??Run Sister Run + ‍??Run Children Run @ ? MWM’17

I can’t believe the Malaysia Women Marathon is on its 5th wood anniversary already. MWM needs no introduction so let’s go through what’s new and exciting at MWM this year? MWM ’17 will be held on Sunday, 5th March at Stadium Shah Alam. Like previous years, there will be MWM Expo on Friday & Saturday, 3rd & 4th March at Dewan Meranti, Level 3, Accapella Suite Hotel, Shah Alam. It is also where you pick up your race kit.

MWM '17

MWM ’17

1. A Fit Mom Raises a Fit Family 

Echoing that, on the 5th anniversary of MWM, now the children can run 2.5km or 5km as there will be Children’s Run by Columbia Asia Bukit Rimau. Children as young as 6 to 12 years old can participate in the 2.5km run, while teenagers age 13 – 15 can race at the 5km run. Running kid gets a running vest, bib, medal and cert for RM25 registration fees only. Children for 2.5km category will be running around Stadium Shah Alam. There are prizes to be won too! It is a good avenue to encourage active lifestyles among children and teenagers as recent  studies conducted by the Nutrition Society of Malaysia reported that almost one third of kids ages 6 – 17 years old are overweight or obese.

If you are not running, you can bring your kids and introduce them the joy of running. You can register your children at MWM registration page

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Prizes to be WON

Medal for Running Children

Medal for Running Children

2. What about other categories?

  • Full Marathons – female and pacer (male allowed) RM110/person
  • Half Marathon – female and pacer (male allowed) RM95/person
  • 10 km – female RM80/person
  • 6 km – female (CLOSED)

Last date to register is 4th March, so you still have time, but don’t wait to long as you will have limited shirt sizes to choose from as the race day gets closer. Registration can be done at MWM registration page. Do follow their facebook page for event updates or changes.

Like previous years, Tourism Selangor is the key sponsor of MWM, and YB Elizabeth Wong graciously supports women in running and I hope she runs with the other ladies like previous years.

Karen Loh looking gracious and good always!

Karen Loh looking gracious and good always at the Press Conference today!

MWM '17 participating partners and sponsors!

MWM ’17 participating partners and sponsors!

I heart MWM

I heart MWM

3. Something Special by Nashata at MWM ’17
Just for MWM runners & fans, you can get Nashata Hooda Racerback Limited Edition in peach color from 15th Feb ’17 till the race day online at nashata.com or at Nashata store in Cyberjaya, MWM Expo or Race Day. Yes, we will have a booth at the Expo and Race Day.  More new products will be revealed at introductory price as the date gets closer. Do check updates on our website and social sites.

Hooda Racerback MWM 2017

Hooda Racerback MWM 2017

Road Closure

MWM 2017 Road Closure Map-01

MWM 2017 Road Closure Map-01

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Last year a few Nashata runners ran the full marathon and this year, we will be there too. Below are our stories, where you can get an idea of what to expect at MWM. InsyaAllah, we will see you there at Accapella Suite Hotel or Stadium Shah Alam 3-5 March 2017! Happy Training & Happy Running! ‍?? ?

What’s Cooking at MWM 2016?

Malaysia Women Marathon


Read More : http://www.nst.com.my/news/2016/05/143258/malaysia-risk-becoming-chubby-nation

Travelling essentials

Scratching your head over packing for traveling? This post is for you!

Scratching your head over packing for travelling? This post is for you!

Besides working out, I wear my activewear from Nashata to almost everywhere – while running errands, buying groceries, lounging at home, and most importantly, while travelling. They are practical, modest, functional, and you have to admit, with their flattering cut I feel good wearing most of Nashata’s outfit. Almost all of Nashata’s range of products make good travelling outfits, but after experimenting a few pieces on short and long haul flights for vacations of various purposes, I have short-listed 4 of my favourite that I simply cannot leave home without:

  1. Riada SweatpantsSlide1

  2. Sibaha Modest SwimsuitSlide2

  3. Heather HoodieSlide3

  4. BackpackSlide4

I hope that this will be helpful for ladies who are always on-the-go and wants to find practical solutions for their holiday outfits. Do you have any favourite products from Nashata that you just cannot live without?

