Weight Loss – Tips for Dieters

Weight loss journey is more of a mental challenge. Being mentally prepared is key that will help you stick to your journey on the long run and adapt to a healthier lifestyle.

Here are some tips that you need to tap into to make your weight loss journey manageable:

  • Think of your self as a think healthy person. Skip all the negative thoughts about feeling that you don’t deserve to be in this journey or how will you achieve your goals.
  • Eat health food that will feed your body not the food that will feed the fat.
  • Avoid dinning outside at least the first two weeks of starting your journey. This will help you to tap into a healthier lifestyle.
  • Plan meals ahead of time. This will help you to avoid dinning outside and will get you prepared.
  • When eating, eat slow, as you are sitting down and chew your food well.

 

 

Women & Diabetes – World Diabetes Day 2017

November is Not the Time to Give Up your Fitness Goal, It’s Time to Step Up. In fact, this 14th November, the world observes the World Diabetes Day and the theme this year is Women & Diabetes – our right to a healthy future.

It was found that people in South East Asia develop type 2 diabetes at a lower BMI level than those of European origin. High sugar and saturated fatty intake and inadequate consumption of dietary contribute to it.

World Diabetes Day 2017

World Diabetes Day 2017

Main causes of diabetes for type 2 diabetes:

  • Excess body fat
  • Physical inactivity, overweight and obesity
  • Higher waist circumference and higher body mass index (BMI)

Women, especially mothers play an important part in preventing diabetes. What can we do to prevent it?

  • Inculcate healthy and balanced eating habits from early age.
  • Promote breast-feeding
  • Discourage the consumption of unhealthy foods, such as sweetened drinks.
  • Provide conducive and supportive environments for physical activity.
  • Maintain a healthy BMI level.  A healthy BMI score is between 20 and 25

Let’s do our part to keep diabetes away from ourselves and families. Eat healthy and keep an active lifestyle! Spread the awareness.

Sources : Global Report on Diabetes, World Health Organisation

A Guide to Hooda Sports Hijab

Are you having trouble with your hijab flipping out of your way when you’re doing extreme sports like kickboxing, playing volleyball, basketball, cycling or just simply running? Isn’t it irritating and slightly cringey when your hijab flips thus exposing your aurah when you do the killer jump to slamdunk that basketball? Well say no more because Hooda Hijab is the solution for you!
However, we have been receiving many questions about Hooda Hijabs from our customers.

” Why are there so many types of Hooda Hijabs here? Which one should I buy? What are the differences between Hooda Ellipse, Hooda Sports and Hooda Racerback? Can this be used for swimming? “

Therefore, on this episode of our blog content we are portraying the differences of these three versatile Hooda Hijabs which are Hooda Ellipse, Hooda Sports and Hooda Racerback Hijab to help you choose which one suits you best.


Nura Arabi modelling the Hooda Ellipse sports hijab.


The Hooda Sports in elegant black.


The Racerback limited edition in hot pink.

Types and Use of Hooda Ellipse, Hooda Hijab and Hooda Racerback. (Please click on the image to zoom in.)

Do take note on the remarks to avoid confusion.

If you are more of a visual learner, here’s a video about the types and use of the three Hooda Hijabs.
Nashata Hooda Sports Hijab : Types & Use

Hope this episode clears away the confusion and helps you to choose the best outfit for your daily activity. Stay healthy and keep active!

How to Plan a Run-Work-Cation

Love running, have to travel for work and love to explore new places? Can you do all these when you travel for work? Sounds like too much to plan, to pack? – here’s the good news, it is a lot easier now with technology; apps, location based technology and the internet.

Whether or not you are travelling alone, with a colleague or a friend, this is a list of 8 things you need to know for a Run-Work-Cation:

  1. Know your work-times
    First of all, know your work times and work schedules.
  2. Travel time
    Travel time can be long and at times, you don’t get much options. Try to arrive at your destination with some time for you to rest and adjust to time differences. If you are allocating a day to travel to your destination and another day to travel back, try to find flight options that takes you into the city of your destination in the daytime. Then you get to travel a bit later in the evening or at night. Do budget for travelling time from airport or stations to your intended hotel.

    Many museums like the National museum in Hanoi operate early at 8am.

    Many museums like the National Museum in Hanoi operate as early as 8am. I visited the museum before my 12 noon flight back home

  3. Find a strategic location to stay
    Road travels can be time consuming and you would want to stay somewhere strategic – close to your work location and tourist attraction spots. If you like running outdoors, find a place to stay that is closer to a park or a running area. If you have the freedom to choose where to stay, use trivago.com, booking.com traveloka.com, expedia.com or others. Pay attention to the the attraction locations when you book. It is also nice to know where the closest mosque is.

