Tag Archives: jomkurus

Awesome SCORE 2014 @ KLCC!

Posted on by
Reply

boothatscore copyWe are back again for a 2nd time! Fuihhh~ Selepas 3 hari berturut-turut kami berada di Kuala Lumpur Convention Centre (KLCC) dari 30 Mei – 1 Jun 2014, banyak aktiviti-aktiviti yang menyeronokkan di dalam hall yang besar itu. Kami ada booth dan membuat diskaun istimewa khas untuk pengunjung-pengunjung yang menyerbu sepanjang event tersebut berlangsung. Alhamdulillah sambutan amat menggalakkan dari semua pihak tidak kira dari event organiser, rakan-rakan exhibitor yang lain dan para pengunjung yang banyak memberikan sokongan kepada kami. TERIMA KASIH kepada anda semua! Adik-adik dan kanak-kanak juga ramai menyukai tudung saiz kecil kami. Adik-adik juga nak bergaya seperti ibu mereka.

4 copy2

Gambar-gambar diatas adalah antara pelanggan-pelanggan kami yang datang menjenguk ke booth Nashata.

Ramai pelanggan-pelanggan kami yang berkunjung di booth terdiri dari perserta Score Fit Mob sendiri. Hijabista di Fit Mob sememangnya hebat dan bergaya! Mereka banyak membeli tudung berwarna pink, turqouise dan hitam headband untuk dipadankan dengan baju t-shirt yang di beri dalam ‘race kit’. Mereka semua nampak bergaya dan BERTENAGA mengenakan pakaian sukan Nashata kami dan mereka semua sangat peramah dan sporting. Kalau nak catitkan orang-orang yang sangat penting kepada kami memangla panjang, tetapi kami amatlah terharu dikunjungi oleh Karen Loh, Stewart, Max Lim, Trainer JomKurus seperti Eda Fatimawati, Ridzwan, Wan Khaizuri dan Wawa, Azreen, Najmi, Azlina dan tidak lupa juga Hijabista-hijabista yang lain Pantas Berlari.  Kepuasan anda adalah keutamaan kami. Harap kita dapat berjumpa lagi di event-event lain yang akan datang.

 

Antara aktiviti-aktiviti yang menarik sepanjang 3 hari tersebut adalah :

“Men of Steel” adalah pertandingan bina badan yang berlangsung selama 2 hari iaitu 30 Mei (Jumaat) & 1 Jun (Ahad). OPPS! Maaf, kami tidak dapat memaparkan gambar untuk acara ini kerana terlalu ‘cencored’. Pertandingan ini juga ada terbuka untuk kategori perempuan. Kagum bukan?! Badannya sememangnya sangat taf.

 

fitmob copyKelas BODYCOMBAT yang terbesar dan memasuki Malaysia Book of Records. Penganjurnya adalah dari Mantra Experiential yang bekerjasama dengan Les Mills. Score Fit Mob ini juga adalah salah satu jenis senaman yang kreatif yang mengamalkan kehidupan yang aktif dan sihat, juga di lakukan dalam keadaan yang penuh menyeronokkan! Sebahagian yuran pendaftaran akan terus di salurkan kepada Majlis Kanser Nasional (MAKNA)

 

wallclimbingAktiviti Indoor Wall Climbing ini sering di adakan tiap kali ada pemeran yang melibatkan apa jenis sukan di dalam auditorium. Pengunjung yang ingin mencuba di kehendaki membayar ticket yang terbahagi kepada 2 pakej iaitu PAKEJ A – RM 25 (Boleh main kesemuanya) ; PAKEJ B – RM 15 ( 2 aktiviti memanjat/1 aktiviti cabaran)

 

Brazilian Jiu JitsuBrazilian Jiu Jitsu.. Ha.. nama yang sungguh pelik tapi sebenarnya ia juga termasuk dalam kategori sukan. Anda penah dengar sukan sumo bukan? Permainannya lebih kurang sama dengan sumo tetapi bukan di kira siapa terkeluar dari gelanggang tapi di kira siapa yang dapat pertahankan diri lebih lama. Sukan ini agak lasak tapi perempuan juga ada menyertai pertandingan ini.

 

capoiera copySukan Zumba dan Capoeira adalah sukan yang menyeronokkan. Kedua-dua jenis sukan ini dilakukan seiring dengan lagu yang di mainkan. Zumba selalunya di lakukan secara beramai-ramai dengan mengikut pelatih penari di hadapan. Capoiera pula seakan-akan silat tetap di lakukan dengan gerakan perlahan tanpa ada sebarang sentuhan sesama pasangan.

Larian SCORE RUN 2014 ini akan diadakan pada 8 Jun 2014 (Ahad). Pada mereka yang mengikut serta, GOOD LUCK pada anda semua! Kita jumpa anda lagi di sana. Siapa pulak fastest HIJABISTA di SCORERUN?

*Gambar-gambar di ambil dari sumber FB Score 2014

 

Nashata Challenge for JK1M Ampang-Setapak-Wangsa Maju

Posted on by
Reply

Eda Fatimawati used to be obese and lost weight through fitness. She is now one of the team leaders at JomKurus 1 Malaysia program for Ampang, Setapak and Wangsa Maju area. Together with her lead partner, Eda and Wan have the right fit to train others, especially on how to loose weight as they faced weight issue and managed to overcome their problems.

