5 reasons why you should join a trail run

After a few months taking some time off from running and exploring a new interest in crossfit, I am now back with a more consistent running schedule! Lately I’ve been more interested with trail running, and the most recent trail run that I participated was King of Kampung Kemensah in the 18km category. I had a good time running off-road, and here are 5 reasons why you participate in a trail run too:

IMG_9059My hijab is as cheerful as the race day vibes. It feels good to be back!

1)Less participants, less bottleneck and congestion

  • To avoid over-crowding the single lanes in the trail, organizers usually limit participants to less than 1000 in total
  • Parking is easy, because there are less cars too
  • Due to the small number of participants, it is easier for organizers to manage the welfare of participants, which means there is always an abundance of food!

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2)Running is more challenging

  • There are various terrains that you can expect, such as muddy, sandy, or rocky. It takes time to get used to balancing and running on uneven surfaces.
  • It is more humid in the forest. This will also attract bugs such as mosquitoes and leaches.
  • Cuts and bruises are all part of the trail run package. Just think of them as souvenirs and battle scars from the event, embrace them and be proud of them!

3)It takes you to beautiful places

  • Such as this:IMG_4112 2
  • And this:IMG_9049
  • But if this view does not convince you to join a trail run, I don’t know what will:IMG_7835

4)You will appreciate nature

  • You will never take clean air for granted again
  • Take notice of the interesting leaves, foliage, and bugs surrounding you. Everything is beautiful in their own way!
  • Sometimes you just have to accept whatever Mother Nature throws at you. The weather can be unpredictable – it’s better to be over-prepared with the right equipment.
  • Most organizers are now implementing BYOB – Bring Your Own Bottle. Trails are cleaner thanks to this new rule, and I fully support this move.

5)You will learn to respect the distance

  • Running 21km on the road is not the same as 21km in the trails. Therefore, trail running requires a different training strategy than road races.
  • Elevation is always a part of trail running. Get used to running uphill, climbing the stairs, and strengthening your quads and glutes.

Re-discovering Kemensah

Flicking through past week’s photographs in the trail, I realised that I longed for the muddy ground, ascending among the trees, the clear air, and the rush of the river. What I missed was spending time in the trails again. Taking advantage of the long weekend, I gathered a few friends who were familiar with a route in the Kemensah, Ulu Klang area for a leisurely trail “run” (it was hardly a run, more like walking with occasional spurts of running).

We weren’t aiming for anything ambitious for that day. We set off at a very leisurely pace, excited for what is ahead since most of us are not very familiar with this route. We walked non-stop, and ran once in a while. It was not a very challenging trail, with elevation gain for about 400m. Sometimes there were puddles and small stream crossing, but nothing too technical. We could hear some animals along the way, but we did not manage to spot anything. Frankly speaking, I think everyone just needed a quick escape from the hustle and bustle of the city which is always a good thing!

The highlight of any trail “run” is taking a dip in the river. After about 6km of walking, finally we heard the sound of water rushing. We finally made it! The river was knee deep, and the lush surrounding trees makes a good spot for a photo op. Some of us brought some snacks drinks, so we took our time by the river to soak in the nature.

 

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The highlight of any trail run!

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Heading back

Heading back

Despite its ease of accessibility and close proximity to the city, Kemensah is not a very popular site for camping unlike Gunung Nuang. Probably because it was not very challenging and not very big, so most people can explore other trails within a few hours. I heard that there is also a waterfall among these trails too, which gives me the perfect excuse to come back again! 

Until next week,

The Weekend Runner.

King of Kampung Kemensah 18K Trail Run

I had several experiences running in various trails, yet I have never ran in Kampung Kemensah before. So I had no idea about the condition of the trail, or the level of difficulty that I might face. The organizers did not upload any map or elevation chart in their official website, however they did write down the checkpoints yet I had no clue about the distance between those checkpoints. I could search for videos uploaded by past year’s participants, but deep down inside, I did not want to spoil the surprise. Despite my lack of knowledge about the venue, I decided to proceed anyways with the race. There was a sense of thrill going into the unknown and taking risks with the unfamiliar. Or as the Malaysians say it, “Main redah je lah!”

IMG_4112IMG_4111Ready to embrace the unknown. I can smell the fresh air!