    Many tourist spots and monuments areas have wide open spaces with attractions close to each other - within 500 meter - 1km range

    Tourist spots and monuments have wide open spaces with attractions close to each other – within 500 meter – 1km range. There were many runners at the Ho Chi Minh Mausoleum area. It is next to the Ho Chi Minh Museum

  4. Plan Time to Run
    • Participating in popular international marathons or other races need more planning. You may need to go through ballots mechanism and there is registration deadlines. But who knows you may be lucky to be at popular races. Here’s a list of tops marathons across the globe.
    • If you plan to train and run –   morning before 8am or evening after 5pm is good. You can run outdoor as soon as the sun is out. If you have tight schedule and no time to go outdoor, run on the treadmill in the gym (book a hotel with a treadmill).
      1. Check out top running spots in the cities where you are at. Use Routes on MapMyRun mobile app to find nearby places to run or you can search for the city at MapMyRun. You could also create your route in advance and plan the distance. Unfortunately, not all city or countries routes are listed, but on those listed it would be of great benefit for planning your run times.
      2. Strava Routes do have similar route planning options that can assist you through your mobile devices, be it your phones or Garmin forerunner watches.
        Hoan Kiem Lake Loop Using Strava

        Hoan Kiem Lake is a tourist spot in Hanoi and here’s a route loop using Strava. You can get these routes in advance!

        These apps and technology have made running exciting as you can explore places while running on your own. Share your route!

  5. Plan Time to Play Tourist
    What are your area of interests? Be it adventure, shopping, sight-seeing, religion, history or culture, you can get many good suggestions at travel site such as tripadvisor.com, agoda.com or country-specific tourist guide websites.
    Select those to your interests, study their location and make sure they are close to your place of stay. Plan your visit to tourist sites based on their :

    • Locations. This is where location-based and google maps are useful. You can know how far they are from your hotel by using google  maps, and that would give you an estimation of how long it takes to reach your destination.
    • Operating hours. Typically this info is listed on websites or Google Business Site
    • Weather condition. Plan for indoor activities if the weather is not friendly, and plan for outdoor activities if weather forecast is good.

      Run & Explore tourist sites on foot

      At Hoan Kiem Lake. Running & exploring tourist sites on foot after work, then to the night market close-by

  6. Weather Forecast
    • Do know the temperature and climate of the cities you are travelling to at least a week before you travel and a day before you travel. It is important so that you can pack the right attires and shoes. Items like raincoats, sweaters and sun gaiters would be most useful in those circumstances.
  7. Pack Smartly
    • Athleisurewear & Travelwear
      Make your running attire your travel attire too! Hoodies, moisture-wicking tops, leggings, running pants, sportsbra, raazglove and scarfs that are lightweight are great for travelling.ar
    • You know what you need to bring. No compromise.
    • Shoes
      Wear running should when you travel and bring workshoes if you travel light. If space is not an issue, ladies, bring more !

      Travelling in my running attire

      Travelling in my running attire

  8. Transport
    • It is convenient to get around if you put up close to transportation hub. If you are not, use public transportation that is most convenient and safe for you. Nowadays, I find services like Grab and Uber super convenient. They can be faster and cheaper too.

      Other than on foot, I was on Grab  90% of the time in Hanoi. Super convenient!

Make sure you have your mobile phones, smart devices, good data services and purposeful apps of travel and sport installed to have a great Run-Work-Cation!

Most of all – Stay Safe!

Shop at Nashata.com for Best Buys & Great Support!

It came to our attention that Nashata products are sold in a market place at over-inflated prices. We would like to notify that Nashata and its partners are not involved in any of the listings. Nashata and its partners are always working on ways to make our products affordable and fair to our customers across the globe.

Unauthorised Sellers on 11Street.my

Here are some info you should know:

  1. Nashata products are NOT sold on any marketplaces in Malaysia
    You can get the best price and best shopping experience at nashata.com. We assist all our customers with purchases. Use vouchercode SUPERFIT to enjoy 5% discount and you can collect Reward Points when you purchase online.The shipping fees for Malaysia is RM7 and we ship via POSLAJU. We also offer COD for RM11 in West Malaysia.
  2. Nashata Retail Prices
    Nashata authorised distributors and resellers sell Nashata products based on retail prices in Ringgit Malaysia, as you see at nashata.com. There may be slight price variances due to fluctuating exchange rates.
    RM4 =~ USD1
    RM3 =~ SGD1
    RM5.5 =~ £1
    ~ approximately
  3. Nashata ships worldwide every working day via POSLAJU/Aramex/DHL
    Below are the FLAT rates to various regions. What this means is that you can order as many as you wish and the shipping fees remain unchanged.

