8 Lame Excuses Not to Exercise

Everyone has a different personality and interests. You alone decide whether to choose good or not. The same applies to sports, there should be interest and patience to achieve the desired weight. Practicing negative mindsets only brings you down. What type mindsets are these? These are lame excuses that we often hear:

REASON # 1

“I’m busy. I’ve more other stuff that I have to prioritize.”

Usually workload makes one too busy and care less about finding time for exercise. If you are more concerned with money, this reason is common. Remember, it’s better to prevent than to cure. You wouldn’t want to spend your money on remedy, would you?

REASON # 2

“I’m already fat, so what? Nothing can change that.”

First, change your perceptions and know that anyone can change. You just need to put a little effort and constant dedication. Get someone who can keep you motivated on losing weight.

REASON # 3

“I don’t need to exercise. I only eat diet food.”

h_gumnastikh_paxainei600_155759_5Y4G63 Diet alone is fine if you take really low intake of calorie for a long period of time to lose your weight. But this is too much for people to handle. You need to exercise to burn calories and at the same time control your eating habit. That way you are able to balance your health without craving food.

REASON # 4

“I don’t want my body to look like The Hulk.”

Actually, this imagination has gone way too far. Your body will look better if you exercise in discipline manner. To get a body like a bodybuilder is not that easy, it requires a very long time.

REASON # 5

“My body always aches after the workout.”

Your body will be sore after sports because you rarely play sports. It also happens when you didn’t warm up first or you are doing it the wrong way. Don’t see it as a big thing to do. You actually are exercising every step you climbed stairs.

REASON # 6

“I’ll workout later”

Until when? Delaying is the most hardest part to avoid. Most people only workout for a temporary reason. Especially for their wedding look. Ask yourself again. Are you working out for yourself or other people?

REASON # 7

“I don’t have anything suitable to wear for sports.

I don’t want to mess up my mind for this. What a waste of time.”

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Fashionista. Women who are always concern about what they wear. Bare in mind, the best outfit to wear for sports are always the simplest yet covers your aurah. Let’s simplify this. There are few options nowadays to look for sportswear and Nashata.com is one of the most popular sportswear for those who want to look modest but still in fashion.

REASON # 8

“People are staring at me, too embarrassed to join any aerobic.”

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Some people feel embarrassed to exercise, especially plus size people who want to lose weight because she feels herself being watched. You really should never think and care about what people say because it makes you lose the spirit. Prove to them you can do it! You might as well join fitness center for women where you can feel freedom from the eyes of men. You can find it everywhere nowadays.

 

Are you one of these reasons? If you are, stay away from this negative vibes. EMPOWER an active lifestyle and you’ll stay healthier than before!

Photo credit:

http://northpointfitness.com/working-hard-or-hardly-working/lazy-exercise/

http://viralportal.net/diet-or-exercise-which-is-more-effective-in-weight-loss/

 

8 ALASAN Orang Malas Bersenam

Semua orang mempunyai perwatakan dan minat yang berbeza. Anda sendiri yang membuat keputusan sama ada ingin memilih yang baik atau pun tidak. Sama juga dengan bersukan, perlu ada minat dan kesabaran untuk mencapai berat badan yang di ingini. Jangan amalkan kata-kata yang buruk untuk semua perkara kerana ianya mendatangkan banyak keburukan pada diri sendiri. Antara alasan-alasan yang sering kita dengar untuk melakukan senaman :

ALASAN #1 – “Sibuk la. Tak ada masa nak bersenam”

Selalunya kerja yang banyak (workload) membuatkan seseorang terlalu sibuk dan tidak mempedulikan masa untuk bersenam. Kalau anda lebih pentingkan wang ringgit, sememangnya anda akan berikan alasan sebegini

ALASAN #2 – “Tak perlu la bersenam lagi, saya memang di takdirkan gemuk”

Ubah persepsi dan cara pemikiran anda yang negetif itu. Gemuk pasti boleh di kuruskan semula.  Tetapi perlukan usaha dan kesungguhan anda yang berterusan.

ALASAN #3 – “Saya diet, Tak bersenam pun tak pe”

Diet bukan la cara yang sangat berkesan untuk kurus kerana cara tersebut tidak membakar kalori malah hanya sekadar mengawal pemakanan.Ya pastinya sangat berbeza antara diet dan juga bersenam. Cuba sendiri baru tahu

ALASAN #4 – “kalau bersenam nanti badan saya nampak macam ahli bina badan”

Sebenarnya TIDAK sama sekali. Badan anda akan kelihatan lebih cantik jika anda bersenam dengan berdisplin. Untuk mendapatkan badan seperti ahli bina badan bukanlah mudah, memerlukan masa yang sangat panjang.

ALASAN #5 – “Bencilah bersenam, lepas bersukan penat dan badan akan terasa sakit-sakit”

Ya memang betul. Anda berasa penat setelah mengeluarkan peluh tetapi ianya perkara yang sihat untuk di lakukan. Kebiasaannya badan akan terasa sakit lepas bersukan kerana anda jarang bersukan, tidak memanaskan badan terlebih dahulu atau anda melakukan senaman dengan cara yang salah, Jangan jadikan ia aktiviti yang membebankan. Walaupun anda manaiki tangga yang tinggi juga sebenarnya anda SEDANG melakukan senaman.

ALASAN #6 – “Nanti-nanti jela bersenam, makan banyak nanti gemuk balik”

Sifat bertangguh bukan la amalan yang baik dan pastinya membawa banyak keburukan. Ada antara mereka bersenam hanya kerana ingin kelihatan cantik semasa majlis perkahwinan, anda yang bersenam kerana tujuan nak mencari pasangan. Oleh kerana itu golongan ini hanya akan bersenam TIDAK secara berterusan.

ALASAN #7 – “Leceh la nak bersukan, tak ada baju sukan yang sesuai”

Wanita yang selalunya sering mengeluh tentang cara pemakaian walaupun ketika bersukan. Anda tidak perlu terlalu cantik, cukup hanya sekadar menutup aurat dan besederhana seperti konsep pemakaian kami yang mudah di pakai, sangat sesuai untuk bersukan dan mengikut cita rasa orang ramai. Jika anda bermasalah tentang pemakaian, anda boleh membeli disini NASHATA.COM dan mencuba sendiri kesan dan perbezaan apabila memakai ketika bersukan.

ALASAN #8 – “Malu la nak bersenam, tiada kawan nak teman”

Ada sesetengah orang berasa malu untuk bersenam terutama orang gemuk yang ingin kuruskan badan kerana dia terasa dirinya seperti di lihat, di pandang dan seperti ada orang yang menyindir di belakang. Anda sebenarnya harus tidak sesekali memikirkan dan mempedulikan apa yang orang perkatakan kerana ianya membuatkan anda hilang semangat. Buktikan pada mereka anda mampu melakukannya! Untuk mengatasi masalah ini.

Tak perlu pikir pelbagai alasan. JUST DO IT and you can feel the differences. It’s work!