MBD 2017: A non-competitive event worth joining.

Fun runs such as Milo Breakfast Day is a family and friends affair. Year after year, it keeps getting bigger despite being a non-competitive event. In fact, the slots in Putrajaya were always sold out in less than 24 hours after it is launched! (I was not ashamed to admit that one of those person who sat in front of the laptop, constantly refreshing the registration page).

So, what’s so great about this event? The endless flow of Milo, of course! Somehow, it will never taste the same as how we make it by ourselves at home, and I wonder what do they mix in that drink to make it taste so good! I think I had more than 3 cups through out the event, because it was really addictive.

Everyone is running towards the Milo lorry!

Everyone is running towards the Milo lorry!

Picture was taken at a different event, but the Milo lorry is still the same!

Picture was taken at a different event, but my love for Milo lorry is still the same!

Aside from the non-stop eating and drinking, here’s why I think why you should join a non-competitive event occasionally:

  • It is a fun run. As the name implies, it is FUN! Don’t stress about the crowd, the timing, the gear, the nutrition, etc.
  • It is a great platform to introduce beginner runners. Once the beginners realize that running is an enjoyable process, they will eventually sign up for a more serious event.
  • It is a healthy way to bond with friends or do a family activity. Fun run encourages group or family participations. So instead of hanging out at the mall or in front of the tv, why not go out and move about?

So if you need to take a break from chasing after PBs, just kick back and socialize, or take your kids for a healthy activity, a fun run such as this is worth joining.

IMG_9165

Read about my last Milo Breakfast Day here, 2015 edition.

AIA Malaysia Presents the Largest Night Run Series

Can’t have enough for just one run? Well, big surprise for you!

Men’s Health Women’s Health Night Run by AIA Vitality offers you three night runs in Penang, Putrajaya and Johor. Here we are announcing you the running events details.

The age limit of the running events is 18 and above that consists of three categories. For true runners you can join the competitive run (12km and 21km), while for the beginners who’s interested in running just for a start, you can join the fun run (5km).

 

  • You can appreciate darkness and the beauty of the sky and sound of nocturnal animals while  running at night

Why Night Run?

  •  Night run offers a different running experience, be it temperature, humidity and heat level. If you want to experience a different running atmosphere, try night run as you would be running together with a group of people instead of alone
  • You can appreciate darkness and the beauty of the sky and sound of nocturnal animals while  running at night
  • Running at night keeps you away from UV rays. Over exposure to UV rays can cause skin cancer and damage your eyes. So if you plan to run for long hours and sensitive to the sun, night runs may work for you.

Review & Tips for Night Run

 

Below is the summary of the events.

Event Summary

 

First Night Run – 2nd April 2016 Penang (Saturday)

Second Night Run – 30 July 2016 Putrajaya (Saturday)

Third Night Run – 7 January 2017 Johor (Saturday)

 

Date: April 2, 2016

Starting point: Queensbay Mall

penang

 

Date: July 30, 2016

Starting point: Dataran Putrajaya, Presint 3

putrajaya

 

Date: January 7, 2017

Starting point: To be announced

johor

RACE KITS

Race kit consists of runners T-Shirt, a number bib attached with timing chip, safety pins and race guides (if any).

The theme color for the Penang, Putrajaya & Johor Night Runs are orange, red and blue respectively.

Runners who do complete all three runs will also be rewarded with a unique “trifecta” medal – a three-in-one medal that clips together – as a special memento to commemorate the experience and achievement.

MHWH Medal

 

Quickly register before the registration close for the all the three locations. The run in Penang will be held on 2 April 2016. The flag-off will be at 8pm and the starting point will be at Queensbay Mall in George Town, Penang.

Running Shirt

So, what are you waiting for? Register here now!

 

Run the WOW Run 2015 in Malaysia

The WOW Run is back, but NOW, with a refreshing concept! It was brought to life by Efah Irishanur Anuar on 9th February 2014 in Singapore, bringing together more than 1,000 ladies from all walks of life.

 

The objective was simple – to encourage fellow women to participant in Sports and Fitness and engage in an active lifestyle. It is aligned with Nashata’s philosophy, which is to empower active lifestyle through modest sportswear.

 

This year, Efah and team are taking the WOW Run to a greater height through the http://worldwowrun.com/. It is going to be held on the 25th October 2015 (Sunday), 7 am, in many many countries. As surreal as it sounds, it is an amazing effort to gather ladies across the globe to celebrate fitness and health together.

 

Our undivided support for the WOW Run continues this year, by organising and co-sponsoring the 5 km Run in Malaysia. We are holding the run for ladies above 12 years old who resides in Malaysia. It is a day for ladies to come together and have an exciting run at the heart of Cyberjaya, Selangor.

More info about the WOW Run 2015 Malaysia

Date : 25th October 2015 (Sunday)
Time : 7:00 am – 9:00 am
Venue : Cyberjaya (details to be provided soon)
Distance : 5 km

Watch the World WOW RUN 2015 teaser

1. Who can participate in the WOW Run 2015 Malaysia?
Female from age 12 and above, residing in Malaysia.

2. How much is the registration fees?
– RM50 (Early Bird) ends 15th July 2015
– RM60 (Normal Registration) 16th July 2015 – 30th September 2015 

3. What do you get at the WOW Run 2015 Malaysia?

  • Nashata running top, worth RM89 (shipped to you by 16th October)
  • Goodie Bag (shipped to you by 16th October)
  • Finisher medal *
  • Finisher Buff * if you finish top 100
  • Loads of fun and excitement at a simple event

There are prizes * to be won too!! (More info coming soon)

WOW RUN 2015

WOW RUN 2015 Malaysia

So,

  • REGISTER NOW to enjoy the early bird price of RM50 (really guys this is a good deal),
  • Get your girlfriends to join (we have prices for team ; how and what to be announced soon), and
  • keep training, although a 5 km run is easy peasy for most of you 🙂

Why join the WOW RUN 2015 Malaysia?

  • Be a part of a global movement and get into fitness with other lady counterparts on ground and in cyberspace
  • You get many goodies that you can really use. You get a usable running tee that you can happily wear without wearing additional shirt inside.
  • We will ship your racekit to you. Yes, you need not to worry about  going through traffic in between work hours to pick up your racekit or trouble your friend to pick up on your behalf.

You can SUPPORT the run by wearing the running tee on 25th October 2015, 7 am. You can get it at RM45 only (shipping is free in Malaysia only)

wowrun running tee

Wow Run 2015 Malaysia Running Tee

We welcome volunteers and sponsors, so if you are keen, let’s talk. Just email contactus@nashata.com.

Watch the WOW RUN 2014
 
* indicates more information to be provided soon.