It turns out that the route was not difficult, yet it was challenging. The inclines were steep with elevation gain of more than 300m, and most of the ground was muddy. The forest was dense, but the trail was well-groomed. I was glad that I was wearing proper trail running shoes and carrying a hydration bag. As we approached closer to the mid point of the race, I can hear the gushing sound of water. Just as I anticipated, river crossing is a part of the route. The water went only to my knees, but the rocks at the bed of the river was slippery so I had to slow down and be extra careful not to slip.

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I was silently praying that my phone does not want to go for a swim again, just like it did during Hulu Langat Trail Run

Since I was running in an unfamiliar route, I did not set any PB (personal best) target to beat as I did not know what to expect. So I took my time, absorbing my surroundings and enjoying the trees, nature, and sounds of insects. I even bumped into a few familiar faces along the way.

 

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Some familiar faces in the trail/ultra running community. I wish I had the time to snap some pictures with everyone, it was like a reunion party!

All trail runs are challenging in their own way, and Kemensah is no exception. I had no regrets diving into the unknown, while catching up with some people along the way. I would definitely come back again next year, hopefully for the 50K category.

Until next week,

The Weekend Runner.

 

P/S: I thrilled to be given a chance to contribute an article for Running Malaysia magazine about the positive impacts of being a part of a running community. Special thanks to Kyserun Krew for their support, inspiration, and motivation. Do grab the May/June issue at your nearest news stand now!

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Taman Negara Pahang (Pahang National Park)

“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity; and that mountain parks and reservations are useful not only as fountains of timber and irrigating rivers, but as fountains of life.”- John Muir, Father of National Parks.

I don’t hate modern technology and the comforts of modern, civilized city. But, we are getting too dependent on them, it’s unhealthy and borderline addictive. It hit me that I was one of those addicts when I freaked out that Taman Negara Pahang has no wi-fi or 3G! How am I going to get in touch with everyone? What if an important email comes in? Will I miss out on an important news or announcement?

So I took up the challenge for a gadget-free weekend of ‘Digital Detox’. Deprived of the 21st century amenities except for a simple room with mattress and running water, I embarked on a simpler way of life. Electricity and telephone reception was available, but it was unstable. We weren’t deprived of food, but it was a non-fussy ‘kampung’ method of cooking.

I tried not to dwell on what was not available. Instead, I wanted to focus with the fact that I was in one of the oldest rainforest in the world. Surely there is plenty to look around then looking at the screen of my phone. My friend and I walked around the small village, chatted with other visitors and locals while waiting for our night walk.

After dinner, we proceeded with our night walk. Some of the interesting animals and insects we spotted were:

IMG_3851A poisonous cave centipede 

IMG_3856A docile, domesticated tapir comfortably taking a nap despite surrounded by a crowd. According to the guide, the tapir was orphaned since it was a baby so park rangers raised him instead. From time to time, it will appear on the hotel ground.

A trip to the rainforest would not be complete without any jungle trekking. The highlight of the trekking was a canopy walk and the view on Bukit Terisek. It was a very mild hike as most of the path had platforms or stairs, so it’s suitable for family trips or beginners. We went to an Orang Asli (aboriginals) settlement too to learn about their culture and way of life. Since this National Park is protected, it is interesting to note that only a few of the Orang Asli tribes are allowed to hunt and harvest in the jungle as they are still living their traditional, nomadic way of life.

 

IMG_3901Canopy walk. The suspended bridge was hanging 40-50 meters above the ground.

IMG_3894IMG_3900The hike to the top of Bukit Terisek for a view of Gunung Tahan, the highest point in the Peninsular of Malaysia. It’s about 7 days of hiking and trekking to get to the top from Kuala Tahan. 

Our last activity was called “Rapid Shooting”. As the name suggests, the guide will zoom us on the Tembeling River with a lot of splashing, and ending it with a swim in the river. By this point, we realized that there is no point in bringing along our gadgets. We locked them safely back in our room. We did not have any camera to capture the moment, but the fun memories were safely stored in our brains for us to relive it over and over again. While everyone was fumbling with keeping their phones/ cameras dry and busy pressing buttons, we did not have to pose for photos, we weren’t concerned if our gadgets will get wet or fall into the river – We were totally focused on living in the moment! It was very liberating.

In the end, I didn’t manage to totally cure myself from depending too much on the comforts of modern society, and I don’t think I ever will be. But it did made me think about “So what did I miss out on?” The main answer was: Nothing much. People will still proceed as their normal lives would, and the world will continue to spin like it should. Perhaps I should go for another round of ‘Digital Detox’, this time it will be longer than 2 days.

