista

Fashion Tips for Sports Fashionista

Here are a couple of slides among the ones that we shared on what to wear, what color to choose, how to look good while running.

 

Working out fashion tips

Working out fashion tips

Tips to Look Good while running

Tips to Look Good while running

The props at the Expo was vibrant and colorful! This is only one of them.

Quite Retro Huh?

Quite Retro don’t you think?

Hooda Sports Hijab was available for fitting so many came to try it out and place orders.

Hooda Sports Hijab

Hooda Sports Hijab

 

Day 2 : Expo 

On the second day, ie, 6th March, Datuk Marina Chin was among the honorable speakers for the Women Dialogue Session on Empowering Women Through Sports. She is indeed THE lady in sports. She was a national track queen, who later coached young athletes. She ran 100 Р400 meter hurdles and won seven gold medals at the SEA Games in the 1970s. Marathon and tracks are no different. They require running, training, strong legs, determination and good diet. Her passion in sports shines till today as she is now the Chef de Mission to 29th SEA Games Kuala Lumpur 2017 under the Olympic Council of Malaysia. At the Expo, she spoke about her passion in sports and that her career in sports never fade away after winning the SEA Games as she continued to coach athletes after she pursued studies in the US. She also reminded parents to allow children to choose what they want to pursue in life and not push unrealized dreams into children.

 

Freda Lui, Datuk Marina Chin, Stephanie Case & Sue Obrien

from Left : Freda Lui, Datuk Marina Chin, Stephanie Case & Sue Obrien

 

The session was moderated by Freda Lui, the producer at BFM 89.9, also a runner. I left the session feeling blessed. I am blessed because I can exercise my rights to perform fitness activities at peace in Malaysia. In certain country, you can only train by running up and down the stairs. It is unheard off, but it happens. Stephanie Case, the founder of charity FreetoRun is an  ultra runner and she lives in Gaza. She helps girls and women in conflict-affected communities to do sports.  Now Рthat is passion, empowering & amazing. Hence the reason why РI will not miss sharing sessions at MWM in the future!

I was lucky to be seated next to Datuk Marina Chin at lunch. I missed the memo, busy, was called in later, came in late and Alhamdulillah – sheer luck placed me next to her. Datuk Marina is tall, motherly, gentle and BEAUTIFUL. Just look at her posing with¬†¬†Dato’¬†Beatrice Nirmala, Mrs. Malaysia 2007, another beauty who does not age.

Dato Beatrice Nirmala & Datuk Marina Chin

Staying Fit Could be the Secret to stay beautiful like Dato Beatrice Nirmala & Datuk Marina Chin

The Curves sponsored workout session right before the Dialogue Session. Despite the heat and humidity, many joined the workout at the back. The second day was indeed a busy day. We were visited by loyal customers like Roziana Harun and performing runner like Edan Shah. We enjoy having conversations with runners and customers because we learn a lot from each other. Edan is the 3rd fastest marathoner In Malaysia with timing of (2:41:43)  as ranked by the Malaysia Athletics Federation

Roziana Harun, Edan Shah & Friend

Edan Shah & Hijabi Marathon Runners. 

Day 3 : The Race

I was not able to run due to dehydration and my right knee was still hurting, but the Nashata runners (Intan Suraya, Eda Fatimawati, Nur Nahsuhah, Azlina & Pacer, Efah, Aina) ran their heart out that morning. The girls registered for full marathon (42 km)  and one did half marathon (21 km). Sadly, this year, the girls are not too happy with their run. Reasons aside, one gave the idea about running 5 km fun run at the next MWM. I think it is an awesome idea. Just look at all the happy faces of the runners at the 5 km and 10 km! We should fun run then!

 

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On your mark! Get set! Go!

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Happy with what you wear will make your day no matter how tired you get

It is heart-warming to learn the main sponsor and associates wore Nashata for the fun run. Only at MWM, you get such support & sisterhood. My special thanks goes to Karen Loh who put her heart and soul in making MWM beyond a running event. Only this iron lady & team can pull such a dazzling run! So girls, miss not the MWM next year!

Datin Seri Shamsida Tahari, Puan Noorul & YB Daroyah in Nashata

Datin Seri Shamsida Tahari, Puan Noorul & YB Daroyah

If you want to learn about runners’ experiences at MWM, here’s a list: