The versatile & multi-function belt for active ladies

Posted on June 13, 2016 by Sarah Razif

Having problems with your top lifting up when the win blows or when you perform certain moves like inversion ? Do you need to secure small items and do not have pockets on your outfits? Chill, it’s a typical problem for those who do sports activity. Well, guess what? Raazbelt is out to solve your problem!

RAAZBELT

What’s a Raazbelt? A simple yet multi-purpose accessory that you would want to bring whenever you work out. No matter what circumstances, it could be while yoga, running, cycling, climbing rocks, even yoga or any recreational activity. This versatile belt will keep your hands free as it holds and secures your mobile phone and small items, and prevents your top from lifting up or falling down.

Holds your Top securely

The fabric is lightweight and soft on your skin that you could easily twist it . It follows your body contour, hence it provides comfort around your waist. Having a soft belt around a lady, while doing sports activity, is crucial as it will not distract you from accelerating performance. You can wear it underneath or over your sports top – whichever you prefer. Nashata’s reflective logo helps you

So soft, you can even twist it!

Pouches

Pouch with Zip

2 front pouches

The open pouches can fit any size of mobile phone as the fabric is very stretchable.

The zipped pouch can secure your money, cards, keys or any small items.

Still thinking of bringing your backpack now?

Raazbelt is available in 5 colors. They are BLACK, COCOA, TEAL, PURPLE and RED.

It comes with 4 sizes and the measurement is as below. For a good fit, get the size which is ‘Your Waist in inches” + 2 inches extra.

Available for RM39 only, this versatile belt for active ladies is an absolute bargain. Get yours now at nashata.com

Tips on How to Stay Energized during Ramadhan

Posted on May 24, 2016 by Sarah Razif

How do you balance fitness and ibadah during Ramadhan? Uncertain how to find time? Uncertain about how to stay energized while fasting? We have compiled some tips on how to stay energized and share fitness routines by #NashataRunners for you to get motivation from:

FITNESS ROUTINES DURING RAMADHAN

You may know the best time to workout for yourself, but you may need to tweak your plan during Ramadhan. Follow your own schedule and routine, and do what works for you, as all of us have different schedules, targets and commitments. Be it running on a treadmill before breakfast or sahur, or running after tarawikh, or going to the gym after breakfast, we just need to find time.

Ultra Routine by Nur Nahsuhah, a marathon runner, medic student

Her target is to keep her stamina for a running event after Ramadhan, perform Tarawikh prayers and Tadarus

Fitness activity of choice during Ramadhan
Running and Yoga
How many times a week do you plan to train & what is the mileage?
I still run everyday but the max distance is 6km per day so the longest mileage would be 42km per week.
Training time
Daily from 5.15pm to 6.15pm

Nahsuhah runs 6km everyday during Ramadhan

Fitness Routine by Eliza, entrepreneur, mother of 3

Her target is to reduce body fat, maintain metabolism, eating healthy home cooked meals, perform Tarawikh prayers and complete reading the holy Quran

Fitness activity of choice during Ramadhan
Yoga & running
How many times a week do you plan to train & what is the mileage?
Running 2 times a week, during weekends after tarawih at night or before sahur in the morning for an hour. Due to safety reason – it would be with husband. This year she plans to yoga 3 times on weekdays for 30 minutes, 6pm – 6:30pm. (that would be the time she has something baking in the oven)

Yoga During Ramadhan

5 TIPS TO STAY ENERGIZED DURING FASTING MONTH

Often we feel lethargic during the month of Ramadhan due to lack of nutrients. Ramadhan is a month of worshiping God that is portrayed in many ways; like tarawikh prayers, reciting Quran, zikr, doing good deeds, charity and more. Performing some deed can drain your energy out. A popular question for muslims; Is there a way to make it up to this? There are more deeds I would love to do but how do I stay energized when fasting? Come! Let’s find out how.

1. Eat energy booster food

Foods that is high in fiber, proteins and good fats (e.g: obtained from fish, nuts, coconut oil, and etc.). These kind of foods will slower your hunger and boost you body energy. Nevertheless, you still have to keep a balanced diet and moderate. Avoid eating unhealthy oily food although they are easily accessible at bazaars. Go for quality, not quantity. Bake instead of fry. Drink plenty of juices or eat a lot of fruits to keep body hydrated and nutrient. Be picky with what you eat.