    Nashata Shipping Fees are Flat Rates

    Nashata Shipping Fees are Flat Rates

    It takes 2-10 working days for Asia/Oceania and 5-20 working days for other regions further from Malaysia. Shipment to Brunei, Singapore, Indonesia and Middle East typically takes 2-3 working days.

  4. You can visit Nashata Store in Cyberjaya or partners store in Malaysia
    Nashata Store : K-12, Block K, Jalan GC-14, Glomac 63000 Cyberjaya, Selangor, Malaysia. Opens Monday – Friday 10am – 7pm,
    Saturday & Sunday Only by appointment, closed on public holidays

    • Visit our Partner Store at:
      Gameplan, Level 1, Giant Kota Damansara
       16, Jalan PJU 5/1, Kota Damansara, 47810 Petaling Jaya, Selangor, Malaysia.
      Opens daily 10am-10pm
    • DX Uniform
      134, Jalan Jejaka, Maluri, 55100 Cheras, Wilayah Persekutuan Kuala Lumpur, Malaysia, Opens Mon-Saturday 9am – 10pm
    • Sensassy.my
      47810, 15-23, Jalan PJU 5/22, Kota Damansara, 47810 Petaling Jaya, Selangor, Malaysia
      Note : All stores do not carry all products 

If you see advertisement of Nashata products on the internet, do verify the prices at nashata.com. Buy the original and the best at nashata.com.

Not Retail Price, Not advertised by Nashata

Not retail price and not advertised by Nashata or its partners

Email customercare@nashata.com or whatsapp +60123112489 should you need any assistance.

Weight Loss – Points to Consider

Weigh loss can be difficult if we don’t understand why we need to lose weight. It can also be confusing if we don’t know how.
But before you jump into any plans to lose weight, you need to keep in mind that weight loss is permanent.

Headstand Nura Arabi

Think about your goals

Here are some points that you need to consider before starting your weight loss plan.

  1. Get out of the Ideal weight/look mentality: Be realistic. Genetics play a big role into how we lose/gain weight and how we look.
  2. Assess why you need to lose weight: Is it for health issue or just to follow trends?
  3. Commitment: Don’t break the promises you make with your body. Losing and gaining weight again and again can cause more harm than good.
  4. Dieting stress: Are you able to handle dieting? Are you going to follow random diets? Never follow diets that are based on one food group or takes out an important food group out of your meal. Always be supervised by a professional.
  5. Make slow and steady plans
  6. Assess diet / exercise needs

Here is a video for you that further explains the mentioned points. If you have any questions, please don’t hesitate to ask.

Cheers,
Nura xoxo

 

Nura Arabi – Nashata Ambassador

Strong yet sweet is who Nura Arabi is. A Canadian of Palestinian/Greek descent who resides in Abu Dhabi, Nura is full of positive energy inside out. This girl has broken many stereotypes. I first met Nura in 2016 when she came to Malaysia for a short visit tail end of Ramadhan. At that point, I admired her bravery for travelling alone from one country to another.

Nura Arabi finds Malaysia just like home.

We met again in Dubai early this year and she gave my daughter and I the best hospitality ever. My daughter will not forget the Camel Cookies she got us and I, on the other hand will never forget healthy meals and freshly-hand-squeezed orange juice she prepared for us while we were in Abu Dhabi.

FITNESS ++

To many, fitness is not just about building strength and ability to do headstands and push ups, but also eating healthy. But for Nura, it is beyond those. Her interest is rooted in research and development. She wants to help people to be better and that is aligned with what we do at Nashata – to empower women to have active lifestyle. A physical education (PE) teacher by profession, Nura instills the importance of discovery and growth as on-going process and she encourages students to see research activities central to daily life. At work, Nura teaches young children PE and swimming and every morning, she gives health tips for kids on Breakfast Club Show,  Pearl FM Radio 102.00, in UAE.

The Strength Within

SHE CARES & SHE SHARES

Strong and progressive, Nura cares a lot about building a healthy nation. She shares her views on how this can be achieved on newspaper, social media sites and podcasts. Her hard work and contribution in health promotion field was recognized and she was named as a Game Changer in GCC in the health promotion field. Hardworking and committed, Nura offers a lot of tips and knowledge to all.