 

Until next week,

The Weekend Runner

 

 

Putting your Workout Pants On

Assalamualaikum sisters,

Have you ever cared about wearing the right pants for every activities you do?

Well, as most of you know, different types of pants has different purpose of use for activities. The wrong attire always gives you discomfort when you perform activity. So, here are few guidelines for you on picking the right pants.

You need to look at the design, fabric and features of the pants. For example, a good running pants should be light weight and fast drying. If you plan to work out indoor or at the gym, you can put on pants with thicker fabric. Tights and leggings are good for aerobics. Choose designs that suit your body type as well. If you have chunky legs, avoid wearing tights, and if you plan to stretch a lot, and conscious about revealing your legs, you can consider the harem pants. You can wear designs that are tight around waist area – giving the support that you need.

Check the features of the pants you plan to buy; placement of pockets, safety features, support on certain parts of body and length.

Care What You Wear

Product feature1

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Product feature6Dear sisters, hope this helps you in making the right shopping choices. 

 

Our Hong Kong Trekking Adventures

My new year began with a promising trip to Hong Kong for an overseas assignment. Needless to say, we immediately planned for new terrains to explore, to be inserted in-between assignments. Why waste an overseas opportunity right? Surprisingly there were many highly recommended ones. One would not normally associate “Hiking” with Hong Kong you see. We finally decided to indulge in two of the more popular sites, The Dragon’s Back Trail and Ng Tung Chai Waterfall.

The Dragon’s Back is a popular escape that deservedly gets regular mentions in travel guidebooks. A short hop from the bustle of Hong Kong East, the trail provides stunning views of Shek O, Tai Long Wan, Stanley, Tai Tam, and the South China Sea. The Dragon’s Back is a path connecting Wan Cham Shan (226m) and Shek O Peak (284m), stretching vertically over D’Aguilar Peninsula. The path undulates between these hill tops, reminiscent of the shape of a dragon’s backbone.

The Dragon's Back  - 8.5km undulating path of connecting hills

The Dragon’s Back – 8.5km undulating path of connecting hills

The Start Point - Shek O Wan

The Start Point – Shek O Wan

We started in the late morning after a good breakfast and completing my first assignment. The start point was easily accessible by bus but we took a cab since we were residing at Repulse Bay which was quite near. Do note that cab fares are rather high in Hong Kong. It was a sunny day and the temperature was between 14-15 degree Celsius. We dressed lightly and traveled light with just water, some energy boosters (chocolates and nuts!) and warm clothing just in case. A caution we took because the wind could be icy cold they say.

The initial climb up was a steep 60-75 degree elevation, mostly steps. We were surrounded by mainly shrubs and the view was awesome. It became magnificent as we reached the first peak. Do pardon us Singaporeans as the little red dot is although rich in other things, we are not blessed with natural monuments which our neighbours have aplenty. We get dumbstruck at the first sight of natural beauty hehe. We were struck first by the biting coldness of the wind which was blowing us off-balance!

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                                              The journey ahead from the first peak

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The view of South China Sea

We continue the hike along the undulating hill tops that made up the dragon’s back, enjoying the fantastic view of the beaches, islands and South China Sea. Back in the army, walking along the ridgeline was a big mistake. I’m sure glad to be here today as a tourist! The highest peak was at 284 metres and it took us about 45mins. We stayed awhile to admire His wonderful creations, refuel and continue the remaining 7km towards the end point which is Big Wave Bay.

Difficulty level : 3/10 Beginners Total time Taken : 3hrs  Satisfaction level : 100%

The peak at 284m

The peak at 284m

Look at the wind!

Look at the wind!

 

 

 

 

 

 

 


Two days later, we set off again across mainland Hong Kong towards the north.

Ng Tung Chai Waterfall is the best-known and biggest waterfall in Hong Kong. Located at the northern side of Tai Mo Shan, Ng Tung Chai Waterfall consists of 4 waterfalls at different altitudes. From bottom to top, you will see Bottom Fall (Fall under the well), Middle Fall (Horse Tail Fall), Main Fall (Long Fall) and Scatter Fall. The steady flow of water of Ng Tung Chai Waterfall comes from Tai Mo Shan and irrigates the farmlands around Lam Tsuen River, and ends at Tolo Harbour.

The scenic route towards the first fall

The scenic route towards the first fall 

We took the MTR to Tai Poi Market Station followed by Bus 64k to the start point. It was drizzling and temperature was between 16-18 degree Celcius. My last visit to a waterfall was donkey years ago, so i was really excited for this trip. Again, do keep in mind that we are Singaporeans and there are no natural waterfalls here. Do excuse my raging excitement. The journey to the start point took nearly 2hrs. We started climbing around 3pm knowing that we had to start descending before dark which was by 6pm due to winter.

The initial climb was a series of steep winding slopes through a village, a cemetery, many dogs and a monastery. I would be kidding if i said that I did not feel frightened at all. I was! Kecut kejab jantung akak! I was well-trained in the army to somehow mask the expression and keep the fear in control. Fortunately, I have my partner to protect me Yeaaay! If I have long nails, it would have cut into his poor hands… (Good for him that I don’t).

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Are we there yet??

Anyway, the ground was wet. The mud and slippery rocks made the climb much harder than it was and it took longer. We took great caution throughout as I remind myself that I was here in Hong Kong for work so, I couldn’t afford to get injured.  Looking up and welcomed by more steps and up-slopes, the sight began to suck the life out of me. These are moments when I question myself why..Efah? Why did I choose to do this? (This usually happens around the 30km mark of a marathon, halfway through a round-island canoeing expedition and the likes. When your energy level in nearly used up and motivation is down low). However, the sounds of the roaring fall and snippet sights of its magnificence amidst the beautiful canopy, propelled us to continue climbing regardless of the exhaustion.

Alas, the first fall came into view. It was love at first sight. The sun was still shining and the reflection from the water made it magical. Allahu Akbar!

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The Bottom Fall

I was reluctant to leave but I knew we were short for time. The Middle Fall was not too far away and it was more awesome ma shaa Allah. As darkness slowly looms above, we took a few moment to admire its magnificence before we hike on towards the last fall.

The Middle Fall

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The Main Fall – We took a dip! If you can see my face, it was all frozen from the cold. I couldn’t feel my legs!

We took a wrong turn and had to retrace our steps. I was actually quite concern about time but I knew I had to reach the Main Fall regardless. The last one was much further than expected and I was totally exhausted but the view that welcomed us was worth every ounce of pain and effort! We performed Asr by the fall which was totally invigorating. The experience brought khusyuk and gratitude towards the blessings of the AlMighty to a whole different level.

Darkness falls and out came the headlamps! We changed and made our way down the same path. The trek continues to the peak of Tai Mo Shan but we only planned to visit the falls so down we go, back to reality.

Descending was easier of course but much tougher for our aged and torn knees. After “swimming” in the icy cold water, I couldn’t feel my toes so my shoes felt empty. It was rocky, muddy and slippery from the rain so it was doubly hard to get down. Every step was a calculated one. I slipped a few times, heart dropping moments as I see the steep fall below.

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As we stride towards the last stretch, hand in hand, (limbs no longer cooperating), I reflected on the journey we took. Like life itself, I know that in my best and toughest moments, He will always be there and He gives me the best company always.

To more adventures!

Difficulty level: 5/10   Satisfaction level : 100%   Total Time Taken : 4hrs

Things to note: Wearing the right attire is of utmost important to ensure safety and comfort throughout the whole journey. I am glad I have on comfortable and modest ones. Ensure you have sufficient water and food to sustain and replenish your energy. Do read about the destination, heed warnings and check the weather condition especially if you are going up by yourself. Get a great buddy for your trips! Enjoy and be safe!