It has been mentioned by Prophet regarding healthy eating habits: “A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air.” [Ibn Majah]

Break your fast with a light and balanced iftar

2. Drink plenty of water

Inadequate of water can lead to dehydration. If you’re not keeping the right level of water in your body, your body will struggle. How do you do it during Ramadhan? Here’s how:

2 glasses at suhur
4 glasses between iftar and suhur
2 glasses at iftar

Nevertheless, you should know your body needs of water intake everyday. Here’s a chart you should know on water intakes for your body needs. Drink fruit juices to add more nutrient for your body.

3. Shake it up

Maintain your metabolism during Ramadhan as it may decline due to lesser food intake. Sitting too much or less movement makes your body more lethargic. Try walking around or do a mini workout to regain your activate your body energy. You can try yoga, pick up dumbells or do light stretches. Just get up and do something else shortly to improve blood circulation. Even preparing your own healthy meals for breakfast can keep you alive! Find and try out new healthy recipes during Ramadhan.

4. Socialize around

Distract the tiredness by small chatting with your colleagues and friends. Socializing minimizes stress, boosts brainpower, and rids away the fatigue. While you chat, don’t forget to stick a smile and laugh more as it stimulates energy and improves mood. You might want to add some entertainments like playing games for a suggestion, just to be free from stress.

5. Sleep tight

Get a good night sleep to improve your energy level for the next day. How can you achieve that? Sleep soundly by turning off electronic gadgets and make sure your bedroom is cool with the right temperature. Make sure you get at least 6 hours of sleep a day despite the late night Tarawih prayers and early morning suhoor. If you can nap during daytime, you could do that to ensure your body gets enough rest. Do not compromise your sleep.

Keep a healthy diet and ibadah this Ramadhan. Get your fitness and ibadah routines work hand in hand harmoniously for a better wellness.

Photo Credits: http://www.zulpress.com/motivasi-bisnes/10-pengajaran-kehidupan-daripada-ramadhan/ http://paleoleap.com/dealing-with-constipation/ http://www.vitaminuntuksemua.my/2015/03/air-campuran-lemon-boleh-elakan-dari-dehidrasi-dan-menurunkan-darah-tinggi-sebanyak-10-peratus.html

http://english.alarabiya.net/en/life-style/healthy-living/2014/06/30/Lose-weight-this-Ramadan-with-6-easy-health-tips.html

https://bengreenfieldfitness.com/2012/07/exercise-and-diet-for-ramadan/

Hooda Sports Hijab : New Colors, Revamped

Posted on April 18, 2016 by Sarah Razif

We heard you girls! Now Hooda Sports Hijab is all revamped with more colors, more sizes and facelifts.
Now, achieve your fitness full potential in Hooda Sports Hijab. Put no limits to your workout!

Watch this video to see key functions of Hooda Sports Hijab used for different types of sporting activities. #cycling #running #yoga #jumping

2 New Colors

Now there are Metallic Silver & Aqua Turquoise in the Hooda Sports Hijab collection. The Metallic Silver offers neutral & easy to match option while the bright Aqua Turquoise offers more safety to your workout. Plus, you get to be spotted easily in a crowd with it on.

Bigger Sizes

We introduced Hooda Sports Hijab in two initial sizes (M & L) last month and now we added two more sizes to suit tall ladies.

Facelifts

Reflective logo at the back of hooda sports hijab
Nashata reflective logo is now on the back to give you better protection for night use. This is especially useful for cyclists and hikers who train or race in the same direction of traffic.

More room and space in the front for better chest covering
No matter what size you are, the hijab now looks balance front and back.
Flat awning on the forehead face
The awning has been altered for a better fit while working out. The design is flat on the forehead and the is no space in between your forehead and the hijab.

If you would like to get one of these cool revolutionary hijab, visit nashata.com

Bare Faces – Authentic, Everlasting!

Posted on April 15, 2016 by Sarah Razif

Bare Faces in Sports!

No make-up or bare faces trend seeped in Spring last year and the trend seems to continue among netizens. With high quality cameras on phone, filters and editing apps on mobile phones, women are more confident wearing a naked face and share with friends on social media. People nowadays prefer something natural without make-up or less make-up. This shows authenticity without having to cover up their appearance. Make-up here means those who wears a heavy total-covered make-up with mascara, eye-shadows, red hot lips, and etc. Thin layer of make-up made of mineral oil are acceptable as long as it does not block pores.

