Re-discovering Kemensah

Flicking through past week’s photographs in the trail, I realised that I longed for the muddy ground, ascending among the trees, the clear air, and the rush of the river. What I missed was spending time in the trails again. Taking advantage of the long weekend, I gathered a few friends who were familiar with a route in the Kemensah, Ulu Klang area for a leisurely trail “run” (it was hardly a run, more like walking with occasional spurts of running).

We weren’t aiming for anything ambitious for that day. We set off at a very leisurely pace, excited for what is ahead since most of us are not very familiar with this route. We walked non-stop, and ran once in a while. It was not a very challenging trail, with elevation gain for about 400m. Sometimes there were puddles and small stream crossing, but nothing too technical. We could hear some animals along the way, but we did not manage to spot anything. Frankly speaking, I think everyone just needed a quick escape from the hustle and bustle of the city which is always a good thing!

The highlight of any trail “run” is taking a dip in the river. After about 6km of walking, finally we heard the sound of water rushing. We finally made it! The river was knee deep, and the lush surrounding trees makes a good spot for a photo op. Some of us brought some snacks drinks, so we took our time by the river to soak in the nature.

 

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The highlight of any trail run!

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Heading back

Heading back

Despite its ease of accessibility and close proximity to the city, Kemensah is not a very popular site for camping unlike Gunung Nuang. Probably because it was not very challenging and not very big, so most people can explore other trails within a few hours. I heard that there is also a waterfall among these trails too, which gives me the perfect excuse to come back again! 

Until next week,

The Weekend Runner.

Taman Negara Pahang (Pahang National Park)

“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity; and that mountain parks and reservations are useful not only as fountains of timber and irrigating rivers, but as fountains of life.”- John Muir, Father of National Parks.

I don’t hate modern technology and the comforts of modern, civilized city. But, we are getting too dependent on them, it’s unhealthy and borderline addictive. It hit me that I was one of those addicts when I freaked out that Taman Negara Pahang has no wi-fi or 3G! How am I going to get in touch with everyone? What if an important email comes in? Will I miss out on an important news or announcement?

So I took up the challenge for a gadget-free weekend of ‘Digital Detox’. Deprived of the 21st century amenities except for a simple room with mattress and running water, I embarked on a simpler way of life. Electricity and telephone reception was available, but it was unstable. We weren’t deprived of food, but it was a non-fussy ‘kampung’ method of cooking.

I tried not to dwell on what was not available. Instead, I wanted to focus with the fact that I was in one of the oldest rainforest in the world. Surely there is plenty to look around then looking at the screen of my phone. My friend and I walked around the small village, chatted with other visitors and locals while waiting for our night walk.

After dinner, we proceeded with our night walk. Some of the interesting animals and insects we spotted were:

IMG_3851A poisonous cave centipede 

IMG_3856A docile, domesticated tapir comfortably taking a nap despite surrounded by a crowd. According to the guide, the tapir was orphaned since it was a baby so park rangers raised him instead. From time to time, it will appear on the hotel ground.

A trip to the rainforest would not be complete without any jungle trekking. The highlight of the trekking was a canopy walk and the view on Bukit Terisek. It was a very mild hike as most of the path had platforms or stairs, so it’s suitable for family trips or beginners. We went to an Orang Asli (aboriginals) settlement too to learn about their culture and way of life. Since this National Park is protected, it is interesting to note that only a few of the Orang Asli tribes are allowed to hunt and harvest in the jungle as they are still living their traditional, nomadic way of life.

 

IMG_3901Canopy walk. The suspended bridge was hanging 40-50 meters above the ground.

IMG_3894IMG_3900The hike to the top of Bukit Terisek for a view of Gunung Tahan, the highest point in the Peninsular of Malaysia. It’s about 7 days of hiking and trekking to get to the top from Kuala Tahan. 

Our last activity was called “Rapid Shooting”. As the name suggests, the guide will zoom us on the Tembeling River with a lot of splashing, and ending it with a swim in the river. By this point, we realized that there is no point in bringing along our gadgets. We locked them safely back in our room. We did not have any camera to capture the moment, but the fun memories were safely stored in our brains for us to relive it over and over again. While everyone was fumbling with keeping their phones/ cameras dry and busy pressing buttons, we did not have to pose for photos, we weren’t concerned if our gadgets will get wet or fall into the river – We were totally focused on living in the moment! It was very liberating.

In the end, I didn’t manage to totally cure myself from depending too much on the comforts of modern society, and I don’t think I ever will be. But it did made me think about “So what did I miss out on?” The main answer was: Nothing much. People will still proceed as their normal lives would, and the world will continue to spin like it should. Perhaps I should go for another round of ‘Digital Detox’, this time it will be longer than 2 days.

Until next week,

The Weekend Runner

The Weekend Runner: CICM Responsible Care Run 2015

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A few months ago I received an email from the office headquarters of my day job, calling for participants to represent our company to run in the Chemical Industries Council Malaysia (CICM) Responsible Care Run at Taman Botani Negara Shah Alam, Selangor, Malaysia. They would gladly absorb the registration fee too. Naturally, I jumped at this great opportunity and signed up for the half marathon category.

 

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Who does not love free race kits? The t-shirt provided was short sleeved. I did not wear that t-shirt since I am not a fan of layering but in spirit of the striking orange colour, I wore Nashata’s bright pink tights and skirt combo instead.

 

I thought it would be a good venue to escape the haze and heat too. Growing up in Shah Alam, this place brought back some good memories. I can fondly recall mornings or evenings spent at this park, spotting some exotic birds, lush greenery, and visiting the mini zoo. However, most of the park was sold to a few developers so its size has shrunk dramatically. Besides a few stray cats, there is no sign of animals or wildlife, not even macaques or monkeys.

 

I can fondly recall the hilly paved roads that I once walked through too. Fortunately (or unfortunately), this has not changed so it was a pretty challenging route. Twisting and turning, there was hardly any stretch of road that was straight and flat. On a positive note, it was a good work out to strengthen my quads and glutes.

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The killer uphill climb. Buckle up boys and girls, the fun has just begun.

 

This park has some pretty amazing views too. Shaded by very tall and old trees, what was left of the park is very well-maintained with convenient facilities such as toilets and prayer rooms. However, I do wish other attractions such as the local fruits research centre, ponds, and cultural houses are regularly maintained too. Nevertheless, I would come here again to run by myself or rent a bike.

 

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I am thankful that there is still a green pocket in this busy city.

 

Unfortunately, I did not win any medals (except for the finisher medal) on behalf of my company but I hope I have made them proud by being the only one participating in the half marathon category.

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Until next week,

The Weekend Runner.