Love, Efah Anuar

Sometimes you win, sometimes you learn

A few weeks ago, we were fortunate to have Jason Robinson during our regular Tuesday night runs with Kyserun Krew. Jason Robinson from Mont Kiara Running Club (MKRC) is a well-known ultra running figure in the local community who won 1st place in TMMT 2016 100km and 4th place in TMBT 2016 100km. He shared his experience and a few training tips, stating that his regular training grounds are Kiara Park Trail and occasionally Gunung Nuang.

Last Sunday, just like most running Sundays, I was excited to participate in an event called Conquer the Trails @ Kiara Trail Run 2017. With Jason Robinson’s tips still fresh in my mind, I was excited to run through the same training grounds as an ultramarathoner! I was unable to verify if this was the same route taken by MKRC, but while running they looked pretty confident and they know where they are going so I guess they are familiar with this route. The total elevation gained with the 13km course was around 530 – 550m (depending on your GPS watch), so if you are training for an ultramarathon, repeat the loop several times so get enough mileage and total elevation gained.

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Never too bright or pink for the trails

Never too bright or pink for the trails. A little bit too optimistic for what lies ahead I guess?

And as for me, I have only ran on the road portion of this park during my Tuesday night runs or on weekends. The trails, on the other hand, is a total uncharted territory for me. Elevation is no stranger in any trail run, however, this time I allowed it to get the best of me. I had to stop in the middle of my climb to catch my breath – a sign that I need to work on my endurance and stamina again. I admit that since this is the first trail run of the year, I have not set foot in any trails for quite some time. I forgot how it felt to be agile yet nimble while running in the trail – my feet were clumsy and my movements were too calculative. All of these cost precious time, so it took me 3 hours 31 minutes to complete the route, with a sinking feeling that I knew I could do better.

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Not my best race but I'll be back!

Not my best race but I’ll be back!

This trail run serves as a hard reminder that I need to train more off-road to build again the skills, stamina, and endurance that was lost during my off-season for the past few months. It looks like I have some serious catching-up to do, so expect more trail runs for the next few months!

Until next week,

The Weekend Runner

I love this BYOB (Bring Your Own Bottle) concept at any trail run. Look at how clean this water station is!

I love this BYOB (Bring Your Own Bottle) concept at any trail run. Look at how clean this water station is!

Because we heart ❤ you

Giving more Tender Loving Care (TLC) is our promise to our our ever-supportive customers in 2017.  So from now on, you can collect loyalty reward points when you purchase at nashata.com. You get RM1 for every 20 points you collect at nashata.com and you can redeem and use the points for purchases above RM50. You get 1 point for every RM1 you spend at nashata.com
Note : RM4~SG1.3~USD1

As of 1st August 2019, the loyalty points and value have been revised as follows: You get RM1 for every 33 points you collect at nashata.

 

Here’s how you can use Nashata Reward Points.

Nashata Loyalty Program

Click My Loyalty Program under MY ACCOUNT (page footer)

Nashata Loyalty Program

Check and Transform your Loyalty Points into Voucher

Use the Voucher Code provided to get the discount.

Use the Voucher Code provided to get the discount for Minimum order of RM50

How to use Nashata Voucher Code

How to use Nashata Voucher Code : Enter the voucher code generated for you in the red box

Voucher code is valid for one year after the date of creation. Do check your points for time to time and don’t forget to take advantage of our NEW reward program. More TLC coming your way, insyaAllah!

 

Run. Eat. Repeat!

If there’s anything that I love more than running or working out is food. Combine those 2 things together, you get a marathon that is worth repeating year after year! Twincity Marathon is unique because it is a big-scaled running event that has an abundance of food (the only event that I have experienced lots and lots of food are ultramarathons because there are not many participants). On top of that, it also provides prayer facilities at several water stations that is well-planned for both fast and slow runners.