Why Make Up?

People who wears make-up tend to be afraid and have less confidence in themselves whenever they’re in public without make-up. A study shows that majority or 65% female wear makeup to attain self-esteem. In this reason,women believe that through makeup, they could gain confidence, self-assurance, self-trust, social competence and comfort in terms of interpersonal relationship.

The good news is that more and more women who embrace active lifestyles are confident with their looks. Look at these fresh faces and full of confidence. Take heed and mark in mind! Attaining confidence is not all about you look on the outside. It’s about how happy and joyful you are when engaged in any sports activity. The more confident you are bare-face, the more beautiful you will become. Just take care of your skin, groom well & stay healthy!

Embrace who you are

What do Men Say?

“It is the person, not the make up”, says Yahya Iskandar, also known as Fat Old Man Running

“Natural beauty is my preference” added All Rasid Shariff, a yoga and fitness trainer

We also asked a few other men who are in fitness and active in running about their thoughts about make up and their perception of ladies with:

No Make up – Natural, Relaxed, Low Maintenance
Make up – Formal, She takes Effort, High Maintenance
Too much Make up – Vain

The general senses we get from a few guys in sports is that a clean face & natural are well accepted by them. So stay authentic, groom yourself naturally, stay healthy & build your personality!

What to do?

Think twice, what attracts more is your personality not your outside looks. Nonetheless, few women likes to wear make-up during sports. But we all know wearing make-up during sports activity is not good for the skin.

Why is it not good for the skin?

It blocks pores causing the pores to expand wider.
It causes blackheads which might leads to acne.
You’ll get frequent breakouts.
Last but not least. You’ll learn to be grateful and love your natural face

The question is how do you stay confident without make-up on? Simple, you take care of your skin. Here’s how to beautify your skin naturally.

Drink plenty of water to keep your skin hydrated
Eat lots of vitamin C enriched food
Get enough sleep
Get enough exercise every week
Clean your face after a good workout

#BeautifulBareFace Challenge

Are you confident enough exercising with your bare face, not a single touch up on your face? Whenever you snap a picture of yourself with no make-up on whilst exercise, tag @nashatadotcom and add #BeautifulBareFace. We will repost your beautiful pictures!

Your courage could be an inspiration to someone to just become naturally yourself. It could also be inspirational to those who are not confident to exercise outdoor because they are worried to work out bare face.

After all, we are all beautiful!

Tips for Ultra Trail Run Starter

Posted on April 12, 2016 by Sarah Razif

Have you ever participate in a trail run? If you haven’t, then this is your chance to get some benefits from our runner, Nahsuhah, who’s just done her first trail run at Route68. Route68 is a race course that took place on the 10th April where runners passed through remote area of Gombak, Selangor with an elevation of 1,900 m. How awesome is that?

Nahsuhah at Route68

Ow well..

Why Ultra Run?

First of all, why did she join the Route68? She joined it because she was suggested by her friend after she did the Pink50 run (Pink50 is a 50km loop run). According to her, it was slightly different. It has only one loop as to compared to the Pink50 that has 17 loops all together. The track was cooler for there are lots of trees to shade under. New experience comes with new knowledge, a reason for you to join the trail run.

This hard core girl loves the Ultra run for she can manage her time on completing the distance. She has done a 50km ultra run within 9 hours. Ultra is the medium that can challenge you beyond the limit. Compared to the Full Marathon (FM), Nahsuhah prefers Ultra than FM. Most likely because of the limited time that you need to complete within 8 hours.

According to Nahsuhah’s experience, you have to be wise on how to manage your time and energy. For her, she prefers to run as much as she can before the weather gets hot. Still, you need not follow every of her pace. You can just maintain your comfy speed instead in order to sustain your energy throughout the 9 hours.

So, if you never try ultra, you should add it to your wish list. Don’t limit yourself and try to do a proper training (e.g. LSD at least 21km) whenever you’re free. This prepares you mentally and physically. Schedule your time and make sure you carb-load and hydrate yourself enough during that week. Extra tips: if you never try run with hydration bag, you should start training with it so you will be used to it during the event.

What do you carry with you at the run?

A hydration bag, energy gel or bar, reflective vest, blinker, headlamp, mobile phone. All these are basically the mandatory items. Do take salt tablet with you to prevent cramp for long hour run.