During the fifth week session, the team had Women’s Challenge Week, where they had to compete in a Dumbbell Body Shape Workout & Women’s Challenge at Taman Tasik Datuk Keramat. Two winners get to participate in Nashata 5km Fun Run at the Malaysian Women Marathon on the 16th March 2013.

jk1m

The challenge started with:

  • 30 Jumping Jacks, followed by running around the lake with dumbbells
  • 20 Lunges, followed by running around the lake with dumbbells
  • 20 Squat, followed by running around the lake with dumbbells, and ended with
  • 20 Mini Planks

Winners for the challenge were Jaslinda Jasmani and Ros Iryani Mohamad. We interviewed the two highly determined and witty ladies to find out their motivation to loose weight. Watch the ladies at the challenge!

Since many other ladies were serious about joining Nashata 5km Fun Run, three more ladies were sponsored to participate. It was truly rewarding to discover the power of teamwork and togetherness that can effectively alleviate a woman’s performance and confidence.

Nashata wishes the team improved active lifestyle post JomKurus program.

 

Be Inspired : Why and How Amy, once an Overweight Mother of 5, is NOW an Aerobic Instructor

Posted on by
Reply

Kak Amy, as how she wants to be addressed, is a petite and active grandmother and a mother of five children. She is the co-founder and the main instructor at the Fun 2 Fit Aerobic &  Dance Studio, a place where women can get trained on aerobic and dances comfortably. Kak Amy started the studio together with her friend Kak Ram, and with the support of Y.Bhg. Datin Dr. Zainah binti Moktar. The studio is located on the first floor, Taman Sri Pulai Perdana, Skudai, Johor. On the ground floor, Kak Amy and her partner operate Fun 2 Eat Cafe where they serve healthy-cooked meals.

Kak Amy

How did her passion in Aerobic start?

Ten years ago, Kak Amy was overweight at 70 kg. She was determined to loose weight and with her husband’s blessing, she started aerobic. Being a muslimah, she was concerned going to the gym and dance studio opened for both male and female. It was hard to find any dance studio solely catered for women.

Through aerobics,  Kak Amy started to loose weight. Initially, the progress was slow, so she started educating herself on weight lost. This included learning different types of exercises, nutrition and deep understanding of our bodies. Her passion grew further and she was determined to take it to the next stage – to be an instructor.

So five years ago, Kak Amy planned to take the exams to be a certified fitness trainer. The certification was commission by the Ministry of Youth and Sports. With much challenges being a mother and soon-to-be grandmother, she passed the exams. That was the pivotal point of her passion in aerobic when Kak Amy started to train others.

Why did Kak Amy open up a dance studio specially for muslimah?

Kak Amy understands the need of other muslim women to have a special fitness center specially for women. Women tends to be more comfortable when they are among themselves. Furthermore, when it comes to dancing, one needs to enjoy the movement freely. So at Kak Amy’s all-women  dance studio, one can wear any attire they are comfortable in and sweat out!

OLYMPUS DIGITAL CAMERAfun2fitaerobic and dance studio

How is a dance studio for muslimah differ from others?

First, it is for all women. No man is allowed. Secondly, ladies who come can choose to wear attire they are comfortable in. Kak Amy equips the studio with tools and equipment for all types of exercises. Thirdly, only indoor workout shoes are allowed. Trainees can keep their clean shoes at the studio. Lastly, the studio is clean for muslimah to pray as and when needed.

It is muslimah and Islamic friendly.

How does Kak Amy organise her classes?

Kak Amy, now 46 years old, trains not only at her studio but also external events. She is frequently being invited by hotels in Skudai area to train groups and companies on fitness and team building. At times, she does her training in the forest. Kak Amy uses Nashata Riada Top during outdoor activities. She has all five colors of Riada Top. She likes them because the design gives a very good ventilation during outdoor activities.

Her classes at the studio are scheduled either in the morning or evening. This is to suit busy schedule of women, working or not. Every trainee gets trained twice a week in a group of 20, for duration of an hour each. Every week, she focuses on one particular dance so that in a month, the students get to learn and practice four types of dances effectively.

What type of dances does Kak Amy teach at her studio?

All sorts of dances but since many of the trainees are new to aerobics, they focus on salsa latin, arabian dance, J-robik, hip hop kick boxing and etnic dance. However, occasionally, she schedules special dance classes like Zumba and Batuka at her studio. Her Batuka Dance Class scheduled on the 8th March is already SOLD OUT!

At each session, Kak Amy supplements the aerobic and dance routines with either floor exercise, rectangle step board, Stick2Stix, oval step board or fitball and dumbbell.
Fun 2 Fit Aerobic & Dance Studio

What motivates Kak Amy to train others aerobic?

Aerobic is good and fun for women. You get to move your body, enjoy the music and social with other muslimah. But to Kak Amy, fitness is beyond aerobic. She teaches about consuming healthy food, understanding one’s Body Mass Index (BMI) and the importance of performing different type of exercises. That is also the reason why she started  Fun to Eat Cafe just right below her dance studio three years ago.

Kak Amy trains other aerobic instructors too. When we visited her at her studio, we were appalled with the level of energy our sisters and her trainer. Her dance studio is not limited to muslimah only. She has non-muslim trainees. MUHIBBAH her dance studio is! At the end of the day, she wants her trainees to have a good time, exercise safely, has a good sleep with no pain before or after waking up and feeling fresh.

Her dance teams have won various competitions some of which represented Johor State to national level. Alhamdulillah, from her determination to loose weight, aerobic is now her passion and profession, keeping her healthy, beautiful and active.

Watch Kak Amy demoing simple steps on how to use the Gym Step

Kak Emy is the supporter of program Jom Kurus 1 Malaysia in Johor Bahru. Here is a her picture with the Kevin Zahri, the organiser of #jomkurus

1

 

If you are interested to join her exciting training program, visit Fun 2 Fit Aerobic & Dance Studio at No2A-01, Jalan Pulai Perdana 11/1, Taman Sri Pulai Perdana 81100 Skudai, Johor Bahru or simply give her a ring at +017-7716073.