Until next week,

The Weekend Runner

Compressport Combo Challenge (Trail Run 6K) 2016

Remember my previous trail run experiences at FRIM and my 2nd trail run at Mardi-Maeps? Through my past experiences, I have learnt that trail runs can be unpredictable: What if it rains tomorrow? What if I had to endure another 400m of elevation gain? What if my legs suddenly cramped up? What if I have to swim? I had so many doubts on the Saturday before the race, I was considering if I should skip this week’s event. After all, my legs were not 100% recovered yet since my [incomplete] full marathon debut.

However, thanks to the infectious positive and optimistic vibes of starting a new year, I woke up on race day morning feeling fine and fresh, ready to run again. Aside from a very slow 10K run on 1st of January 2016, I have not been seriously running because my quads still hurt. So what better way to start the 2016 running log with some trail running at Mardi-Maeps!

 

IMG_2371Looks like 2016 will be a great year with these bunch of people! (photo credits to Kyserun Krew)

IMG_2373Hello there, Family Running Crew! (photo credits to Kyserun Krew)

 

My previous experiences in Mardi MAEPS have taught me to be overly prepared and always expect for the worst-case scenario. I knew I was not ready to take on a double-digit trail run event yet, so I signed up for the 6K category. But this time, the 6K route was unexpectadly easy and simple. Hills are unavoidable – they are a part of trail runs anyways. But for today’s case, the uphill climbs were not challenging. According to my Garmin, it was only 188m gain in elevation. My friends who participated in the 12K category thought otherwise. Judging by the blisters on their feet and how tired they looked at the finishing line, I was convinced that their route was definitely tougher than mine.

The only unpredictable part of this trail came at KM3 – we were pleasantly surprised when we were informed that there will be some river-crossing. In my mind, I was prepared to encounter a river that could potentially soak me from head to toe, just like in Hulu Langat Trail Run, and thank god I choose to wear my Nashata Tron Ultra Top today because it’s light and it will dry up fast. Instead, we faced a small stream that was only up to my ankles!

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Expectation…

IMG_2361….vs. Reality

So far, it looks like I’m right on track for 2016! This event gave me the confidence booster needed to take on more challenges, and just the right amount of motivation to start running again. So, how did you spend your New Year?

IMG_2368I am so glad that I decided to run today!

 

Until next week,

The Weekend Runner.

The Weekend Runner: FRIM Forest Trail Run 2015

I have a love-hate relationship with trail running. I would be cursing at myself, but right after the race I would be hunting for the next trail run. Perhaps it was stemmed by my first trail run (Mardi MAEPS Trail Run) in 2014 which was a total blunder. No trail shoes, no hydration pack, socks that were not suitable…what was I even thinking back then?!

 

Yet, it was so addictive. There is something about being in nature, a change of scenery from the concrete jungle that drew me back to off-road races. Unfazed by the bad experience, I signed up again for FRIM Forest Trail Run at the end of 2014. I settled for only 9km, but I vowed that I will be back in 2015 to take on the 16km category. So here I am again, in FRIM Forest Trail Run 2015, to fulfill the promise that I made to myself, hopefully better, faster, and stronger than last year.

 

NHIB65132014, 2015. Same venue, same event. FRIM, it’s good to be back.

Another reason why I was continuously drawn to trail running was because it can be a humbling experience. I felt like the most confident runner in the world. But then it rained heavily the night before. The ground was soft and slippery, with loose stones and gravels scattered along the route. I lost count how many times I tripped. It sounded like a minor problem, but multiply the tripping several times you will end up losing precious minutes, not to mention very painful ankle joints tomorrow.

 

IMG_7561Mother Nature, you win this time. But I won’t lose without a fight. (Picture was taken from FRIM Forest Trail Run 2014).

Trail running can also be very challenging, yet rewarding too. You are transported to a totally different world, it feels like a mini-vacation. The steep, uphill climb that you have to endure? A very beautiful view awaits at the top. The route is long, and sometimes lonely. You can walk for miles, and not bump into a single soul. You leave it all to your instincts and the sign boards. But the sound of birds chirping, leaves rustling, and rushing water from the river will always accompany you. Plus, isn’t the main reason to sign up for trail runs was to enjoy the sights and sounds that nature has to offer?

IMG_2006Sights like this make trail running a worthwhile experience.

I don’t think this love-hate relationship with trail running will go away any time soon. Trail running is here to stay for me, and I look forward to more adventures off-road in the future.

 

Until next week,

The Weekend Runner.