Mandatory Gear List Provided by Route68 Organiser

One more advice for newbies. You should know that it’s not necessary to put all the effort to run all the way. You might want to walk and run alternatively, that too also will helps you to finish in cut off time. One more thing, try brisk walk (11 min/km) when there is elevation of the road and run (7min/km) at your comfy pace when downhill. That might help, InsyaAllah.

Talking about elevation, make sure you study and know the route, elevation and key stations allocated the run. Keep visuals of them on your phone if the organiser provides them. Remember, your safety is important and you need to stay safe throughout the run.

Lastly don’t forget to smile while running as it gives you a better and confident feeling. Never let the stress overtake your enjoyment during run.

Credits : Nahsuhah for sharing her experience, Mandatory Gear list by Route68 organiser, Picture as watermark

Reduce Environment Impact, Increase Usability

Posted on March 31, 2016 by Sarah Razif

The people at Nashata believe in being socially and environmentally responsible for the community and planet. We try our best to reduce use of plastic and paper, and provide usable items to our customers.

Why no Plastic?

We want to simplify your task. Rather than just throw away the plastics, we are recycling the plastics so we can conserve the earth.

That is the reason why when you receive shipments from Nashata, you will find your purchases in reusable drawstring bags, with none or only one plastic bag in it (only if you purchase many items). You won’t even find product tags in the shipment. We perform Quality Check (QC) on each item prior to shipment. Unpurchased items are stored in plastic bags (as shown below). We only remove the items from plastic bags during QC. We then collect and send plastic bags and papers to recycling center in Cyberjaya once a week.

Unpurchased Products are Stored in Plastic Wraps

Why no Product Tags?

Since we have all product information online, and all our customers are cool netizens, our customers can find necessary information at nashata.com anytime, anywhere. However, do look for Nashata bookmark in your parcel. This bookmark also entails product care information. If you look closer, you will find discount voucher too.

Nashata Bookmark In Every Package

Why do you get a Drawstring Bag?

We pack all our products for shipment into Nashata drawstring bags. You will find your purchases in different bright colors every time. Let it be a surprise. You could use the bag during fitness sessions and even when you travel. Just toss your towel, change or workout attire into the bag.

Simple & Practical for Fit Ladies

Green Ideas Anyone?

We always want to provide you something usable in our shipment. So if you have feedback on how we can improve going green, or useful items you would like to get from us – do drop us a note at contactus@nashata.com. We would love to hear from you.

Keep Calm and Stay Green

Unbelievable Achievement for Beginners

Posted on March 23, 2016 by Sarah Razif

Going to the mall every weekend can be quite boring; not knowing what to buy and experiencing the same thing in a concrete building. To make our weekend interesting, my sister and I decided to go on a trail hiking at Bukit Kledang, Ipoh. The place is quite famous for the residence living nearby.

Everyday, this place will be crowded with visitors, especially during holidays. The fresh face and friendly smiles from the young generations to the old ones given to each other spreading positive vibes are something that I don’t always get in the mall. Everyone is enjoying the view of nature.

See that red circle? Yeah, that’s where our goal is.

Stunning View from Up Hill

Along the way up to the hill, is well-equip with toilets on few checkpoints, outdoor exercise equipments and they also have a plant nursery where you can snap photos. All these facilities are only provided half way through the journey. The next half way won’t be any proper toilets for you to use.

I would love to wake up to gardening every morning. It’s just so peaceful and refreshing.

Half way there!

Based on what we’ve learnt from the others and my GPS, the distance is almost 14km total from going up to the hill and going down from the hill. It took us 2 hours to climb up to the top of the hill and almost another 2 hours to get down. Our legs were wobbly as we went down and we had to walk flaccidly to loosen up our muscles.

Found a highly dangerous baby blue coral snake. We didn’t know it was venomous till we made research on it. So, avoid getting too close to anything that you know nothing about it. You don’t want to end up in a hospital.

Make sure you fill up your tummy before hiking up and bring enough drinking water or food (if required) as there is no stalls or places for you to fuel up half way up onwards. There are only stalls selling fruits at the foot of the hill. It is quite a shady walk, so you need not bring hats. Go up light! But do put on sunblocks just in case.

Yay! Mission accomplished!