Our big family of runners and pacers

Our big family of runners and pacers

I decided to participate again in this year’s half marathon category. Last year, I went as a “ghost” runner in the same category (run without a bib, no medal at the finishing line waiting for you, and pray you don’t get caught!) so I did not have the privilege and luxury of time to enjoy the generous spread of food at several water stations. However, I still had a great experience so it was worth paying and registering instead of participating as a “ghost” again.

Me after crossing the finishing line last year. Run at your own risk, "ghost" runners

Me after crossing the finishing line last year. Run at your own risk, “ghost” runners.

Except for the inconveniences during the bib collection (the Men’s 21km bib were not ready on time), Twincity Marathon was certainly an event not to be missed. Besides the food and the thoughtful prayer facilities, it is also a relatively flat route with minimal elevation. It would have been a great opportunity for me to set another PB, however I admit I did not train enough prior to this event but mainly, I was distracted by so much food. Blame it on my short attention span!

Do you expect me to choose between running and eating?

Do you expect me to choose between running and nasi lemak?

Can you make mine with those swirly leafs on top with extra foam?

Can you make mine with those swirly leafs on top with extra foam?

After all of that good food, you need dessert at the end to top it all off

After all of that good food, you need dessert at the end to top it all off. This is Malaysian ice cream by the way, with frozen pink syrup and condensed milk.

Even more food at the finishing line! Wait, there was a finishing line? I forgot that this was a running event, not a feast

Even more food at the finishing line! Wait, there was a finishing line? I forgot that this was a running event, not a feast

For once, I was not really disappointed about not hitting any PB or target. I might have not been able to perform my best for that day, but I still had a good time because I really enjoyed myself. I would do this run all over again next year, and I hope that the organizers keep up the fun vibe for this event!

Too much sugar and ice cream, girls?

Too much sugar and ice cream, girls?

A familiar face that requires no introduction. So glad to be seeing you back in running events, buddy!

A familiar face that requires no introduction. So glad to be seeing you back in running events, buddy!

Until next week,

The Weekend Runner.

“Jaguh kampung”*

*for my non-Malaysian readers, “jaguh kampung” can be loosely translated as a homeground winner

When was the last time you get to know your own community? Some prefer to mingle through volunteering, such as through recycling programmes or “gotong royong”. Others like to invite their neighbours over during festivities. For me, I like to get to know my community doing what I love the most: running. Last Sunday I decided to join a 10K run around my neighbourhood in a small-scale event. What better way to know my neighbours than to run with them? There was no fancy sponsors and organizers – it was supported by the Residence Association and the local city council (MBSA), with prizes and goodies mostly contributed by neighbourhood shops and local businesses.

As it was a simple event, there were not many participants. From my rough estimation, there were less than 100 women for all categories: 10km, 7km, and 3km. There were also 3 Kenyans only (no point trying to outrun them, my short Asian feet will never be able to keep up!). The route was also my regular running route – I knew every turn, elevation, and landmark by heart. Based on these parameters, I concluded that my chances to finish in the top 5 for the Open Women category was pretty high.

Very early in the race (at about 1km) I was overtaken by the Kenyans. I let them take the lead, for I know I will not be able to match their 4:00 – 5:00min/km pace. As you might have read from my previous running posts, I am not a fast runner. I maintained my regular pace of 6:30 – 7:00min/km for the first half of the race, however I was leading among the women after the Kenyans and about 20 male participants. I can see a few other female runners just right behind me a few hundred meters away. They eventually dropped out and started to walk. After securing that no female runner could overtake me, I got comfortable and complacent, so my pace slowed to about 7:30-8:00min/km. I cruised away until the finishing line and finished in 2nd place for the 10km Open Women category.