Nurturing & Knowledgeable

Nurturing & Knowledgeable

SHE IS KNOWLEDGEABLE 

Teaching is in Nura’s blood. Her parents were teachers and her mother has been pivotal in her career and interest in fitness and education. After receiving her Masters in Education from Canada, Nura continues to read a lot and conduct researches pertaining to fitness and health.

You will never get tired of Nura.  Now, at 27, she is full of energy and has many fresh ideas. At dinner before she departed to Abu Dhabi, she told me about two things about keeping fit; Having the Knowledge and Willpower. Two of which you don’t hear much from others.

NURA – BREAKING STEREOTYPES

“I have heard about Nashata a while back but was a little skeptical (I have problems with online shopping) But when I checked everything in person, I fell in love. The material is light, breathable and will last you long. The black shirt I am wearing holds up to lulu lemon quality and can cross to a swim wear. ? The best part is the hijab. Fits like a glove around the head, the length stops at the neck ( doesn’t crumble under clothes) and very very light. You can literally take it anywhere and you can fit it in one of those coins purses”, says Nura on her Instagram/_ichallenger/

There will be more takeaways from energetic Nura, InsyaAllah, as she will be sharing her tips here at Nashata ! ?

The Color Run Malaysia 2017

Are you a fan of colors? If you are, then I hope you managed to attend The Color Run last Sunday (13 August) at Padang Merbok, Kuala Lumpur.

If you’ve never heard of The Color Run, it’s a run where fist-full of colors would be thrown at you throughout the whole 5 kilometres. It first began in Phoenix, Arizona five years ago and slowly expanded across the globe.

The race kit was collected at eCurve, Mutiara Damansara the week before. Needless to say, they were pretty cool. The white t-shirt was a soft cotton fabric, unlike most of the other t-shirts I own. There were a few other things too, including a goodie bag and a headband with the words “THE COLOR RUN” printed in bright yellow.

Race kit – a white t-shirt for colors to be thrown at and a goodie bag containing facial products, sticker tattoos, and a headband.

On the event day, I got up at 5:40 a.m. and made my way (with my uncle) to the designated location. The sky was still dark, and the roads were exceptionally empty. Without the usual heavy traffic present during the day, it took a short 30 minutes to get there.

Upon arriving the field (Padang Merbok means Merbok Field, so the event was set up on a field), we were astonished to see the wave of people in identical white t-shirts. There were at least 500 people warming up, lead by the event hosts who were already onstage with two unicorns dancing about.

Took a bite of a giant doughnut before the run.

After a few stretches here and there, we were lead into a pathway towards the starting line like a massive herd of sheep plus we were all wearing white, so we were all human sheep. There were at least three drones flying high up above our heads, recording the whole thing.

Participants were released in waves, each one starting off with a sprinkle of color over their heads. We were the lucky enough to be at the second wave, which started a little after 7:15 a.m. Participants who started later had to run under the eight to nine o’clock sun.

It was a cool and lovely run, thanks to the ample shade the tall trees provided for us. It was like running in a forest. At first, we thought there would be color stations every kilometre, which should add up to five stations. To our surprise, the distance between the first station and the second was less than a kilometre, probably as short as 500 metres.

The first station threw yellow, green, and purple at us. I was lucky my aunt advised us to bring a scarf or a cloth to cover our faces while running through the stations beforehand. The colors were made of powder, in which the event crew threw fist-full of colored powder at us. Since they were made of powder, it caused irritation to the eyes and the mouth. There were a few times where we ran past families, their young children complaining of the powder in their eyes or their color powdered shoes.

After running blindly through stations of blue, orange, neon green, and red, we reached the finish line at 8:30 a.m., our clothes and hair stained with color. At the finishing line, we were given a packet of colored powder each, including a bottle of water and a can of energy drink.

Thoroughly stained with color.

Nashata Sweatpants splattered with paint.

My uncle’s red mane after the run.

Overall, it was a fantastic event. Though it wasn’t your typical run-and-go marathon, it was definitely a fun run. Not recommended for children 10 and below because they may not be able to handle the irritation. If you’re in Rhode Island or Portland (and many more places in the United States and around the world), you still have a chance to participate in the fun. Who knows, maybe you’ll join the run next year.

– Nukey

5 Reasons to Choose Modest Athleisurewear

Ladies who are always on the go, running on tight schedule at work or home need outfits that support their activities. Modest Athleisurewear suits modern and progressive women who seek for more coverage in their attire. Here’s why:

1. Comfortable & Practical
Athleisurewear for modest ladies or hijabis are designed not only for exercises, but also designed and tested for comfort and practicality. They are mostly simple, loose and with no-pins designs – injected with cool and innovative features like 2-in-1 tops and hijabs, hidden pockets and even hoodies.