Alhamdulillah. We made it to the top! I never thought I could do it. The key to this achievement is to have a supporter or motivator that keeps you moving on because the only thing the stops you is your mind.

It’s a perfect place for a family weekend! So, what are you waiting for? 😀

Photo credits:

http://mohdreffi.blogspot.my/2010/08/bukit-kledang.html

http://www.thestar.com.my/news/community/2014/03/22/nature-lovers-create-garden-group-clear-undergrowth-and-fill-it-with-beautiful-plants/

8 Lame Excuses Not to Exercise

Posted on March 9, 2016 by Sarah Razif

Everyone has a different personality and interests. You alone decide whether to choose good or not. The same applies to sports, there should be interest and patience to achieve the desired weight. Practicing negative mindsets only brings you down. What type mindsets are these? These are lame excuses that we often hear:

REASON # 1

“I’m busy. I’ve more other stuff that I have to prioritize.”

Usually workload makes one too busy and care less about finding time for exercise. If you are more concerned with money, this reason is common. Remember, it’s better to prevent than to cure. You wouldn’t want to spend your money on remedy, would you?

REASON # 2

“I’m already fat, so what? Nothing can change that.”

First, change your perceptions and know that anyone can change. You just need to put a little effort and constant dedication. Get someone who can keep you motivated on losing weight.

REASON # 3

“I don’t need to exercise. I only eat diet food.”

Diet alone is fine if you take really low intake of calorie for a long period of time to lose your weight. But this is too much for people to handle. You need to exercise to burn calories and at the same time control your eating habit. That way you are able to balance your health without craving food.

REASON # 4

“I don’t want my body to look like The Hulk.”

Actually, this imagination has gone way too far. Your body will look better if you exercise in discipline manner. To get a body like a bodybuilder is not that easy, it requires a very long time.

REASON # 5

“My body always aches after the workout.”

Your body will be sore after sports because you rarely play sports. It also happens when you didn’t warm up first or you are doing it the wrong way. Don’t see it as a big thing to do. You actually are exercising every step you climbed stairs.

REASON # 6

“I’ll workout later”

Until when? Delaying is the most hardest part to avoid. Most people only workout for a temporary reason. Especially for their wedding look. Ask yourself again. Are you working out for yourself or other people?

REASON # 7

“I don’t have anything suitable to wear for sports.

I don’t want to mess up my mind for this. What a waste of time.”

Fashionista. Women who are always concern about what they wear. Bare in mind, the best outfit to wear for sports are always the simplest yet covers your aurah. Let’s simplify this. There are few options nowadays to look for sportswear and Nashata.com is one of the most popular sportswear for those who want to look modest but still in fashion.

REASON # 8

“People are staring at me, too embarrassed to join any aerobic.”

Some people feel embarrassed to exercise, especially plus size people who want to lose weight because she feels herself being watched. You really should never think and care about what people say because it makes you lose the spirit. Prove to them you can do it! You might as well join fitness center for women where you can feel freedom from the eyes of men. You can find it everywhere nowadays.

Are you one of these reasons? If you are, stay away from this negative vibes. EMPOWER an active lifestyle and you’ll stay healthier than before!

Photo credit:

http://northpointfitness.com/working-hard-or-hardly-working/lazy-exercise/

http://viralportal.net/diet-or-exercise-which-is-more-effective-in-weight-loss/

Don’t forget your prayers even when you’re running

Posted on February 12, 2016 by Sarah Razif

How do you prepare yourself for prayers when the running event slits between the praying time?

A common question that is always brought up in a running event that’s held at Fajr (sunrise) and Maghrib (sunset). Well, it’s not hard as it sounds. You just have to get use to it.

Tips that can be used to keep you ready for prayers
IF YOU PREFER TO READ IN BAHASA MALAYSIA, YOU CAN FIND THE BM VERSION HERE

Sports Attire

Wear a sports outfit that are well covered and can be used for prayers. Nashata offers a range that you could wear for prayers.
Azlina Idris wears the Nashata Riada top and pants. Here’s her review.
“During the SCKLM, I was also able to perform Subuh prayers without the need for a telekung.”
If you want to pray in more hygienic manner, it’s probably best if you bring your prayer veil in a small backpack. Make sure the prayer veil is light enough so your running speed won’t get affected.
For men and women, you can do the prayer with sports shoes you wear. But make sure you do not step on dirty items and you are sure your shoes are clean. Women can wear socks to avoid seen aurah during prayer.