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From right: The Champion, The Runner Up, and The Second Runner Up

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Despite the small-scale event, it was surprisingly well-organized. With the exception of a few hiccups during the bib and t-shirt collection, the event went smoothly. They did not compromise on safety; police, RELA, and the ambulance were patrolling along the route. The direction and distance markers were clear, and at every water station there were enough water and even bananas. I wished that there were timing chips and the medal design could be improved, but since the registration was pretty cheap at RM45, the price point matches the quality of the event.

I was happy that I managed to finish in 2nd place but I was more happy when I see participants having fun and enjoying themselves while getting to know each other in this event. In conclusion, we should always support our local community and contribute back in whatever way we can, no matter how small the event might sound or how insignificant our efforts might be.

Until next week,

The Weekend Runner.

Yoga in the Park

As I am still enjoying my break from running, I had another chance to learn more about yoga, tailored for runners (Wow, off-season sure has been fun with different types of cross trainings!)  Last Saturday, the Nashata ladies were delighted to have a yoga class with Nadiah in a park called Taman Botani Putrajaya.

I love how everyone expresses their individual style in Nashata. Mix and match with what you have in your wardrobe to create a look that is uniquely you!

Everyone is wearing at least a piece of Nashata. I love how everyone expresses their individual style. Mix and match with what you have in your wardrobe to create a look that is uniquely you!

It was the first time that I practiced yoga outdoors. Previous experiences working out in a studio was still fun, yet I felt more energized being out in the morning sun. As usual, we started with a few basic poses such as Sun Salutation, Downward Dog, and Child’s Pose. These basic poses were great for warming up and waking up our muscles on a Saturday morning.

This Saturday morning is looking great already, I can feel it!

It’s going to be a great Satuday morning, I can feel it!

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Eventually the poses got harder and more complex, yet the Nashata ladies were undeterred. Even though we could not perform the poses perfectly, we kept trying to do several head stands and hand stands. After all, it’s the effort that matters, right? Nadiah explained that these poses were great to build upper body muscle just by using our body weight. So it is great for ladies to become lean and get rid of the flabs. It is also great for building the core, an essential part for a stronger run.

No wardrobe malfunction here! This one-piece yoga suit is great at keeping you covered even if you are upside down.

No wardrobe malfunction here! This one-piece yoga suit is great at keeping you covered even if you are upside down.

After learning about yoga 2 weeks in a row, I have become more conscious about my breathing. We can always strive for elaborate poses, rubber-like flexibility, and enormous strength, but we can never fully appreciate yoga if we don’t learn how to breathe properly. The best part is that I can practice breathing when I am driving, running, or working; I inhale deeply and slowly at the count of 5 while sucking in my core, and exhale slowly at the count of 5 too. Immediately, my muscles will feel less tensed and I can think better thanks to more oxygen in my system.

Just suck it in and BREATHE!

Suck it in an breathe!

Based on my limited knowledge in yoga I was not really sure which type of yoga we practiced that day. Nonetheless, we had a great time together. I hope to join more of Nadiah’s classes in the future!

 

Until next week,

The Weekend Runner

Swim Modestly! Performance with Nashata Sibaha

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Nashata’s modest performance swimwear is finally here after more than a year working on it. This is very close to my heart as I love swimming and I wanted my sisters to be able to enjoy swimming for performance. My love for swimming started at 10 years old, when my cousins, brother and I went for swimming lessons with Mr. Wong at the Ipoh City Council Swimming Pool Complex. Years after that, while at the university, I continued swimming frequently. I would take time off to lap swim either in between classes or when I get stuck with my projects. I always got out of the pool with a clearer mind. That was also when I started to improve swimming performance. When you are in a pool with swimmers segregated by slow, medium, fast lanes, you just do not want to be in the slow lane. What I thought was fast, wasn’t fast enough. I was wearing conventional swimwear back then and when I started to wear hijab, the only swimwear I could feel good swimming in was a full body suit. This is because the modest swimwear I tried gave me anti-laminar flow and dragging effect. It is unpleasant and difficult to improve swimming performance when there is a drag.