Use no pin hijabs for Travel

Use no-pin hijabs and zipper top for travelling

Simple and practical outfits

A visit to the museum in a simple and practical outfit

2.  Fabric for Active Ones
Almost all activewears are made of fabric that is moisture wicking, fast-drying, lightweight, anti-odor and sun-protective. You can sweat out in it from head to toe with out feeling discomfort, even for long hour use.

Travel Far in Nashata Athleisurewear

Anti-odor and sun-protective top for outdoor activity

Nashata's New Athleisure Top & Athleijab

Nashata’s New Athleisure Top & Athleijab

3. Good for Travel & Vacation
Put on the most comfy athleisure wear when you travel, especially for long haul journey on the plane, train or bus.  Be it easy-to-put-on pinless hijab, slouchy sweatpants, harem pants or hoodie top to cover your head when you nap, athleisure wear is just perfect for you! Walk about at the airport and train stations, and seat comfy for hours in total comfort and style.

Walk around comfortably while travelling

Walk around comfortably while travelling

Don’t even mention how perfect they are for vacations. They are mostly lightweight, easy to wash and fast drying. So pack enough  athleisure wear when you travel.

Hooded Cardigan and Leggings for Travel

Hooded Cardigan and Leggings for Beach Outerwear

You would always find your sports hijab, modest top and pants useful throughout your travel. So hesitate not to bring more.

Ready to nap in a long haul flight

Ready to nap in a long haul flight

4, Fashionable & Fresh
Simple and practical designs are indeed fashionable. Suitable for modern, active women, you just need to  mix and match your activewear to get the fun and fresh styles. You can reduce layering without compromising modest dressing styles.

Fresh and Fashionable

Relaxed & Fresh Look


5. Assimilate with any footwear
Good news is that you can wear athleisure outfits and they go well with shoes and  sandals. Hence the reason why – they are good investment for your wardrobe – versatile, comfy and multipurpose.

Riada Active Pants go well in any footwear

Riada Active Pants

With high heels shoes and right color - you get a more formal look

With high heels shoes and right color combination – you get a more formal look

Be creative to make your style fresh yet modest. Keep a healthy and active lifestyle by wearing athleisurewear as much as you can. It will keep you moving!

5 Things You Need To Know If You Swap Bibs

Do you know the ramifications of changing bib ‘illegally’- that is without proper personal data changing? Ever wondered the consequences of joining sporting events using someone else’s personal data ? These are the 5 things that may occur :

1 : Next of kin uncontactable 

When you get injured or faint, the medics on duty will immediately send you to a health centre for further treatment. The contact number stated on the bib will be dialled to inform family members or guardians. Imagine if the contacted person is far from the incident and came all way just to find that the one injured isn’t their relative. Well, that ignites the fire within.

2 : Organizer has no information of you at all

Almost the same situation as Scenario 1. Only the organizer will be interrogating you till you’re bummed out. That is, if you’re still alive. Don’t even mention the word DEATH. How are they going to solve this issue when not a single personal information of yours is stated on the bib?

Muslimah Runners with Bib

Muslimah Runners with Bib.

3 : Wrong medical treatment 

Still the same situation but with a different fallout. What if the medics request for your medical data? For example, getting information on your blood type or allergies or diseases you’re diagnosed with. If the data stated on the bib isn’t yours, they could treat your illness with the wrong remedies. This may lead to instant death.

4 : Recognition not yours

Even if you’re running your best to the point where you’re on the brink of unconsciousness, you don’t get to receive the medal you ran so hard for, nor do you have the chance to bask in glory on the podium. The timing is also not yours but belongs to the ‘official’ racer. Wouldn’t that be a waste of your effort?

5 : Your reputation at stake

Be respectable in the sporting event as equal participants.  What would you say if you were to bump into another runner you know while wearing another person’s bib? People may perceive you as a cheater, and could ruin your reputation. Even if you were to try avoid this by not wearing a bib, the consequences are on you if you faint with no contact number for the medics to call.

So, do you still want to use someone else’s bib? If you are unable to race and would like to transfer to someone else, check with organizer or race director if possible. If it is, make sure all information is updated accordingly.

[Credits to Redz Ismail, a daily marathon runner, for the tips.]

Redz Ismail is as seasoned runner & a friend to Nashata Runners.

Redz Ismail is a seasoned runner & a friend to Nashata Runners.