Ablution

If you want to reduce time for ablution, take it before your activity starts.
If you are short on time for morning prayers, you can just stop for a while and pray. You don’t have to take shower because sweating doesn’t cause your prayers invalid – Ustaz Muhammad Yusuf Kadir-
If your route passes by water stations, you could use the water provided for ablution. However, be caution. Organisers or volunteers may not allow you to use allocated drinking water for ablution. Try negotiate. Don’t use too much water.
You can bring along a 100ml spray as ablution. It is small and easy to carry. Here’s a video on how to perform ablution using a 100 ml spray bottle.

5. Ladies, you can take ablution in public if you have the Nashata Iman Sports Hijab on. Watch this video to find out how to take ablution with hijab on.

What should you do if it is too late for prayer time?

1) Find a place that is believed to be clean for praying.

2) Know the direction of Mecca. You can download the Qibla direction indicator applications in the mobile phone or carry a compass direction in advance. There are many free apps in Google Play (Android) and App Store (iOS) that you can download.

3) Use cloth as mat

4) For the purposes of safety for women, be sure to pray in public areas that are closed but safe. Ideally, if you pray in an area that isn’t intended for prayers, make sure you are not alone.

Nevertheless, Be Prepared!

Here are some action items you could do prior to the running events:

1) Ask the organizers relevant info for prayers.

2) Find a nearby gas stations along the way to use (there are many gas stations that provide a place to pray)

3) Search for the nearest mosque.

4) You can use the latest technology to find relevant information via internet or GPS applications to find any mosque.

5) Know the timing and location of your prayers or provided nearby. You can devise how long you will be running or cycling exercises of performance before the event. Make plans in advance to visit the site so that you become more aware of your surroundings.

6) Know praying times at the location of sporting events in advance. This is especially important when you join sporting events abroad.

Running Hijabists

Every good action you do is countable as deeds. No matter where you are, always remember prayer is the pillar of religion.

Good Luck & Share With Your Muslim Friends!

AIA Malaysia Presents the Largest Night Run Series

Posted on January 22, 2016 by Sarah Razif

Can’t have enough for just one run? Well, big surprise for you!

Men’s Health Women’s Health Night Run by AIA Vitality offers you three night runs in Penang, Putrajaya and Johor. Here we are announcing you the running events details.

The age limit of the running events is 18 and above that consists of three categories. For true runners you can join the competitive run (12km and 21km), while for the beginners who’s interested in running just for a start, you can join the fun run (5km).

You can appreciate darkness and the beauty of the sky and sound of nocturnal animals while running at night

Why Night Run?

Night run offers a different running experience, be it temperature, humidity and heat level. If you want to experience a different running atmosphere, try night run as you would be running together with a group of people instead of alone
You can appreciate darkness and the beauty of the sky and sound of nocturnal animals while running at night
Running at night keeps you away from UV rays. Over exposure to UV rays can cause skin cancer and damage your eyes. So if you plan to run for long hours and sensitive to the sun, night runs may work for you.

Review & Tips for Night Run

The weekendrunner review on Men’s Health Women’s Health (MHWH) Night Run 2015
6 Tips for Safe Night Runs
Tips untuk Larian Malam yang Selamat. (in Malay)

Below is the summary of the events.

Event Summary

First Night Run – 2nd April 2016 Penang (Saturday)

Second Night Run – 30 July 2016 Putrajaya (Saturday)

Third Night Run – 7 January 2017 Johor (Saturday)

Date: April 2, 2016

Starting point: Queensbay Mall

Date: July 30, 2016

Starting point: Dataran Putrajaya, Presint 3

Date: January 7, 2017

Starting point: To be announced

RACE KITS

Race kit consists of runners T-Shirt, a number bib attached with timing chip, safety pins and race guides (if any).

The theme color for the Penang, Putrajaya & Johor Night Runs are orange, red and blue respectively.

Runners who do complete all three runs will also be rewarded with a unique “trifecta” medal – a three-in-one medal that clips together – as a special memento to commemorate the experience and achievement.

Quickly register before the registration close for the all the three locations. The run in Penang will be held on 2 April 2016. The flag-off will be at 8pm and the starting point will be at Queensbay Mall in George Town, Penang.

So, what are you waiting for? Register here now!