Nashata Sibaha for Performance

Sarah feels the difference swimming in Nashata’s Sibaha that now she wants to swim even more!

1. Why improving swimming performance is important?

  • Swimming is a good low-impact, full-body exercise. You get to move your full body with little ‘pounding’ on your body as to compared to running and jumping. This reduces risk of injury, especially the joints. As you get older, low-impact exercise like swimming is more gentle on your body.
  • Improves heart and lung function. The rhythm you get into when you swim improves your breathing and lung capacity.
  • Swimming frequently improves endurance. Your body just gets stronger and stronger.
  • It is good for your brains. Repetitive movement like swimming improves blood flow to brain. Perhaps this explains why I always get out of the pool with a clearer mind.

However, I was not able to get the same swimming experience in modest swimwear available in the market. I needed a modest performance swimwear that maintains laminar flow and lesser dragging effect so that I could focus to swim faster and longer.

Nashata Sibaha for Performance gives freedom to swim swiftly and modestly, so that I can reach my full potential.

Together with Ida Bakar, we design and test Nashata Sibaha for performance and introduce key concepts in modest swimwear that are aesthetic and athletic.  The concept of our swimwear is to wear Nashata’s body suit and pair it up with Nashata’s Sibaha tops on the outside.

Nashata Swimwear

Nashata Sibaha for Performance & Body Suit

2. Why Nashata’s sleeveless body suit?

  1. The tight body suit gives good support and comfort
    Other than easy movement, the tight body suit gives good upper-body support and comfort
  2. No additional innerwear required
    With the body suit, you need not wear additional sports bra or undies. No bra is required because the body suit is very tight. You can insert removable bra pads provided if you like. For hygienic reason, the body suit comes with built-in crotch lining.
  3. You can swim, turn or dive with a peace of mind in the body suit. Your key body parts are covered & secured at all times! Your top on the outside would slide accordingly to maintain a good laminar flow.
  4. No strings or tying up is required and you can just focus on your swim. You get to reduce turbulence flow at different pressure and water condition.

Nashata Sibaha for Performance

3. What’s so special about Nashata’s Sibaha for Performance?
Aesthetic & Athletic

  1. Aesthetic in the water
    • Be it by the pool or in the water, Nashata Sibaha looks just great.
    • Visual slimming effect is achieved from the design and separate side panels
    • Aesthetic color combination that looks good underwater. The colors was tested for diving and under water.
    • A sporty design with safety in mind
      • Colored sleeves that enhances your hand movements in the water. It is nice to see when you swim in any strokes and visible when you wave your hands
      • Vest-like design on upper body, making you visible both on the surface and underwater.
  2. Athletic design for performance yet modest
    • Long loose top that maintains laminar flow of water and lesser dragging effect
    • Hijab attached to the top for a swift swimming experience
Nashata Modest Performance Swimwear

Aqilah loves the seamless design of the hijab and swimming top.

4. Sizes, Measurements, Prices
A. Nashata Body Suit

  • Price : RM149 / SG50 / USD37
  • Fabric : Spandex and Polyester
  • Color : Black
  • Sizes : M/L/XL/2XL
Nashata Body Suit Size Charts

Nashata Body Suit Size Charts

B. Nashata Sibaha

  • Price : RM139 / SG46 / USD35
  • Fabric : Spandex and Polyester
  • Color Options :
    • Purple / Orange
    • Teal / Pale Yellow
  • Sizes : M/L/XL/2XL/3XL
Nashata Sibaha for Performance Size Chart

Nashata Sibaha for Performance Size Chart

Wait no more ladies,

Now, you can just keep swimming and enjoy all sorts of formation and performance in the water.  Available at nashata.com and we ship internationally for all our sisters.

Get RM30 OFF for Nashata Body Suit when you purchase Nashata Sibaha Swimwear. Vouchercode SIBAHA is valid till 28 Nov ’16 only at nashata.com. Not valid for use together with other vouchers or promotions. 

Thank you for reading!